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Are you an empath or deep feeler navigating the challenges of life, relationships, and personal growth? Into The Work is your space for deep healing, self-discovery, and transformation.
Hosted by Michelle Poverman, psychotherapist, energy healer, and intuitive coach, this immersive podcast feels like a personal therapy session for your soul. Each episode unpacks the mindset shifts, healing practices, and energetic tools you need to break free from self-doubt, step into your power, and create a life that aligns with your soul’s purpose.
You’ll hear raw, honest conversations about emotional healing, boundaries, self-sabotage, intuition, and spiritual awakening—plus insightful interviews with experts and healers who have walked the path before you.
If you're ready to stop repeating old patterns, trust your inner knowing, and step into the truest version of yourself, this podcast is for you.
Let’s do the work together.
Expect to be inspired.
86 Episodes
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Are you a Lightworker feeling called to step fully into your purpose? In this episode, we explore what it truly means to be a Lightworker, why now, during these challenging times, is the moment to shine, and how to protect your energy while holding your light. We dive into recognizing your soul purpose, acting as a conscious co-creator with the universe, and maintaining strong energetic boundaries amidst fear, despair, and collective chaos. You’ll learn practical tools for clearing emotional ...
Have you ever felt like your pet chose you, as if your souls were meant to meet in this lifetime? In this heart-opening episode, we explore the profound spiritual connection between humans and their animal companions and the sacred soul contracts that shape those bonds. Our pets are more than beloved companions; they are teachers, healers, and mirrors who walk beside us on our soul journey. Michelle unpacks her own recent experience of saying goodbye and how to recognize when an animal is tru...
In this powerful episode, you are invited to reconnect with your Soul-Aligned Authority: the deep, grounded power that lives beneath burnout, people-pleasing, and performance. If you’ve ever felt disconnected from your intuition, overextended in your giving, or unsure of your purpose, this conversation is your gentle reminder that your authority is not something you earn — it’s something you remember. Together, we’ll explore what true authority means from a spiritual perspective, how women lo...
In this powerful episode of Into the Work, Michelle dives into one of the most transformative truths of personal and spiritual growth: the way you interpret your pain determines your energy and your purpose. Every experience you’ve ever had, good or bad, has been a teacher. When life hands you pain, you have a choice: to swallow poison by staying in the story of victimhood, or to choose medicine by finding the lesson, the meaning, and the expansion. You can’t avoid pain, but you can cho...
✨ At the end of this episode, stay tuned for a guided activation designed to help you connect with your own ancestry, listen for the wisdom of those who came before you, and begin releasing patterns that no longer serve your soul’s path. Here’s what you’ll discover in this episode: Why family silence often carries unhealed wounds and hidden truths.How ancestral history can influence your identity, boundaries, and relationships.The connection between inherited patterns and your own healing jou...
Do you have so many passions that choosing one path feels impossible? In today’s episode, we dive into the challenges and gifts of being a multipassionate woman — someone with a wealth of interests, talents, and callings. We’ll explore: Why multipassionate women often feel stuck and scatteredThe myth of having to pick one passion foreverPractical strategies for focusing on the next aligned step without losing yourselfHow to integrate multiple passions over timeWhat avoidance is really costing...
Do you ever hold back your words, second-guess your intuition, or feel disconnected from your higher purpose? These are common signs that your upper chakras: heart, throat, third eye, and crown, are blocked or out of balance. In this episode of Into the Work: Therapy for Empaths and Seekers, we dive deep into the upper chakras and explore: ✨ How depleted chakras show up in your life, relationships, and work ✨ Why your heart chakra affects your ability to receive love and support, both person...
Do you ever feel stuck when it comes to money, relationships, or finding your place in the world? Maybe you struggle with setting boundaries at work… feel like you’re always on the outskirts of friendships… or find yourself in the same draining relationship patterns over and over again. These are all signs that your lower chakras — root, sacral, and solar plexus — are begging for your attention. In this episode of Into the Work: Therapy for Empaths and Seekers, we’re diving deep into ...
Have you ever felt like you’re doing all the right things- setting goals, working hard, even manifesting and yet success still feels just out of reach? The truth is, it’s not about doing more. It’s about what you believe. In this episode of Into the Work: Therapy for Empaths and Seekers, we’re diving into the 9 core beliefs that create the soil your soul-aligned goals need to flourish. These aren’t just mindset hacks, they’re soul contracts. Without them, your efforts can feel scattered...
Do your beliefs quietly hold the pen to your life story? In this episode, we explore how the invisible scripts you carry, about your worth, your power, and your place in the world, directly shape your energy, your boundaries, and the way you show up in relationships. As an empath or spiritual seeker, you may already know how sensitive your energy is, but here’s the deeper truth: your beliefs set the tone for how that energy flows. When your beliefs are rooted in fear or self-doubt, you may fe...
You’ve done the healing work. The anxiety has quieted, the internal pressure has lifted… but suddenly, your motivation is gone. If you’ve ever thought, “I healed my anxiety, but now I feel directionless, did I lose my drive forever?” - this episode is for you. We’ll explore the sacred “in-between space” of the healing journey, when the old fuel (fear, pressure, urgency) no longer works… but the new energy hasn’t fully landed yet. Instead of seeing this as a setback, you’ll learn how this paus...
If you struggle with burnout, resentment, or feeling taken advantage of, your boundaries might need a reset. In this episode, you’ll discover the 7 key signs your boundaries are truly healthy, and how to shift from emotional exhaustion into empowered self-care and thriving relationships. Whether you’re navigating relationships with family, friends, clients, or coworkers, these signs will help you recognize where you’re thriving, and where you might need a gentle reset. It’s time to protect yo...
Are you an empathic lightworker but not quite sure how your gifts are meant to show up in the world? In this powerful episode, we explore three primary archetypes of empathic lightworkers: Frontline, Nurturing, and Mystic. Each has a unique energetic imprint, healing role, and shadow to work through. You’ll learn how to identify your type, honor your path, and understand the unique gifts and challenges that come with your soul’s assignment. 🧠 In This Episode, You’ll Learn: What it means to be...
In this powerful episode of Into the Work: Therapy for Empaths and Seekers, we explore the deep, often messy journey of change- especially when it shows up uninvited or disrupts everything you thought you knew. You’ll learn why we resist change, how to grieve what we’re releasing, and how to build resilience as you evolve into a version of yourself your old self couldn't yet imagine. We’ll also talk about what it truly takes to let go, how a quiet willingness can change everything, and how to...
In this deeply empowering episode, we'll explore the sacred role of shadow work for empaths, healers, and lightworkers. Michelle explains how the parts of ourselves we hide or reject, our shadow, hold essential keys to our personal power, purpose, and healing. Drawing on both Jungian psychology and decades of client work, Michelle breaks down the invisible contracts we make with our shadow and how they quietly sabotage our relationships, careers, and self-worth. You'll learn how triggers, emo...
In this powerful episode of Into The Work: Therapy for Empaths and Seekers, Michelle Poverman dives into the essential yet often overlooked topic of energy hygiene, what it is, why it matters, and how it supports your emotional, physical, and spiritual well-being. Just like brushing your teeth or washing your hands, your energy field needs daily care and attention. Think of it as your spiritual immune system, protecting you from energetic overload, emotional debris, and the low-vibration chao...
Do you ever say “yes” when every part of your body is screaming “no”? In this episode of Into the Work: Therapy for Empaths and Seekers, Michelle explores how internalized people-pleasing habits can override your intuitive knowing and what it costs you. You’ll learn to recognize the subtle ways your body tries to communicate your truth, why you override it (even when you don’t mean to), and how to begin honoring your “no” without guilt. This is a must-listen for empaths, healers, and in...
Before we can expand spiritually, we must first feel safe in our bodies. In this episode, we explore the essential connection between nervous system regulation and spiritual growth. Blending science and soul, we will unpack why your healing journey may feel “stuck” and how tending to your physiology is the missing key to accessing deeper insight, intuition, and embodiment. Whether you’re an empath, a seeker, or someone who’s done all the inner work but still feels blocked, this episode is you...
Have you ever felt stuck in the same emotional loop, repeating patterns in your relationships, career, or inner world, no matter how much healing you do? In this episode, we explore the concept of your Soul Curriculum: the unique spiritual lessons your soul came here to master. You'll learn how to recognize the difference between surface-level struggle and soul-level growth, and how to start working with your recurring patterns instead of against them. Whether you're naviga...
In this powerful episode of Into the Work: Therapy for Empaths and Seekers, we explore the difference between woundmates and soulmates—and how trauma bonds, emotional wounds, and nervous system conditioning influence the relationships we attract and stay in. Drawing on the teachings of Carolyn Myss and her concept of woundology, we unpack why some connections feel magnetic but keep us stuck in cycles of emotional pain. You'll learn how staying in low-vibration relationships impacts your healt...
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