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Into the Magic Shop
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© 2021 Jim Doty
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Prior to the COVID-19 pandemic, many were overwhelmed with stress, anxiety and depression. While this epidemic of stress has been growing over the past decade, it has been exacerbated by the pandemic and the divisive nature of political discourse. As a result, many people feel disconnected, inauthentic, and unhappy, while questioning the source of their unhappiness when they presumably have “everything”—an absence of compassion, for oneself and others, is often the source of the problem. Many of us don’t understand the nature of self-compassion nor the power of compassion to improve our lives and alleviate our suffering. By entering the “Magic Shop”, Jim will share his wisdom and introduce a variety of techniques to change the course of one’s life and share his own lessons learned through the exchange of untold stories of his guests. He will interview authors and experts in the fields of philosophy, psychology, neuroscience, spirituality and religion, as well as individuals with unique points of view. He will also engage his listeners by answering their questions and also at times interview listeners who are willing to share their own stories of challenge and hardship.
83 Episodes
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In this episode of the "Into the Magic Shop" podcast, Dr. Jim Doty and guest psychologist, Dr. Stephanie Brown explore the flaws of the current educational system and the negative effects of income inequality. They advocate for an interdependent classroom model that fosters compassion and caters to individual student needs. The discussion also covers the obsessive pursuit of wealth, societal misconceptions about poverty, and the importance of life-changing events in altering one's perspective on success. Dr. Doty shares his personal journey, emphasizing the value of serving others over material gain. The conversation highlights the need for a shift in societal values towards cooperation and compassion, with a focus on meaningful connections and the role of early experiences in shaping one's life path.
In this episode of "Into the Magic Shop," Dr. Jim Doty sits down with black, mixed-raced female Zen priest, Reverend angel Kyodo williams. They delve into her personal and spiritual journey, from childhood abuse to becoming a Zen priest. The discussion explores themes of keen observation, understanding reality, the impact of trauma, and healing through Zen Buddhism. Emphasizing self-awareness, Rev. Angel shares insights on compassion and the cyclical nature of suffering. The episode underscores the importance of empathy, listening, and fostering connections to navigate life's complexities and cultivate a more compassionate world.
In this episode of “Into The Magic Shop,” Ken Wilber, a renowned philosopher and integral theorist, discusses his early experiences with mystical unity consciousness, the development of his integral theory, and the stages of human development. Wilber explains the integral metamodel, which includes "growing up, waking up, opening up, cleaning up, and showing up." He also delves into the integration of the shadow self, the relationship between mind and body, and the impact of psychedelics and near-death experiences on consciousness. The conversation covers a wide range of topics, providing a comprehensive understanding of Wilber's contributions to philosophy and human development.
In this episode of the "Into the Magic Shop" podcast, Dr. Jim Doty converses with Marianne Williamson, a renowned author and spiritual leader, about her new book, "The Mystic Jesus: The Mind of Love," and her experiences with "A Course in Miracles." They explore the historical context and impact of "A Course in Miracles" on spirituality and psychology, discussing themes like love versus fear, enlightenment, and inner peace. Williamson emphasizes the importance of spiritual practices, forgiveness, and societal service. The episode concludes with a call to foster love and unity in both personal growth and public policy.
1In this episode of the "Into the Magic Shop" podcast, host Dr. Jim Doty converses with Dr. Tony Nader, a physician, neuroscientist, and leader of the Transcendental Meditation movement. Dr. Nader, who holds a PhD from MIT, discusses his new book, "Consciousness Is All There Is," exploring the nature of consciousness, meditation, and the mind-body relationship. The dialogue delves into philosophical and scientific perspectives on consciousness, the impact of meditation on well-being, and the interconnectedness of all beings. Dr. Nader emphasizes the subjective nature of life experiences and the potential for personal growth through meditation and self-awareness. https://www.drtonynader.com/
In this episode of the "Into the Magic Shop,” Dr. James Doty sits down with guest Dr. Noémie Le Pertel, an expert in human flourishing and well-being. Le Pertel is the founding chair for the Economics of Wellbeing and Global Human Flourishing at Harvard University’s Institute for Quantitative Social Science. Dr. Doty and Le Pertel explore the intricate relationship between well-being, the workplace, and economies. Le Pertel shares her diverse background in neuroscience, clinical research, and integrative medicine, highlighting systemic issues in the U.S. healthcare system. The discussion covers the need for a paradigm shift towards wellness, the impact of financial stability on health, and the importance of compassion and interconnectedness. Dr. Doty and Le Pertel emphasize the role of economic and organizational systems in fostering human flourishing and propose solutions for systemic change.
In this episode of the "Into the Magic Shop", Dr. Jim Doty interviews data scientist, CEO and Co-Founder of Wild.AI. Pabis and Doty talk about her ground-breaking work which examines how female physiology works across the four life stages of the menstrual cycle, birth control, perimenopause and menopause to understand what the female body needs and when. Pabis then turns that research into algorithms, and then into an app that turns data into female data. Helene shares her diverse background and experiences. They discuss her diplomatic lineage, extensive travels, and career shift from a quantitative hedge fund and AI management consultant to founding Wild.AI. As an extreme athlete, Helene talks about her sports pursuits and how motherhood has changed her daily routine and mindfulness practices. She and Doty delve into the gender disparities in health research, particularly in sports science, and Helene explains how Wild.AI aims to address these gaps by providing personalized health insights for women based on hormonal fluctuations. https://www.wild.ai
In this episode of "Into the Magic Shop," Dr. Jim Doty hosts Reverend Michael Beckwith, discussing Beckwith's journey from civil rights activism and drug dealing to his spiritual awakening. Beckwith shares how this awakening led him to co-found the Agape International Spiritual Center, focusing on unconditional love and compassion. They delve into the limitations of a materialistic mindset and the importance of inner work and service to others. Doty and Beckwith discuss the transformative power of compassion, kindness, and vibrational energy, emphasizing the impact these practices have on personal well-being and the collective consciousness. The episode concludes by reflecting on the positive effects of connecting with motivated, positive individuals.
In this episode of "Into the Magic Shop," Dr. Jim Doty and Dr. Kyra Bobinet, physician, behavior change expert, and CEO of Fresh Tri, a technology company rooted in brain science, discuss her work on behavior change and her book "Unstoppable Brain." They discuss the brains’ habenula and its role in motivation and emotions and how understanding how our brain responds to failure can revolutionize the way we approach our goals. Dr. Bobinet champions the iterative mindset, which is crucial for adapting and improving in all life aspects. She also emphasizes the importance of community and compassion in overcoming failure and achieving happiness. Dr. Doty adds insights on longevity and Buddhist philosophy, while both stress the negative impact of performative culture and the benefits of self-awareness and agency.
In this episode of "Into the Magic Shop," host Dr. Jim Doty and cardiologist Dr. Jonathan Fisher discuss Fisher's book "Just One Heart" and the challenges physicians face in healthcare. They explore the heart's four dimensions—physical, emotional, social, and spiritual—and the importance of compassion in medicine. Fisher shares his personal struggles with mental health and the impact of his sister's encouragement on his practice of self-compassion. The conversation also covers physician burnout, the need for cultural change in medicine, and the concept of kintsugi as a metaphor for healing. Additionally, they discuss the mind-heart connection, the sympathetic and parasympathetic nervous systems, and techniques for fostering resilience and empathy.
In this episode of "Into the Magic Shop," Dr. Jim Doty converses with Dr. Jana Borg about her new book, “Moral AI: And How We Get There,” and the integration of neuroscience and artificial intelligence in understanding and guiding moral decision-making. They explore the concept of a "moral GPS," the potential of training AI to provide moral guidance and feedback based on personal beliefs and values. Dr. Borg also discusses social synchrony and its potential impact on resilience and social connections as well as advocating for a moral growth mindset over a fixed one. The episode delves into the complexities of ethical AI development, the potential for manipulation, and the importance of diverse perspectives and community involvement in regulating emerging technologies.
In this episode of "Into the Magic Shop," Dr. Jim Doty converses with Chade-Meng Tan, author, philanthropist, motivator, and former Google software engineer. He and Dr. Doty discuss his transition from a child programming prodigy in Singapore to a Google engineer and mindfulness advocate. Meng retired from Google as its "Jolly Good Fellow" at the age of 45. Meng shares his struggle with depression, how meditation offered him solace, and the development of the Search Inside Yourself Leadership Institute. They discuss the profound effects of mindfulness and compassion on personal success and well-being and his books, "Search Inside Yourself," "Buddhism for All" and "Joy on Demand." They also discuss his involvement in the "1 Billion Acts of Peace" initiative, which was nominated eight times for the Nobel Peace Prize, his aspirations to help others achieve enlightenment and to create a global Buddhist community network.
In this episode of "Into the Magic Shop," Dr. Jim Doty hosts Shauna Shapiro, a clinical psychologist and author, to discuss mindfulness, compassion, and mental resilience. They delve into the prevalence of anxiety, stress, depression, and loneliness, and how mindfulness can be a tool to combat these issues. The conversation also covers the commercialization of mindfulness, the significance of self-compassion, and the potential of psychedelics like ketamine in mental health treatment, stressing the importance of responsible use. They highlight the role of mindfulness in emotional regulation, joy, and positive neuroplasticity, and Shapiro shares news regarding her new children's book, “Good Morning, I Love You, Violet! and an upcoming textbook. The episode emphasizes self-compassion and the transformative potential of mindfulness in mental health care. https://drshaunashapiro.com/
In this episode of "Into the Magic Shop," Dr. Jim Doty and Jennifer Nadel, award-winning journalist and leader of the UK think tank, Compassion In Politics, delve into the impact of upbringing and personal history on individual behavior and societal engagement. Jennifer discusses her father's past as a child refugee and the epigenetic effects of trauma. They explore the limitations of the legal system, media’s role in shaping divisive narratives, and the influence of fear and tribal instincts on politics. They also highlight the corruption in politics due to the intertwining of corporate interests and the need for a compassionate approach to governance. As the Executive Chair of the Global Compassion Coalition, Jennifer and Doty discuss the societal consequences of economic policies, the importance of resilience, and the power of kindness and joy in fostering change.
In this episode of "Into the Magic Shop," Dr. Jim Doty hosts behavior scientist, author, Stanford professor and founder and director of the Stanford Behavior Design Lab, BJ Fogg, to explore the nuances of behavior change and habit formation. With a background influenced by his Mormon upbringing and missionary work, Fogg distinguishes between persuasion and habit change, emphasizing the importance of ease and alignment with personal motivations. They discuss overcoming barriers to change, such as fear of failure and reliance on fluctuating motivation. Fogg's book, “Tiny Habits” highlights how small successes can shift identities, and they consider the role of hypnosis in this identity shift. The conversation also covers the psychological aspects of change, the value of self-compassion, the impact of positive interactions, and the importance of fostering success in others to strengthen relationships.
In this episode of "Into the Magic Shop," Dr. Jim Doty hosts Professor Paul Gilbert, a pioneer in Compassion Focussed Therapy. Gilbert shares his personal journey from a carefree childhood in Gambia, to his youth in the often harsh British school system, to his development of compassion-focused therapy. They discuss the impact of Gilbert's father's PTSD from WWII and his own experiences with depression and anxiety. The conversation covers the importance of human connections, the physiological effects of relationships, and the role of compassion and mindfulness in emotional regulation. They also explore the concept of free will, the effects of psychedelics, and the profound responsibility to use consciousness to alleviate suffering and contribute positively to the world. https://www.compassionatemind.co.uk/
In this episode of "Into the Magic Shop," Dr. Jim Doty hosts psychiatrist, psychoanalyst, and Zen priest, Dr. Robert Waldinger who directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever conducted. Dr. Doty and Waldinger discuss the brain, happiness, and human thriving and explore the Study of Adult Development's findings on the importance of relationships and health for a fulfilling life. Their conversation covers societal issues such as income inequality and the pursuit of wealth, as well as personal practices like meditation and presence. They also consider the role of psychedelics in mental health and the influence of ego on well-being. Dr. Waldinger shares his personal journey and underscores the significance of nurturing relationships for happiness and life improvement.
In this episode of the "Into the Magic Shop,” Dr. Jim Doty reconnects with actress, playwright and professor, Anna Deavere Smith, to discuss her personal journey, from her education in a segregated Baltimore to her initial aspirations of becoming a psychiatrist to her work as a playwright and actress. They discuss her plays "Notes from the Field" which sheds light on the school-to-prison pipeline as well as “The Ghost of Slavery," which stemmed from her discovery that her home state of Maryland did not secede from the Union. The play explores the historical injustice of a Maryland apprenticeship law that re-enslaved children, under the guise of vocational training, until they reached adulthood. Their conversation covers the need for visual evidence to awaken us to injustices, the challenges faced by women and people of color in expressing emotions professionally, and the societal pressure to conform to certain standards. The episode highlights the theme of resilience and the impact of societal narratives on individual happiness and authenticity.
In this episode of "Into the Magic Shop," host Dr. James Doty talks with Charlie Engle, writer, runner, recovering addict and speaker about overcoming addiction and finding self-awareness. Engle shares his journey from childhood experiences with alcohol to his struggles with substance abuse, his prison experience, and his eventual recovery. They discuss the role of childhood trauma, the importance of self-compassion, and the transformative power of running in Engle's life. Engle also touches on his 2016 book "Running Man," his public speaking, and his work with others in recovery. The conversation highlights the significance of self-acceptance and service to others in personal growth and healing. https://www.charlieengle.com
In this podcast episode, Dr. James Doty converses with Luis Gallardo, founder of The World Happiness Foundation (www.world happiness.foundation), Author of Happytalism and The Exponentials of Happiness (https://www.teohlab.com/happytalismo), and Director of the Gross Global Happiness program at the United Nations University for Peace. Dr. Doty and Gallardo explore the internal drivers of happiness, the power of forgiveness and compassion, and the integration of wisdom traditions and spirituality with scientific research. Gallardo introduces Meta Pets cards for coaching children www.teohlab.com/metapets. These 64 cosmic animal cards help you to know your gifts and your shadows in order to find your life purpose and transcend. Doty shares his "alphabet of the heart" mnemonic for cultivating values like compassion and gratitude. They also discuss the impact of positive thoughts and mindfulness on well-being and the importance of addressing collective trauma with collective healing. The conversation touches on the need for interconnected communities and the embodiment of beliefs for a happier world. www.gallardo.world
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United States
53:37 - What is Consciousness?
48:36 - Why people quit mindfulness
9:25 - How do seemingly rational people become extremely religious?
1:33 - Why do people still hold on to religious beliefs today?
1:44:17 - Use of psychedelics and loss/reset of ego
1:37:00 - Main insight from recognizing the illusion of self
1:07:30 - Consciousness and Tom Clark's take on it
1:26:12 - On the illusion of Self (until 1:36:00)
Thank you for such interesting episode! It was pleasure to listen both of you ❤️ After listening I booked the Dean's book - fortunately it has already been translated into Russian 🙏
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