Claim OwnershipIslamic Life Coach School Podcast
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I have created the Islamic Life Coach School, and this podcast in efforts for you to achieve any and ALL of your goals through high level of self awareness, mind management and emotional intelligence. It is my mission to provide you with the tools that you can use to make your life unrecognizably successful.How do I define success? Success is what you want it to be. These tools can be applied to create success in life, religion, relationships, career etc. YOU define your success and I will teach you the tool to get it.
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Can you truly change your spouse, or is there a more profound way to foster growth in your relationship? Discover the transformative power of mastering your emotions and motivations in our latest episode of the Islamic Life Coach School Podcast. By addressing your partner's wiser side and avoiding manipulative tactics, you can create a relationship more to your likingFrom handling embarrassing social situations to encouraging healthier habits, learn how to communicate effectively and ens...
What if understanding your personal thresholds could be the key to enhanced mental and emotional well-being? Join us on the Islamic Life Coach School Podcast as we explore this transformative concept. We'll uncover how these invisible boundaries act as a buffer between our most grounded selves and our more reactive states. Our discussion will also delve into the role of self-awareness and divine guidance. By embracing Quranic wisdom on speaking with kindness and recognizing your boundari...
Can emotional connections be more importan than basic survival needs?In this episode, we discuss the profound importance of creating a welcoming environment for ourselves and how creating a sense of belonging is one of the most BASIC human needs. Discover why the responsibility of creating a sense of belonging truly lies within us, and learn how our own thoughts and actions can nurture this fundamental human need in both our personal and professional lives.For Muslim women, the journey ...
How is that awareness is everything, but yet nothing at the same time?Can awareness alone lead to more suffering? Find out the answers in this episodeIf you are practicing awareness without judgment it, it will intensify your stress and negative emotions. It is very important to become non-critical of your internal state. We also explore the intriguing Islamic concept of Qareen, a companion spirit that influences our negative thoughts and behaviors. By recognizing the Q...
Discover the hidden power of awareness and its transformative impact on your daily life! Imagine if you could shift from automatic pilot to a higher state of self-awareness, effortlessly managing your stress and enhancing your well-being. In this episode of the Islamic Life Coach School Podcast, we promise you'll gain valuable insights into how sensory adaptation can either be your friend or foe. By understanding the C-NEAR formula—Circumstances, Nervous System, Thoughts, Emotions, Actio...
Have you ever wished you could navigate the choppy seas of disagreement with grace and keep your relationships intact? Tune in as we share strategies for expressing different viewpoints without igniting a battle, proving that conflict and connection can coexist. We talk about the emotional complexities that arise when opinions clash, and provide a roadmap for managing these situations with empathy and respect. Whether it's a matter of hierarchy in the workplace or a difference ...
Through my own journey from acquiring knowledge to applying it meaningfully, this episode tell you about how to become an 'implementationalist', where every theory learned becomes a lived practice . I describe the stages of applied learning, from the initial spark of awareness to the resilience required in the face of challenges, all while sharing practical strategies for organizing your life and thoughts for lasting change.I talk about how to use applied learning for self-regulation and...
In this episode we talk about the intricacies of self-regulation and co-regulation. Picture yourself mastering the ability to remain composed during life's challenges. This exploration will guide you through the nuances of managing your emotional responses, the strength of co-regulation, and the significant influence of a reliable ANCHOR—whether it be a mentor, a loved one, or a spiritual guideIn this episode we also discuss the dangers of relying on unsuitable anchors and the empowerin...
In today's episode explore the rich themes of self-awareness, emotional intelligence, and mindfulness, all within the framework of Islamic teachings. What does it mean to have your mind work in your favor? How do evolved Muslim women handle feedback, rude comments, and the challenges of balancing career with religious beliefs? Discover how an evolved mindset influences not just personal and spiritual development, but also how we interact with the world around us.From discussing real-life...
Have you ever felt like you're constantly putting out fires in your life, only to find that the embers of stress and anxiety keep reigniting? This episode offers a profound shift—a transition from reactivity to proactive self-reflection. Here, we peel back the layers of emotional regulation as I share how embracing challenges with strategic thought and emotional intelligence revolutionized my approach to life's hurdles. . I invite you to consider SQ soulful intelligence as a transfo...
Have you ever caught yourself saying yes when every fiber of your being screamed no? It's a trap many of us fall into, prioritizing the happiness of others at the expense of our own. The reason our people pleasing traits remain hidden from us, is because we mask them as good qualities. What are these qualities? In this podcast we identify 10 such positive personality traits that sound really honorable on the surface but are actually harming you if they are covering up your peop...
There are people out there that teach you to hide your emotional pain under religious teachings. This is Spiritual bypassing. My own encounter with this profound misconception opened a path to deeper understanding, which I'm thrilled to share with you. This episode uncovers the often-overlooked concept of spiritual bypassing within the Islamic faith. I walk you through personal stories and those of my clients, as we confront how uninformed individuals can use our faith against our wellbe...
If you are feeling you are buried under a mountain of tasks and feeling overwhelmed, this episode is for you. The true culprit in these situations is not the amount of tasks that you have to do, but how you are used to thinking about them. In this episode you will find out how outsourcing overwhelm by task delegation is not the whole solution to this problem. We will also learn the insights you need to rewire your thought patterns for a calmer, more centered life.Join us as we...
In this episode, we talk about the interplay between fear and courage. Often, we mistake being frozen in fear, unable to act for being cautious. I'll share practical methods for recognizing and overcoming irrational fears to help you move forward. We'll explore the "fake it till you make it" approach, particularly useful when the fear of failure feels overwhelming. We discuss how courage is not about the absence of fear, but about acting in its presence. Plus, we examine fear's role in ...
I am excited to reintroduce my one-on-one consultation sessions. In this Bonus episode I describe exactly what benefits you will get out of the FREE consul sessions with me. This initial session is complimentary, so there's no reason not to seize this opportunity. I'll walk you through our trust-building approach, clarify any questions, and discuss how my program aligns with your aspirations. You can connect with me from anywhere via Zoom. Make an appointment today!https://calendly...
Have you ever felt overwhelmed by a wave of anger, or found yourself sinking into the depths of sadness? We've all been there, grappling with the heaviness of negative emotions, often wishing we could just ignore them or rush through them.But what if I told you that these very emotions hold the keys to unlocking personal growth and deepening self-awareness? In this episode, we delve into the often-misunderstood world of our darker feelings, revealing how they can actually be powerful cat...
Ramadan, a time for reflection and connection, often brings with it a heightened sense of community. Yet, for some within the Muslim fold, this holy month can magnify feelings of rejection and shame, spiraling into a cycle that clouds our innate purity. Today explore the evolutionary sources of fear of rejection, the sensitivity that is related to it, and the corrosive impact of shame on our self-perception. We talk about how we can tap into the power of neuroplasticity to redefine...
We are continuing to maximize value through strategic thinking and resourcefulness. In this episode, discover the untapped potential of leveraging as I reveal the final chapter of our Wealth Mindset Series, transforming the way you think about resources and the true value of time. We learn about how to utilize every asset at your disposal, from community to technology, to multiply your gains without multiplying your workload. As we dissect misconceptions about time and money, you'll learn how...
This is the 2nd episode of the 3 part series on Thinking wealthy. Today it is hard work redefined—not as a relentless grind but as the cornerstone of true wealth creation. This episode we deal with misconception around hard work to reveals healthier, more sustainable approach to labor. For wealthy, hard work is about long-term growth and meaningful accomplishments. We break free from societal pressures that equate hard work with strain and sacrifice, ---------------...
Part 1 of 3 in the series of Thinking WealthyToday, we'll bust some myths and get real about the hard work and dedication it takes to build a thriving financial future. We're going to dive deep into the often misunderstood world of passive income. Get ready for an incredible journey that's going to totally transform the way you think about money and success. This episode shows you that having a wealthy mindset isn't just some fantasy. It's the real deal, the solid foundation on which big fort...
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