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Invest Your Best with Ali Kay
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Invest Your Best with Ali Kay

Author: Ali Kay

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Come join Ali Kay as she casually explores what it takes to live your best life mentally, physically & spiritually by focusing on things you can control; your thinking and actions. Nothing is off the table as Ali discusses, shares personal experiences, as well as interviews guests that will give listeners insight in understanding what it takes to step into action in many different areas of their lives, including fitness, health, motherhood, and entrepreneurship.
29 Episodes
Invest Your Best –~Sponsor:Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price.  Everything from coffee to toilet paper & shampoo to pet food.  Public Goods is your new everything store, thoughtfully designed for the conscious consumer.~On this episode, Ali discusses gut health with Sophia Culpo. Sophia Culpo is the super cute girl next door who can probably solve your IBS problems.  Her degree in nutrition and rich knowledge for wellness provides a strong sense of trust among her following.   This Boston girl moved to LA to continue her passion for fashion, beauty, and fitness, all while being roommates with big sister Olivia Culpo.  The Culpo sisters launched their highly anticipated clothing line with Macy’s, Culpos x INC this past winter. Sophia shares what has helped her manage her IBS symptoms, her must have wellness products & recipes, as well as all things mind & gut connection.~Use Code: ALIKAY to receive $15 off your first Public Goods order with no minimum purchase. Go to or use code ALIKAY at checkout.~Follow Ali Kay: Website: :
Invest Your Best –If you are somebody who wants to make a healthy lifestyle change and don't know where to start or you don't believe you have it in you to work towards change, then this is the episode for you. Ali gives perspective on what it means to work towards living a healthier lifestyle and how the journey is never over. Ali discusses her four key foundations that she believes are needed to start living a healthier lifestyle both mentally and physically. June 14th Dietbet challenge Starts! $35 dollar bet on yourself, join a group for support & accountability, lose 4% of your starting body weight in 4 weeks & win money!Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best –On this episode, Ali interviews Whitney Fransway. Whitney discusses her motivation to live a healthy lifestyle, her relationship with food and some wellness tips you can start applying to your daily life.About Whitney:Whitney Fransway is a reality star, model, and pilates instructor from Minneapolis, MN. She became known as a contestant on season 21 of ABC’s hit reality show The Bachelor. She attended Normandale Community College from 2010 to 2014 where she earned an Associated of Arts (AA) in Communication, General. Whitney earned a Bachelor’s degree in Communication and Media Studies majoring in Communications and minoring in Marketing.Challenge:Dietbet challenge  starts June 14TH. Place $35 bet on yourself, join group for accountability as Ali as your coach & lose 4% of your starting body weight in 4 weeks and win jackpot money!
Invest Your Best –On this episode, Ali is back with Season 3. Season 3 is set to bring you more valuable guest interviews that will provide further insight & tangible actions on how to live your best life mentally and physically. Ali openly shares how she had surgery 5 weeks ago & answers all the questions related to the procedures she had done. Ali highlights how she is sharing to be honest about her journey & also to share a fresh perspective on "why" those procedures were right for her. Follow her surgery journey on instagram and YouTube.Dietbet Challenge STARTS June 14th. Go t0:
More On Motivation

More On Motivation


Invest Your Best –How do you find motivation?" and "How do you stay motivated?" are common questions Ali gets asked in regard to her 70 lb weightloss/fitness journey. On this episode, Ali unloads the concept of motivation and what factors contribute to an individual's motivation, which ultimately stems from their thinking, feelings, and actions. All things we have control and power over. If you are someone who struggles to find motivation to stay on track of their goals or to just "START", then this is the episode for you to give you a better understanding of motivation, how you can find it, and then apply it. Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best –On this episode, Ali has on Dr. John Jaquish, insert bio. He discusses how you can lose fat and gain muscle through variable resistance and his X3 equipment.About Dr. John Jaquish, PhD. Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts,  is an editor of multiple medical journals, and is a nominee of the National Medal of Science. Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best –On this episode, Ali has guest Colten who shares his inspiring weightloss journey.  Colten has set a goal to lose 100 lbs and has lost over 50 lbs since September. He shares how he “started” like building cornerstone habits and walking every day to what keeps him motivated on his journey.Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best –On this episode, Ali openly shares questions in regards mental burnout, her weightloss 70 lb weightloss journey, starting a staging business, her struggles with self-image, as well as diving deeper into moral value associated with food. If you want to know more about Ali's struggle with body image and her journey of self-acceptance, than this is the episode for you. Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best – On this episode of the "Invest Your Best with Ali Kay" Ali has an open and real conversation with Kristen Louelle. Kristen (insert bio). Kristen openly discusses her Sport's Illustrated search experience as a post-partum mom, her beliefs in prioritizing self-care, her marriage, & the power of manifestation in her life. Kristen discusses being empowered by motherhood and her passion for empowering women on her social media. This is an episode that will inspire you and give you a dose of confidence you might be missing in your life. Kristen Louelle is a Sports Illustrated Swimsuit model, mother, entrepreneur & spicy margarita connoisseur. This mama preaches women empowerment, manifesting your greatest life and body positivity through her social media platforms and truly finds a way to leave women feeling better about themselves and wanting to do more. You can catch her currently in the race for this year's Sports Illustrated Swimsuit edition, flipping homes, and a new partner in the at home fitness company, Zeno Gym.From being a Senior Account Executive in Silicon Valley, to being a WAG in both the NFL & MLB, to raising 2 baby boys, and becoming an entrepreneur, Kristen shares her stories of success, determination, challenges and so much more in our podcast together. Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best –On this episode, Ali explores the pros and cons of social media in our lives. In a world where life revolves around social media, Ali openly discusses how social media can have a negative impact on individual's mental health and family life. Ali explores active tips that can be openly applied to your life to set healthy boundaries on social media. Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best –On this episode, Ali sits down with Kris Williams, author of Becoming Lean and Free: Surprising Secrets to Healthy Weight. Kris shares these realistic secrets that you can start applying to your every day life. About The Author - Kris Williams expertly and compassionately guides people along the path to health and wholeness.Participants in a L.E.A.N. program receive tools they can use immediately in their home, office, or school so they can feel less ache-y, more flexible, more energetic, mentally quicker, and emotionally calm.Drawing on her background as a teacher, health researcher, actor, and creative designer, Kris provides practical advice in an easy-to-understand manner on how to let the body use its own wisdom to restore health and wellness.Kris received a Bachelor of Fine Arts Degree from Washington University in St. Louis, is trained as a Master Certified Health Coach with the Dr. Sears Wellness Institute, and remains committed to helping others receive the best information, support, and encouragement they need for the health and well-being of their minds, bodies, and souls.Follow Ali Kay: WebsiteInstagram TikTokFollow Kris Williams:Website
This episode is sponsored by “Premium Jane”  https://premiumjane.comUse code: YourBest to get 20% off purchase today!On this episode, Ali sits down with author of “This naked Mind”, Annie Grace as they openly discuss alcohol & how to take back control. About Annie Grace: Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life and The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control. She grew up outside Aspen, Colorado, in a one-room log cabin without running water or electricity. Having discovered a passion for marketing, Annie Grace earned a Masters of Science (Marketing) and dove into corporate life. As the youngest vice president in a multinational company at the age of 26, her drinking career began in earnest. At 35, in a global C-level marketing role, she was responsible for marketing in 28 countries; she was drinking almost two bottles of wine a night. Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie Grace embarked on a journey to painlessly gain control of alcohol -- for her that process resulted in no longer wanting to drink. Never happier, she left her executive role to write and share This Naked Mind with the world. In her free time, she loves to ski, travel (26 countries and counting), and enjoy her beautiful family. Annie Grace lives with her husband and three children in the Colorado mountains.Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best – On this episode, Ali openly answers the questions you have submitted to her, as well as re-cap what's been working for her the past 5 weeks in her fitness journey. Ali addresses questions such as "what is something you wish you knew during your workout journey that you know now," "what's her daily diet," & "Why isn't the scale moving?" Listen along, as Ali openly discusses and answers these questions so that you can take away some tools & tips to apply to your every day life. Be on the look out for, March dietbet bet & fitness challenge, as well as check out Ali's online coaching at investyourbestwithalikay.comFollow Ali Kay: WebsiteInstagram TikTok
Invest Your Best –Are you somebody who pees their pants while jumping on the trampoline? Or maybe you have painful inter-course or you wonder if you have a "loose" you know what... On this episode, Ali has an open and real conversation with MaryEllen Reider, co-founder of a women's device called the "Yarlap," which helps maintain bladder control and tone pelvic floor muscles. MaryEllen sheds light on what the pelvic floor muscles are, why they are important & how we can improve these muscles and have better quality of life. Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best – On this episode, Ali dives deeper into why I always give health tip to "reduce the cream & sugar in your coffee." If you follow Ali on social media, Ali gives tips on what she incorporated into her every day life during her fitness/wellness journey and what she continues to integrate into her life. One of Ali's major changes was reducing the amount of cream & sugar in her morning coffee. Ali shares she is NOT a nutritionist, dietician, or doctor, but shares her personal research & experience of what ditching the cream & sugar has done for her. If you are someone who wants a new perspective of what you put in your body first thing in the morning, then this is the podcast episode for you.Follow Ali Kay: WebsiteInstagram TikTok
Hello 2021

Hello 2021


Invest Your Best – On this episode, Ali goes back to basics and talks about how important self-care is in order to better your life physically, mentally & spiritually. Ali explores different areas of self-care that you can apply to your ever day life. Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best –On this episode, Ali openly talks about her recovery, why she has been nervous to share her personal choice, and her future plan to openly share her experience with choosing to have surgery. Ali recaps the Oscars, as well as shares her weekly wellness finds, which include a gallon water jug, two books "21 Days to Resilience" by Dr. Zelana Montminy and "Cleaning Up Your Mental Mess" by Dr. Caroline Leaf. Ali leaves you with a weekend wellness tip to stay on track or your weekly goals. Waybetter two-week fitness challenge starts may 4th: Finds:
Invest Your Best –Happy Fri-yay! On this episode, Ali shares her favorite shows, gives your more coffee drinks & discusses how setting visual goals can keep you on track of your goals especially during the weekends.Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best – On this Fri-yay episode, Ali discusses how giving yourself grace is important in order to keep pushing through the bad days. Ali touches upon this week's pop culture and gives her perspective on Khloe Kardashian's picture that was taken off the internet. Ali also gives another healthy alternative coffee drink recipe. Ali wraps up this episode by how you can visualize staying on track of your weekend goals. "House" by Ocean Steeze Available Now on SpotifyFollow Ali Kay: WebsiteInstagram TikTok
Invest Your Best –ON this very 1st episode of FRI-YaY with Ali Kay, Ali brings a casual side to the Invest Your Best podcast by having mindless, feel good conversation that still leaves you with motivation to live your best life over the weekend. Weekends can be challenging to stay on track of your mental, physical and personal goals, so Ali hopes to bring you a weekly Friday episode that will set you up for success to tackle the weekend while enjoying a little mindless entertainment and joining in on some feel good conversations every Friday morning. Follow Ali Kay: WebsiteInstagram TikTok
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