Intuitive Health Studio

Mel Heath is an Integrative skin nutritionist and the founder of Your Root Cause. With a background as a skin therapist, Mel has spent over 30 years working closely with women and understands how deeply skin concerns can impact confidence and wellbeing.After experiencing her own struggles with acne, hormonal imbalances and gut issues, Mel went on to study Integrative Nutrition to better understand the connection between skin and internal health.Today she combines nutrition, lifestyle support, and targeted skin treatments, such as light therapy, enzyme treatments, and salicylic exfoliation, to help clients address the root causes of skin concerns like acne, inflammation, ageing, and hormonal breakouts.In today's epsiode we will be talking through all things skin, supplements, regimes, why you need to do the internal and foundational work first to improve your skin. Follow Mel: Website: https://www.yourrootcause.com.au/Instagram: https://www.instagram.com/your.root.cause/Follow us on social media: Website: https://intuitivehealthstudio.com/Instagram: https://www.instagram.com/intuitivehealthstudio/

In this episode I share with you my journey to becoming a Naturopath. I share with you my struggles with anxiety and hormone regulation and how this lead me to holistic medicine. Enjoy! Website: https://intuitivehealthstudio.com/Instagram: https://www.instagram.com/intuitivehealthstudio/

Have you ever felt bloated after eating legumes such as beans, chickpeas or lentils? This episode we will be going into the reason for this and some strategies to help your gut digest legumes a little bit easier.Website: https://intuitivehealthstudio.com/Instagram: https://www.instagram.com/intuitivehealthstudio/

Tracking your menstrual cycle has many benefits. It helps decipher your symptoms and how they are connected to your hormones. In this episode we look at the benefits of tracking your menstrual cycle.