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Inspire Nation Show with Michael Sandler
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Inspire Nation Show with Michael Sandler

Author: Michael Sandler, Jessica Lee

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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!
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If you’ve ever wanted more creativity and joy in your life, then do we have the Art and Soul Reloaded Show For You! Today I’ll be talking with Pam Grout, #1 New York times best-selling author, repeat guest, and the author of a beautiful new book and treatise on rediscovering your creativity, Art And Soul Reloaded.  And that’s just what I want to talk with her about today, about how to summon your muses and reclaim your bold, audacious creative side. Art & Soul Reloaded Self-Improvement and Self-Help Topics Include: What does it mean to be a closet Bohemian? How did Pam Grout go from creative to corporate America? How’d she end up becoming a travel writer? What does Pam like people on both sides of the bell curve? Why is it so important to help people with their creative side? What does it meant to invite in our muses? Are we all creative? What does it mean to have creativity inside of ourselves? What does it really mean when we believe or say we don’t have time? What’s the importance of writing down three creative ideas every day? How do we overcome internal resistance to creativity? How do we get creative again after we’ve been told or shown we’re not creative (particularly from early experiences) What does it mean if we say “I have no talent” What’s an invocation to the muses? What’s zumba for the soul? What did Hay House send Pam Grout just before she released E-Squared? What’s the importance of blogging? What is a creativity ritual? What does it mean to “do it anyway” and how can this help us? What are 5 of the top creativity myths? Why is “starving artist” such a dangerous believe? What is creative capital? How’d she start Patootie Press? What’s wrong with “when I grow up…” Does real art require sacrifice? What is silliness and do we need more of it??? What does it really mean “to create or die” What’s the importance of an “art partner” and just what is one? What can we learn from John Steinbeck’s Working Days: The Journal of The Grapes of Wrath”? Why is the creative life a sacred calling? To find out more visit: PamGrout.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation   And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive 
If you’ve ever wanted a life worth living, then do we have the show for you! Today we’ll talk about living fully, exploring life, and bringing out the fun in all that you do. How CJ is becoming an empty-nester this week? What is CJ doing for her transition? How may walking the Camino in Spain help her to live a life worth living??? How movement can help you get your energy unstuck? Why Michael and Jessica are putting their lives on instagram: instagram.com/inspirenationlive Why it’s so important to take in different, sometimes even uncomfortable experiences? Why putting yourself out there, such as in drum circles or other unusual events, can help bring back out your childlike eyes? Why you want to dress like yourself, and have lots of FUN with it!!! What it means to “live life in this moment”??? Why you want to plug back in with the natural world??? How automatic writing (AutomaticWriting.com) can help change your life? What it means that a walk, or life, can be “the practice”? How you can use a watch as a reminder to “drop in”? What’s the importance of getting assistance to help us peel away the obscurations to your happiness? To find out more visit: FireItUpWithCj.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation   And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive 
If you’ve ever wanted to feel greater freedom and peace with the shape of your body, then do we have the Physical Disobedience show for you!  Today I’ll be talking with Sarah Hays Coomer,  a certified personal trainer, wellness coach, “diet abolitionist,” and the author of Lightness of Body and Mind. And her latest to set you free, Physical Disobedience. And that’s just what I want to talk with her about today, about an unruly guide to health, stamina, busting through paradigms, taking control of our lives, and making great change in the world! Physical Disobedience Self-Improvement & Self-Help Topics Include: What was Sarah’s relationship with food and dieting growing up? What does it mean to access your body and make peace with it? What is physical disobedience? What can we learn from the Dove study about our body image? What happened to her stomach? How did she become a physical trainer? What can we learn from physical training about our bodies? What does it mean that beauty has nothing to do with the pursuit of perfection? What does it mean to squander away our lives by picking our bodies to pieces? What can we learn from She-Ra? What does it mean to give our mice a microphone? What’s a health opportunist and why should we become one? How can helping our bodies help us with stress? What is the myth between exercise and weight loss? What’s the importance of focusing on our breath? What’s the truth about social media? What’s the importance of stopping doing what you feel you’re supposed to be doing? What’s the importance of being aimless? What can we learn from Felix Ivanov and Tai Chi? What’s the importance of being soft? What can we learn from 96 year old Lois Lee Frauchiger? What was her philosophy of acceptance? SarahHaysCoomer.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation  
If you’ve ever wondered why you’re struggling with your health, your emotions, or your mind, then do we have the Mind-Gut Connection Show for You. Today I’ll be talking with Emeran Mayer, MD, who has studied brain-body interactions for the almost 40 years and is considered a pioneer and world leader in the area of brain-gut microbiome interactions and chronic pain. He’s the author of an astounding new book and look at our minds and our health, The Mind-Gut Connection. And that’s just what we’ll talk about today, how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, and what we can do about it. Gut Health & Microbiome Self-Improvement and Self-Help Topics Include: How he started listening to his gut and where it steered him What’s the power of journaling? How many microbes are in us and on us? What do microbes have to do with what we think, feel and say How to listen to your gut when you’re shopping for food What’s a new view of the human being or the human superorganism What are we really made of? What is the human microbiome? What is the language of the microbiome Who is driving the ship, or how are the micro-organisms controlling or talking to us How changing the microbiome changes whether we gain or lose weight Why we have to be careful which microbes we feed How our microbiome has developed for our modern poor diet What’s the danger of eating angry? What’s the power of prayer for your food What does your childhood has to do with your gut? How we can help our children’s guts How our guts and microbiome has been changed over multiple generations How to prevent our kids from getting obese What we can learn from Michael Pollan What the stress on the mother (during pregnancy too) does for the microbiome of the baby What’s the importance of breast-feeding What happiness and positivity have to do with your child’s microbiome What’s the French paradox? What are some of the healthiest diets in the world What’s the danger of emulsifiers and additives What does our food have to do with our mood How does meditation and mindfulness change the microbiome How does spirituality and spiritual practices change your microbes emeranmayer.com – find lots of interviews and video clips On The Mind Gut Connection What’s a Buddhist approach to our microbiome What has his meditation practice been like What focusing on our breath in meditation has to do with our microbiome And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation   
If you’ve ever wanted to flow through change then do we have the Tapping Solution to Create Lasting Change show for you! Today I’ll be talking with Jessica Ortner, the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, co-producer of The Tapping Solution documentary, and the author of a beautiful new book The Tapping Solution to Create Lasting Change. And that’s just what I want to talk with her about today, about how to get unstuck and find your flow. The Tapping Solution to Create Lasting Change Self-Improvement & Self-Help Topics Include: What were Jessica Ortner’s weight challenges growing up? How did it all turn around through tapping? What is a pattern of panic? What is tapping? What does the science show? How do we begin tapping? What is tapping 101? What’s a most-pressing issue? How do we measure intensity? How do we craft a set-up statement? Where do we tap and how do we do it? What’s a tapping meditation? How can a tapping meditation help re-write the subconscious? How can a tapping meditation help us get unstuck? Why do we stay stuck? What’s the brain’s safety bias? How do we create lasting change? How do we use tapping as the ultimate stress-relieving technique??? How does tapping help relax the body and quiet the mind? What can we learn from Arianna Huffington about Failure? What’s the importance of celebrating our “one star” reviews??? What can we learn from Louise Hay about trust and faith? What were the most powerful lessons Jessica Ortner learned from Louise Hay? What can we take away from Louise Hay at the time of the anniversary of her passing??? For More Info Visit: TheTappingSolution.com/Change  And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation  
If you’ve ever wanted to discover your life purpose, then do we have The Life You Were Born to Live show for you! Today I’ll be talking with Dan Millman, former world champion gymnast, coach, martial arts teacher, the run-away international best-selling author of Way of the Peaceful Warrior, and a phenomenal guide and one-million book best-seller for discovering your life purpose, The Life You Were Born to Live And that’s just what I want to talk with him about, about an amazing Life-Purpose system, to find meaning, purpose, and direction in your life. The Life You Were Born to Live Self-Improvement & Self-Help Topics Include: Who did Dan Millman meet after he shattered his leg in college? How did he become Socrates in The Way of the Peaceful Warrior What’s the true story behind Socrates? Who was the warrior priest who Dan Millman met in 1984? How did he change Dan’s life? What will Dan Millman’s last book be? How did Dan discover what became the “Life-Purpose system”? Where did the system come from? What does the system have to do with Numerology? What does Dan Millman mean that one’s life path is a mountain they get to climb? How does one determine one’s life path number (you can visit peacefulwarrior.com for a calculator) What does one’s life path number tell you? Is each person’s life path number unique? How can you use your number to guide you? What does it tell you about your career? What are the positives and negatives about your life path number? How does one’s numbers affect their relationships? What can we learn about our relationship from our numbers? What are the laws of spirit? What’s the law of flexibility and how does it affect us? How did the law of process affect Dan Millman’s life? What is the law of love? For More Info Visit: PeacefulWarrior.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation  
If you’ve ever wanted greater happiness in your life, then do we have the shake it up, show for you! Today we’ll talk about shaking things up and focusing on happiness, what it looks like, how to do it, why it’s so important, and why challenging yourself, is half the fun! Topics Include: What does it mean to shake things up for greater happiness? What can we learn about happiness for chipmunks? Why we want to challenge ourselves by doing the uncomfortable? What it means to see the world from a new perspective? Why we want to get outside of our “bubbles”? Why do we want to “try” things, even if we don’t know the outcome in advance? How CJ’s training is going for the Camino pilgrimage in Spain? Why going on our own “pilgrimage” is so valuable for us? Why the things going “wrong” in your life, may be the very things that strengthen you? How to drop the struggle, and realize the challenges aren’t what they appear to be? What it means to treat everyone with complete and total love and kindness? What it means to step forward into “I don’t have a clue-edness”??? What it means to say “it is what it is”??? What does it mean to be brutalized with love? What does it mean to balance internal and external “hard” and “soft”??? What it means for your life to realize everything is information “neither good nor bad”??? To find out more visit FireItUpWithCj.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation  
If you’ve ever wanted to find greater peace, happiness, and fulfillment in your life, then do we have THE Self-Love Experiment show for you!  Today I’ll be talking with Shannon Kaiser, best-selling author, 7 time contributing author to Chicken Soup for the Soul, and author of a phenomenal new book on perhaps my all-time favorite topic, The Self-Love Experiment. And that’s just what I want to talk with her about, about the key principles for becoming more kind, compassionate, and accepting of yourself! Self-Love Experiment Self-Improvement and Self-Help Notes Include: What was the struggle she faced in her childhood? How did she end up in corporate America? How did she hit the reset button in her life? How did she overcome eating disorders and drug addiction? What does it mean that she went out of her way to sabotage herself? What’s the danger in “when I’s”? What does it mean to lean into your troubles for guidance? How did she lean into her depression? How did she start the self-love experiment? What is the self-love experiment process? What’s the magic of self-care and what does it look like? What’s wrong with being an A+ wellness warrior? What do you mean self-care has nothing do with what you do but how you do it? What’s it mean to allow yourself to be where you are? What’s a Daily Me-Matters List and how can it help? What was the importance of a new wardrobe? What does self-compassion look like? What’s the power of the physical space and living where we love? How do you make your environment a reflection of your peace and joy? Why don’t we want to spend time with negative thoughts? How do we find the time to do what we love? Why is how we feel more important than how we look? What’s it mean the more you, you show, the more oyur life will flow? What’s so important about your dreams? What’s the importance of gratitude? For More Info Visit: PlayWithTheWorld.com   And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation  
If you’ve ever wanted to breathe easier and ditch your perfectionism, then do we have The Perfection Detox show for you.  Today I’ll be talking with Petra Kolber, internationally renowned fitness authority and happiness facility who has choreographed and starred in over 60 award-winning workout programs and is the author of a Perfect new book on letting go of perfectionism, The Perfection Detox. And that’s just what I want to talk with her about today, about taming your inner critic, living bravely, and unleashing your Joy. The Perfection Detox Self-Improvement and Self-Help Topics Include:  How did Petra become one of the top fitness experts in the US? How was she struggling with perfectionism and eating disorders during this time? How did she survive cancer? How did her body force her to look at her perfectionism? What does the inner critic have to do with perfectionism? What’s a perfection detox? How can a journal be a powerful tool to overcome perfectionism? How do we begin to tame our thoughts? What’s the impostor syndrome? How do we stop the rumination of our minds? What do we need to know about unrealistic expectations? What’s the importance of self-acceptance? How does social medial create unrealistic expectations What’s the importance of our vocabulary? What’s the danger of “No But” and the importance of a YES habit? What can we learn about positivity from Tal Ben-Shahar? How do we practice positivity? What is Recover, Reframe, and Repeat? What’s a passionist? How do we see the positive sides of our traits? How do we see the beautiful truth of who we really are? What do we need to know about forgiveness and self-forgiveness? To find out more visit: PerfectionDetox.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation  
If you’ve ever wanted to change your beliefs and regain your health, then do we have the MindBody Self Show for you!  Today I’ll be talking with Dr. Mario Martinez, licensed clinical neuro-psychologist and the best-selling author of The Man from Autumn, The MindBody Code, and The MindBody Self. And that’s just what I want to talk with him about today, about biocognitive science, and how to change the beliefs that limit your health, longevity, and success. The MindBody Self Self-Improvement and Self-Help Topics Include: Where did Dr. Mario Martinez group up and how did his culture affect his beliefs? What does neuropsychology have to do with our health and success? What did Dr. Martinez learn working in a maximum-security prison? Where do our limiting beliefs come from? How our cultures powerful architects in creating our reality? Do we have any influence in creating our own reality? How do our cultural beliefs affect our health and happiness? How are cultural beliefs embodied in our biology? Where does our fear come from? How do we recognize the fear inside of us? How can we feel what our body has to tell us? What’s the importance of empathetic beliefs? What can we learn from centenarians? Where does there resilience come from? What are the different beliefs that centenarians all share? What’s it mean to be a healthy narcissist? What are some of the other causes of health? What’s the danger of reductionist science when it comes to our health? What’s the importance of learning worthiness? What’s a retirement consciousness? What does it mean to inhabit the embodied present? What can we learn from the Mexican tribe, the Tarahumara (Raramuri)? What are the different portals our culture puts us in? How do we recognize the portals? How do we break free from the portals? What’s an anti-aging technique that Dr. Christiane Northrup teaches? What’s the anti-aging photo experiment? How can we help our children break free of the cultural beliefs? To find out more visit: www.biocognitive.com   And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation  
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Comments (35)

Lori Fenton

whooping hoooo is to much for me , changed it after the 3rd one.

Aug 15th
Reply

Fion Lewis

Lori Fenton agree

Aug 16th
Reply

Rashmi Kuttysankaran

pl

Jul 24th
Reply

Connie Wolfe Snyder

I think I needed this today more than anything- thank you❤️

Jul 5th
Reply

Janine Comoletti

Great ideas to improve health. I am very motivated to try these tips.

May 27th
Reply

Ana Paula Melo

Janine Comoletti That seems nice, I'm gonna check it out.

May 27th
Reply

Aji Th

its my daily favourite im addicted to this podcast great work Michael. you're a great human being

May 11th
Reply

(96+4) रभ राychuरा

Aji Th 👍

May 11th
Reply

Kamal Jadeja

Love this super insightful talk. Thank You.

Apr 19th
Reply

Jennifer ONeill

This episode was one of my top favorites! I absolutely love the idea of 'experimenting' to put fears and doubts at bay. I normally skip the meditations since I listen while I drive, but listened to this one. I am so grateful for it and will definitely listen again. Thank you, thank you, woo-hoo, thank you!

Mar 21st
Reply

dee4frlyfe

omg I have so many things to day about this episode . Omg was wat i cld think if cuz im so excited . I just got the book and are so stoked. I love people who are truly who they are . Being yourself no matter wat is absolutely sick af fr. thank you so much i feel so empowered by knowing that it's okay to fail as long as you get back up. my 7 year old is like a mini life coach she is everything I wish I wld had learn . One of her sayings is we don't give up mom. Rember we are strong and will always get back up . She's an artist and one thing I taught her about being creative is that mistakes are beautiful because it teaches us how truly strong we are. I'm so grateful for wonderful people like you guys . my daughter and I know and believe that everyone is special and beautiful in there own way. Thank you so much. You have made my day n life in general . God bless you guys and everyone. Keep trying n know that when u feel lile your not worth anything . Rember that you are . Even to me whose a total stranger. Thank you again!! Everyone on our planet is here for a reason . It may take time to find the reason but its there . Sending love and blessing to all!! God bless all !!

Mar 2nd
Reply

Glory Dey

Good episode, I think we can call the Alter Ego as also the Shadow Self or Twin Self. Every individual has an alternative personality that remains hidden. Often this may be contrary to what we are in real life. In the external world we display a persona that is conditioned by family & societal norms. But this doesn't always reflect our true character. The Alter Ego portrays our soul's true nature! We all have duality of cosmic principles within us. These need to be balanced to achieve self mastery in life!

Feb 18th
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Amarjeet Kaur

So impressed by this!! really helpful

Feb 12th
Reply

Gustavo Hernandez

Add act.

Jan 25th
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Gustavo Hernandez

DO YOU LORD -DR SAM

Jan 25th
Reply

Gustavo Hernandez

https://castbox.fm/va/1367384

Jan 25th
Reply

Beth Byrd

love it!

Jan 16th
Reply

Elijah Claude

Um... What? What scientists?? The basic fundamentals of science is that energy can neither be created or destroyed. But yeah.. The idea that our mind can influence reality is very much interesting

Jan 1st
Reply

Jessica Lee Nazelrod

I cried with you Michael, sending you some good vibes and love. Thank you for sharing.

Dec 8th
Reply

Victor Rocha

This podcast was great and at first I felt really inspired but lately I can't help but to roll my eyes at all the pseudo science. For now, I'm unsubscribing.

Nov 21st
Reply

Mathew Lesh

read this

Nov 19th
Reply

Eric Freedman

amazing insight and SOOO true, it's truly all about cause and effect, thank you for bringing this to light!

Nov 15th
Reply

Treniece Kershaw

How to feed ducks rice crispys. I'm dying laughing in the waiting room for a appointment. People are staring, but it's okay

Nov 7th
Reply
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