Introspection

For the month of January I deleted all of my social media. Here is how I felt and feel about it. --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

Here are all my new year's resolutions and why I am even bothering to come up with them in the first place. --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

In this episode, I discuss the rebranding of my podcast, what has changed, and my current issue with productivity. --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

and here's how i did it and what i learned link to my running playlist: https://open.spotify.com/playlist/7MePEXOiIzpv09OqGtUCFS?si=be6fcf2d49f24c9c --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

how I have been taking care of myself and why we should all be prioritizing our relationship with ourselves --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

In this episode, Kotoha, Morgana, and Sara share what their platform "Reset Revolution" consists of. They created this platform to facilitate the learning of social injustice and connect individuals from around the globe through interviews which include personal testimonies and discussions. In this episode, I ask them how this project has impacted others and them and what they have learned from creating a platform that is raising awareness on extremely important social issues. You can find them on Instagram: @reset.revolution. I strongly recommend following this account and reaching out to them if you have an experience you would like to share. --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

In this episode, my friend Mya shares information on harassment, assault, abuse, and rape and how these can be identified. Mya also opens about her experience with harassment and shares advice on how to recover and help other victims. --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

In this episode, my friend Anika opens up about her experience with anorexia and orthorexia. Anika also shares some advice on seeking help and how to go through recovery for those who have an eating disorder and gives some tips on how to recognise that your friend might have one. --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

In this episode, Pipo and I reflect on the issue of hate speech and how it has caused controversy. --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

In this episode three different LGBTQ+ community members, Maëlla, Ryan, and I discuss different issues we have noticed regarding the LGBTQ+ community. I believe it is important to listen to our experiences as bisexual women because our experiences differ due to the fact that we are women and sexism actively affects how we and others view our sexuality, and women loving women lack representation and are often fetishized. --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

In this episode different allies, Koto, Mohamed, and Chresten discuss different issues they have noticed regarding the LGBTQ+ community and how homophobic and transphobic opinions are formed. In addition, a special segment is included in which my friend Chresten and I review some important and positive events in the LGBTQ+ community history. The purpose of this episode is to encourage more teenagers which are not members of the LGBTQ+ community to become allies and still advocate for issues which do not directly affect them. --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

In this second and last episode on anxiety, my friend Leah shares her experience with anxiety and we both share tips on how to help yourself and others around you. --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

In this first episode on anxiety, my friend Paola and I share our experiences with anxiety and share advice on how to help yourself and others around you. --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

In this episode, my friend Sofia reflects on her journey to self-love and we discuss the social movement of body positivity and how it has impacted Sofia's artwork and art making process. --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

In this episode, I invite my friend Chresten to reflect on the issue of climate change and how it has impacted him. --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message