Insomnia Project

Birthday’s over the HolidaysIt is Marco’s birthday so he tells a tale of an interesting and hilarious gift from his sister-in-law. We are still celebrating the holidays on this episode with a particular shout out to Chaka Khan.A Sneak-Peek:[1:30] Why we are using certain holiday songs.[3:40] A most hilarious gift tale is told.  [5:15] Marco makes fun of Virgos. [9:30] Amanda tells why not to freeze bagels. [14:10] Perfect gifts for each Astrological signs. [15:33] Marco expresses his admiration of Chaka Khan.[19:58] Marco gets called out on his East Coast huff.[30:18] Amanda tells us about a great success story of Cursed by Design.[33:55] Marco describes a travel clothes accordion.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.Amanda’s show:www.clotheswapshow.caFollow us: Instagram: @theinsomniaproject Twitter: @listenandsleepWeb: theinsomniaproject.comPatreon: patreon.com/theinsomniaproject📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

🌙 The Insomnia Project – Rossini, Opera Glasses & Figaro’s WorldStruggling to unwind, quiet your thoughts, or find calm at the end of the day? This episode of The Insomnia Project is a softly spoken sleep podcast designed to help with insomnia, nighttime anxiety, and middle-of-the-night wake-ups through gentle, unhurried conversation.In this episode, host Marco Timpano and guest Amanda Barker drift into a soothing discussion about Marco’s recent night at the opera, where he experienced Rossini’s Barber of Seville. They explore the world of opera glasses, the delicate pronunciation of abalone shell, and linger over playful debates about who the lead singer of Roxy Music was. The conversation meanders to Figaro himself, the barber at the heart of Rossini’s classic, uncovering the small joys and curiosities that make live performance and music so enchanting.The episode is intentionally calm and unhurried, weaving together cultural exploration, humorous tangents, and reflective observations designed to help you relax. Listeners can settle into the gentle rhythms of conversation, allowing the mind to wander as the day winds down.The Insomnia Project is a weekly podcast featuring calm, mundane conversation intended to help you achieve a peaceful, restful state. Not every episode will put you to sleep, but the goal is always to help you reach relaxation. You don’t need to listen closely, and if you drift off before the end, that’s the highest compliment you can give us. Please do not operate heavy machinery while listening.Host: Marco Timpano Guest: Amanda Barker Produced by: Drumcast Productions Theme Music: “Bass Walker” by Kevin MacLeod (Royalty-Free)📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.In That ’70s Episode, Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s — the kind of slow, comforting chat that keeps you company as you settle in for the night.The episode begins with soothing thoughts on organizing — the quiet satisfaction of putting things in order — before wandering into memories of the board game Masterpiece. From there, the conversation meanders through familiar, comforting characters you might expect to see on 1970s television: slightly eccentric, softly remembered, and easy to listen to with your eyes closed.Music adds another gentle layer of nostalgia, with reflections on Helen Reddy and Mel Tormé, bringing warmth and calm to the late-night atmosphere.As always on The Insomnia Project, the conversation is unhurried and softly spoken — ideal for:falling asleepcalming racing thoughtseasing nighttime anxietylistening during middle-of-the-night wake-upsIf you’re listening in bed, it’s safe to let your eyes close now.Ad-Free ListeningYou can enjoy ad-free episodes of The Insomnia Project by visiting:👉 theinsomniaproject.supercast.com📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.In this episode of The Insomnia Project, Marco and Amanda return a little earlier than expected to welcome listeners to Season 11 with a calm, meandering conversation inspired by a sleep-focused holiday to St. Kitts and Nevis.The discussion drifts through memories of quiet beaches, slow island drives, and the gentle novelty of an island shaped like a drumstick — small, soothing details that invite the mind to wander without effort. The pace is unhurried and familiar, offering a sense of ease as the season begins.As always, the conversation is softly spoken and intentionally unrushed — ideal for:falling asleepcalming racing thoughtseasing nighttime anxietylistening during middle-of-the-night wake-upsIf you’re listening in bed, it’s safe to let your eyes close now.Ad-Free Listening Enjoy uninterrupted episodes by visiting: 👉 theinsomniaproject.supercast.com📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.In this final episode of Season 10 of The Insomnia Project, Marco and Amanda wind down with a cozy, unhurried conversation about trailers, top hats, and dressing up for special occasions — from old-school movie previews to the quiet pleasure of putting on something special and letting the moment linger.As the conversation drifts, it settles naturally into reflections on comfort, personal style, and those small, familiar rituals that turn getting ready into a calming experience of its own. The pace is soft and meandering, inviting listeners to relax as the season gently comes to a close.Toward the end of the episode, Marco and Amanda share heartfelt thanks to listeners around the world for being part of another restful season and for helping make this podcast a peaceful place for gentle conversation and calm reflection.As always, everything is softly spoken and intentionally unrushed — ideal for:falling asleepcalming racing thoughtseasing nighttime anxietylistening during middle-of-the-night wake-upsIf you’re listening in bed, it’s safe to let your eyes close now.Ad-Free Listening Enjoy uninterrupted episodes by subscribing at: 👉 theinsomniaproject.supercast.comSupport the Show ☕ Patreon members receive bonus chats and behind-the-scenes moments at: 👉 patreon.com/theinsomniaproject📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

💤 A Calm Conversation to Help You Sleep | Flip Flops & Spa ReflectionsA weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.In this penultimate episode of the season, Marco and Amanda settle into a softly meandering conversation on The Insomnia Project, filled with gentle stories, mild curiosity, and the kind of quiet humour that keeps you company as you relax.The conversation drifts from Amanda’s memorable flip flop blowout — and her decision to swear off “Archies” — to reflections on a visit to a Russian banya, complete with warm steam, eucalyptus scents, and moments of calm contrast. Along the way, Marco invites listeners to reflect on their favourite episodes of the season, planting small, thoughtful pauses throughout the chat.Everything unfolds at an easy, unhurried pace, allowing thoughts to wander and settle without effort.As always, the conversation is softly spoken and intentionally unrushed — ideal for:falling asleepcalming racing thoughtseasing nighttime anxietylistening during middle-of-the-night wake-upsIf you’re listening in bed, it’s safe to let your eyes close now.Ad-Free Listening Enjoy uninterrupted episodes at: 👉 theinsomniaproject.supercast.comStay Connected 📸 Instagram: @theinsomniaproject 🐦 X (Twitter): @listenandsleep📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this cozy autumn episode of The Insomnia Project, hosts Amanda and Marco settle in for a soothing chat about all things seasonal and nostalgic.🍬 They confess to buying Halloween candy a little too early (and the temptations that followed). 🦃 The conversation drifts toward the Thanksgiving Day parades, with a special nod to the iconic Macy’s Parade—floats, balloons, and holiday comfort. 🏬 Nostalgia takes over as they reminisce about stores that no longer exist, sharing memories of shopping trips gone by. 💸 And finally, they share a few frugal living tips, including one money-saving suggestion that might just spark a little controversy.As always, this is an episode meant to ease you into calm reflection—the perfect companion for winding down, relaxing, or drifting into sleep.✨ Listen ad-free: theinsomniaproject.supercast.com 📸 Follow us on Instagram: @theinsomniaproject 🐦 Follow us on X (Twitter): @listenandsleep📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.In this episode of The Insomnia Project, Marco and Amanda take you along on a cozy road trip to London, Ontario, filled with stories, laughter, and gentle nostalgic tangents.The conversation drifts naturally into the world of comic strips, including The Far Side, Peanuts, and Cathy, reflecting on which cartoons shaped their sense of humor and which panels still bring smiles today. Childhood memories follow, from cherished dolls to the endlessly entertaining slinky, letting listeners linger in familiar, comforting reflections.As always, the episode is softly spoken and meandering — ideal for:falling asleepcalming racing thoughtseasing nighttime anxietylistening during middle-of-the-night wake-upsIf you’re listening in bed, it’s safe to let your eyes close now.Ad-Free Listening Enjoy uninterrupted episodes at: 👉 theinsomniaproject.supercast.comStay Connected 📸 Instagram: @theinsomniaproject 🐦 X (Twitter): @listenandsleep📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this cozy episode of The Insomnia Project, hosts Amanda and Marco take you through a calm meander of stories and reflections:🛏️ Guest Rooms: They chat about the comforts they like to offer their guests, and what it’s like to be both a host and a guest.🌴 Palm Springs Adventures: Marco shares an incident that happened in a store on their recent trip, and together they explore the meaning of the word non-plussed.🐓🐄 Animal Encounters: Amanda talks about a chicken and a cow they recently worked with, while Marco closes the episode with a gentle story about working alongside a goat.As always, this is an episode designed to ease you into relaxation — and maybe even sleep. 📸 Follow us on Instagram: @theinsomniaproject 🐦 Follow us on X (Twitter): @listenandsleep✨ Listen ad-free: theinsomniaproject.supercast.com📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode: Not a Sponsor of Our ShowIn this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show.☕ Amanda’s Coffee Journey Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a surly waiter.🦀 Crabs, Lobsters & “Specialty Tests” The hosts muse about why Amanda should never be quizzed on her area of so-called expertise: crabs and lobsters.🍇 Wine & Grapes Marco talks about experimenting with wine and the challenges (and delights) of working with Concord grapes.🍓 Jam Session Amanda shares her most recent foray into jam-making, with all the triumphs and sticky pitfalls along the way.Throughout the conversation, the duo repeatedly highlight companies, products, and items that are not sponsors — but maybe should be!✨ Want to listen ad-free? Enjoy a 10-day free trial at theinsomniaproject.supercast.ca📱 Follow us on socials:Instagram: @theinsomniaprojectTwitter/X: @listenandsleepPatreon: patreon.com/theinsomniaproject📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

✨ Big news! The Insomnia Project now has ad-free episodes with a 10-day free trial available at theinsomniaproject.supercast.com. Try it today and enjoy uninterrupted calm.On today’s episode, Marco and Amanda dive into all things hair. From the mysteries of hair dye and the convenience of dry shampoo to the triumphs of good cuts, the tragedies of bad ones, and even a few insider secrets—this episode is rollers-deep in stories, tips, and laughter. It’s truly an all-hair day on The Insomnia Project.✨ Don’t forget: you can now listen completely ad-free with your 10-day trial at theinsomniaproject.supercast.comFollow us on socials:📸 Instagram: @theinsomniaproject🐦 Twitter: @listenandsleep🌐 Website: theinsomniaproject.com📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Bell Peppers, Butterflies & Book ChallengesMarco is joined by friend of the show, Nima Kharrazi, for a wide-ranging chat that starts with the humble bell pepper and takes us all the way to the shores of Hawaii. Along the way, Nima shares his thoughts on photography, gets challenged by Marco to write a book, and tells a story involving a butterfly that just might make you smile. The episode continues on our Patreon page—where the conversation takes even more unexpected turns.Follow us on Instagram & Threads: @theinsomniaprojectPatreon: patreon.com/theinsomniaproject📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and drive-in movie adventures, complete with the scent of popcorn and summer air.Let us lull you to sleep with quiet chatter, warm memories, and just enough movie trivia to keep things dreamy.Follow us on socials: 📸 Instagram: @theinsomniaproject 🐦 Twitter/X: @listenandsleep ☕ Support us on Patreon: patreon.com/theinsomniaprojectThe Insomnia Project — Less Conversation, More Relaxation.📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

🎙 Who Is Your Schneider?Show Notes for The Insomnia Project:On today’s soothing and nostalgic episode of The Insomnia Project, Marco and Amanda kick things off by exploring the idea of being “house proud.” From there, the conversation takes a delightful detour into classic sitcom territory, beginning with the unforgettable Schneider from One Day at a Time.As the discussion unfolds, your hosts try to pinpoint the “Schneider” equivalent in a range of beloved 80s and 90s sitcoms. Along the way, they deep dive into some of the era’s most iconic performers, including Tom Hanks (Bosom Buddies), Donna Dixon, Holland Taylor, and of course, the ever-charismatic Meshach Taylor (Designing Women).The episode wraps with a cozy and contemplative question: Who is your Schneider?Whether you’re a TV trivia buff or just in the mood for a relaxing walk down memory lane, this episode has your name on it.———✨ The Insomnia Project — Less conversation, more relaxation ✨🔗 Follow Us:Instagram & Threads: @theinsomniaprojectTwitter/X: @listenandsleep💤 Support the show on Patreon:patreon.com/theinsomniaproject———Perfect for winding down, drifting off, or simply chilling out.📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

On today’s soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow’s cherries. Along the way, they recall a memorable waitress named Oats and the oddly satisfying process of sanding floors. It’s a calm conversation full of quiet charm, ideal for relaxing or drifting off to sleep.As always, nothing too loud, nothing too exciting—just enough to keep you company.🎧 Listen and relax with us.Follow us on social media: 📸 Instagram: @theinsomniaproject 🐦 Twitter/X: @listenandsleep 📘 Facebook: The Insomnia Project📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Insomnia Project, Amanda and Marco return from a European adventure and share soothing stories from their recent trip to Rome and Budapest. From stepping through the Four Holy Doors to indulging in the Four Holy Pastas, they recount memorable moments with their signature calm and charm.Along the way, they offer some light travel tips, reflect on the peaceful parts of their journey, and give a glimpse into how their summer is unfolding.As always, this is a conversation about the mundane and the meaningful—perfect for those who need a gentle distraction or a peaceful escape.🎧 Listen now wherever you get your podcasts.🛎️ If you enjoyed this episode, don’t forget to subscribe, leave us a review, or share it with a friend who could use a little calm.🌙 Follow us on social media:Instagram: @theinsomniaprojectTwitter: @listenandsleepLess conversation, more relaxation.Ask ChatGPT📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Speech Writing, Summer Jobs & Scent Preferences with MiaOn today’s episode of The Insomnia Project, Marco is joined by a very special guest—his niece Mia! Together, they ease into a gentle conversation about writing speeches, as Mia shares her recent experience crafting one. She discusses how she balanced pacing, levity, and meaning to make it resonate with her audience.From there, the two shift into a nostalgic chat about Marco’s memorable summer jobs as a teenager, while Mia shares her interest in volunteering and giving back to the community. They wind down the episode with a soothing discussion on the perfume scents Mia is currently loving—perfect for a relaxing listen.As always, no need to stay fully alert—just enjoy the calm.Follow us on social media:📸 Instagram: @theinsomniaproject📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Hair Dye, Pet Rocks & Other OdditiesIn this delightfully meandering episode of The Insomnia Project, Amanda and Marco take a gentle stroll down memory lane and back again. From nostalgic laughs about childhood TV shows and the pet rock craze, to musings on hair dye adventures and the oddest things they've ever sipped—this episode is packed with quirky charm.They even chat about the iconic Tonight Show and how late-night TV shaped their sense of humour. It’s the kind of light, cozy banter that feels like a warm cup of something weird—but comforting.As always, expect the unexpected... and then some.Follow us for more calm and curious content: 📱 Instagram & Twitter: @theinsomniaproject📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

On today’s episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, unhurried, and at peace.Let this episode wash over you and bring you some much-needed stillness.🫧 Remember, we're here to help you find calm, one mundane topic at a time.Follow us on Instagram & Twitter: 📱 @theinsomniaproject📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

On today’s mellow episode, Marco and Amanda are both feeling a little under the weather—but that doesn’t stop them from bringing you a gentle, meandering conversation perfect for winding down.Amanda shares the story behind their sniffles and reminisces about her days in university. Meanwhile, Marco offers up a few handy hot tips, and reveals some of his most memorable (and mischievous) gift-giving pranks for friends and family.All this and more on The Insomnia Project—the podcast that’s designed to be calm, quiet, and hopefully a little boring.Connect with us: Instagram: @theinsomniaproject Twitter: @listenandsleep📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaprojectEnjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.