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Invest Your Best with Ali Kay
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Invest Your Best with Ali Kay

Author: Ali Kay

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Come join Ali Kay as she casually explores what it takes to live your best life mentally, physically & spiritually by focusing on things you can control; your thinking and actions. Nothing is off the table as Ali discusses, shares personal experiences, as well as interviews guests that will give listeners insight in understanding what it takes to step into action in many different areas of their lives, including fitness, health, motherhood, and entrepreneurship.
14 Episodes
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This episode is sponsored by “Premium Jane”  https://premiumjane.comUse code: YourBest to get 20% off purchase today!On this episode, Ali sits down with author of “This naked Mind”, Annie Grace as they openly discuss alcohol & how to take back control. About Annie Grace: Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life and The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control. She grew up outside Aspen, Colorado, in a one-room log cabin without running water or electricity. Having discovered a passion for marketing, Annie Grace earned a Masters of Science (Marketing) and dove into corporate life. As the youngest vice president in a multinational company at the age of 26, her drinking career began in earnest. At 35, in a global C-level marketing role, she was responsible for marketing in 28 countries; she was drinking almost two bottles of wine a night. Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie Grace embarked on a journey to painlessly gain control of alcohol -- for her that process resulted in no longer wanting to drink. Never happier, she left her executive role to write and share This Naked Mind with the world. In her free time, she loves to ski, travel (26 countries and counting), and enjoy her beautiful family. Annie Grace lives with her husband and three children in the Colorado mountains.Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best – On this episode, Ali openly answers the questions you have submitted to her, as well as re-cap what's been working for her the past 5 weeks in her fitness journey. Ali addresses questions such as "what is something you wish you knew during your workout journey that you know now," "what's her daily diet," & "Why isn't the scale moving?" Listen along, as Ali openly discusses and answers these questions so that you can take away some tools & tips to apply to your every day life. Be on the look out for, March dietbet bet & fitness challenge, as well as check out Ali's online coaching at investyourbestwithalikay.comFollow Ali Kay: WebsiteInstagram TikTok
Invest Your Best –Are you somebody who pees their pants while jumping on the trampoline? Or maybe you have painful inter-course or you wonder if you have a "loose" you know what... On this episode, Ali has an open and real conversation with MaryEllen Reider, co-founder of a women's device called the "Yarlap," which helps maintain bladder control and tone pelvic floor muscles. MaryEllen sheds light on what the pelvic floor muscles are, why they are important & how we can improve these muscles and have better quality of life. Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best – On this episode, Ali dives deeper into why I always give health tip to "reduce the cream & sugar in your coffee." If you follow Ali on social media, Ali gives tips on what she incorporated into her every day life during her fitness/wellness journey and what she continues to integrate into her life. One of Ali's major changes was reducing the amount of cream & sugar in her morning coffee. Ali shares she is NOT a nutritionist, dietician, or doctor, but shares her personal research & experience of what ditching the cream & sugar has done for her. If you are someone who wants a new perspective of what you put in your body first thing in the morning, then this is the podcast episode for you.Follow Ali Kay: WebsiteInstagram TikTok
Hello 2021

Hello 2021

2021-01-1824:44

Invest Your Best – On this episode, Ali goes back to basics and talks about how important self-care is in order to better your life physically, mentally & spiritually. Ali explores different areas of self-care that you can apply to your ever day life. Follow Ali Kay: WebsiteInstagram TikTok
Goodbye 2020

Goodbye 2020

2020-12-2816:081

Invest Your Best – 2020 has been the year of unknowns and things we cannot control. On this episode, Ali narrows in on the things we can control and how to enter 2021 with a plan in place to accomplish your goals for the future.Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best – On this episode, Micah Collum, the Biggest Loser’s runner- up, shares his inspiring story. From experiencing feelings of low self-worth, image & depression, Micah shares his “why” that keeps him pushing forward and contributes to his success on and off the show. Micah even shares some of his personal weightloss tips from meals and intermittent fasting that contributed to his weightloss.Follow Ali Kay: WebsiteInstagram TikTokFollow Micah Collum:InstagramTikTok
Balancing Alcohol

Balancing Alcohol

2020-12-1121:43

Invest Your Best – On this episode, Ali has a honest and raw conversation about the impact of alcohol on her life. Leaving nothing off the table, Ali discusses her struggle with alcohol while weighing out the pros and cons of alcohol use and if alcohol is something that supports her personal goals. If you are considering reducing alcohol in your daily life, Ali gives some achievable take always that you can apply to your life today!Follow Ali Kay: WebsiteInstagram TikTok
Motivation

Motivation

2020-12-0419:37

Invest Your Best –On this episode, Ali digs deeper into what keeps her motivated even during the holidays. It’s easy to set goals but how do you stay motivated and on track even during the holiday season? Ali shares tips from her personal life that can be applied to your every day life. If you struggle with staying motivated then this is the episode for you!Follow Ali Kay: WebsiteInstagram TikTok
The Cycles of Change

The Cycles of Change

2020-11-2016:54

Invest Your Best – On this episode, Ali dives deeper into the cycle of change and how it can be applied directly to your daily life. Ali shares from her personal journey how she utilizes the cycle of change to bring more awareness & insight to keeping  on track of your goals by to remaining proactive in pushing forward especially during the holiday season.Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best – On this episode, Ali sits down with the Crummy Marathoners, a wife and husband duo who have a podcast and instagram page dedicated to all things running for beginners. Harrison and Mo discuss and share their personal running journey and give tips on how to just start running. If you are interested in learning more about where to begin your running journey then this is the episode for you. Follow Ali Kay: WebsiteInstagram TikTokCheck out The Crummy Marathoners:Podcast: Marathon Training for BeginnersInstagramWebsite
Understanding Your "Why"

Understanding Your "Why"

2020-10-2617:361

Invest Your Best –On this episode, Ali discusses how to stay motivated and how to get ahead of those slump days. Are you someone who sets big goals and then can’t seem to follow through with them? Or maybe you are someone who might feel down and out some days and can’t seem to find the motivation to get back on track. Ali shares her personal experiences and some tips that help her stay motivated, and how to get in touch with your “why” while understanding how to set achievable goals and keep pushing forward.Follow Ali Kay: WebsiteInstagram TikTok
Just Start

Just Start

2020-10-1232:49

Invest Your Best – On this episode, Ali shares her personal experience through her entire weightless journey and gives specific steps that can be applied to your every day life in order to put your best foot forward into action. Two years ago, Ali decided to make an entire lifestyle change after continuing to feed into her pregnancy lifestyle even after she had a baby. As a result, she continued to gain weight to the point where her maternity clothes that fit her during pregnancy did not fit her anymore. By understanding that she needed to turn her negative mindset into a positive one, Ali decided to start an entire wellness/weight-loss journey by committing to moving her body 30 minutes a day, making slow & steady changes to her diet, and not giving up. Listen to this episode to hear more about the specific steps Ali took to lose weight, change her mindset, and follow through with her journey. Follow Ali Kay: WebsiteInstagram TikTok
Invest Your Best – Come join Ali Kay as she casually explores what it takes to live your best life mentally, physically & spiritually by focusing on things you can control; your thinking and actions. Nothing is off the table as Ali discusses, shares personal experiences, as well as interviews guests that will give listeners insight in understanding what it takes to step into action in many different areas of their lives, including fitness, health, motherhood, and entrepreneurship. Follow Ali Kay: WebsiteInstagram TikTok
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