In this episode, Gregor Steinmaurer and David Lion dive into a practical framework for understanding masculine and feminine energies in both their mature and immature expressions.We explore:Why talking about masculine and feminine often triggers debateHow to move beyond stereotypes into a more nuanced, life-serving understandingThe four-quadrant model of maturity/immaturity × masculine/femininePractical examples: structure, discipline, flow, stubbornness, overwhelm, compassion, and moreHow these dynamics play out in daily life, leadership, and relationshipsWhy maturity is less about a fixed balance and more about the ability to respond dynamically👉 Whether you identify strongly with one side of the spectrum or are simply curious about how these forces shape your life, this conversation offers both clarity and nuance.
As cultural norms collapse and contradictory ideals flood our feeds, many men find themselves zigzagging between identities, unsure who to be, how to love, or what it means to lead a meaningful life. From the rise of hyper-individualism to the seduction of rigid role models, this episode maps the inner confusion of the modern male — and opens a dialogue about what real integration of power and love could look like.You’ll hear us reflect on:Why many men feel lost — even when their lives “look good”The supermarket of masculine identities (and the paralysis it brings)The role of men’s work in a time of collapsing narrativesHow spiritual, psychological, and embodied frameworks can support clarityWhy orientation is more important than answersAnd a teaser for the “Four Quadrants” of masculine integration
This conversation dives into the unseen dynamics behind people-pleasing in men. Why it's not just about being nice—but about safety, identity, and early attachment. Learn how to reclaim energy, clarity, and mature masculine presence without cutting off your heart.(Our focus was on the male experience, though the principles apply to all humans.)
Common Misunderstandings in Conflict Avoidance of conflict as an unconscious bias Acceptance of conflict as inevitable without resolution The need for synthesis in conflict resolution Conflict Alchemy Course Overview Explanation of the "I", "You", and "We" dimensions in conflict The necessity of exploring assumptions about conflict Differences between conflicts within oneself, with others, and in groups Personal Insights from Gregor Gregor’s personal background with conflict Impact of conflict-avoidant upbringing on personal relationships Learning process and growth in understanding conflict Practical Aspects of Navigating Conflict Importance of understanding underlying motivations in conflict The role of curiosity and inquiry in understanding the other person’s perspective Techniques for engaging productively in conflict Conflict Alchemy Live Experience (starting March 25th): https://www.integralbeing.at/en/conflict-alchemy-live/
In this episode, we explore how language, belief, and self-expression intersect, particularly through the lens of the throat chakra. Discover how names and labels become powerful facets of identity, shaped by our cultural and social contexts, and how inherited beliefs might both guide and constrain our experiences. We talk about the dynamic tension between the certainty of entrenched beliefs and the openness required to embrace new possibilities. 05:15 5th chakra relates to throat, jaw, neck. 08:02 Belief systems shape experiences and navigate complexities. 14:31 Filters strengthen over time, help navigate meaning. 16:14 Beliefs help navigate overwhelming life experiences. 19:10 Embrace uncertainty, fostering open awareness and possibilities. 24:41 Realizing I don't need to face challenges alone. 25:54 Feeling abandoned leads to self-reliance and shame. 30:07 Self-awareness grows through mindful communication and reflection. 35:53 Voice reveals unconscious beliefs and healing pathways. 39:53 Perceive unspoken requests, sensitive but distorts. 42:12 Communication reveals deep beliefs and promotes understanding. 45:55 People interpret and communicate ideas differently. 47:57 Practice "looping" for better understanding in conversations.
Grief as a Natural Process - Emphasis on the emotional experience and surrender in allowing grief to be felt - Grieving is a sign of caring and love, leading to a widened capacity for caring and love - Grieving can be a process of metamorphosis and transformation - Association of grieving with defeat and irrationality Primary topic: Collective Grieving and Community Support - Importance of collective grieving for mental health and well-being - Grieving as a connective experience best done in rituals and community - Learning from cultures with functional grieving rituals - Need for individual and collective safety and permission to engage in the grieving process - Societal lack of conscious rituals and unconscious beliefs that value functionality over everything else - Vision for a more compassionate and connected society through grieving rituals Primary topic: Impact of Grieving - Grieving holds a deep transformative power and can lead to higher functioning levels - Grief as a connective experience leading to a sense of completeness and acceptance of human experience - Impact of unburdening the heart through grief, leading to easier connection with oneself and others
In this episode, we continue the exploration on the Shadows of Trauma-Informed Culture. Some of the topics covered: - Conservative emphasis on individual strength versus progressive emphasis on systemic support - Misconceptions from a trauma-informed culture that all suffering can be eliminated - The danger of creating simple stories or categories of good and bad historical figures - Not taking differences personally and the importance of not conflating a perspective with a person's identity
I recently sat down with David Lion to talk about the Shadows of Trauma-Informed Culture. This is the starting point of a longer conversation, where I would love to hear your perspectives and questions as well. So if you like, please listen to the conversation and then add your questions/comments below!
Welcome to the Integral Being Podcast! In today's episode, hosts Gregor Steinmaurer and David Lion engage in a thought-provoking discussion about the complexities of pushing oneself and the deeper reasons behind it. They explore the fear of not being productive and the importance of finding motivation from a deeper place within oneself. Join us as we unravel the layers of self-compassion & self-discipline and uncover the true essence of creativity, allowing space for introspection and understanding.
Episode Summary: - Distinction between choosing to oppose conventions and not being able to live by them - The impulse for growth in pre-rational thoughts/experiences - The value of not knowing in facing complex issues - The capacity to hold the conviction of not knowing - The role of not knowing in innovation and receiving new ideas - Not knowing does not signify weakness, but the need for listening and relating - The importance of transactional intelligence for the future - The concept of higher resolution in understanding reality - Valuing pre-rational and post-rational orientations If you want to learn more about my work, go to integralbeing.at
Episode Summary: -Gregor's personal spiritual journey and search for meaning -Introduction to pre-rational & transrational intelligence -The confusion that can arise when not differentiating between pre- and trans-rational intelligence -Description of pre, rational, and trans rational stages -Explanation of Ken Wilber's map of human consciousness If you want to learn more about my work, go to integralbeing.at
David shares his experience of following people on Social Media, who seem to be living the Dream Life. What follows is a conversation on the question of whether every human being struggles or not and how we can relate to the (often) one-sided reprentations of people on Social Media. If you want to learn more about my work, go to integralbeing.at
How can Spirituality stop being something lofty and intangible? Recent advances in Neurobiology and Neuro Science are offering new perspectives on how different states of our Nervous System affect people around us. This might bring new understanding to the Power people that we used to call Sages or Saints have. Tune in to the episode to learn more! My conversation partner in this episode is David Lion, Men's Coach and Founder of Evolving Men. David has supported me in making more of my work accessible online for the past 2 years. If you want to learn more about my work, go to integralbeing.at
Is Self-Sacrifice the way to live a meaningful life? What do we actually sacrifice? What's the relationship between Self-Sace and Self-Sacrifice? My conversation partner in this episode is David Lion, Men's Coach and Founder of Evolving Men. David has supported me in making more of my work accessible online for the past 1 1/2 years. If you want to learn more about my work, go to integralbeing.at
Polarity in relationships can be a beautiful thing, if understood correctly. Most trendy teachings oversimplify these dynamics to a degree, where they do not support healthy relating between men and women. In this episode, we uncover the missing nuances that are required to understand polarity correctly. My conversation partner in this episode is David Lion, Men's Coach and Founder of Evolving Men. David has supported me in making more of my work accessible online for the past 1 1/2 years. If you want to learn more about my work, go to integralbeing.at
In this episode we explore how humans tend to respond to threats, how continuing to do that will simply recreate history. So then we are left with the questions what a new response might look like. What practices can help us access a new kind of response, that is guided by love and care rather than just survival. My conversation partner in this episode is David Lion, Men's Coach and Founder of Evolving Men. David has supported me in making more of my work accessible online for the past 1 1/2 years. If you want to learn more about my work, go to integralbeing.at To subscribe to my newsletter, click here: integralbeing.at/newsletter
In this episode I talk about Death and the lost practice of Grieving Rituals. My conversation partner in this episode is David Lion, Men's Coach and Founder of Evolving Men. David has supported me in making more of my work accessible online for the past 1 1/2 years. If you want to learn more about my work, go to integralbeing.at To subscribe to my newsletter, click here: integralbeing.at/newsletter
In this episode I explore the Difference between Sensitivity and Fragility and why it's dangerous to create an Identity around being sensitive. I share my perspective on the relationship between Rights and Responsibilities and how we need both of these dimensions to live a functional life. My conversation partner in this episode is David Lion, Men's Coach and Founder of Evolving Men. David has supported me in making more of my work accessible online for the past 1 1/2 years. If you want to learn more about my work, go to integralbeing.at To subscribe to my newsletter, click here: integralbeing.at/newsletter
How can we avoid being an unconscious consumer to the images and narratives the Media are providing in times of Crisis? What deeper Questions actually inform our relationship to Media? What are different ways we can act and contribute in these times? My conversation partner in this episode is David Lion, Men's Coach and Founder of Evolving Men. David has supported me in making more of my work accessible online for the past 1 1/2 years. If you want to learn more about my work, go to integralbeing.at To subscribe to my newsletter, click here: integralbeing.at/newsletter