Claim OwnershipIntentional with Maria
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Maria began her journey as an entrepreneur in 2019 when she founded One Ray Journal, a mindfulness product company, and Fitz Social Solutions, a creative freelancing agency. With over 20 public speeches under her belt, Maria is a sought-after speaker who inspires audiences with her journey and insights. She finds joy in cooking, reading, drinking coffee, and embracing a slow-paced lifestyle while ambitiously chasing big dreams.
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If weekends feel like the first real pause in your week, you might find it challenging to transition from “go-mode” to restful ease. We’ll explore how to intentionally shift gears, embrace the slower pace, and find simple joys in the quiet. From mindful activities to small rituals that refresh your spirit, tune in to discover … Read More Read More
Today’s episode is inspired by a good friend who just made the big leap from the corporate world to working for herself! She had some great questions about staying productive, getting focused, and actually enjoying her work-from-home routine. If you’ve been struggling to find your flow or make the most of your home office vibe, … Read More Read More
Thank you for your kind words in regards to last week’s episode about why I’m closing my product-based business. I didn’t realize we had so many entrepreneurs around here, which inspired me to share some of my best advice on showing up and marketing yourself on social media in a way that resonates and actually … Read More Read More
Thank you for all of the love and support with this announcement. Here is a little more insight into what led me to this decision, and what’s ahead for the future! Shop all journal products now through 10/14/24: 20% off with code: THANKYOU
Ever feel like you’re putting in the work but not seeing the progress you want? You’re not alone. In this episode, we dive into the frustration that comes when you’re working hard on a goal—whether it’s in your business, personal life, or fitness—but the results just aren’t showing up yet. I’ll share practical strategies and … Read More Read More
Sue Bush entered the fitness industry in 2017 while completing her Broadcast Journalism degree, earning certifications as a Certified Personal Trainer (CPT) and Fitness Nutritionist (FN). She’s competed in four seasons since 2016, with her most recent in 2022. Sue holds certifications from Precision Nutrition and ACE in peri-natal fitness. Since 2017, Sue has coached … Read More Read More
Metal gua sha tool and facial oil I use My current favorite calm music playlists: Spotify and Youtube 10 minute posture exercise routine Join our weekly email list HERE!
It’s that time of year again!! Let’s have us the most enjoyable cozy szn yet! RECIPES: RGE Pot Pie RGE Teriyaki Meatballs RGE Paleo Apple Crisp
You know those moments where you have a short fuse? You feel tension in between your shoulder blades, take the guy that cut you off in traffic personally, and just want to scream? Lol hello overstimulation! I’ve loved slowing down this summer to actually ~stop and smell the roses~ for the first time in at … Read More Read More
Today, I’m sitting down to share my personal journey and insights into how I’ve brought some BIG blessings into our lives this past year. Discover the techniques and rituals I’m using to align my thoughts, emotions, and actions with my deepest desires. Whether you’re new to manifestation or looking to enhance your existing practice, this … Read More Read More
In this episode, we’re diving deep into the world of healthy habits and practices that can help you feel your absolute best. I’m sharing my current favorite ways to improve physical, mental, and emotional well-being. Feel free to use these ideas as inspiration to spark your own healthy routine! Whether you’re looking to make small … Read More Read More
Hi friends! This episode is something I truly believe will help those of you thinking about starting your own business or creative venture, not sure which direction to head in, or thinking about pivoting. A must-listen for anyone in their entrepreneurial journey to learn from my mistakes. 🙂 If you have further questions or … Read More Read More
Over the next seven episodes, we will unpack 7 pieces of life-changing advice that have woven their way into my life over the past several months as little nuggets from the universe, begging me to speak on their behalf. I can’t wait to share this episode with you! Share/leave us a review if you enjoyed … Read More Read More
Over the next seven episodes, we will unpack 7 pieces of life-changing advice that have woven their way into my life over the past several months as little nuggets from the universe, begging me to speak on their behalf. I can’t wait to share this episode with you! Share/leave us a review if you enjoyed … Read More Read More
Over the next seven episodes, we will unpack 7 pieces of life-changing advice that have woven their way into my life over the past several months as little nuggets from the universe, begging me to speak on their behalf. I can’t wait to share this episode with you! Share/leave us a review if you enjoyed … Read More Read More
Over the next seven episodes, we will unpack 7 pieces of life-changing advice that have woven their way into my life over the past several months as little nuggets from the universe, begging me to speak on their behalf. I can’t wait to share this episode with you! Share/leave us a review if you enjoyed … Read More Read More
Over the next seven episodes, we will unpack 7 pieces of life-changing advice that have woven their way into my life over the past several months as little nuggets from the universe, begging me to speak on their behalf. I can’t wait to share this episode with you! Share/leave us a review if you enjoyed … Read More Read More
Over the next seven episodes, we will unpack 7 pieces of life-changing advice that have woven their way into my life over the past several months as little nuggets from the universe, begging me to speak on their behalf. I can’t wait to share this episode with you! Share/leave us a review if you enjoyed … Read More Read More
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