Inspiration2Grow

Podcast Episode: Cravings — What Your Body Is Really Trying to Tell YouHave you ever found yourself standing in front of the fridge late at night, craving something sweet or salty, even though you just ate? You’re not alone — and your body is trying to tell you something important.In this eye-opening episode of Inspiration2Grow, Lisa Oberbichler, transformation and nutrition coach for women over 40, breaks down the real science behind cravings — and how to finally understand and manage them instead of feeling controlled by them.You’ll discover:🍫 Why cravings often spike at the start of a new fitness or nutrition journey.💤 How sleep, stress, and hormones affect your hunger signals.🥦 What certain cravings actually mean — from sugar and carbs to salty snacks and chocolate.🧠 The role dopamine and blood sugar play in those “must-have-it-now” moments.💪 Practical strategies to regain control, nourish your body properly, and shift from reacting to responding when cravings hit.Lisa helps you reconnect with your body’s signals and teaches you how to work with your body, not against it. You’ll leave this episode feeling informed, empowered, and ready to take charge of your health — one smart decision at a time.✨ Cravings don’t mean failure — they mean awareness. Learn how to listen, respond, and keep moving forward.If you’re ready to rebuild your body, balance your nutrition, and create a healthy lifestyle that truly lasts, Lisa can help you get there.📲 Follow and connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching🎧 Tune in now and discover what your cravings are really telling you — your transformation starts from within.

Podcast Episode: The Science of Self-DisciplineEver wonder why some days you’re laser-focused on your goals — and other days, motivation seems to vanish into thin air? In this powerful episode of Inspiration2Grow, Lisa Oberbichler dives into the science of self-discipline — what it really is, how it works in your brain and body, and why mastering it can completely change the trajectory of your transformation journey.You’ll learn:✨ What’s actually happening in your brain when you face temptation or resistance.✨ Why motivation fades — and what to do instead.✨ How your daily habits build or break your discipline muscle over time.✨ The role nutrition, sleep, and movement play in boosting your ability to stay consistent.✨ Practical, real-life strategies for building unshakable self-discipline — even when life feels chaotic.Lisa brings her relatable, down-to-earth style to this episode, breaking down the science in simple, actionable ways. Whether you’re a woman over 40 rebuilding your body, your confidence, or your lifestyle, this conversation will empower you to stay the course and create momentum that lasts.🔥 Remember: motivation gets you started — self-discipline keeps you going.If you’re ready to transform your body, strengthen your mindset, and finally stick to the goals you’ve set for yourself, Lisa can help you do exactly that.💪 Learn more about her personalized coaching programs designed for women over 40 who want to gain strength, lose weight, and feel unstoppable.📲 Connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching🎧 Tune in now and take the next step in becoming the strongest version of YOU.

🎙️ Podcast Q&A Episode: What is the Strong In Fall Program? 🍂💪Are you a woman over 40 who’s ready to feel stronger, more confident, and energized this fall? In this special Q&A episode, I answer all your questions about my upcoming transformation program, Strong In Fall.We’ll cover:❓ Who is this program for?❓ What makes it different from other fitness programs?❓ What kind of workouts and support will you get?❓ How does strength training, Pilates, and mindset coaching all fit together?❓ What results can you realistically expect in just a few weeks?This program is designed specifically for women over 40 who want to:✨ Build strength and tone their body✨ Improve posture, balance, and mobility✨ Feel confident in their own skin✨ Stay consistent and motivated with support & accountabilityProgram Details:📅 Start Date: Sept. 29th, 2025📍 Online + Local Options (so you can join from anywhere!)💪 Workouts: Strength training, Pilates-inspired movement, live group sessions, and on-demand access🤝 Support: Private community, coaching from me, and weekly check-insRegistration is now open! 🎉👉 To reserve your spot, email me at: lisaoberbichlercoaching@gmail.com👉 Connect with me on Instagram: @lisaoberbichlercoaching👉 Or find me on Facebook: Lisa OberbichlerSpots are limited because I like to keep things personal and supportive—so if you’ve been waiting for the right time to get strong, this is it!✨ Strong In Fall is your chance to step into your power, discover your strength, and head into the season feeling unstoppable.

🎙️ New Podcast Episode: 10 Powerful Lessons From My Transformation ProgramsOver the past year, I’ve had the privilege of coaching amazing women through my Transform Your Mind & Body and Summer Sculpt programs. In this episode, I share the 10 most powerful lessons they learned—about mindset, building strength, embracing early morning workouts, discovering Pilates, and most importantly, realizing just how strong they truly are. 💪✨If you’re a woman over 40 who’s ready to feel confident, capable, and energized again, this episode will inspire you to see what’s possible. These stories are proof that it’s never too late to transform your health, your strength, and your outlook on life.🔥 And guess what? My brand-new program Strong In Fall is starting soon! This is your chance to join a supportive community of women, train smarter, and step into your strongest season yet.👉 Tune in to the full episode on Spotify, Apple Podcasts, or wherever you listen.📩 Want more info or to reserve your spot in Strong In Fall?Message me directly or send me an email: lisaoberbichlercoaching@gmail.com📲 Let’s connect:Instagram: @lisaoberbichlercoachingFacebook: Lisa OberbichlerPodcast: Inspiration2Grow✨ Your transformation starts with one small step—let this be yours.

Ladies, if you’re over 40 and feeling like your body just isn’t responding the way it used to… you’re not alone — and you’re not broken. You’re just ready for a smarter, simpler approach that actually works with your body, not against it.In this inspiring episode, I’m breaking down 7 simple yet powerful habits that can help you lose weight, build lean muscle, boost energy, balance hormones, and finally start feeling like yourself again — stronger, more vibrant, and in control.✨ This is for the woman who’s tired of overcomplicating things.✨ The woman who’s done with extreme diets, exhausting workouts, and endless confusion.✨ The woman who’s ready to take action and feel proud of her reflection again.I promise you — transformation after 40 is not only possible, it’s 100% doable.And it starts with making things simpler, not harder.You don’t need perfection. You don’t need fancy tools.You just need a plan, a shift in mindset… and someone cheering you on.So press play — and let’s walk through the 7 habits that can change everything.💪 Let’s do this — together.#WomenOver40 #MidlifeTransformation #HealthyHabits #StrongNotStuck #FitnessAfter40 #KeepItSimple #Inspiration2GrowPodcast

Summer Sculpt 3-2-1 Method with Lisa Oberbichler Strong. Sculpted. Unstoppable.A transformational strength-training program designed for women 40+ who are ready to build lean muscle, burn fat, and feel powerful—inside and out.Are you ready to change your body and your mindset this summer?Do you want to feel leaner, stronger, and more energized—without spending hours in the gym or following a complicated plan?Welcome to the Summer Sculpt 3-2-1 Method, created by transformation coach, personal trainer, and Pilates instructor Lisa Oberbichler, just for women like YOU.It’s simple. It’s sustainable. And it works.3 days of targeted strength training - fully guided at-home sessions2 Pilates classes each week, but access to many more!!1 Pre-recorded stretch and mobility recovery session, plus......uncountable, powerful mindset shifts to keep you focused and inspired each week.No fluff. No confusion. Just real results for real women.✅ Progressive workout plans designed to sculpt lean muscle and boost metabolism✅ At-home or gym-friendly options—move wherever you feel most comfortable✅ Weekly coaching emails with mindset tools, habit-building strategies, and motivation✅ Nutrition guidance to support muscle tone and fat loss without restriction, protein-focused breakfast, lunch and supper ideas that will appeal to the entire family ✅ Time-saving workouts (30 mins) that fit your busy schedule & provide max. results✅ Support + accountability from Lisa and the community cheering you onThis program was designed with women over 40 in mind—because your body, hormones, and lifestyle deserve a smart, compassionate approach.Whether you’re just getting started or reigniting your fitness journey, Summer Sculpt 3-2-1 will help you:✔️ Build strength without feeling bulky✔️ Improve posture, tone, and confidence✔️ Break through plateaus and feel ALIVE again✔️ Take control of your health in a way that feels empoweringReady to sculpt your strongest summer self?👉 Sign up here: lisaoberbichlercoaching@gmail.com📅 Program starts: June 30, 2025 📍 Access everything online—workouts, coaching, and resources are all delivered to your inbox and/or members portal.Spots are limited so I can give each participant the attention and support they deserve. Don’t wait—your transformation starts the moment you commit.Summer is for sculpting.Summer is for strength.Summer is for YOU.Let’s make this your most powerful season yet.With strength & purpose,Lisa OberbichlerCertified Personal Trainer | Pilates & Barre Instructor | Host of Inspiration2Grow Podcast

Muscle: The Real Fountain of Youth — Featuring Dr. Gabrielle Lyon’s Wisdom from "Forever Strong"💪 In this empowering episode of the Inspiration2Grow Podcast, we’re diving into one of the most important — and overlooked — keys to aging well: muscle.Inspired by the groundbreaking book "Forever Strong" by Dr. Gabrielle Lyon, we’re exploring why muscle is not just about aesthetics — it’s about longevity, resilience, and vitality. Dr. Lyon’s message is clear: Muscle is the organ of longevity, and building it is your best strategy for staying strong, mobile, and independent well into your 50s, 60s, 70s, and beyond.I’ll walk you through Dr. Lyon’s science-backed approach to muscle-centric health, why women over 40 should prioritize strength training, and how protein plays a starring role in supporting your metabolism, mood, and mobility. You’ll hear my own story of how building muscle helped me regain my stability, sanity, and strength — and how you can do the same.🎉 And I’m so excited to announce the launch of my Summer Sculpt: 3-2-1 Method starting June 30 — an 8-week strength and wellness program designed to help you become forever strong with:3x/week 30-minute guided strength workouts2x Pilates sessions to build core control1x weekly stretch and mobility sessionPLUS 5+ protein-focused, family-friendly meal ideas to help you nourish your body with easeAnd of course… accountability and coaching from yours truly!If you're ready to build lasting strength, feel energized, and make fitness sustainable (whether at home or in the gym), this episode — and this program — is your starting point.Let’s redefine aging together and prove that midlife is the prime time to get stronger than ever.

In this episode of Inspiration2grow, we’re diving into one of the biggest mindset blocks that holds women back from true transformation: giving up too soon.If you’ve ever started something full of hope—whether it's a workout program, a nutrition plan, or a personal goal—only to lose motivation halfway through, this one is for you.I'll unpack why quitting chips away at your confidence and how it silently erodes your belief in what you're capable of. I’m sharing real talk about my own struggles with staying the course, and the exact strategies that helped me shift from quitter to committed—even when life felt overwhelming.We’ll ask the hard questions:Is what you’re doing today aligned with your future self?Are you really giving yourself a fair chance?Is the short-term discomfort worth the long-term gain?You’ll walk away with tools to reframe your mindset, stay consistent, and finally follow through on the promises you’ve made to yourself.Because giving up? That’s not who you are anymore. 💪✨ Ready to become the woman who doesn’t back down when it gets tough? Hit play. Let’s grow stronger—together.Connect with me: @lisaoberbichlercoaching on IGEmail --> lisaoberbichlercoaching@gmail.comWebsite --> www.inspiration2grow.com

Done Is Better Than Perfect” — Why giving up on perfect might be the best thing you ever do.Welcome back to Inspiration2grow – the podcast that empowers women to transform from the inside out.In today’s episode, we’re tackling a mindset that holds far too many women back: perfectionism.If you’ve ever felt like you had to “do it all right” or not bother at all… this episode is for you. I’m sharing my own personal struggle with the all-or-nothing mentality that kept me stuck for 8 years, and how learning to take imperfect action changed everything—my body, my mindset, and my life.We'll dive into:The difference between a perfectionist mindset and a progress-focused mindsetReal-life examples of women who finally made progress once they gave themselves permission to be imperfectSimple strategies you can use right now to shift your thinking and start seeing real resultsHow I handle hard days, stress, and setbacks now—compared to when I was 50 and stuck in the cycle of starting over✨ Truth bomb: Transformation doesn’t happen when you’re perfect. It happens when you’re consistent. When you show up—even messy. Even tired. Even when motivation isn’t there.So, if you're ready to let go of perfect and lean into progress, hit play now.🌟 Let’s Stay Connected!If today’s episode spoke to you, I’d love to hear from you!📩 Email me at: lisaoberbichlercoaching@gmail.com📱 Follow me on Instagram: @lisaoberbichlercoaching 💻 Learn more or apply for coaching: www.inspiration2grow.com💬 Share this episode with a friend who needs to hear it—and don’t forget to subscribe, rate, and review the show to help more women break free from the all-or-nothing trap.You’ve got this. I believe in you.

Break the Cycle: 5 Powerful Strategies to Overcome Emotional EatingEver find yourself reaching for snacks when you're not actually hungry—but stressed, bored, or overwhelmed? You're not alone. In this episode, we're diving deep into 5 practical, proven strategies to help you overcome emotional eating and regain control of your habits.I’ll help you identify your triggers, shift your mindset, and build new, healthier coping tools that support your transformation journey—physically and mentally. If you're ready to break free from the guilt and emotional rollercoaster of food, this one's for you.💬 Let’s turn awareness into action—because lasting change starts from the inside out.👇 Press play and take the first step toward food freedom today!💌 Want to connect or need support on your journey?I’d love to hear from you!You can reach me directly at lisaoberbichlercoaching@gmail.com or send me a message on Instagram @lisaoberbichlercoaching.If this episode spoke to you, please share it with a friend, leave a rating or review, and don’t forget to subscribe so you never miss a dose of motivation and transformation.Your personal growth means everything to me, and I’m here to help you every step of the way.Until next time—stay strong, stay inspired, and keep showing up for you. 💪✨— Lisa Oberbichler 💜

In this powerful episode, we’re going back to the heart of it all—your WHY. When motivation fades and the journey feels long, reconnecting with your deeper reason for starting is what will carry you forward. Whether you're transforming your body, mindset, or lifestyle, the process will test your patience and self-belief.I’ll guide you through what it really means to believe in yourself, even on the hard days. We’ll talk about discipline, self-trust, and the mindset shifts that happen when you stop seeking quick results and start committing to lasting change.If you’ve lost momentum or feel like giving up—this episode is your reminder to rise up, refocus, and remember who you’re becoming.It’s not just about goals. It’s about growth.Tune in, take a breath, and let’s reignite your fire—together.Connect with me:Email - lisaoberbichlercoaching@gmail.comIG - @lisaoberbichlercoachingWebsite - inspiration2grow.com

Progress Beyond the Scale: 10 Powerful Ways to Measure Real ChangeIn this episode of Inspiration2Grow, we're flipping the script on one of the most misleading tools in any transformation journey—the scale.If you've ever felt discouraged by a number that just won’t budge (even though you’re eating better, training harder, and showing up for yourself daily), this episode is for YOU.I’m breaking down 10 powerful, non-scale ways to track your progress—from strength gains and energy levels to mindset shifts and how your clothes fit. Because real transformation isn't just physical—it's mental, emotional, and deeply personal.Whether you're just starting your journey or you've been at it for a while, I want to remind you: the scale is only one piece of the puzzle—and often, the least important one.✨ Tune in to learn how to celebrate your wins in new ways, stay motivated through plateaus, and build lasting confidence beyond what the scale says.Blog and website: https://inspiration2grow.com/IG: @lisaoberbichlercoaching

"Excuses are merely stories we tell ourselves, keeping us feeling comfortable and safe in our comfort zones not allowing us to grow, progress and thrive in new, exciting ways," Lisa Oberbichler In this episode, we tackle the common barriers that hold us back: excuses. Together, we uncover their origins—whether rooted in fear, comfort zones, past experiences, or lack of clarity—and discuss how to recognize and overcome them. By flipping the script, we can reframe negative narratives into empowering actions that drive us toward our goals. Learn practical strategies to break free from the cycle of excuse-making, embrace progress over perfection, and take actionable steps to create lasting transformation. Tune in for an inspiring conversation on rewriting your story and becoming your most empowered self.

In this episode, we dive into the most frequently asked questions about Pilates and explore how this powerful practice can transform your core strength. Whether you're a beginner curious about what Pilates entails or an experienced practitioner looking to deepen your understanding, we've got you covered. We'll discuss the fundamental principles of Pilates, the science behind its core-strengthening benefits, and practical tips for incorporating Pilates into your routine. Tune in to discover how Pilates can enhance your workout routine by improving your posture and balance, and provide a solid foundation for overall fitness and well-being. Join us as we unravel the secrets to a stronger, more resilient core through the art of Pilates.

Welcome to the Inspiration2grow podcast, where we delve deep into the world of holistic wellness and fitness! In this episode, we're exploring the powerful synergy between holistic nutrition, holistic living, and strength training. Join my guest, Angela Zwambag, and myself as we uncover how nourishing your body, mind, and spirit can elevate your fitness journey to new heights. Our special guest, Angela Zwambag, a holistic nutritionist and fitness advocate, shares invaluable insights into the role of nutrition in supporting strength training and overall well-being. From the importance of whole foods and mindful eating to the impact of nutrition on energy levels, recovery, and performance, this conversation is a game-changer for anyone looking to optimize their nutrition for fitness and vitality. But holistic wellness goes beyond just nutrition – it's about embracing a holistic lifestyle that nurtures every aspect of your being. We'll discuss how incorporating practices such as mindfulness, stress management, and self-care can complement your strength training regimen and enhance your overall health and happiness. Get ready to discover the holistic approach to living your best life inside and out! Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode offers practical tips, actionable advice, and inspiring insights to empower you on your path to holistic health and strength. Tune in as we uncover the transformative power of holistic nutrition, holistic living, and strength training, and learn how to unlock your full potential from the inside out. Get ready to nourish your body, empower your mind, and embrace the holistic lifestyle you deserve! Connect with today's guest, Angela Zwamberg: IG @angelazwambag Lakeshore Recreation Fitness Class Instructor - https://www.lakeshorerecreation.com/fitness-classes Tuesdays 6:15 am "Get it Done" Wednesdays 9:15 am "Fury" Bloommetta in Southampton https://www.bloommetta.com/

Podcast Episode 1/Season 3 - Interview with State of Oregon Bench Press Record Holder in the Masters Division, Isaac Hines, who talks candidly about how he got started with powerlifting initially and how he developed his skills to overcome injuries and be able to compete. Not only does Isaac give us some insight into the world of being a strength athlete and tips on how to get started, he also discusses the benefits of strength training in a broader sense that would apply to everybody. He breaks down some myths or stereotypes people might hold regarding powerlifters at the gym and he invites anyone interested to join him in building a group of like-minded gym-goers who might want to train alongside Isaac at Lakeshore Recreation on Sundays at 10:30 am.

Episode 125 - Listen in as Lori Walker explains the plethora of benefits offered by yoga that go far beyond just the physical aspects. Many people think this 5000-year-old discipline from India is merely about a series of stretches and poses that you do with breathing techniques but Lori gives us a fresh, new perspective on the practice of yoga and how simple aspects can be implemented in everyone’s daily habits for increased awareness, mindfulness, connection and calmness. I hope you enjoy our conversation. Be sure to leave a comment letting us know the part(s) which resonated with you the most.

In Episode 124 of the Inspiration2grow podcast I am introducing the concept of keeping a beginner's mindset in everything we do. Maintaining a beginner’s mindset is an essential key to staying open-minded and flexible in the face of change, while still being able to draw on the wisdom and experience gained over the years. It is the ability to be a student of the world, a continual learner, and to look at the world with fresh eyes and a new perspective, no matter how much knowledge and experience one has. The beginner's mindset is an attitude of openness and inquiry, a willingness to be receptive to new ideas, and an eagerness to explore new experiences. It also involves a certain degree of humility, because it involves taking a step back from one’s own expertise and allowing oneself to be open to the ideas and perspectives of others. This can be difficult for those who have become accustomed to being the expert in their field, but it is important for one’s personal growth and for the growth of their organization. In today's world, the pace of change is rapid and constant, and the need for adaptability and the ability to learn quickly is essential. The beginner's mindset allows one to be open to new ideas, to be willing to try new things, and to be willing to make mistakes. It encourages creative problem-solving and allows one to stay ahead of the curve by being aware of the latest trends and developments in their field. The beginner's mindset also helps to foster a culture of collaboration, since it encourages people to learn from each other and to share their knowledge and experience. By being open to different perspectives, people are able to come up with more creative solutions and to better understand each other. This can lead to greater innovation and improved productivity. Having a beginner's mindset can also help one to remain open to new opportunities and to have the courage to take risks. It allows one to be open to exploring different paths and to think outside the box. This can help to create a culture of innovation, as people are more willing to take risks and to explore new ideas.Finally, having a beginner's mindset also helps one to stay humble and to remain focused on the task at hand. By staying open to learning, one can keep their enthusiasm and motivation high, and remain focused on the goal. It also helps one to stay humble and to resist the temptation to become arrogant or to think they know it all. Maintaining a beginner's mindset is an essential part of staying open-minded and flexible in the face of change, while still being able to draw on the wisdom and experience gained over the years. It allows one to remain open to new ideas and opportunities, to think outside the box, and to stay humble and focused on the task at hand. It is an attitude of openness and exploration, and is essential for personal growth. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my email subscribers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Let's connect on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠

Episode 123 of the Inspiration2grow podcast introduces a new concept of 'test driving' a new habit for 30 days. I walk you through the simple steps of how you can get started with this idea, what you need, how it works and what to do at the end of the 30 days. A few key ideas of the 30-Day Habit Challenge: Test driving a new habit for 30 days can be a game changer in your life. It can help you make meaningful and lasting changes, as well as open the door to new experiences and opportunities. Starting a new habit can be intimidating and overwhelming, but it doesn't have to be. Taking on the challenge of test driving a new habit for 30 days gives you the opportunity to test out something new and to see how it fits into your life. It's okay if it doesn't work out - you can always make changes at the end of the 30-day period. The first step is to decide on a habit you want to test drive for 30 days. It can be anything from exercising every day to eating more vegetables to meditating for 10 minutes each day. Once you've chosen your new habit, the key is to stick to it for the full 30 days. This means making it a priority and setting aside time each day to dedicate to it. It helps to remind yourself why you are doing this and to celebrate your successes. Whether you’ve managed to stick to your new habit on a particularly difficult day or made it to the end of the 30 days, it’s important to give yourself credit for your accomplishments. Test driving a new habit for 30 days requires commitment, but it can be an incredibly rewarding experience. It’s an opportunity to challenge yourself and to learn more about yourself. You may find that the habit you’ve been test driving has become a regular part of your life, or you may learn that it isn’t the right fit for you. Either way, the experience is invaluable and can help you create a life that’s more meaningful and fulfilling. If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!