SummaryIn this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through understanding and managing feelings of overwhelm and flooding. He shares personal experiences and practical steps to cultivate self-energy and emotional awareness, emphasizing the importance of acknowledging and accepting all parts of oneself. The session concludes with a reminder of the listener's inherent worth and the value of self-compassion.TakeawaysTake a moment to settle in to whatever posture feels right for you.This episode may be helpful for you.Let that place be your anchor, a small doorway into your inner world.Notice what it feels like to simply witness your inner world without trying to fix or change it.You are held, you're beloved.Just naming them even roughly starts to create a little bit more separation.You can return here anytime in a moment of stillness and a single breath.Self is that core of you, calm, curious, compassionate and connected.Even a small percentage of Self-energy brings relief.You're not alone. You're beloved.Sound bites"Let that place be your anchor.""You are held, you're beloved.""You're not alone. You're beloved."Chapters00:00 Finding Stillness and Presence08:36 Connecting with Inner Parts17:00 Embracing Compassion and Healing19:30 Returning to the Present Moment
To find out more and join the Faithfully Growing Community, visit exploreifs.comSummaryIn this episode, Tim Fortescue explores the intersection of Internal Family Systems (IFS) and spirituality, discussing how these concepts can coexist and support personal healing. He delves into the experience of overwhelm, the importance of self-energy, and the role of compassion in navigating inner chaos. Through practical steps and personal anecdotes, Tim guides listeners in recognizing their parts, practicing self-compassion, and accessing their inner wholeness.TakeawaysMany people feel a longing for connection to something larger than themselves.Spirituality can bring warmth and meaning, but also pain and wounds.The self is inherently compassionate and whole, regardless of external beliefs.Healing involves turning toward our inner parts with curiosity and tenderness.Flooding occurs when multiple parts overwhelm our system, leading to chaos.Self-energy is a calm, compassionate presence that can guide us through overwhelm.Practicing self-compassion can create space for healing and integration.Naming our parts helps us understand and manage our inner experiences.We can access self-energy without needing to adhere to a specific spiritual belief.Our inner world is a sanctuary where every part has dignity.Sound Bites"Just naming them helps.""Just being together.""Step one, pause."Chapters00:00 Exploring the Intersection of IFS and Spirituality06:34 The Nature of the Self and Its Inherent Qualities11:12 Understanding Inner Parts and Their Roles16:28 Personal Journey: Embracing Authenticity and Connection22:15 Practicing Compassionate Presence Within24:31 Introduction to Internal Family Systems and Overwhelm24:36 Final Thoughts on Overwhelm and Self-CareKeywordsInternal Family Systems, spirituality, self-energy, overwhelm, compassion, healing, mindfulness, mental health, emotional awareness, personal growth
SummaryIn this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a practice to manage overwhelm by slowing down, creating space, and meeting internal parts with curiosity and compassion. The session emphasizes being with emotions rather than being overtaken by them, offering a gentle approach to self-awareness and healing.KeywordsIFS, meditation, overwhelm, self-awareness, healing, internal family systems, emotional management, Tim Fortescue, compassion, self-energyTakeawaysOverwhelm is a signal that many parts are asking to be heard.Slowing down and creating space helps manage emotional flooding.Curiosity and compassion are key to meeting internal parts.Being with emotions is more effective than trying to fix them.Self-energy is the calm, compassionate presence within us.Naming parts helps in acknowledging their presence.Breathing with each part can create a sense of calm.Self-awareness is a gentle approach to healing.Gratitude towards parts fosters a positive internal environment.The practice encourages a non-judgmental observation of emotions.Sound bites"Overwhelm is a signal, not a problem.""Create space to meet your parts.""Curiosity and compassion are key.""Be with emotions, don't fix them.""Self-energy is your calm center.""Name your parts to acknowledge them.""Breathe with each part for calm.""Self-awareness is gentle healing.""Gratitude fosters a positive environment.""Observe emotions without judgment."Chapters00:00:00 Introduction and Donation Request00:00:00 Understanding Overwhelm00:00:00 Slowing Down and Creating Space00:00:00 Meeting Parts with Compassion00:00:00 Breathing and Naming Parts00:00:00 Self-Energy and Gratitude
Join Tim Fortescue in this special Giving Tuesday episode of "IFS Meditations and Insights." Reflect on a year of growth, breakthroughs, and community support. Discover how your generosity creates a ripple effect, making healing accessible to all. Embrace the gentle reminder of life's enduring thread and consider supporting this mission. Visit exploreifs.com/give to learn more and to give. #GivingTuesday #IFS #CommunitySupport
Join Tim Fortescue in this episode of IFS Meditations and Insights as he gently guides you through the experience of overwhelm. Discover how to recognize when emotions are flooding your system, and learn practical steps to find your way back to self-energy and clarity. You're not alone in this—there's a path through.To support this work, visit exploreifs.com/give. For more IFS meditations, resources, and to join the Faithfully Growing Community, visit exploreifs.com.
In this episode, Tim Fortescue guides you through a meditative exploration of rupture and repair in relationships. Learn how to transform moments of disconnection into opportunities for deeper connection and healing. Embrace presence and compassion as you navigate the sacred dance of rupture and repair. For more insights and to learn more about the Faithfully Growing Community, visit exploreifs.com.
To learn more about Brian Jaudon and the Pisgah Coaching Institute, visit pisgahcoaching.comIn this episode, Tim Fortescue and Brian Jaudon explore the transformative journey of Internal Family Systems (IFS) and whole system coaching. Learn how visioning, gift development, and archetypes can help you live more authentically and embrace your unique gifts. For more insights and to join the faithfully growing community, visit exploreifs.com.
In this episode, Tim Fortescue explores the concepts of rupture and repair in relationships, emphasizing the importance of presence and compassion during conflicts. He shares personal anecdotes to illustrate how acknowledging and addressing ruptures can deepen trust and foster healing. The discussion highlights the role of humility in repair and encourages listeners to reflect on their own relationships and the potential for growth through understanding and forgiveness.For more resources and to join the Faithfully Growing Community, visit www.exploreifs.comTo donate, visit www.exploreifs.com/give
Join Tim for a conversation with Jason Shiers. Hear Jason's story and discover how he's making a difference through innovative practices and heartfelt dedication to recovery work.Resources mentioned:Jason's book and accompanying workbook: Infinite Discovery Project (available on Amazon)Jason's website: infiniterecoveryproject.comFor more resources, to make a donation, or to learn more about the Faithfully Growing community, visit exploreifs.com.
In this episode of IFS Meditations and Insights, Tim Fortescue delves into the complexities and compassion within Internal Family Systems (IFS). Addressing recent controversies, Tim explores how IFS can be both misunderstood and misused, while emphasizing its core purpose: fostering connection and self-understanding. Join us as we navigate the delicate balance of truth, healing, and the power of presence. Perfect for anyone curious about the transformative potential of IFS. For more info, to make a donation, and to join the faithfully growing community, visit exploreifs.com. Tune in and discover how to lead with self-compassion and understanding.
In this episode of IFS Meditations and Insights, Tim Fortescue guides you through a transformative meditation focused on self-leadership within the Internal Family Systems (IFS) framework. Discover how to embrace your inner world with compassion and curiosity, and learn to build a relationship with all parts of yourself. Tune in to explore how just a drop of self-awareness can lead to profound wholeness and balance. For more resources and to join the Faithfully Growing community, visit exploreifs.com.
In this episode of IFS Meditations and Insights, Tim Fortescue guides us through the transformative journey of self-leadership within the Internal Family Systems (IFS) framework. Discover how to embrace your full, messy humanity with compassion and curiosity, and learn about the eight qualities of self that guide us towards wholeness. Tune in to explore how self-leadership can bring calm into chaos and lead with love. For more resources and to join the Faithfully Growing community, visit exploreifs.com.
In this episode of "IFS Meditations and Insights," Tim Fortescue guides you through a soothing parts check-in meditation. Learn how to connect with your inner self and cultivate a sense of peace and awareness. Whether you're new to meditation or a seasoned practitioner, this session offers valuable insights for personal growth. Don't forget to explore more resources and join the Faithfully Growing Community at exploreifs.com. Tune in and embark on your journey toward self-discovery and inner harmony.
Welcome to "IFS Meditations and Insights" with Tim Fortescue, your guide on a journey toward wholeness through the lens of Internal Family Systems. Each episode offers transformative practices and meditations designed to help you explore, accept, and love all parts of yourself. Discover the power of daily check-ins, embrace self-leadership, and experience divine love. Tune in for insightful discussions and practical tools to live more authentically. Subscribe now and start your path to inner harmony.To find out more and to join the Faithfully Growing Community visit exploreifs.com
In this gentle guided meditation, Tim Fortescue invites you to slow down and connect with the parts of yourself that carry grief, anger, fear, or other difficult emotions. Through the lens of Internal Family Systems (IFS), you’ll learn to meet these parts with compassion rather than resistance, creating space for healing and inner harmony.You’ll be guided to notice what’s present, listen deeply, and offer gratitude to the parts that have worked so hard to protect you. No fixing—just presence, breath, and care.✨ In this episode:Grounding through body and breathMeeting protectors and vulnerable partsPracticing self-energy: calm, curiosity, and compassionLearning to build trust within your inner system💛 Support this work and keep IFS meditations free for everyone: exploreifs.com/give🌿 Learn more and join the Faithfully Growing community: exploreifs.com
In this episode of IFS Meditations and Insights, Tim Fortescue delves into the often misunderstood emotions of grief and anger. Discover how these emotions, typically seen as barriers, can actually lead to profound healing. Through the Internal Family Systems approach, learn to embrace and witness these parts of yourself with compassion and understanding. Tune in for more meditative journeys and healing insights. Learn more and get more information on the Faithfully Growing Community and join at exploreifs.com#IFS #HealingJourney #EmotionalWellness
Find out more about Ashley Booth at ifsandbeyond.comJoin Tim Fortescue and guest meditation leader Ashley Booth for a transformative hammock meditation session. This episode offers a unique opportunity to relax, reflect, and connect with your inner self through guided meditation and calming visuals. Discover how embracing all parts of yourself can lead to a more authentic and fulfilling life. For more meditations and resources and to join the Faithfully Growing Community, visit exploreifs.com. Don't forget to follow, subscribe, and leave a review to help others find this healing journey!
To learn more about Ashley and to get the book, visit ifsandbeyond.comJoin Tim Fortescue as he interviews J. Ashley T. Booth, a psychotherapist and author of 'Quieting the Storm Within.' Discover how Ashley's journey from oceanography to psychotherapy led her to explore the transformative power of Internal Family Systems (IFS) and psychedelics. Learn about her innovative approach to IFS, her new book, and how it can help you connect with your inner world. Don't miss this insightful conversation! For more resources and to learn more about and join the Faithfully Growing Community , visit exploreifs.com.
In this session of IFS Meditations and Insights, Tim Fortescue guides you through a meditation to connect with your inner voices. Discover how to balance the need for rest with the drive for productivity by embracing self-awareness and compassion. Join us on this journey towards wholeness and learn to listen without rushing. Your presence is enough. To learn more and join the faithfully growing community, visit exploreifs.com.
Have you ever felt the weight of your inner critic, the edge of anxiety, or the ache of an old wound? In IFS Meditations & Insights, Tim Fortescue invites you to see these parts not as problems to fix, but as invitations into compassion, connection, and wholeness.Through guided meditations, honest stories, and gentle insights, Tim walks with you into the heart of Internal Family Systems (IFS)—a path of self-discovery that helps you uncover the calm, steady Self that’s been there all along. Whether you’re on your morning walk, driving home, or sitting in stillness, this podcast is a companion for your healing journey.Because beneath all the noise, there’s a Self in you that is free—and closer than you think.
Justine R
this meditation starts with breathing exercises, concentrating on breathing in the C words, and making space from your parts while breathing out, with the understanding that the space will enable a better connection to the parts. Then some appreciation and invitation for connection is sent out to parts.
Justine R
this meditation starts with breathing exercises, concentrating on breathing in the C words, and making space from your parts while breathing out, with the understanding that the space will enable a better connection to the parts. Then some appreciation and invitation for connection is sent out to parts.
Justine R
In this meditation you first breathe to centre yourself breathing the 'eight C's, then encourage parts to make themselves known, then make efforts to get to know the part that is most prominent a little better, thanking them all at the end.
Justine R
This meditation walks into a forest, reaching a clearing. some parts have the option of staying behind while others have the choice of coming with you.