Insight Maximizers

Want to communicate your needs without triggering defensiveness? In this episode, we explore the power of "I Statements"—a simple communication tool that can reduce conflict, improve relationships, and help you set healthy boundaries. Learn how to express feelings, clarify misunderstandings, make requests, and communicate authentically while fostering deeper connection and understanding. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.   Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free coaching consultation, visit https://www.jhubconsulting.com/.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Jenni and Suze at [email protected] Join Insight Maximizers' Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We're shifting our focus from external things to preparing ourselves from within to handle whatever comes our way.   Join us at https://www.facebook.com/groups/524983982549427.  

Boundaries, but make them stick. Say it calmly, say it clearly and mean it. Because if you won't follow through, it's just a suggestion. We break down the 6 no-skipping steps (plus the unspoken side-eye step 👀), what to do when people push back, and why your behavior, not your words, is the real boundary. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.   Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free coaching consultation, visit https://www.jhubconsulting.com/.    Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.   Contact Jenni and Suze at [email protected]   Join Insight Maximizers' Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers   The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We're shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.  

Blindsided mid-moment? That spike you didn't see coming can launch you straight into fight, flight, freeze, or fawn. Today, we talk real-time pivots using PAUSE, breath, and choice when emotions surge. Walk away, stand steady, say nothing, ask a question, or simply refuse to match intensity. Because sometimes the most powerful response is: Not today, Amygdala. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.   Jenni Hubby, a Certified Professional Coach, works with a team of coaches in Texas and serves people across the United States. To schedule a free coaching consultation, visit https://www.jhubconsulting.com/.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Jenni and Suze at [email protected] Join Insight Maximizers' Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We're shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.  

  When conflict turns into trigger ping pong, somebody has to stop swinging. This episode explores how an internal pivot by one or both people can prevent emotional volleys from spiraling. Create a Trigger Ping Pong Prevention Plan, choose your pivot word, and agree on how to pause before things escalate. Pause before the paddle. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.   Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Jenni and Suze at [email protected] Join Insight Maximizers' Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We're shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.

Pivoting creates movement, and it starts on the inside. In this episode, we break down the nuts and bolts of an internal, personal pivot: noticing the body's signals, PAUSE-ing, assessing emotions and facts, choosing what fits, and moving forward with intention. When we stop fixating on the problem and focus on what we need, we build new neural pathways and real momentum. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.   Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free coaching consultation, visit https://www.jhubconsulting.com/.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Jenni and Suze at [email protected] Join Insight Maximizers' Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We're shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.