Intentional Living with Emlah

In this episode of Intentional Living, Emlah speaks with the owner of Union Yoga Studio, Pooja about her journey from Arizona to Ohio, the challenges of postpartum depression, and the importance of self-care through movement and yoga. They discuss the benefits of hot yoga, the significance of setting boundaries, and the opening of Union Yoga. Pooja shares her insights on intentional living and the power of writing as a tool for mental clarity. The conversation concludes with a focus on magnesium as a vital supplement for overall health. Takeaways: Intentional living involves setting clear and purposeful boundaries. Postpartum depression is often unprepared for and needs more advocacy. Yoga serves as a personal journey of self-discovery and healing. Self-care is not selfish; it benefits everyone around you. The journey of life is about building mental strength and resilience. Union Yoga Studio Links & resources: Listeners & New Students get their First Class Free: (https://www.unionyogastudio.com/try-us-out ) Fill out THIS FORM and schedule your first class!  Intro Month Package for $20 - 4 weeks of unlimited classes as well for new students! (https://www.unionyogastudio.com/packages) Follow Emlah on Social Media: Facebook https://www.facebook.com/emlahnaturals/  LinkedIn https://www.linkedin.com/in/emlahtubuo/  Instagram https://www.instagram.com/dr.emlahtubuo/?hl=en  TikTok https://www.tiktok.com/@dremlahtubuo   Connect with Emlah: Book Emlah to Speak https://www.dremlahtubuo.com/keynote  Dr. Emlah's Newsletter https://www.dremlahtubuo.com/  Dr. Emlah Tubuo's Website https://www.dremlahtubuo.com/  Resources & Links: Emlah Naturals Supplements https://www.emlahnaturals.com/our-story/  Powell Pharmacy https://powellpharmacy.com/  Journeys https://journeys.fullscript.com/emlah-naturals Tri-Blend Magnesium Supplement https://www.emlahnaturals.com/product/tri-blend-magnesium/     

In this episode of Intentional Living, Dr. Emlah and Dr. Roni introduce 'Journeys,' a new testing platform by Powell Pharmacy aimed at preventive medicine. They discuss the importance of listening to our bodies and the benefits of personalized health panels that test various biomarkers. The conversation highlights three levels of testing: Core Wellness, Advanced Heart and Metabolic Panel, and Comprehensive Longevity with Hormones, each designed to provide helpful insights into one's health and guide lifestyle changes. Takeaways: Preventive medicine focuses on listening to your body's signals. Core Wellness panel tests 66 biomarkers for $199. Advanced Heart Panel includes 111 biomarkers for $339. Comprehensive Longevity panel tests 120 biomarkers for $469. Follow Emlah on Social Media: Facebook  LinkedIn  Instagram TikTok  Connect with Emlah: Book Emlah to Speak https://www.dremlahtubuo.com/keynote  Dr. Emlah's Newsletter https://www.dremlahtubuo.com/  Dr. Emlah Tubuo's Website https://www.dremlahtubuo.com/ Resources & Links: Emlah Naturals Supplements Journeys Powell Pharmacy 

In this episode of the Intentional Living Podcast, Dr. Emlah Tubuo and Dr. Amanda Gilliland explore the concept of intentional living and its connection to personalized healthcare through compounding pharmacy. They discuss the importance of finding one's passion, the various types of compounding, including hormone replacement therapy and veterinary needs, and the significance of maintaining optimal health. The conversation emphasizes the role of compounding in tailoring medications to individual needs and the joy that comes from helping others through personalized care. Takeaways: Compounding allows for customized dosages that aren't commercially available. Finding joy in your work leads to a fulfilling life. Being active contributes to overall happiness and well-being. Sharing knowledge can positively impact others' lives. Follow Emlah on Social Media: Facebook LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak https://www.dremlahtubuo.com/keynote  Dr. Emlah's Newsletter https://www.dremlahtubuo.com/ Websites & Links: Dr. Emlah Tubuo's Website  Emlah Naturals Supplements Powell Pharmacy  Core Immune Supplement Dr. Pragna Patel for Hormone Testing: Call: 614-418-6806 Email: Modernmenopause@pragnadadhaniamd.com    

In this episode of the Intentional Living podcast, Dr. Pragna Patel, a board-certified OBGYN, discusses the important topics surrounding menopause and perimenopause. She explains the differences between the two, common symptoms, and how women can prepare for this natural transition in life. The conversation emphasizes the importance of lifestyle changes, hormone replacement therapy, and the role of vitamin D in women's health. Dr. Pragna Patel encourages women to advocate for their health and be proactive in managing their well-being during midlife. Takeaways: Perimenopause can start as early as the mid-30s. Hormone replacement therapy can alleviate severe symptoms. Bone health is a significant concern during menopause. Vitamin D is essential for overall health and osteoporosis prevention. Connect with Dr. Pragna Patel: Call: 614-418-6806 Email: Modernmenopause@pragnadadhaniamd.com Instagram Follow Emlah on Social Media: Facebook LinkedIn  Instagram TikTok  Connect with Emlah: Book Emlah to Speak Dr. Emlah's Newsletter  Resources & Links: Vitamin D3 with K2 Dr. Emlah Tubuo's Website  Emlah Naturals Supplements  Powell Pharmacy  37 parallel Line

In this episode of the Intentional Living Podcast, Emlah sits down with Dr. Ronnie D'Agostino, a pharmacist and pharmacy manager at Powell Pharmacy. They discuss the concept of intentional living, the role of pharmacists in community care, and the unique services offered at Powell Pharmacy, including comprehensive health reviews, wellness snapshots, and pharmacogenomics testing. Ronnie shares her journey in pharmacy, her passion for integrative care, and the importance of personalized medicine and supplements. Takeaways: Pharmacists are educators and the most accessible healthcare professionals. Integrative pharmacy practices look at the whole person, not just medications. Exercise snacks can be more beneficial than long workouts. Fish oil is beneficial for brain, eyes, skin, and reducing inflammation. Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak Dr. Emlah's Newsletter Websites & Links: Dr. Emlah Tubuo's Website   Emlah Naturals Supplements   Powell Pharmacy  Schedule a Comprehensive Health Review Fish Oil Supplements Mega Omega    

In this episode of the Intentional Living Podcast, Emlah and Julie discuss the four pillars of intentional living, focusing on nutrition as the foundation. They debunk common nutrition myths, explore the impact of sugar and insulin resistance on health, and emphasize the importance of protein intake. Julie shares practical tips for aligning nutrition with daily life and highlights the significance of omega-3 fatty acids for overall well-being. The conversation encourages listeners to adopt intentional and sustainable dietary changes for improved health.   Takeaways: Planning meals can help manage cravings and maintain nutrition. Prioritizing protein intake is essential for satiety and blood sugar balance. Cutting back on sugar can improve overall health and motivation. Omega-3 fatty acids are crucial for brain health and reducing inflammation. Connect with Julie Hiller: Website Instagram Follow Emlah on Social Media: Facebook  LinkedIn  Instagram TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website  Resources & Links: Emlah Naturals Supplements  Powell Pharmacy  Fish Oil Supplements Mega Omega 

In this episode of the Intentional Living with Emlah podcast, Dr. Emlah Tubuo explores the four pillars of intentional living: nutrition, movement, inner alignment, and positive social connections. She delves into the importance of each pillar and provides practical advice on how to incorporate them into daily life for a more fulfilling and aligned existence. Takeaways: Nutrition is the first pillar, emphasizing the importance of nutrient-dense foods. Movement enhances cognitive function and mood through neurotransmitter secretion. Inner alignment reduces decision fatigue and increases emotional regulation. Positive social connections are the strongest predictor of a long, healthy life. Intentional living is about making small, consistent changes aligned with values. Follow on Social Media: Facebook  LinkedIn Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter Websites & Links: Dr. Emlah Tubuo's Website  Emlah Naturals Supplements Powell Pharmacy   

Welcome to the Intentional Living with Emlah podcast. A space where I hope to share more about the challenges and joy of life and strategies to navigate this journey. As a pharmacist, life coach, entrepreneur, and mom, I've spent years supporting others on their health journeys. Now, I'm bringing that same passion and insight to the mic, along with some incredible guests, to help YOU live with more clarity and intention.  What You'll Hear on the Podcast: ​Every episode brings you real conversations and actionable tools for: Healthy living through nutrition, supplementation, and lifestyle changes Preventive care and wellness rooted in research and compassion Inspiration from my personal and professional journey Practical tips for leading an intentional, balanced and mindful life At the core of this podcast are the four pillars of intentional living Movement, Nutrition, Inner Alignment and Positive Social Connections. These pillars guide each conversation and help shape a life that is not only healthier but more meaningful. A Wide Range of Thoughtful Guests: ​Expect enriching conversations with: Healthcare Providers and Dieticians  Movement & Fitness Coaches Friends who inspire me And even… my daughter, who reminds me daily what intentional living looks like through a child's eyes  We're creating a community, one that supports and empowers your decisions. One that celebrates the small, consistent steps toward a healthier, more intentional life. Listen on Spotify, Apple Podcasts, Google Podcasts, and Youtube. Enjoy the podcast on your evening walks, your drive to work, dropping off the kids at school, or while you are making a meal.  Why This Podcast Matters to Me: ​My story began with $300 and a dream, arriving in the U.S. from Cameroon in 2003. Since then, I've earned multiple degrees, built a career, started a family, launched Powell Pharmacy and Emlah Naturals supplement line and now, this podcast. But more than achievements, it's the lessons, challenges, and transformations that I'm here to share. Despite all the accolades, degrees and achievements, we all struggle with something daily. This podcast is the space where we will share the joys and challenges of leading an intentional life. This podcast is my way of sharing knowledge with my community. Together, we'll explore ways to thrive, not just survive. I truly believe wellness is a journey and no one should have to walk it alone. Tune in, share with a friend, and let's grow toward a more intentional life, one conversation at a time. With kindness and gratitude, Dr. Emlah Tubuo, PharmD Follow on Social Media: Facebook  LinkedIn  Instagram  TikTok   Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter Websites & Links: Dr. Emlah Tubuo's Website  Emlah Naturals Supplements Powell Pharmacy   

What does it really mean to live with intention? On this podcast, Dr. Emlah Tubuo shares her journey from battling preventable diseases in Cameroon to helping others thrive in the U.S., where chronic illness affects over 60% of people. Each episode explores the four pillars of intentional living—Nutrition, Movement, Inner Alignment, and Positive Social Connection—practical foundations for living a healthier, more fulfilled life. Through personal stories, expert insights, and inspiring conversations, Dr. Tubuo guides you toward small, consistent steps that add up to meaningful change. This is not about chasing perfection but aligning your daily choices with your deepest priorities. If you're ready to redefine health, find balance, and create a life filled with purpose and presence, this podcast is for you. Subscribe now and start your journey toward intentional living.   More about the host: https://www.dremlahtubuo.com/ https://www.instagram.com/dr.emlahtubuo