Intentional Alchemy

Coping skills to deal with trauma - specifically collective trauma. I mentioned another podcaster in this episode, Kara Loewentheil - Her podcast is called Unf*ck your brain. Links to my website, blog, social media profiles, and ways to donate to me directly can be found at Solo.to/LushGravity --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalalchemy/support

Join me as I go through the 8 steps to transformation -  Incineration Detachment Separation Implement Conjunction Rumination Refinement  Reinforcement You can find links to my website, instagram, etc. here (LINKTREE) If you have any questions or would like me to talk about something on the show, you can email me at AlchemyCactus@Gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalalchemy/support

Voting involves so much more than the presidency, your voice creates the freedoms we experience today, and a better life for your neighbors.  Explore some ways to create this intentional community from the ground up, starting with using your voice.  Linktr.ee/FlowAlchemist --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalalchemy/support

Here is where you can find my website, Instagram, And more First Segment -  Life updates - New Microphone - New friendships - Results of intentional living  Second segment -  Tips on having hard conversations - Fearless Feedback model Thank you James for inspiring this episode.  Be sure to subscribe and share this podcast with someone who may need it.  --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalalchemy/support

A few warning signs from my personal experience of how toxicity shows itself early in relationships --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalalchemy/support

My tips and tricks for reducing perfectionism behaviors. --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalalchemy/support

Exploring the goals of this podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalalchemy/support

Reframing past thoughts to focus on present and future. Letters to you vs letters to me, take control of your intention by taking responsibility. --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalalchemy/support