In this episode of Intimacy Evolution, we’re diving into one of the most common challenges couples face: staying connected during the holidays. Between family expectations, overloaded schedules, childhood programming, and unspoken obligations, the holiday season can easily create distance between partners. In fact, research shows that stress, increased responsibilities, and family dynamics contribute to a spike in relationship conflict during November and December. We explore the difference b...
Ever felt the weight of sexual pressure — even when your partner isn’t saying a word? You’re not alone. In this honest episode, Brianna and Mark unpack where pressure in intimacy really comes from, how to tell if it’s internal or external, and what you can do to release it without disconnecting from your partner. We’re talking mismatched desire, mom guilt, dad expectations, and the silent stories that shape our sex lives. Tune in for practical tools, real talk, and gentle reminders that intim...
What was supposed to be a simple trip down memory lane turned into a night we’ll never forget. In this episode, we share the full story of attending Bri’s 20-year high school reunion — the nostalgia, the unexpected emotions that came rushing in, and the wild twist that ended with us asking… “Babe, where’s our car?” Beyond the chaos, this night brought up some surprisingly deep reflections about identity, growth, and partnership. We talk about: ✨ The emotional rollercoaster of revisiting your ...
Are you feeling stuck in your relationship? In this episode, you’ll learn: The simple script to express your feelings and desires without blameHow to take ownership of your actions to create the change you wantThe difference between a feeling and a thought, and why it mattersHow this tool can be used to improve any relationship—from your romantic partner to your coworkersSend us a text Join us for our free webinar all about staying connected through the holidays! Thursday, December 18th...
In this episode, Bri and Mark introduce a powerful framework for intentional living: the "9s and 10s Rule." We often settle for "good enough," but what if every area of your life from your morning coffee to your relationships, could be a 9 or a 10? We explore what it means to stop enduring life and start experiencing it vibrantly. We dive into how to apply this rule to: Your daily routines: Small, intentional shifts can elevate your everyday moments from a 5 to a 10.Your relationships: Discov...
Join us for an incredibly insightful conversation with special guest Kirk Martin from the Calm Parenting Podcast! In this episode, we dive deep into the often-challenging, yet rewarding, journey of parenting strong-willed children and nurturing resilient marriages. Kirk, a male voice in the parenting space, shares his personal transformation from an "old-school dad" to embracing a more balanced approach that prioritizes connection over control. We explore how personal upbringing and generatio...
In part 2 of our conversation with habit hacking coach Katie Day, we unpack even more powerful strategies for transforming your relationship. This episode dives into game-changing habit hacks designed to foster deeper connection and personal growth: The Power of the Pause: Learn why pausing in arguments gives you the most power. This crucial skill leads to mindful responses and less regret.Refuse to Go Low: Discover how to maintain your "high vibe" even when your partner is struggling. This h...
Join Brianna and Mark as they welcome coach Katie Day for an insightful conversation on transforming your marriage through intentional habits. Forget the idea that "marriage is work" – Katie introduces a refreshing perspective: what if marriage could be about playing more? In this engaging episode, Katie shares her practical, actionable "habit hacks" that have personally reshaped her own marriage and can do the same for yours. Prepare to challenge common relationship clichés and discover how ...
In this episode Mark + Bri talk with Ann Sheu, co-founder of Mpowered Journey, about building deep, intentional family connections. Ann shares the accidental origins of Mpowered Journey, born from her and her husband Sunny's realization that they were prioritizing work over personal and family well-being. They delve into Mpowered Journey's unique approach, which emphasizes individual clarity before couples work, and explore why defining your "no matter what" values is foundational for a truly...
As parents, we often carry the belief that every waking moment should be dedicated to our children. But what if we told you that stepping away, taking time for your own experiences, and nurturing your individual desires is actually one of the most powerful gifts you can give your kids? In this episode, we're diving into an unexpected side effect of prioritizing ourselves: how it creates an incredible ripple effect that empowers our children to live their most authentic and desired lives. We s...
In this episode, Mark + Bri explore six different types of intimacy—physical, emotional, experiential, spiritual, intellectual, and sexual—and how they interconnect. The episode delves into common obstacles couples face, particularly regarding sexual intimacy, and emphasizes the importance of open communication and identifying each partner's preferred entry points into the intimacy cycle. 00:00 Introduction to Intimacy Evolution 00:28 Understanding the Intimacy Cycle 00:57 Types of Int...
In this episode, Bri and Mark get real about a sneaky pattern that shows up in long-term relationships—the assumption trap. After 16 years together, they’ve learned that deeply “knowing” your partner can sometimes lead to miscommunication, disconnection, and silencing the other person’s experience. Whether it’s reading each other’s facial expressions or energy shifts and assuming you know what’s going on, this habit can actually shut down intimacy. In this conversation, they explore how makin...
In this solo episode, I share my experiences and insights on managing solo parenting while Mark was away for five days. I discuss the challenges and reflections I had during this period, emphasizing the importance of connecting with your partner before they leave, setting yourself up for success, having support systems in place, and planning fun activities for the kids. I also highlight the significance of maintaining low expectations, not burdening your partner with issues they c...
Want to learn how to have stronger communication, deeper connection and enjoy more intimacy? Check out our Powerful Partnership Program! In this episode, we explore the impact of child-centered relationships and the unintended consequences they bring to families. We dive into the rise of travel sports and its ramifications on family dynamics, drawing insights from real-life observations and client experiences. We also discuss how prioritizing children's activities can lead to stre...
In this episode, we chose to record a real-time conflict between us to provide an authentic look at how we navigate and resolve disputes. We detail the morning events leading up to our tension, our individual perspectives during the conflict, and illustrate the significance of understanding each partner's feelings and needs. We emphasize the importance of effective communication, sharing personal stories and strategies, and the value of repairing connections. By the end of the conversation, w...
In this episode, we reflect on our adventurous family cruise that was filled with unexpected challenges, including severe weather, flight cancellations, and illness. We discuss how we navigated these obstacles, while celebrating the strength of our relationship and the skills we've built over the years. From travel chaos to bonding and intimate moments, we examine the dynamics of our partnership and share insights on maintaining connection under stress. Join us as we recount the highs a...
In this episode of Intimacy Evolution, we reflect on the highs and lows of 2024; from moving twice within 11 months, creating community in a new city, navigating challenges and the most challenging year of our 18 years together, we share it all! We also talk about the importance of setting intentions and goals for the coming year, and how words like 'connection' and 'expansion' shaped our 2024. Looking ahead, we share our plans for 2025 including homeschooling, minimalism, and upcomin...
Exploring Tantra and Sacred Sexuality with Leola Watkins In this episode of Intimacy Evolution, I have an enriching conversation with Leola Watkins, a pleasure priestess, Tantra teacher, and bestselling author. Leola shares her journey into Tantra and shamanic sexuality, highlighting how these practices helped her heal from past traumas and foster deeper self-awareness. We explore the broad modalities of Tantra, including its applications in solo and partnered contexts. Leola explains the fo...
In this episode, I have an engaging conversation with Abigail Gazda, a clarity coach and CEO of Hearts Unleashed. We discuss the evolution of relationships, emotional intelligence, and the personal growth journey. Abigail shares her experiences living the van life, her coaching career, and the importance of understanding emotional intelligence. We also delve into the dynamics of relationships, communication, projection, and parenting, emphasizing the need for self-awareness and integration. T...
Exploring Vulnerability and Intimacy with Rina Trevi In this episode, Bri delves into a conversation with Rina Trevi, a vulnerability and intimacy guide, to discuss her work in Shibari and Tantra. Rina shares her journey from a corporate career in post-Soviet Russia to becoming a professional dominatrix in the U.S., and eventually integrating spiritual practices and holistic approaches into her BDSM work. She now offers Shibari journeys and tantric bodywork that provide safe spaces for self-...