Inspired Wellness

If you’ve ever felt like you’re doing all the right things for your health — eating well, taking supplements, trying detoxes — but still feel exhausted, inflamed, or stuck, this episode is for you. In today’s conversation, I’m joined by Jennie Anderson, founder of Enriched Nest, to unpack one of the most overlooked foundations of healing in midlife: drainage before detox.Jennie supports busy moms and women who want real root-cause answers and sustainable healing — especially those who’ve been told their labs look “normal” but don’t feel normal at all. Her work focuses on identifying and relieving the stressors that keep the body stuck, using a food-first, whole-body approach rooted in functional nutrition and targeted lab testing. In this episode, we talk about:Why detoxing without supporting drainage can backfireHow blocked drainage pathways impact hormones, energy, and inflammationWhy midlife women often feel worse when they “add more” instead of addressing foundationsHow a gentle, step-by-step approach can help the body heal without overwhelmThis conversation is empowering, validating, and incredibly practical — especially if you’re navigating perimenopause or midlife and feel like your body isn’t responding the way it used to. About JennieJennie Anderson is the founder of Enriched Nest, a functional nutrition practice supporting busy moms and women who want real answers and long-term healing. Her approach is centered on removing the stressors holding the body back and restoring balance through real food, lifestyle support, and targeted functional lab testing.Jennie works with clients virtually through one-on-one support and group programs, meeting women exactly where they are in their healing journey. Resources & Links Website:https://www.enrichednest.com Instagram:@enrichednest Free Guide:Drainage vs Detox: Why Both Matter for Hormone Balance in MidlifeLearn why supporting both drainage and detox is essential for hormone balance in midlife — and how to reduce overwhelm while helping your body heal naturally. https://www.enrichednest.com/drainage-detox  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’re in perimenopause and suddenly feel inflamed, reactive, bloated, tired, or sensitive to foods that never bothered you before, this episode is for you.In this conversation, Michelle and Tabitha sit down with Dr. Atoosa Kourosh, a board-certified physician in pediatrics, allergy & immunology, and a leader in integrative medicine, to explain why midlife can feel like your body is turning against you — and what’s actually happening behind the scenes. Dr. Kourosh breaks down how hormonal shifts in perimenopause interact with the gut microbiome and immune system, leading to inflammation, autoimmunity, histamine issues, and “new” sensitivities in women who were previously healthy and resilient.This episode goes beyond “just hormones” to explain the root causes — and what a more complete, personalized approach can look like. In this episode, we cover:Why perimenopause often triggers inflammation, immune changes, and autoimmune flaresWhat “loss of immune tolerance” means — and why foods, stress, and the environment can suddenly feel overwhelmingHow gut microbiome disruption plays a central role in midlife symptomsThe connection between histamine intolerance, allergies, and perimenopauseWhy “just taking a Zyrtec” doesn’t address the root causeHow nutrigenomics (genetic testing) can personalize hormones, supplements, detox pathways, and even exerciseWhy some women feel worse on hormone therapy — and how genetics can explain itMold, toxins, antibiotics, and other hidden triggers that can amplify symptomsWhat to test before going gluten-free (including celiac screening)Simple, practical gut-supportive steps you can try now while you wait for answers If you’ve been told:“This is just part of aging”“Your labs are normal”“It’s stress”“Just push through it” This conversation will help you understand why your symptoms are real, why perimenopause can last 10–15 years, and why you don’t have to accept feeling miserable in this season of life. About today’s guest:Dr. Atoosa Kourosh, MD, MPH is a board-certified physician in pediatrics, allergy & immunology and the Chair of the Integrative Medicine Committee for the American College of Allergy, Asthma & Immunology. She specializes in whole-person, root-cause care — helping patients uncover how genetics, gut health, environment, and immune function intersect.She works with both adults and children, and is especially known for solving “diagnostic mysteries” when traditional approaches fall short. Learn more & connect:Website: doctoratoosa.comInstagram: @doctoratoosaX (Twitter): @allergyhealth  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do you feel more tired, moody, or unmotivated every winter—especially after the holidays?If January feels heavy and your energy crashes as the days stay short, you’re not imagining it.In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified health coach April Eddington to unpack seasonal fatigue, circadian biology, and why modern indoor life works against women’s biology—particularly in midlife and perimenopause.April shares how spending 20 years working in an office in London left her struggling with winter depression every year, and how understanding light exposure, daily rhythms, and biology-first living completely changed her health. Together, we explore why concepts like “Blue Monday” resonate so deeply, why women feel seasonal shifts more intensely, and what actually helps—without extreme routines or overwhelm. This is a validating, practical conversation for any woman who feels “off” every winter and wants realistic ways to feel better. In This Episode, We Cover:What seasonal fatigue really is (and why January feels so hard)The post-holiday energy and mood crash explainedWhat “Blue Monday” represents and why it resonatesCircadian rhythm basics and why light exposure mattersWhy indoor, modern life disrupts women’s biologySeasonal fatigue and its overlap with perimenopauseWhy midlife women feel winter more deeply than everSimple, biology-first ways to support mood and energy in winterHow working with your body—not against it—changes everything Who This Episode Is For:Women in midlife or perimenopauseAnyone struggling with winter fatigue or low moodBusy women spending most of their days indoorsListeners interested in circadian health and natural rhythmsAnyone feeling the January slump and wanting real solutions About Our Guest:April Eddington is a board-certified health coach who specializes in seasonal fatigue. Based in London, she works with women both online and in person and brings a deeply personal perspective after spending two decades battling winter depression in a traditional office environment. You can connect with April on Instagram: @aprilsaraheddington  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.*****************************

What if the problem isn’t your willpower — but the way we’ve been taught to eat?In this powerful and refreshingly grounded episode of the Inspired Wellness Podcast, we sit down with Gin Stephens, New York Times bestselling author and host of the Intermittent Fasting Stories podcast, for an honest conversation about intermittent fasting, midlife metabolism, and stepping out of diet culture for good. Gin shares her personal journey from decades of dieting to discovering intermittent fasting — and why how you fast matters just as much as when. Together, we unpack common myths around fasting for women, cortisol concerns, and hormones, and explain why “clean fasting” can be a game-changer for energy, metabolic health, and long-term sustainability. We also dive into Gin’s compassionate “cleanish” philosophy, which removes guilt and perfectionism from food, and explore her brand-new program Eat Like a Grown-Up, a 52-week, real-life approach to nourishing your body without extremes. If you’re a woman in your 40s or 50s feeling overwhelmed by conflicting nutrition advice — this episode will help you reconnect with your body, trust how you feel, and find an approach that actually works in real life.What We Cover in This EpisodeWhy diet culture starts early — and why it’s so hard to breakGin’s personal journey from chronic dieting to intermittent fastingWhy intermittent fasting is more than calorie restrictionThe difference between fasting and fasting cleanUnderstanding insulin, the cephalic phase insulin response, and fat burningDoes intermittent fasting raise cortisol in women? (What the research really shows)Why under-eating and over-exercising — not fasting — harm women’s healthHow intermittent fasting can reduce stress, brain fog, and decision fatigueGin’s cleanish philosophy: removing guilt, shame, and food moralityThe truth about ultra-processed foods and seed oilsInside Gin’s new Eat Like a Grown-Up programWhy trusting your body may be the most powerful health tool you haveAbout Our Guest Gin Stephens is a New York Times bestselling author, educator, and internationally recognized voice in the intermittent fasting space. A former elementary school teacher with a doctorate in education, Gin is known for her ability to make complex science approachable, practical, and sustainable.She is the author of:Delay, Don’t DenyFast. Feast. Repeat.Clean(ish)Gin is also the host of the Intermittent Fasting Stories podcast, with hundreds of real-life success stories from people around the world.Resources & Links MentionedGin Stephens’ Website: jenstephens.comEat Like a Grown-Up Program (inside the Fast Feast Repeat App)Fast Feast Repeat App (Apple App Store & Google Play)Book recommendation: The Obesity Code by Dr. Jason FungFinal TakeawayYou don’t need another extreme plan, rigid rules, or fear-based messaging.As Gin shares in this episode:“You can trust how you feel. Don’t outsource your intuition to people who don’t live in your body.”Whether you’re new to intermittent fasting or feeling confused by the noise around women’s health in midlife, this conversation will leave you feeling empowered, informed, and grounded. Listen now and start trusting your body again.  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

 Holiday Bonus: Trends & Hot Skin Tips for Healthy Aging Skin This week on the Inspired Wellness Podcast, we’re sharing a special holiday bonus episode as part of a podcast swap we’re so excited about. We’re featuring an episode from Jess Iturzaeta of the Learning to Glow Women’s Wellness Podcast, focused on healthy, glowing skin for women 35 and beyond. Jess dives into the latest skincare trends, simple routines that actually work, facial tools she loves, and thoughtful alternatives that support naturally aging skin — without extremes. If you’re interested in supporting your skin from a wellness-forward, realistic perspective, this episode is a great listen.  In this episode, you’ll hear about:Skincare trends for aging skin in 2025Simple routines for healthy, glowing skinFacial tools and treatments for women 35+Botox alternatives and natural skin support We hope you enjoy this special holiday episode. Tab and I will be taking a short break and will be back soon with new episodes to support your healthiest year yet. Happy New Year!! About Jess IturzaetaJess is the founder of Simply Jess Natural Skincare and has been in the spa and wellness industry for over 20 years. She has a podcast called Learning to Glow where she is on a mission to help women grow and thrive in all areas of their lives. You can use code PODCAST for 20% off the entire line: www.simplyjessskincare.com Website: www.simplyjessskincare.comInstagram and TikTok: @simplyjessskincarePodcast: https://simplyjessskincare.com/blogs/podcast    Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.******************************

New Year Bonus: The Healing Power of Breath & Nervous System Regulation As we kick off a new year, we’re sharing a powerful and timely conversation focused on one of the most accessible — and often overlooked — wellness tools we have: the breath. In this special podcast swap episode with Liberty Wellness, host Rebecca Stuart sits down with Bree Stevens to explore how intentional breathing can support physical health, calm the nervous system, and create emotional and spiritual balance. Bree beautifully weaves together the science of breathwork with her personal faith-based perspective, offering both practical education and deeper reflection. This conversation covers how breathing habits impact stress, sleep, focus, and resilience — and why awareness and intention matter so much when it comes to healing.  What You’ll Learn:How breath directly influences the nervous system and stress responseThe difference between nose breathing and mouth breathing — and why it mattersHow breath can help release stored tension and emotional stressSimple ways to improve your breathing habits for better energy, sleep, and focusWhy you don’t need to know everything to begin helping yourself — or others — heal Don’t Miss This:Stay tuned for the final portion of the episode, where Bree guides listeners through a live breathwork session. This is a powerful practice you can return to whenever you need to slow down, reset, and reconnect — so you may want to save this episode. We hope you enjoy this thoughtful conversation as you step into the new year. Tab and I will be back soon with new episodes to support your healthiest, most grounded year yet. Here is how you can connect with Rebecca and hear more Liberty Wellness Podcast episodes:Website https://www.libertywellnessandco.com/Podcast/ youtube https://youtube.com/playlist?list=PL6IADPq0jy4u4S_9OW4iqsEvp_t8Geq7L&si=stGq2ruVWXTeY9xvInstagram and Facebook @libertywellnessandco@zmail.com email newsletter https://libertywellnessandco.myflodesk.com/subscribe   Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.******************************************

If you feel like you’ve tried everything in midlife — eating less, working out harder, following the latest trends — and still wonder “Why does nothing work anymore?” … this episode is for you.Today, I’m joined by Christine Dwyer, master fitness trainer and midlife metabolism expert, to break down why midlife changes everything — and which levers actually move the needle when it comes to fat loss, energy, and feeling strong again.We talk macros, carb cycling, strength training, recovery, and mindset in a way that works for real life — without extremes, strict food rules, or overwhelm. In This Episode, We Cover:Why what worked before doesn’t work nowThe biggest hormonal and metabolic shifts in midlifeMacros & carb cycling (explained simply)Why strength training and recovery matter more after 40How to stay consistent without all-or-nothing thinkingThe best first step if you feel overwhelmed GIVEAWAY: Win a FREE 3-Week Training ProgramChristine is giving ONE listener a FREE spot in her upcoming 3-week FASTer Way to Fat Loss training program, starting January 5. How to Enter:Find the Instagram post for this episode on @TheInspiredWellnessCoachShare it to your Instagram StoriesTag @TheInspiredWellnessCoach and @ChristineDwyer Winner will be randomly selected and announced on Instagram. Giveaway closes one week after the episode airs (closes December 23, 2025). Connect with Christine Dwyer Instagram: @christinedwyer Facebook: @turbochristine Connect with Christine Dwyer Instagram: @christinedwyer Facebook: @turbochristine  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.*********************************

Pelvic health is one of the most important — and most misunderstood — aspects of women’s wellness. Whether you’ve experienced pelvic organ prolapse, pain with intercourse, bladder urgency, or mysterious pelvic discomfort, you are far from alone. And if you’re in perimenopause or menopause, hormonal shifts can make these symptoms even more noticeable.In this episode, Michelle sits down with Dr. Stefanie Long, pelvic floor physical therapist and founder of Concept Pelvic Health in Keller, Texas, for a deeply informative, judgment-free conversation about what’s really going on in your pelvic floor.Together, they break down:• What prolapse actually is — and common myths women should stop believing• The difference between interstitial cystitis and recurrent UTIs• How stress, posture, clenching, rushing, and multitasking impact pelvic and nervous system function• How declining estrogen affects tissue integrity, lubrication, and bladder/bowel symptoms• Practical strategies that can support healing• Why pelvic health care should be preventative and empowering — not scary or shame-basedIf you’ve ever wondered whether your symptoms are “normal,” or you’re looking for gentle, actionable steps to support your pelvic health at any age, this episode is for you.Website → Concept Pelvic Health | Pelvic Floor Therapy in Keller, TXInstagram → @concept.therapyFacebook → @concept.therapyLocation → Keller, Texas Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’re in perimenopause or menopause and feel stressed, wired, exhausted, inflamed, or like your body is constantly running on overdrive—this episode will be a breath of fresh air.Michelle and Tabitha sit down with Dr. Kelsey Brown, founder of The Vine Family Chiropractic in Grapevine, Texas, to explore the powerful connection between the nervous system, hormones, stress, sleep, digestion, and emotional regulation.This conversation reframes chiropractic care completely. It’s not about “cracking backs”—it’s about supporting the communication pathways that influence whole-body health, especially during the hormonal transitions of midlife.If you’ve been feeling stuck or unsure how to support your body gently and effectively, you will walk away with clarity and hope.In This Episode, We Cover:• Kelsey’s story and what led her to open The Vine• Why chiropractic care is really nervous-system care—not just pain treatment• Why women in their 40s/50s are especially vulnerable to nervous system overload• How stress, hormones, and the nervous system influence one another• How dysregulation shows up in midlife: mood swings, insomnia, gut issues, fatigue, anxiety, overwhelm• The role of nervous-system-focused adjustments in calming stress responses• How lifestyle patterns and daily habits shape your body’s communication system• Small, preventative shifts that create big changes over time• Signs you might benefit from nervous-system-based chiropractic care• Real transformations Kelsey has seen in women who begin care• Clearing up common misconceptions about chiropractic• How to get started if you’re curious but intimidatedConnect With The Vine Family ChiropracticWebsite → www.thevinechiro.comInstagram → @thevinechiroLocation → Grapevine, TexasNew Patient Info → Visit the website to schedule a consultation Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.*******

If you’ve been feeling more tired than you should, struggling with recovery, noticing stubborn midlife changes, or wondering how to “age well” without getting lost in wellness overwhelm — this episode is for you.Today, Michelle sits down with Registered Dietitian and Director of Scientific Communications at Timeline, Jen Scheinman, to demystify one of the most important (but least talked about) drivers of women’s health in midlife: mitochondrial function.Jen has a remarkable ability to make complex science accessible, actionable, and surprisingly empowering. Together, we explore what happens to our mitochondria as we age, why this impacts everything from energy to muscle strength to hormones, and how ingredients like Urolithin A can support cellular renewal from the inside out.This conversation is clear, practical, and full of steps you can start today.In This Episode, We Cover:• Jen’s path into nutrition, longevity, and the science of aging• Mitochondria 101 — what they actually do and why they slow down• How mitochondrial decline shows up for women in midlife(fatigue, soreness, inflammation, slower recovery, brain fog)• What Urolithin A is and why it’s getting so much buzz• The science behind mitophagy — “cellular cleanup” for better energy• What people often feel when mitochondrial renewal starts working• Why Timeline’s research is different from typical supplement brands• Other Timeline products and what’s coming next• The daily habits that best support mitochondrial health:Nutrition for cellular energyMovement and muscle preservationStress and circadian rhythm support• Jen’s one small, doable step to start feeling better right nowConnect With Jen & Timeline NutritionLearn more about Timeline → www.timeline.comFollow Jen on Instagram → @jenscheinman_nutritionTry Mitopure (Urolithin A) → Use code INSPIRED for 20% off or go to shop.timeline.com/INSPIRED

Have you ever been told your hormones are “normal” — but you know something feels off?Maybe your moods are unpredictable, your patience is gone, or you feel like you’re just holding it all together — especially during the holidays.In this episode of Inspired Wellness, Michelle and Tabitha sit down with Dr. Abigail Powell, a licensed clinical psychologist, prenatal and postpartum expert, and self-proclaimed “crunchy therapy bestie,” to unpack why so many women feel unseen when it comes to hormonal and emotional health — and what we can do about it.Dr. Powell shares her integrative approach to women’s mental health, where psychology meets functional medicine, nutrition, and real-life motherhood. Together, we talk about how to advocate for yourself in the doctor’s office, how to recognize when “normal” labs don’t match how you feel, and how to support your mood and nervous system naturally through food, rest, and connection.And since we’re heading into the holiday season, Dr. Powell also offers her insight on mom burnout — why so many women feel pressure to make everything “perfect” and how we can reframe that into a calmer, more meaningful celebration for the whole family.This conversation is packed with validation, wisdom, and practical takeaways to help you slow down, tune in, and start feeling like you again.And one more fun note — Dr. Powell is also a fellow Texas A&M Aggie, which made this conversation even more special! What You’ll Learn in This EpisodeWhy “normal” labs don’t always mean you feel normalHow to advocate for yourself without feeling pushy or dismissedThe connection between hormones, mood, and mental healthSimple nutritional strategies to support emotional stabilityHow to manage holiday stress and mom burnoutWhat it means to create a happier family by supporting the mother firstConnect with Dr. Abigail Powell Location: Grapevine, TX https://www.villagepsychllc.com/ Instagram: @villagepsychllc Facebook: VillagepsychllcFollow along for updates on her upcoming small group series! Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. ********************************

Do you crash in the afternoon, crave sugar late in the day, struggle with stubborn belly fat, or feel foggy and irritable — even though you’re “doing all the right things”?These aren’t random symptoms.They’re often early signs of blood sugar imbalance — and for women in perimenopause and menopause, this can quietly drive weight gain, fatigue, inflammation, and long-term disease risk years before labs flag a problem. In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down blood sugar regulation in plain English — what it actually means, why it becomes more challenging in midlife, and the simple, practical steps you can take now to get off the blood sugar roller coaster.In this episode, you’ll learn:What blood sugar regulation really is — and the roles of glucose vs. insulinWhy women often become less insulin sensitive in their 40s and 50sThe three key blood markers to understand metabolic health:Fasting glucoseHbA1CFasting insulin (the earliest red flag most women never test)Why normal glucose or A1C doesn’t always mean your metabolism is healthyCommon early warning signs of blood sugar imbalance — even without labsWhy insulin resistance fuels belly fat, fatigue, cravings, and inflammationSimple strategies that actually work:Prioritizing protein and fiber at every mealAvoiding constant grazingWalking or light movement after mealsChoosing carbs wiselySupporting sleep and stress regulationEasy blood sugar “hacks,” including:Eating in the Glucose Goddess order (veggies → protein/fat → carbs)Using apple cider vinegar to blunt glucose spikesWhen a continuous glucose monitor (CGM) can be a powerful tool — even if you don’t have diabetesWhether your goal is steady energy, easier weight management, better mood, sharper focus, or long-term protection for your heart and brain, blood sugar regulation is one of the most powerful foundations of women’s health — especially in perimenopause and menopause.📩 Questions or topic requests? Email Michelle to be part of the conversation!📧 michelle@theinspiredwellnesscoach.com✨ Schedule a free discovery call with Michelle:👉 theinspiredwellnesscoach.com📲 Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach🛒 Check out my online supplement dispensary for 10% off quality supplement brands:Michelle@TheInspiredWellnessCoach.com⚠️ Disclaimer:The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Have you ever noticed that when you feel moody, irritable, or just… off, it’s not always because of your hormones, your sleep, or what you ate? Sometimes, it’s simply because there’s too much noise.In this episode of Inspired Wellness, Michelle and Tab unpack the hidden cost of noise—how the constant bombardment of sounds, information, and inner chatter overwhelms our nervous systems, especially during perimenopause and menopause. And more importantly, why silence—something so simple—can be one of the most healing tools we have.From the rising flood of information we take in daily (hundreds of “newspapers’ worth” compared to our mothers’ generation), to the three main types of noise we face, Michelle shares both the science and the strategies behind finding calm in a noisy world.What You’ll Learn in This EpisodeThe three types of noise that shape our lives: auditory, informational, and internal—and how each one keeps our cortisol high.Why silence is not “wasted time” but essential rest and repair for your brain and nervous system.Relatable examples of how constant noise impacts mood, focus, and even physical health.Practical strategies to invite more quiet into your day—like doing a personal “noise audit,” creating daily rituals of silence, and using nature as a reset.How to reframe silence as a gift for yourself and for your family, especially your kids.Why protecting your quiet time is even more critical on draining days (work meetings, sports events, caregiving).Key TakeawaySilence doesn’t have to mean hours of meditation or escaping to a cabin in the woods. It can be as simple as five intentional minutes in the car, a moment in the shower, or pausing before you answer a text.And because this episode is shorter than usual, Michelle invites you to give it a try right now. Instead of pressing play on your next podcast, take those few extra minutes to give your mind and nervous system the quiet they desperately need.  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Feeling tired, foggy, or like midlife has stolen your energy? You’re not alone—and you don’t have to settle for “just getting by.” In this episode, Michelle and Tabitha sit down with Dr. Priya Patel, founder of FeminologyMD in Dallas, to explore how cutting-edge therapies like peptides and NAD are helping women reclaim energy, sharpen focus, and support healthy aging.Dr. Patel shares:What peptides are (and why they’re creating such a buzz)Why NAD is a game-changer for energy, cellular repair, and longevityHow these therapies can help women in perimenopause and menopause navigate fatigue, brain fog, and metabolic shiftsWhat to expect in terms of benefits, risks, and administration (IVs, injections, oral options)How lifestyle factors like nutrition, sleep, and stress management amplify resultsWhether you’re curious about regenerative therapies or simply looking for ways to feel vibrant again, this conversation will leave you empowered and informed.Connect with Dr. Priya Patel & FeminologyMD Website: www.feminologymd.com Location: Dallas, TX Instagram: @feminologymd Facebook: FeminologyMDIf you’re in the Dallas area—or just want to learn more—check out FeminologyMD for a truly integrative approach to women’s health. Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.**********************************

Social media is overflowing with “wellness hacks” — but how do you know which ones are worth your time and which are just hype? From red light therapy to lemon coffee, today we’re breaking down 9 of the most talked-about viral health trends.In this episode of Inspired Wellness, Michelle White, NTP, and co-host Tabitha dig into what’s fact, what’s fiction, and what’s just plain silly. You’ll hear which trends actually deliver real benefits, which depend on your lifestyle and stage of life, and which ones deserve a hard pass. What you’ll learn in this episode:Why red light therapy, infrared saunas, and the “Hot Girl Walk” might be trends worth your attention.How intermittent fasting, collagen supplements, and greens powders can be powerful tools — but only in the right context.Why chlorophyll water, dry scooping pre-workout, and lemon coffee fall into the “don’t waste your money” category.A simple framework for spotting health advice that’s more marketing than medicine.Whether you’ve been tempted to try a trending TikTok hack or just want to be a more informed consumer, this episode will help you cut through the noise and focus on what actually works for your health.  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do you feel like you’re doing everything right — working out harder, eating less, cutting calories — yet the scale refuses to move?You’re not broken.You’re not lazy.And it’s not a lack of willpower.In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the five most common ways women unintentionally sabotage weight loss in their 40s and beyond — and why many of the strategies that worked in your 20s and 30s now work against your body.As hormones shift in perimenopause, your metabolism, stress response, recovery needs, and blood sugar regulation all change. Continuing to push harder can actually keep your body stuck in survival mode — holding onto weight instead of releasing it.In this episode, you’ll learn:Why overdoing cardio can increase cortisol and stall fat loss — and why strength training becomes non-negotiable after 40How eating less and less slows metabolism, disrupts hormones, and backfires long-termWhy fearing healthy fats hurts hormone production, satiety, and blood sugar balanceHow poor sleep directly drives cravings, insulin resistance, and belly fat storageWhy unmanaged stress is one of the biggest (and most overlooked) weight-loss blockers in midlifeHow cortisol, insulin, and thyroid health intersect during perimenopauseSimple mindset shifts that move you from “doing more” to supporting your body properlyMichelle also explains why weight loss in this stage of life isn’t about restriction or punishment — it’s about fueling, resting, and regulating your nervous system so your body feels safe enough to let go of stored fat.If you’ve been stuck on the weight-loss hamster wheel, this episode will give you clarity, reassurance, and practical steps to stop fighting your body and start working with it.✨ Your 40s don’t have to mean slowing down or settling — with the right approach, they can be your strongest, healthiest years yet.📩 Questions or topic requests? Email Michelle to be part of the conversation!📧 michelle@theinspiredwellnesscoach.com✨ Schedule a free discovery call with Michelle:👉 theinspiredwellnesscoach.com📲 Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach🛒 Check out my online supplement dispensary for 10% off quality supplement brands:Michelle@TheInspiredWellnessCoach.com⚠️ Disclaimer:The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you feel like no amount of coffee can get you through the day, you’re not alone. Fatigue in perimenopause isn’t a lack of willpower — it’s your hormones sending you a signal. The good news? You don’t have to power through on sheer grit.In this episode of the Inspired Wellness Podcast, we share five simple, practical strategies to restore your energy naturally. From improving sleep quality, to balancing blood sugar, to using movement as fuel (not punishment), you’ll learn how to support your body in sustainable ways that actually work.We’ll cover:Why sleep quality matters more than just hours in bed (and hacks to improve it)How to stop the blood sugar rollercoaster that drains your energy and moodThe shift that makes exercise energizing instead of exhaustingThe hydration mistake most women don’t know they’re making — and how to fix itSimple nervous system resets that calm stress and bring your energy backThese aren’t extreme overhauls or quick fixes — they’re small, sustainable shifts that add up to real results. If you’re tired of dragging through your days and ready to feel more energized, focused, and resilient, this episode is for you.  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Ever feel overwhelmed trying to hit your nutrition goals? You’re not alone — most of us know we should be eating enough protein, fiber, and healthy fats, but actually making it happen can feel confusing and complicated.In this quick-hits episode, I’m breaking down the three foundations I focus on with all my clients:Protein (your body’s bricks )Fiber (the plumbing system )Healthy fats (the insulation + wiring )I’ll share my favorite whole-food “adds” and “swaps” to make these goals easier to hit — no supplements required. From simple sprinkle-and-stir hacks to meal-prep shortcuts, you’ll walk away with real-life strategies to boost your energy, tame cravings, and support your hormones in perimenopause and beyond.Plus, Tab and I swap our own go-to tricks, laugh about our low-fat 90s upbringing, and get real about what it takes to make these changes stick. Whether you’re brand new to nutrition or just looking for some fresh ideas, this episode will give you simple, doable steps you can start today.  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do you ever walk out of a doctor’s office feeling brushed off, confused, or without a real plan? You’re not alone—especially during perimenopause. But the truth is, with the right prep and mindset, you can walk in confident and walk out with answers that move your health forward.In this episode of Inspired Wellness Podcast, Michelle White, NTP, and co-host Tabitha break down how to:Find the right provider who understands women in midlifePrep with the labs, questions, and symptom tracking that make your visit countKnow the red flags that tell you when it’s time to find another doctorShift your mindset so you can collaborate instead of being dismissedIf you’re navigating perimenopause, this episode is your cheat sheet for getting the care you deserve. Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Have you ever felt a nudge that you’re meant for something more — but then that voice kicks in: “Who am I to do this?” or “Isn’t it too late?”This episode is for the woman who feels called to a new chapter… and is scared to take the first step.In this inspiring conversation, Michelle White and co-host Tabitha Kane sit down with Caytie (Katie) Langford — keynote speaker, executive coach, and founder of Bold Women Society — to talk about confidence, reinvention, and why so many women are making bold changes in their 40s and beyond.Caytie shares her own story (from nonprofit leadership to executive coaching and entrepreneurship), the moment she realized she needed a new path, and what she’s learned from coaching hundreds of high-achieving women who still struggle with one core issue: confidence.In this episode, you’ll learn:Why confidence isn’t a personality trait — it’s a muscle you buildThe powerful concept of a “confidence resume” (and how to create your own)Why so many women hit midlife and ask: “Is this really what I want?”How social media lies to women about “peaking” — and what the data actually shows about success after 45The mindset shift that makes change possible: when the pain of staying the same outweighs the fear of the unknownWhy your circle may need to change when you step into a new chapterHow to set boundaries with “sharp elbow” energy and surround yourself with women who build you upThe reminder every woman needs: you’re not behind — you’re coming into your ownThis episode is a powerful reset if you’ve been doubting yourself, feeling stuck, or craving a new direction — personally, professionally, or both.📩 Have a question or topic request?Email Michelle to be part of the conversation — your question may be featured in a future episode.📧 michelle@theinspiredwellnesscoach.com✨ Want personalized support?Schedule a free discovery call with Michelle at:👉 theinspiredwellnesscoach.com📲 Follow along for daily wellness tips:Instagram & Facebook: @TheInspiredWellnessCoach🛒 Looking for quality supplements you can trust?Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:👉 theinspiredwellnesscoach.com⚠️ Disclaimer:The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.