Integrate Yourself | Discover Yourself & Reclaim Your Health
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Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
194 Episodes
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Send us a text Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again. Knee Ability For Runners Training Series: https://w...
Send us a text Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience wit...
Send us a text In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find ...
Send us a text Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older. Then I stumbled onto a training method called ATG (Athletic Truth Group) and it changed everything. Today, at 52, I’m stronger than I’ve ever been, my back pain is gone, and my knee moves almost through its full range again. An...
Send us a text In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper. You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your ...
Send us a text Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health issues and watching his athletic dreams fade, Kyle discovered deeper self-acceptance, faith, and purpose. In this episode, he opens up about transcending adversity, integrating light and shadow, and trusting that life is always guiding us toward our highest potential. Purchase Fi...
Send us a text Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In this episode, we explore the hidden role of parasites in chronic illness, the emotional roots of disease, and how tools like Biofield Tuning and PEMF can restore balance. We also dive into the often-overlooked challenges of motherhood, nutrient depletion, and frequency imbalances—a...
Send us a text Author, spiritual pioneer, and Jungian thinker Paul Levy joins us to explore Wetiko—a psychic mind-virus that distorts perception, turns our genius against us, and fuels collective self-destruction. Drawing on his latest book, Undreaming Wetiko, and decades of Buddhist practice and Jungian study, Paul reveals how this dark force also contains its own medicine. We dive into the quantum nature of reality, the power of creativity as a revolutionary act, and how awakening to our tr...
Send us a text Canine behaviorist and Dog Shaman Sasha Armstrong shares her groundbreaking Inner Alpha Method™, helping humans and dogs connect on a deeper, more natural level. Drawing on over 20 years of experience and insights from wolf pack dynamics, Sasha reveals how to bridge the communication gap, restore healthy pack energy, and embody your inner Alpha for a harmonious relationship with your canine companions. Connect with Sasha here: Website: https://www.caninestateofmind.com/a...
Send us a text Intuitive channel and founder of the Intuitive Rebirth Energy-Work Method, Rhiannon Heins, guides us through discovering our soul’s purpose and stepping into our power as transformational healers. In this episode, we explore practical tools for awakening intuition, overcoming obstacles, embracing intuitive rebirth, and harnessing the healing power of voice activation to support personal and spiritual growth. Purchase Finally Thriving Here! Join the Finally Thriving Community He...
Send us a text Money mentor and author Hanna Bier shares her transformative approach to wealth—one that nurtures joy, freedom, and abundance from the inside out. After years exploring how to create true wealth without sacrificing health or happiness, Hanna helps ambitious women rewrite their money stories to live abundant, fulfilling lives. Join us to discover how financial intelligence and a growth mindset can empower your journey to prosperity. Purchase Finally Thriving Here! Join the Final...
Send us a text Psychic medium and space weather researcher Alexis Rose of Ascension Diaries joins us to explore how solar flares, Earth's frequencies, and electromagnetic shifts influence our health, emotions, and consciousness. We dive into the hidden links between cosmic activity and human behavior, the role of energy healing, and the power of music as a tool for grounding in today’s energetically charged world. From sunspots to social media science, this episode challenges you to see welln...
Send us a text Greg shares his powerful archetype-based healing program, blending the teachings of Paul Chek and Caroline Myss into a journey of self-discovery and empowerment. We explore how core archetypes—like the 'prostitute'—influence self-worth, boundaries, and survival instincts, especially during life transitions. With personal insight and spiritual depth, Greg reveals how understanding these patterns can transform our relationships, beliefs, and connection to the divine. Purchase Fin...
Send us a text Dr. Cliff Oliver explores the vital, often overlooked connection between the spine and the mind—and how chiropractic care can profoundly influence mental and physical well-being. Drawing on insights from his own journey and the groundbreaking research of Dr. Heidi Haavik, we dive into how spinal health supports brain function, emotional balance, and personal growth. We also tackle the impact of overmedication, screen time, and media on our health—and share strategies for cultiv...
Send us a text In this heartfelt conversation, artist and transformational coach Jamie Wollrab shares the path of the creative soul—from the stage to the spirit. With over two decades of experience coaching top performers in entertainment and wellness, Jamie explores the powerful intersections of artistic collaboration, embodiment, and personal transformation. We dive into the alchemy of turning darkness into light, the role of authenticity in both coaching and creativity, and how true succes...
Send us a text Award-winning chef Andrew Garrett takes us on a rich journey from his roots on a Sonoma fruit farm to the forests of Europe, where hunting, foraging, and traditional cooking shaped his philosophy of food. We explore the impact of industrial farming on health and the planet, and how clean, local ingredients enhance performance and vitality. Beyond the kitchen, Chef Andrew shares the importance of reconnecting with nature—and how guided foraging and cooking experiences can deepen...
Send us a text In this solo episode, I explore the power of presence—especially during the chaos of the holiday season. We talk about breaking free from overwhelm, honoring your needs, and reconnecting mind, body, and spirit. I share personal insights on living with ADHD, overcoming procrastination, and how slowing down has helped me find clarity and completion. This is your invitation to pause, reflect, and give yourself the gift of self-connection and care. Purchase Finally Thriving Here! J...
Send us a text Story strategist and presentation coach Kyle Gray shares how storytelling became the bridge between his personal healing and professional success. From songwriting and global adventures to startup strategy and wellness, Kyle reveals how emotions, mindset, and story work can reshape identity and inspire transformation. We explore how to craft impactful talks, overcome imposter syndrome, and use authentic storytelling as a tool for growth, connection, and self-expression. Purchas...
Send us a text Artist and live painter John Bukaty takes us on a journey from business to creative expression, revealing how art helped him overcome ADHD and addiction while mastering his energy and presence. We explore the power of mistakes, trusting the universe, embracing shadow aspects, and how staying present fuels both art and life. This episode is a heartfelt exploration of creativity as a path to healing and transformation. Purchase Finally Thriving Here! Join the Finally Thriving Com...
Send us a text Award-winning psychologist and entrepreneur Dr. Robin McKay sheds light on ADHD as a unique gift among creatives and explores the often-misunderstood Rejection Sensitive Dysphoria. We dive into the evolving corporate world, where spiritual entrepreneurs are redefining success through intuition and authenticity. Discover how embracing your creative, open nature and spiritual intelligence can transform your life and work in profound ways. Purchase Finally Thriving Here! Join the ...
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utter rubbish...he was clearly in low carb purgatory not ketosis plenty ultra athletes performance is amazing...we don't expire..many are more energised in fasted state ...avoiding mild hormesis is not adequate reason to elevate insulin especially if already showing signs and symptoms of metabolic syndrome and disease...tosh tosh tosh