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Introducing Sasha Frank
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Introducing Sasha Frank

Author: Sasha Frank

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After years of interviewing women, I found I shared everyone else's story but my own. They were authentic and vulnerable. I think now is the time for me to share my own. To be real, to be authentic, to share the story that I know how to tell best -- my own. Journey with me as I share the ups and downs of where I've been and the journey of where I'm going.

A new episode will air every Friday morning!

Hosted By: Sasha Frank
Theme Song By: Sasha Frank "Classy Lady" (c) 2018
70 Episodes
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Peering out of a window into a world that you’ve come to know, what would it be like to finally live in that world; rather than staying complacent behind the curtains? Are you willing to be set free, to let go, to set other people free? Someday will you allow yourself to be part of that words? This yearning for something more isn’t placed there by accident, or is it?I Suggest Starting From the Beginning, Here:Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Episode #67: No Longer Home

Episode #67: No Longer Home

2019-11-2200:15:58

Going back to my old stomping grounds, from a different season, I quickly realized this place was no longer for me. It no longer fed my soul. It no longer gave me peace. Where are you going back to, that has you feeling uneasy? Have you considered that, perhaps, it is no longer home?I Suggest Starting From the Beginning, Here:Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Have you ever considered why you choose to overindulge in buying gifts for your friends or why you overshare information? Perhaps, are you over extending yourself to prove something to, not only yourself, but to other people? Have you considered what you’re really trying to prove?I Suggest Starting From the Beginning, Here:Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Tying up the loose ends is a way to kick off your new chapter, right? We often then, well, I need to reach out to this ex-boyfriend or old friend… but, is that really the right thing to do? Will this feed the fire, or will this simple to-do put it out?Referenced in the PodcastEpisode #56: Everything MUST Go! (https://anchor.fm/introducingsashafrank/episodes/Episode-56-Everything-Must-Go-e58nob/a-amhgj8 )Episode #57: Learning to Let Go! (https://anchor.fm/introducingsashafrank/episodes/Episode-57-Learning-to-Let-Go-e59d1d/a-amku94 )Episode #60: What Are Your Patterns (https://anchor.fm/introducingsashafrank/episodes/Episode-60-What-Are-Your-Patterns-e5dtc7/a-anqase )I Suggest Starting From the Beginning, Here:Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Episode #64: Separated

Episode #64: Separated

2019-11-0200:16:47

Are you willing to transition into this newfound area? Are you willing to put aside your pride or fear of people? Because in the next chapter, not only will you experience great things, but you will always experience vulnerability. Are you ready to, once again, leave behind the people or things that no longer serve you in this season?I Suggest Starting From the Beginning, Here:Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - (https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 )Episode #2: Chasing The Wind - ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm )A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Are you willing to leave here in order to get to there? When faced with the decision you need to understand where your here is, and where is your there. Have you fully come into understanding? Here you are tackling your giant face to face, will you allow the past to hold you captive or will you take the leap of faith?I Suggest Starting From the Beginning, Here:Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 )Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm )A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Right this moment was my moment of truth. Had I changed and grew up in the duration of a year? Did I finally learn from my past mistakes? Lastly, was I going to continue to make the same decisions; or, was I going to distance myself from these pattens? Drum rolls, please!If Haven't Already, Be Sure to Listen to:Episode #26: Solo Birthday Lunch (https://anchor.fm/introducingsashafrank/episodes/Episode-26-Solo-Birthday-Lunch-e32ni3)Episode #27: Conversations!  (https://anchor.fm/introducingsashafrank/episodes/Episode-27-Conversations-e347mf)Episode #28: Red Flags (https://anchor.fm/introducingsashafrank/episodes/Episode-28-Red-Flags-e35vsj)Episode #60: What Are Your Patterns.I Suggest Starting From the Beginning, Here:Episode #00: Let Me Introduce Myself ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 )Episode #01: Navigating Adulthood ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 )Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm )A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Have you ever had an amazing roommate who just couldn’t do wrong in your eyes? Raising my hand. This was my story. Everything was going perfectly, well, that is until my roommate hit me with a statement which threw me into total confusion.I Suggest Starting From the Beginning, Here:Episode #00: Let Me Introduce Myself ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 )Episode #01: Navigating Adulthood ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 )Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm )A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Have you recognized some of the patterns in decisions you’ve made, people you’ve met or dated; maybe you’ve recognized them to be negative outcomes. In order for us to move forward, have you considered the importance of being freed from your not so positive patterns?I Suggest Starting From the Beginning, Here:Episode #00: Let Me Introduce Myself ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 )Episode #01: Navigating Adulthood ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 )Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm )A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Sweat dripping down the side of my head, I woken up from a terrible nightmare. Have you had a dream play out a scenarios that could possibly come to pass if you don’t take more precautions in your decisions? Are will you continue to live your life as normal, only to experience a dream turned reality?Be sure to start this podcast from the beginning, as I further share my journey of navigating life after college so that you can understand my journey.Start Here:Episode #00: Let Me Introduce Myself ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 )Episode #01: Navigating Adulthood ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 )Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm )A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Has there been a time in your life when life just seems to be going so perfectly? You finally get that job, that roommate and/or new apartment, and this new chapter that you’ve been anticipating. After a season (or a few seasons of lack), what emotions begin to surface for you?I’m continuing this podcast from the episodes listed below; however, to really understand the journey start from Episode 0: Let Me Introduce Myself ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 ). Of course, if you haven’t already.Episodes to leading up to Episode 58:Episode #39: Finding a New Place ( https://anchor.fm/introducingsashafrank/episodes/Episode-39-Finding-A-Place-e40ae9/a-aer21e )Episode 40: Moving Out Day ( https://anchor.fm/introducingsashafrank/episodes/Episode-40-Moving-Out-Day-e42flu/a-affiom )Episode #41: The Start of a Brand New Chapter ( https://anchor.fm/introducingsashafrank/episodes/Episode-41-The-Start-of-a-Brand-New-Chapter-e43ub0/a-afs4dr )A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to read blogs on site (www.sashafrank.com), follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
When you are asked to say goodbye to things or people, have you ever shed a tear? Getting so emotionally involved that you couldn’t even fathom leaving behind what once was. Has this been the script of your life? Do you ever wonder why? Well, the truth is…Be sure to start this podcast from the beginning, as I further share my journey of navigating life after college so that you can understand my journey.Start Here:Episode #00: Let Me Introduce Myself ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 )Episode #01: Navigating Adulthood ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 )Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm )A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day )
Are you holding on to the everything that you are meant to give away? Sometimes we want to hold these things or people because they’ve been on the journey with us; but what if I told you in order to make room you must, not only expand, but begin to subtract.Be sure to start this podcast from the beginning, as I further share my journey of navigating life after college so that you can understand my journey.Start Here:Episode #00: Let Me Introduce Myself ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 )Episode #01: Navigating Adulthood ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 )Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm )A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Have you buried your experiences and your family decisions? Yes, you remember the good and bad experiences and family values; but, have you saw their experiences as lessons to learned?Be sure to start this podcast from the beginning, as I further share my journey of navigating life after college so that you can understand my journey.Start Here: 1. Episode #00: Let Me Introduce Myself ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 )2. Episode #01: Navigating Adulthood ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 )3. Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm )A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Episode #54: Back Home

Episode #54: Back Home

2019-08-2300:15:35

Have the issues or circumstances of your life caused you to hide behind a mask? Has the experiences in your life caused you to feel unworthy, not able to walk in your purpose?Be sure to start this podcast from the beginning, as I further share my journey of navigating life after college so that you can understand my journey. Start Here: Episode #0: Introducing Sasha Frank ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 )Here are a few similar episodes to check out: Episode #29: Home ( https://anchor.fm/introducingsashafrank/episodes/Episode-29-Home-e38ro0/a-aancij )A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Have you gotten past the bitterness, complaining, and the blame game?  If you have, then, and only then, can you begin to start your new journey of becoming.A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Have you placed the blame on everyone else? For all of your life, you said, “Well, if my father was there I wouldn’t be…” And, the list goes on. There is truth to that statement, but in order to grow we must choose to overcome. A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Do you find yourself not staying long enough to learn all there is to learn in your experience? If so, do you ever wonder why or if it effects other areas of your life? A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Did you know that when you are vulnerable to others, willingly and unwillingly, you can either feel like hiding or you can walk in freedom? The question is, why are you afraid.  A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
Have you ever been though a rough patch in your life? When you did, if you were to look around you who would you be able to say was there? When times got hard, who stuck by your side, like a sister or brother?A new episode airs every Friday morning.Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
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