Intentional Queen Podcast

Are you a high-achieving woman who’s checked every box for success — yet quietly feels drained, distracted, or disconnected from yourself? You’re not alone. Stay tuned...I got you!   I’m Jineen R. Huff, MSN — a nurse leader, author of I Choose Me: The Intentional Guide to Never Losing Yourself Again, and certified life coach helping ambitious women, moms, and nurse leaders break free from burnout and bloom with confidence and harmony.   Welcome to The Intentional Queen Podcast, where every episode helps you move from survival mode to success with intention. Through my signature BLOOM™ Framework, we’ll explore how to: • Restore harmony in your life, love, and leadership • Build resilience and emotional strength after burnout • Reconnect with faith, mindfulness, and purpose • Lead boldly without losing yourself in the process   This new era is about refinement, restoration, and resilience — aligning your mind, mission, and momentum so you can step fully into execution.   Whether you’re a nurse, mompreneur, or ambitious woman, it’s time to rise intentionally and lead with peace, not pressure. Subscribe now on Apple Podcasts, Spotify, Jineen R. Huff TV YouTube Channel, or your favorite platform. Read the book: I Choose Me — available wherever books are sold. Join the Intentional Queen community: Get my Positive Sexy Self-Talk Checklist and weekly Mindset Monday Emails, plus BLOOM community at intentionalqueenjourney.com. Book a resilience training, speaking engagement, or I Choose Me Bootcamp: Learn more at coachjineen.com. Follow us on social media at intentionalqueenjourney or jineenrhuff today! 🎧 Real talk. Real transformation. Real resilience.   It’s time to rise, lead, and live intentionally — without losing yourself.   See you on the podcast! Level up your Intentional Queen to BETTER You!   -Coach Jineen

Episode Description Have you ever heard of Relationship Intelligence? It’s the ability to truly understand the dynamics in all of our connections—with our partners, our family, and ourselves—and elevate them from ordinary to extraordinary. In this energizing episode, I’m joined by relationship coach Jasmine Cruz to break down this powerful concept. We get real about why so many of us are taught to choose ourselves late in life, often only after we’ve been hurt. Jasmine shares her incredibly empowering perspective on trauma, teaching us how to define our experiences instead of letting them define us. This conversation is a masterclass in taking accountability, doing the deep inner work, and understanding the power of prayer, process, and progress. If you’re ready to stop suffering in silence and start building healthier, more intelligent relationships, you don’t want to miss this.     Show Notes In this episode, I'm joined by my girl, relationship coach Jasmine "Jazz" Cruz, for a conversation that will light a fire in your soul as apart of the I Choose Me Book Tour. We start by exploring her core concept of Relationship Intelligence and how it’s the key to navigating every connection in your life. Jasmine’s energy is unmatched as she explains why we must take accountability for our own happiness and stop waiting until we hit rock bottom to finally choose ourselves. She shares her powerful approach to healing, where she thanks her past traumas for the strength they gave her, refusing to let them define who she is today. We also discuss the importance of giving grace to our parents, who were often doing the best they could with the resources they had. This episode is packed with mic-drop moments and practical wisdom to help you become the expert in your own life. In this episode, you will learn: What Relationship Intelligence is and how it applies to every relationship you have, not just romantic ones. Why we are often conditioned to choose ourselves late in life and the profound impact this has on our well-being. A powerful mindset for reframing past trauma so that you define it, instead of it defining you. The importance of accountability and why you must be willing to "carry your own backpack" to do the real healing work. How to extend grace to past generations, understanding that our parents could only give us what they had access to. Three transformative tips centered on being a forever student, the power of love, and the magic in the "prayer, the process, and the progress".     Timestamped Highlights [00:01:42] Jasmine defines the powerful concept of Relationship Intelligence. [00:03:25] Jasmine shares her word of the year: Family. [00:06:54] A key question is posed: "Why are we choosing ourselves so late in life?" [00:11:00] Jasmine shares her empowering perspective on trauma: "I define the trauma. I do not allow it to shape or measure who I am." [00:14:13] We discuss moving past the victim mentality by looking in the mirror and taking accountability. [00:19:26] Jasmine uses a brilliant flight attendant analogy to explain the necessity of "doing your own work." [00:23:10] Jasmine shares her three core values: Be Healed, Be Heard, and Be Loved. [00:24:22] Jasmine gives her three powerful and actionable tips for listeners on their journey.     Resources Mentioned My Upcoming Free Masterclass: Coming Back To Me - How to Reclaim Confidence, Boundaries, and Peace Without Burning it all Down (Podcast Anniversary) -More Details when sign up to our email list at intentionalqueenjourney.com! My Book: I Choose Me: The Guide to Never Lose Yourself Again Jasmine's Masterclass: Relationship Mastery Masterclass Jasmine's Program: Relationship Intelligence 12-Week Cohort Connect with Jasmine Cruz Instagram: @livelovetank Connect with the Intentional Queen Podcast Want Support Like This? → Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist. Break free from the 3 major mistakes keeping ambitious women stuck at https://intentionalqueenjourney.com/  → Book a FREE Breakthrough Clarity Call. Let’s uncover what’s been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at https://coachjineen.com  → Follow Coach Jineen on Instagram, YouTube, & LinkedIn → @JineenRHuff or @intentionalqueenjourney Book → I Choose Me is available now at https://buyichoosemebook.com Remember… Pausing isn’t procrastination. Selah is strategy. It’s time to shift from survival mode to intentional living. Level up your Intentional Queen To a BETTER You! -Coach Jineen

Have you ever felt the pressure of a milestone birthday approaching and realized you needed to end one chapter of your life to begin a new one?. My mission is to help ambitious moms alleviate overwhelm so they never lose themselves again, and this week's conversation will help you do just that. I am so proud and excited to share the space with this week's incredible guest, Annisha from Five Years to Forty. She is a speaker, blogger, and podcaster who creates content for people interested in having a fascinating life as they approach the age of 40. You can find her blog, podcast links, and services on her website, itsyourseasontosoar.com. Our conversation was so aligned, and I can't wait for you to hear it. Annisha and I talked about: The journey of finding your truth and learning to choose what feels good to you, not just what makes others happy. Her personal "wilderness year" and how she pivoted to find her purpose with "alignment and intention". The importance of understanding that being busy is not the same as being productive. The beautiful metaphor she shared about how our gifts are like plants that will wither and die in the wrong environment. My concept of the "cocoon work" and how the "slow walk" of vulnerability leads to courage and confidence. You have to listen to the three powerful takeaways Annisha shared for building confidence while aging: Know your strengths, embrace them, and flex them in the world. Honor your wounds and your wisdom—as Annisha says, we are the future ancestors, and we need to act like it. Learn the dance of intentionally balancing happiness with satisfaction. This episode is for anyone who needs a reminder that you win or learn, you don't win or fail. Listen now to get inspired to choose yourself, every single day   Want Support Like This? → Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist Break free from the 3 major mistakes keeping ambitious women stuck at https://intentionalqueenjourney.com/ → Book a FREE Powerhouse Clarity Call Let’s uncover what’s been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at https://icoachjineen.com → Follow Coach Jineen Instagram, YouTube, LinkedIn → @JineenRHuff or @intentionalqueenjourney Book → I Choose Me is available now at https://ibuyichoosemebook.com   Remember… Pausing isn’t procrastination. Selah is strategy. It’s time to shift from survival mode to intentional living.   Level up your Intentional Queen To a BETTER You!   -Coach Jineen  

When was the last time you gave yourself permission to pause? In this solo episode of the Intentional Queen Podcast, I break down my P.I.V.O.T. framework—five intentional steps designed to help ambitious moms, nurses, and leaders shift from burnout into peace and harmony. I’m unpacking a question I’ve been asked countless times: What does it truly mean to pause? We also go deeper into two powerful concepts that so many women have been asking me about: Sabbatical and Selah. --> Selah, a Hebrew word found in scripture, means more than just “pause.” It’s a sacred invitation to stop, reflect, and realign. It’s not quitting—it’s positioning. For women who’ve been running on empty, Selah becomes a lifeline: a moment to reset your spirit, restore your energy, and reclaim your clarity. Along the way, I share life updates, behind-the-scenes podcast news, and why so many women are raising their hands right now to join the next I Choose Me Bootcamp. Seats are limited for this 90-day coaching journey where I’ll guide you in rebuilding confidence, beating burnout, and creating harmony in your life. If you’ve been waiting for a sign that it’s your time to reset and rise stronger—this is it.   In This Episode, We Explore: The five steps of the P.I.V.O.T. framework to move from overwhelm to peace The true meaning of sabbatical & Selah—and why they matter for ambitious women Why rest isn’t weakness but a strategy for resilience My personal updates + what’s next for this community How to join the limited-seat Bootcamp cohort and finally choose YOU   Want Support Like This? → Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist Break free from the 3 major mistakes keeping ambitious women stuck at intentionalqueenjourney.com → Book a FREE Powerhouse Clarity Call Let’s uncover what’s been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at coachjineen.com → Follow Coach Jineen Instagram, YouTube, LinkedIn → @JineenRHuff Book → I Choose Me is available now at buyichoosemebook.com Remember:   Pausing isn’t procrastination. Selah is strategy.   It’s time to shift from survival mode to intentional living.   See you in 2 weeks, Queen. — Coach Jineen

Ever wondered what it’s really like inside the I Choose Me Bootcamp? In this special behind-the-scenes walkthrough, I’m giving you an inside look at the 90-day experience that’s helping ambitious moms, nurses, and corporate women move from burnout and overwhelm to confidence, clarity, and harmony. In this episode, you’ll discover: Why burnout is really misalignment (and how to shift back into harmony) The 3 core transformations Bootcamp women achieve in just 90 days A breakdown of my BLOOM Method framework that guides women step-by-step What you actually get inside the Bootcamp (modules, coaching, community, and more) This program was birthed out of my own story — beating burnout twice, overcoming guilt and self-neglect, and finally choosing myself. Now it’s a global movement where women are reclaiming their peace, power, and purpose. --> If you’re ready to stop people-pleasing, release the superwoman cape, and build a personalized roadmap for your next season — the Bootcamp waitlist is open now. --> Join the waitlist or book a free breakthrough call at coachjineen.com Because when you choose yourself, you don’t just survive burnout…you BLOOM.    -Coach Jineen #burnout #resilience #harmony #selfcare #selflove #ichooseme #confidence #peace #productivity   P.S.- New Intentional Queen Podcast Loading Soon! I have not forgotten about my tribe!  

What happens when the overachiever finally gives herself permission to rest? In this powerful episode of the Intentional Queen Podcast, I sit down with Pauline W., a faith-driven mom, loc entrepreneur, and speaker who found herself at a breaking point—overwhelmed, riddled with mom guilt, and stretched thin in every area of life. “I felt like a failure... I was doing everything for everyone, but nothing felt enough.” That’s when Pauline said yes to herself—and began her transformation inside the I Choose Me Bootcamp and working with me for over 2 years. Through our coaching together, she learned how to release the guilt, reset her mindset, and show up for herself without apology. “She taught me it’s okay to rest. That doing nothing sometimes is the most productive thing you can do.” --> If you’ve ever struggled to juggle purpose, parenting, and personal peace—this episode is for you.   In This Episode, We Explore: The silent pressure of overachievement and “doing it all” How Pauline learned to create structure without burnout The mindset shifts that gave her clarity, rest, and resilience What it really means to feel supported as a high-achieving mom Her renewed ability to serve her clients, family, and faith from a place of overflow, not depletion   Connect with Pauline W. Instagram: https://www.instagram.com/entoibeauty/ Podcast: https://www.instagram.com/thenextlevelherpodcast Want Support Like This? → Download my free gift – From Burnout to Harmony Break free from the 3 major mistakes keeping ambitious women stuck at intentionalqueenjourney.com → Book a FREE Powerhouse Clarity Call Let’s uncover what’s been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at coachjineen.com → Follow Coach Jineen Instagram, YouTube, LinkedIn → @JineenRHuff Book → I Choose Me is available now at buyichoosemebook.com Remember: Choosing you isn’t selfish—it’s strategic. It’s time to stop doing it all and start doing what matters most—intentionally. See you in 2 weeks, Queen. — Coach Jineen

“Protecting your peace isn’t selfish—it’s sacred and non-negotiable” – Coach Jineen This episode is a soul reminder for every woman who’s ever sacrificed her peace just to keep the peace. #resilience I’m joined by special guest Temika L., a purpose-driven woman and author who knows firsthand the cost of people-pleasing, overextending, and wearing the “strong” mask for too long. Not to mention, a pastor and coach! In this transparent conversation, we unpack what it really takes to choose peace over pressure—and how to rebuild when you’ve lost yourself trying to be everything for everyone else. Together, we explore: What it means to truly protect your peace in motherhood, work, and relationships The moment Temika realized peace was her non-negotiable—and what shifted Letting go of guilt when prioritizing yourself (even when others don’t get it) How faith, boundaries, and healing are all connected to personal freedom What choosing peace can look like in your daily routine, not just your dream life The messy but necessary journey from survival mode to sacred alignment   Temika’s journey is a powerful reflection of the I Choose Me movement—learning to say “yes” to yourself without guilt and “no” without apology.   Her story shows us that choosing peace is an act of radical self-love, and sometimes the first step is simply deciding you're worthy of more.   “My peace is priceless.” – Temika L.   If you’ve been feeling overwhelmed, emotionally depleted, or just tired of the noise—this episode is your permission slip.   Peace is not passive—it’s a power move. And reclaiming it might be the boldest thing you ever do. Ready to Take Back Your Peace? → Book a FREE Breakthrough Call: coachjineen.com Let’s create your personal blueprint for harmony, healing, and high performance. → Join the Email List for a Free Gift Weekly encouragement, mindset tools, and insider resources for ambitious women. Intentionalqueenjourney.com → Grab the Burnout to Harmony Bundle – Just $47 Your self-paced reset to reclaim clarity, calm, and capacity. Grab it Now   Reflection Prompt: What is one boundary you need to reinforce to protect your peace this week? Send me a DM or tag me in your story with your answer—your peace deserves to be honored.   🎧 Stay Connected Subscribe to the Intentional Queen Podcast Follow me on Instagram and YouTube Leave a review if this episode helped you BLOOM 🌺 Reminder: You’re not just choosing rest. You’re choosing you. You’re choosing alignment, authenticity, and abundance. And that, Queen, is how you bloom. Until next time, – Coach Jineen

“What do you do when you’re mentally maxed out but still trying to give 100% to everyone around you?” In this special episode of the Intentional Queen Podcast, I sit down with Tia, a powerhouse loctician and ambitious mom who came to me mentally overwhelmed and emotionally drained—yet still showing up for everyone else. “Even if it was just one hour... it was mine—and I actually enjoyed it.” She started with one Powerhouse Clarity Session, which sparked a longer coaching journey—and what unfolded was a powerful transformation rooted in vulnerability, balance, and grace. This episode is a window into what’s possible when you finally say: I choose me. In This Episode, We Explore: How coaching created time, peace, and mental clarity for Tia The emotional toll of doing it all—and how she broke the cycle Reclaiming identity as a mom and business owner Her advice for other high-achieving women who feel like they’re losing themselves The ripple effect of healing (personally + professionally) Connect with Tia Follow her journey and business: https://www.instagram.com/taurielles/ Want Support Like This? → Download my free gift – From Burnout to Harmony Break free from the 3 major mistakes keeping ambitious women stuck. intentionalqueenjourney.com → Step into the I Choose Me Bootcamp Inside this 90-day experience, we’re not just surviving—we’re rewriting the story, so we never lose ourselves again! We are rebuilding confidence, beating burnout, and creating a personalized roadmap for life! Book your FREE breakthrough call so you can join us at coachjineen.com → Follow Coach Jineen: Instagram, YouTube, LinkedIn → @JineenRHuff Book → I Choose Me is now available on Amazon or buyichoosemebook.com! Reminder: You don’t have to earn rest. You don’t need permission to pause. You just need one moment of courage—and this might be it. See you in 2 weeks, Queen. — Coach Jineen 

“Forgiveness is not about letting them off the hook—it’s about setting you free so you can lead your life in peace.” – Coach Jineen In this episode of the Intentional Queen Podcast, we’re continuing our evolution with a brand-new Q&A series based on real questions from my private BLOOM Telegram community—a space you get access to when you join the Intentional Queen email list. Today’s question is one every high-achieving woman secretly wrestles with: “How do I actually forgive and move on without feeling weak or fake?” This episode will help you shift from holding pain to holding power. You’ll learn: What forgiveness really means—and what it absolutely doesn’t Why holding on hurts you more than it protects you How to release without forgetting, tolerating, or losing your identity What emotional freedom looks like for high-performing women balancing career, caregiving, and internal healing How my BLOOM Framework helps women beat burnout, rebuild confidence, and create a personal roadmap to harmony in their lives Want Support Beyond the Podcast? → Join the Intentional Queen Email List Download my free gift—From Burnout to Harmony: 3 Mistakes Keeping You Stuck—and gain exclusive access to behind-the-scenes BLOOM Q&A voice drops, healing strategies, and weekly mindset shifts. 👉 https://intentionalqueenjourney.com/readytothrive/ → Step Into the Next Level: I Choose Me Bootcamp We are live in week 2 and you still have time to join us. My clients inside the Bootcamp aren’t just healing— they’re beating burnout, rebuilding confidence, and creating personal roadmaps to harmony across every area of their lives in just 90 days. If you’re ready to move differently, lead intentionally, and live in alignment—this is your next step. 👉 Apply now at coachjineen.com → Grab the Burnout to Harmony Bundle – $47 Your self-paced reset to help you regain energy, clarity, and emotional alignment—without guilt. Stay Connected Subscribe to the Intentional Queen Podcast Follow on Instagram + YouTube Leave a review if this episode helped you release something you’ve been carrying  Reminder: You don’t need an apology to heal. You don’t need permission to choose you. You just need one moment of courage—and this might be it. Let go. Lead forward. See you in 2 weeks. — Coach Jineen

“You don’t need perfect conditions to grow. You just need the courage to keep showing up.” – Coach Jineen Episode 101 is a continuation of the refinement—and this time, we’re blooming even deeper with a powerful conversation featuring Coach Kendra J. Together, we dive into what it really means to flourish into your greatness—and not just by doing more, but by becoming more aligned, more intentional, and more you. If you've ever struggled with showing up consistently while also trying to remain authentic, this one is for you. Coach Kendra and I get real about: How to maintain momentum when life and motherhood try to pull you off track The difference between busyness and purpose—and how self-care becomes the bridge Building a life that reflects your values, not just your to-do list Why flourishing isn't about perfection—it’s about rooted growth The power of authentic leadership and staying true to your voice in every room you enter How we’ve both learned to choose ourselves daily without guilt while navigating entrepreneurship, motherhood, and healing We’re speaking directly to the ambitious woman who’s doing “all the things”—corporate or entrepreneurial, maybe both—and wondering if it’s even possible to sustain momentum and stay whole. Sis, it is. But not without intention. This episode will call you higher—while also giving you permission to rest, reflect, and realign. Because flourishing doesn’t come from force. It comes from flow. Ready to Take Aligned Action? → Book Your FREE Breakthrough Call Let’s map out your personal strategy to move from burnout to harmony. coachjineen.com → Get the FREE Gift when you join the email list Mindset tools, encouragement, and exclusive content every week. Join the Intentional Queen Email List → Grab the Burnout to Harmony Bundle – just $47 Your self-paced reset to restore clarity, energy, and alignment. Get it here 💬 Stay Connected Subscribe to the Intentional Queen Podcast Follow me on Instagram and YouTube Leave a review if this episode helped you bloom 🌺 Reminder: You’re not just surviving— You were made to flourish. Flourish in your truth. Flourish in your purpose. Flourish with grace and grit. It’s your time. See you in 2 weeks on Thursday! — Coach Jineen 

Hey Intentional Queen, I see you! I wanted to drop this BONUS voice memo just for you! You’re doing all the things—holding it down at work, at home, in your business, for your family—and on the outside, it looks like you’ve got it all together.   But inside? You might be running on fumes.   I know that space, because I’ve been there.   There was a season where I looked like I was winning, but I was quietly spiraling. I was burnt out, disconnected from myself, and stuck in a loop of doing—without feeling aligned.   That’s why I created these Breakthrough Calls.   This isn’t coaching. It’s not a pitch.   It’s a sacred pause—a space for ambitious, high-achieving moms to check in with themselves and choose clarity before burnout chooses them.   If you’ve been feeling like: “I’m doing everything for everyone—but I’m not okay,” or “I’ve lost touch with who I really am”……this is for you.   A few free spots are open: ▫️ Friday ▫️ Tuesday ▫️ Thursday   ***Book your Breakthrough Call now → coachjineen.com!   Because the truth is: nothing changes if you don’t pause and give yourself permission to go first.   And if you’ve been waiting for the sign to get off the cycle of overwhelm and step into harmony, this is it.   So, don’t wait for peace to show up later.   Let’s start creating it now. Remember to choose yourself more in life, love, and motherhood!   Level up Your Intentional Queen to a BETTER You!   -Coach Jineen P.S.- Don't Forget to Subscribe to this podcast and our YouTube Channel at JineenRHuff TV!

“It’s not the load that breaks you. It’s the way you carry it.” – Lou Holtz This 100th episode is more than a milestone—it's a moment of refinement. After hitting burnout twice, I made the decision to pause. Not because I was weak—but because I was wise. This was my intentional sabbatical. A sacred, strategic step back so I could step forward in alignment with peace, purpose, and power. In this episode, I open up about: The top lessons I’ve learned from my season of self-neglect to self-advocacy The weight of being the strong friend and the cost of silencing your own needs Navigating toxic environments and releasing toxic people Creating stronger boundaries and choosing myself without guilt How Queen Esther inspired my faith walk from survival to sovereignty My journey from Martha to Deborah—and what that refinement has required Why getting in the room still matters, including my takeaways from the recent NURSE conference Redefining success, making money moves with purpose, and doing it on my terms I also share reflections from my viral YouTube episode with Michelle of The Michelle’s Touch, titled: “Putting Yourself First as a Non-Negotiable: No More Burnout, No More Self-Neglect.” That episode reached over 1,000 views in the first 10 days—and it’s still rising. My word of the year is Refinement, and this episode carries the essence of just that. I now move with conviction and clarity. I’m no longer waiting for permission to rest, rise, or speak. And neither should you. This episode is for every ambitious woman who’s ever held it all together while quietly falling apart. You are not alone. You deserve to bloom. Ready to take the next step? Join the Activate My Momentum Masterclass Break free from burnout and finally put yourself first. Sign up for FREE masterclass here! Grab the Burnout to Harmony Bundle for just $47 Your step-by-step reset for restoring clarity, energy, and alignment. Get the bundle here! Stay Connected Subscribe to the Intentional Queen Podcast Leave a review if this episode spoke to your soul Follow me on YouTube and Instagram Join my email list for Mindset Mondays and upcoming events Final reminder: -You are more than the strong friend. -You are a whole woman—worthy of rest, harmony, and legacy. -Choosing you is no longer optional—it’s non-negotiable.   Level up your Intentional Queen to a BETTER You!   See you in 2 weeks on Thursday!    -Coach Jineen

In this heartfelt episode of the Intentional Queen Podcast, I had the pleasure of speaking with Candace Madison, a caregiver, CEO, and coach, who shares her incredible journey of overcoming burnout and rediscovering her purpose. Candace discusses the importance of self-assessment, creating support systems, and choosing healing over hustling. We dive into how to navigate caregiving with balance (harmony) and self-preservation while building a legacy that can be passed down to future generations. Candace’s story will inspire you to take the time to pause, reflect, and choose yourself more, even when life feels overwhelming. This episode is filled with gems about how to overcome burnout, build lasting confidence, and live your legacy intentionally. Tune in and learn how to take practical steps towards a life you’re proud of, with lessons on self-love, resilience, and intentionality. Happy Women's History Month!! Key Takeaways: The power of self-assessment and recognizing where you need healing. How to choose yourself more without feeling guilty. The importance of creating a support system that aligns with your healing journey. Reframing the concept of time and making room for what truly matters. Building a legacy by living authentically and showing up healed for your family. Candace’s message is clear: Healing is possible, and it’s not about perfection. It’s about choosing yourself, embracing your worth, and letting go of the need to be everything for everyone. If you’ve ever felt burnt out, this episode will guide you toward the practices and mindset shifts that can help you thrive.   Resources Mentioned: Book a Breakthrough Call: coachjineen.com Grab your copy of I Choose Me: buyichoosemebook.com Join the I Choose Me community: intentionalqueenjourney.com Follow me on Instagram for more inspiration on personal development and wellness: https://www.instagram.com/jineenrhuff/ If this episode resonates with you, don’t forget to subscribe and share with a friend who needs to hear this message. Your support means the world!

In this episode, Coach Jineen is joined by Coach Camellia to discuss the power of self-worth and how to get in position—even when you're afraid. In this conversation, Camellia shares how you can embrace your self-worth, conquer fear, and take action to make progress in your life. She offers valuable insights on how to trust yourself, push past fear, and take that first step toward the life you truly deserve. If you're a mompreneur, corporate mom, or ambitious woman struggling to take action because of fear or doubt, this episode is a must-listen. Key Topics Discussed: The Power of Self-Worth: How recognizing your value can empower you to take bold steps forward. Getting in Position & Doing It Afraid: How to embrace fear and use it as fuel to move toward your goals. Mindset Shifts for Personal Growth: Practical tips on shifting your mindset to unlock your full potential. Trusting Yourself: The importance of believing in your decisions, even when they feel uncomfortable. The Role of Self-Love in Overcoming Fear: How practicing self-love helps you rise above fear and step into your power. Resources Mentioned: I Choose Me – The Intentional Guide to Never Losing Yourself Again at buyichoosemebook.com Previous Podcast Episode: Episode 72-"Do It Afraid" with Camellia Connect with Coach Camellia: @‌thatscamellia Watch the IG Live Replay: Available on YouTube Channel: Intentional Queen Journey   Call-to-Actions: Grab Your Copy of I Choose Me: Start your journey of intentional living at buyichoosemebook.com. Join the Intentional Queen Community: Connect with like-minded women and receive mindset tips and updates. intentionalqueenjourney.com. Follow Coach Jineen: Stay inspired and empowered by following @‌intentionalqueenjourney on Instagram. If this episode resonated with you, share it with a friend and don’t forget to subscribe, rate, and review!

In this episode, Coach Jineen shares her journey from burnout to breakthrough. Drawing from her personal sabbatical experience and lessons learned from nearly hitting burnout, she explains why “doing nothing is doing something.” If you’re an overachiever, perfectionist, or ambitious mom struggling with chronic stress and Superwoman Syndrome, this episode is for you. Coach Jineen breaks down how taking time to rest isn’t a sign of weakness—it’s a strategic pause that refines your energy, recalibrates your mindset, and sets you up to hit your target with full force. Key Topics Discussed: The Power of Rest: How pausing and “doing nothing” helps you prepare for your next big move. Overcoming Superwoman Syndrome: Recognizing the burden of trying to do it all and the importance of self-care. Intentional Living & Mindfulness: How being deliberate with your choices can transform stress into sustainable success. The Bow and Arrow Metaphor: Understanding tension and rest as part of the journey to success. Health & Well-Being: Personal stories about burnout, chronic stress, and the warning signs our bodies send us. Refinement as a Word for 2025: Transitioning from expansion to refining systems, automating, and delegating. Announcements: The upcoming February Masterclass: Activate Momentum – The Power of Positive Self-Talk & Leveraging AI New Intentional Queen Podcast episode dropping soon about “Building Your Ark.” Ep. 95 Updates on the “I Choose Me” book and community updates. Resources Mentioned: I Choose Me – The Intentional Guide to Never Losing Yourself Again at buyichoosemebook.com February Masterclass – Activate Momentum: The Power of Positive Self-Talk & Leveraging AI  Book a 1:1 Breakthrough Call: [coachjineen.com] Join the free BLOOM community for more tips and mindset Monday emails: [intentionalqueenjourney.com] Timestamps: 0:00 – 1:00: Introduction, greeting 2025, and the “doing nothing is doing something” mindset. 1:00 – 2:00: The importance of rest after busy seasons and personal sabbatical insights. 2:00 – 3:00: Addressing burnout and chronic stress in high-achieving moms. 3:00 – 5:00: Excerpts from I Choose Me and the call to give yourself permission to slow down. 5:00 – 8:00: Deep dive into intentionality, the bow and arrow metaphor, and self-care strategies. 8:00 – 10:00: Balancing ambition and self-care, avoiding the pitfalls of overachievement. 10:00 – 14:00: Health warnings, personal anecdotes about burnout, and the importance of self-care. 14:00 – 16:00: Re-centering on mindfulness, positive self-talk, and the preparation for your next season. 16:00 – End: Announcements about upcoming events, the masterclass, and community updates. Call-to-Actions: Join the February Masterclass: Activate Momentum – Discover how to use positive self-talk and AI tools to boost your productivity and well-being. [Insert Masterclass Link] Book Your Breakthrough Call: Get personalized coaching at [coachjineen.com]. Grab Your Copy of I Choose Me: Start your journey of intentional living. Join the BLOOM Community: Connect with like-minded women at [intentionalqueenjourney.com].

In this episode of Intentional Queen Podcast, we explore the five transformative steps to Shape the Outcome of your life, success, and happiness. Taken from Chapter 4 of my book, I Choose Me:_ The Intentional Guide to Never Losing Yourself Again,_* these steps offer a roadmap for moms—whether you're a corporate professional or a mompreneur—who are ready to break through the overwhelm and refine their success. Here’s what you’ll learn in today’s episode: Dig Deeper – Uncover the beliefs and habits holding you back from true success. Reclaim Wholeness – Align your mind, body, and spirit to cultivate balance and clarity. Trust the Process – Learn why trusting your journey leads to sustainable success. Renew Your Mind – Shift your mindset to open yourself up to growth and new opportunities. Become Coachable – Open your heart and mind to support, feedback, and continuous evolution. This episode is designed for moms like you who are committed to growth, intentionality, and living your life on your terms. If you’re ready to take your success to the next level, dive deeper into these steps by grabbing a copy of my book, I Choose Me: The Intentional Guide to Never Losing Yourself Again. And if you're seeking a supportive community where you can connect with like-minded women and grow alongside others, join our free BLOOM community at intentionalqueenjourney.com. Together, we’ll shape the outcome of your life with intentionality and purpose. -See you in 2 weeks for new podcast episodes! Don’t forget to subscribe and turn your notifications on, so you don’t miss when new episodes are released!   -Coach Jineen

Happy New Year 2025! This is my Year of Refinement! In this episode, we’re diving into Build Your Ark, exploring what it means to create a solid foundation to weather life’s storms, grow your business, and embrace your sabbatical season with faith and purpose.   Inspired by timeless stories like Noah’s Ark and Daniel’s lion’s den, we’ll discuss the journey of letting go of chronic stress, stepping into a new season of motherhood and entrepreneurship, and building the systems and support you need to thrive.   Here are the 3 Secrets to Expansion and Refinement as a Mompreneur: Embrace multiple streams of income for stability and growth—think books, coaching, speaking. Simplify your approach with the KISS method (Keep It Super Simple). Seek the right support—whether it’s a coach, therapist, or financial team. Don’t miss the bonus secret: Refinement through intentional planning! And remember Dharius Daniels' powerful reminder: “Airplanes don’t go backwards.”   What does your ark look like in this season? Are you creating space for healing, growth, and refinement? Shoutout to Jenni and Temika for their inspiration and support!   - For more personal development tips and our FREE BLOOM community, visit IntentionalQueenJourney.com.   - Don’t forget to subscribe to my YouTube channel for exclusive resources, including the Legend Planner (small commission link below).   Let’s build our arks together this year—your journey to expansion starts now!   Remember to choose yourself more in life, love, and motherhood.   Level up your Intentional Queen to a BETTER You!   See you every other Thursday for more wellness and personal development tips!

Prepare for an empowering episode filled with transformative lessons from Queen Esther's journey! Discover how her inspiring story can help you unlock your true potential and create a life of purpose, especially as we wrap up 2024. This was our year of expansion and now it is time to embrace the new by refining this thing! Happy holidays!   Learn from our 10 life-changing lessons and find out how to:    Embrace personal growth and build unshakable confidence Cultivate resilience and courage to overcome life's toughest challenges  Leave a lasting legacy by living a purpose-driven life   We'll show you why choosing yourself more in life, love, and motherhood is the secret weapon for crafting a fulfilling life on your terms. Don't miss this chance to join a tribe of ambitious moms just like you!   ***Apply now for our life-changing "I Choose Me" Bootcamp at coachjineen.com, and remember, spots are limited!    P. S.- If you are looking to join our FREE BLOOM Telegram community...click here.     Remember to choose yourself more in life, love, and motherhood!   Level up your Intentional Queen to a BETTER You!   -Coach Jineen       #IChooseMe #MomEmpowerment #Transformation #NeverLoseYourselfAgain #lifecoach #speaker #podcaster #mindset #burnout #selflove #selfcare #productivity #community #author #expansion #womenhealingwomen #thoughtleader #innerpeace #worklifebalance #40andfabulous #PurposeDrivenLife #QueenEsther #PersonalGrowth #Inspiration #Empowerment #Leadership #OvercomeChallenges #CreatingLegacy #PurposefulLiving

"Talk to yourself like someone you love"- Brene Brown How you talk to yourself is how you talk to others! This is the first step to believing in yourself, using my signature BLOOM framework!   Get excited for this episode filled with exciting news from our Bloom 2.0 Masterclass After Party and the launch of our "I Choose Me" Bootcamp!    In this power-packed episode, we explore the incredible impact of positive self-talk and how it can help you create a life you truly love.   Learn from our 10 transformative lessons and discover how to: Boost your self-confidence and tackle challenges like a boss Embrace your unique strengths and turn them into superpowers Cultivate resilience to conquer obstacles and thrive in all areas of life We'll show you why choosing yourself more in life, love, and motherhood is the secret weapon for crafting a fulfilling life on your terms. Don't miss this chance to join a tribe of ambitious moms just like you!   ***Apply now for our life-changing "I Choose Me" Bootcamp at coachjineen.com, and remember, spots are limited!    P. S.- If you are looking to join our FREE BLOOM Telegram community...click here.     Remember to choose yourself more in life, love, and motherhood!   Level up your Intentional Queen to a BETTER You!   -Coach Jineen       #IChooseMe #MomEmpowerment #Transformation #NeverLoseYourselfAgain #lifecoach #speaker #podcaster #mindset #burnout #selflove #selfcare #productivity #community #author #expansion #womenhealingwomen #thoughtleader #innerpeace #worklifebalance #40andfabulous

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset!  This episode digs into how overcoming imposter syndrome is important in life, love, and motherhood. We have all been there! The goal is to not let it ride in the front seat. Tune into this empowering interview with Coach Diamond Drip on how to learn to lead from within. She shares some of her raw and vulnerable moments to help us learn some of these intentional lessons. She is also a newfound author as well! 1. New BLOOM Telegram Community started for the Intentional Queen Tribe! You can have a community with us for FREE...definitely a winner to invest in yourself!  Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up! Join Today! Click here to JOIN The BLOOM Community Today 2. New BLOOM 2.0 Masterclass Loading in November- The Power of Positive "Sexy" Self-Talk by special request. More details at intentionalqueenjourney.com! _________________________________________________________________ For more weekly mindset wisdom nuggets…Join our newsletter because you are leveling up your I.Q. to a Better You, so you never lose yourself again! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on weekly, plus more bonus content just for you! ***************************************************************** Are you having trouble with overwhelm, productivity, self-neglect, self-care, self-love, burnout, and mommy guilt? Do you feel you lost yourself in life, love, and motherhood?  You are not alone! I had to overcome these things too! **Book your Free 1:1 Consultation call with me today… The Mindset Coach and Self-Love Expert for busy, overwhelmed, and ambitious moms who want to BLOOM in confidence, healing, and mindfulness! Build your dream life on your terms without overwhelm, mommy guilt, and frustration**   References: - I Choose Me - The Intentional Guide To Never Losing Yourself Again [Collector's Edition]...Click here. -Becoming a Giraffe in these streets | Leveling up your Vision (Mindset Growth)...Click here. -Testimony on Evolution | Keep Going and Growing!...Click here. -"Don't waste your valley" | Healthy Love Experience with Ashley White…Click here.    #october #purge #mindset #imposter #healing  ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!  *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!