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Intermittent Fasting Stories

Author: Gin Stephens

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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.

70 Episodes
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Episode 69: Cherie Whelan

Episode 69: Cherie Whelan

2020-02-2000:58:05

In this episode, Gin talks to Cherie Whelan from British Columbia. Cherie explains how intermittent fasting has given her back her athletic body at the age of 50. This episode is sponsored by Ritual and Grass Roots Farmers' Cooperative. Visit ritual.com/ifstories and use promo code IFSTORIES for 10% off your first month. Go to grassrootscoop.com/ifstories and use promo code IFSTORIES for $40 off your first order and free shipping.
In this episode, Gin talks to Matt and Laurie Jones. Matt and Laurie are high school teachers from Tulare, CA. Not only do they work together, but they also began intermittent fasting together.
Episode 67: JoAnn Howard

Episode 67: JoAnn Howard

2020-02-0600:58:131

In this episode, Gin talks to JoAnn Howard from Florida. JoAnn shares how she used intermittent fasting to lose weight without struggle.
Episode 66: Dawn Kneese

Episode 66: Dawn Kneese

2020-01-3000:59:262

In this episode, Gin talks to Dawn Kneese from Texas. Dawn shares the story of how she and her husband both learned about intermittent fasting on the same day in 2018, and began the lifestyle change together. Through IF, they both have found peace around food and eating.
In this episode, Gin talks to four elementary teachers from North Kingstown, RI. These ladies support one another daily as they live the intermittent fasting lifestyle and have dubbed themselves "The Sisterhood of the Traveling Pants," because they love to pass clothing down to each other as they shrink out of the larger sizes.
Episode 64: Jen Havard

Episode 64: Jen Havard

2020-01-1600:55:552

In this episode, Gin talks to Jen Havard, who has lost over 100 pounds in her first 10 months of intermittent fasting.
Episode 63: Samantha Lief

Episode 63: Samantha Lief

2020-01-0900:57:571

In this episode, Gin talks to personal trainer Samantha Lief.
Episode 62: Shelby Marquardt

Episode 62: Shelby Marquardt

2020-01-0200:57:182

In this episode, Gin talks to Shelby Marquardt, MD from Austin, TX. Dr. Marquardt is an anesthesiologist, a mom, and the owner of a scrubs company.
Episode 61: Gagan Behl

Episode 61: Gagan Behl

2019-12-2600:52:383

In this episode, Gin talks to Gagan Behl, from Punjab, India. He is a musician and a music therapist who works in the field of mental health, and he is also a fitness enthusiast.
Episode 60: Kathy

Episode 60: Kathy

2019-12-1900:57:282

In this episode, Gin talks to Kathy, who has struggled with her weight ever since her parents put her on her first diet at age 8. Kathy shares how intermittent fasting has freed her from a lifetime of diet-thoughts and worries.
Episode 59: Amy Land

Episode 59: Amy Land

2019-12-1201:02:154

In this episode, Gin talks to Amy Land, an HR professional who lives just outside of New York City.
Episode 58: Stephanie Gish

Episode 58: Stephanie Gish

2019-12-0500:57:581

In this episode, Gin talks to Stephanie Gish, host of the Crohn's Fitness Food podcast. Stephanie shares how she uses IF to manage her Crohn's disease.
Episode 57: Dana Bowman

Episode 57: Dana Bowman

2019-11-2800:56:413

In this episode, Gin talks to Dana Bowman. Dana is the author of Bottled: A Mom's Guide to Early Recovery and How to be Perfect Like Me, and you can follow her blog at momsieblog.com.
Episode 56: Taylor Berntson

Episode 56: Taylor Berntson

2019-11-2100:54:083

In this episode, Gin talks to Taylor from Seattle. Taylor is a research assistant in the children's mental health field, and she explains how intermittent fasting has brought her freedom from dieting and food obsession. .
Episode 55: Tammy Haldeman

Episode 55: Tammy Haldeman

2019-11-1400:53:403

In this episode, Gin talks to Tammy Haldeman from Wisconsin.
Episode 54: Paul Hunter

Episode 54: Paul Hunter

2019-11-0700:54:192

In this episode, Gin talks to Paul Hunter from Nashville, TN, who used intermittent fasting to reach his "fittest by 50".
Episode 53: Alex

Episode 53: Alex

2019-10-3100:48:061

In this episode, Gin talks to Alex from Oxford in the UK, where he runs a headhunting company and also works as an actor/does voice over work. Alex explains how intermittent fasting helped him prepare for a recent role.
Episode 52: Andrea Tollison

Episode 52: Andrea Tollison

2019-10-2400:55:572

In this episode, Gin talks to Andrea Tollison from the Philadelphia area. Andrea explains how she combines intermittent fasting and intuitive eating into an approach that has given her the food freedom she was looking for.
Episode 51: Piper Brinkley

Episode 51: Piper Brinkley

2019-10-1700:46:36

In this episode, Gin talks to Piper Brinkley, an intermittent faster from Mauldin, SC.
Episode 50: Renee and Joel

Episode 50: Renee and Joel

2019-10-1000:55:47

In this episode, Gin talks to Renee and Joel, and mother and son from Missouri who both live an intermittent fasting lifestyle.
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Comments (15)

Michelle Holcomb

loving this podcast!

Feb 17th
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P.J. Watkins

great episode

Feb 17th
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Eileen Check

I just listened to this episode and I want to thank Gin and Dana, as a 50ish, menopausal woman in recovery I found this very helpful! Off to Kindle to look for Dana's books. 🙂

Dec 7th
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Amy Mabe

totally loved this!! the hour flew by.

Nov 7th
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Carrie Rose

I really loved this episode! Thank you for sharing your unique perspective, Rachel!

Jun 27th
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Dara Waldron

Such an inspirational story.

Jun 7th
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Maria Goette

❤️I love everything about this podcast

Jan 25th
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Elaine Jacobson

Eddie was a great guest. I loved his common sense wisdom and related to so much he shared. I I definitely agree about the paradigm shift.

Dec 20th
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Marilyn

No-nonsense podcast. I will listen to this again and again. Both ladies shows you both are intellectual, genuine, kind, humble person thru the conversation. Thank you for sharing your experiences in intermittent fasting. Very inspiring.

Nov 22nd
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Jenifer Harding

I love you ladies so much! I've read all the books, including Kim's & am obsessed with this lifestyle. THANK YOU!

Nov 16th
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Becky McCutcheon

Love this podcast! Great support and motivation! Gin keeping it real and I love it!

Nov 16th
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Carol Vonrekowski

loving this new channel so much! in down 45 pounds in two and a half months! IF has definitely changed my life forever!!

Nov 16th
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Patricia Lauzon

Love this podcast!

Nov 15th
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April Crowder

where is Episode 2?

Nov 7th
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Rosanna Bules

Can't wait for episode 1 on Thursday 11/1!

Oct 29th
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