It’s A Journey Hosted by Portia Hines

If you’re feeling frustrated and sluggish all day every day, then this is the episode for you explore practical tips to help you turn the curve and actually accomplish what you’ve set out to accomplish in 2025; This is the year that we begin to thrive by utilizing wellness. Best practices to give ourselves the energy and focus that’s required to move to the next level. This is your thriving error!I know your ready to create positive lasting change in your life. Let's Get StartedWant More Resources ⁠DISCOUNTS MJS2425: Black Girl Vitamins⁠ Making You A PriorityEmpowering Black women to understand their specific health needs and providing the best, tailored solutions to meet them.Together with a team of black doctors, experts, black women, friends and family, we've been able to make this a reality for 200,000 women and counting.

This episode is brought to you by My Journey Solutions discusses the important skills needed to manage times of change and transition. 1. How do you handle unexpected change in your life? 2. Do you dread thinking about what's coming next? Join me on IG and TikTok as I navigate some challenging life changes and use helpful coping strategies to help me through them! Scripture of the week Proverbs 3:5-6 - Grace House Church Access the Mind & Body Blog for reviews on the best wellness products, supplements and tools.

What feelings come up when you hear the word surrender? Embracing the Journey: Surrendering to the Process   Welcome to the It’s A Journey Podcast, the show where we dive deep into personal growth and the art of embracing life's uncertainties. In today's episode, we explore the powerful concept of surrendering to the process, understanding the importance of taking the next best step, and trusting that what is meant for you will find its way. We will explore the concept of surrender not as giving up, but as a form of empowerment and real-life examples of how surrendering control can lead to unexpected opportunities. The Power of Surrender Taking the Next Best Step Discussion on the anxiety and fear associated with not seeing the full picture. Trust in the Process The role of faith and belief in navigating life's unpredictable path.   6. Highlighting the difference between forced control and natural progression. Join me on Instagram to share your experiences with surrender    - Reminder to subscribe and tune in for the next episode. **Additional Resources:** - Access To Flash Sale - Last Week’s episode - Be the first to grab access to exclusive info and resources Thank you for joining us on this journey of self-discovery and personal growth. Remember, life is not just about the destination but also about the path we take to get there. Embrace your journey, one step at a time. Stay inspired!

There is a fine line between giving grace and allowing excuses!! As mentioned in the episode Super Savings for those who made it to the show notes, congratulations! Thiriving At Work & Life Setting Healthy Boundaries Great discussion at Gobal Grasssroots

Tips to help you persevere when “life be life-ing”

On this episode we talk about what it takes to "Bounce Back" from adversity, challenges and burnout. 1. Awareness 2. Acknowledgment 3. Investment Catch up on last week's episode Most Valuable Blueprint Ever Designed You deserve to know if you if the frustration you're experiencing falls under the burnout umbrella. Download a free copy of my Burnout Personal Impact Checklist today to find out! Weekly Renewed is your go-to source for weekly motivation, confidence building, and encouragement. Join us on this journey to create a positive self-image and unlock your full potential. Don't miss out. Start your transformation today! Join Weekly Renewed at Podcast Listener Early Bird Rate REGISTRATION IN NOW OPEN October 12, 2023 Burnout Prevention & Recovery Workshop! Register today for secure your spot. Let's Connect on Instagram

This week we are continuing with the Internal Work! Self-image: The Internal Blueprint Today we discuss how our self-image plays a role in everything we do and can be affected by outside influences, past experiences and even by societal norms. Is your self-image contributing to relationship issues? Is your self-image contributing to financial limits? Is your current self-image contributing to burnout? Download a free copy of my Burnout Personal Impact Checklist Join Weekly Renewed at Podcast Listener Early Bird Rate

In this episode, we delve into the art of managing life's busiest seasons while maintaining optimal mental health, energy, and productivity. Join us as we uncover effective strategies, practical tips, and insightful anecdotes that will empower you to thrive, even when life gets hectic. Whether you're a student juggling assignments, a professional climbing the corporate ladder, or simply someone experiencing a whirlwind of responsibilities, this episode will provide you with invaluable tools to conquer the chaos and rediscover your sense of purpose. To dive deeper into the topics discussed, visit MY JOURNEY SOLUTIONS for a treasure trove of resources designed to support your mental well-being, boost your energy levels, enhance your productivity, and guide you towards a more fulfilling life. If you're worried that burnout has been negatively impacting your progress and productivity download my FREE BURNOUT PERSONAL IMPACT! If you're concerned that burnout has been negatively impacting your staff/employees download my FREE BURNOUT IMPACT CHECKLIST FOR LEADERS! *Disclaimer: This podcast episode is for informational purposes only and is not a substitute for professional medical, psychological, or financial advice.*

What is happiness to you, are you clear about what ingredients you need to be happy? Your happiness isn’t a one size fits all type of deal. ⠀ I bet you where sold the same set of instructions to happiness that most of us received. Go to school get your degree/trade, settle down and build a family. Right? ⠀ For most of us the lack of detail and specificity alone made us question the validity. It’s giving major missing pieces! ⠀ What about joy, fulfillment, and connecting with purpose? Or what happens when we complete the education and raise the family? ⠀ Often personal development beyond “achievement “ is left out the curriculum of life. That’s why I’ve created the 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗛𝘂𝗯. In this space we learn to clear the distractions, unsubscribe from outdated templates of what life should be, and give ourselves permission to dream big. All while developing the mindset and skills to stay motivated, energized, and consistent enough to see it come true. ⠀ Register Now linktr.ee/iamportiahines

On this episode we talk about one of the most common mood killers... Comparison! Whether you are comparing yourself to others or those you spend your time with attempt to compare you, your progress, or status in life it can be toxic. Join me as I list 4 ways to remove yourself from the pains of participating in The Comparison Trap.  This episode is brought to you by my Burnout Prevention Training that is now open for January enrollment. There will be weekly sessions (4 weeks) that teach you how to:  1. Identify signs and triggers for burnout 2. How to rebound from burnout 3. How to prevent a burnout relapse Stop struggling with physical and emotional exhaustion, irritability that spills over from work into your personal life, and decreased feelings of fulfillment. Sign up today  Let's Connect On Social

Early Bird Burnout Prevention Pricing visit www.myjourneysolutions.com. On this episode we’re taking about imposter syndrome, anxiety and fear!

Are you creating a space where growth can happen? www.myjourneysolutions.com

This episode, outlines six steps that you can use to move away from just being busy and towards true productivity! For more information on how to identify and challenge negative thought patterns that limit your productivity and kill your motivation be sure to visit my website www.myjourneysolutions.com where you will find my seven day Growth, Mindset Journal, Creating Healthy Boundaries Course and details on how to join the Emotional Health Hub where we have a weekly lessons on how to improve your emotional and mental health.

Are there events, situations that happened in the past that negatively influence how you interact with life today? On this episode I share a few choices and actions that you can take to reclaim your control. And for a deeper dive with more tools visit http://myjourneysolutions.com/products-services/ame2irh4a71tchkv1hw4atgscoiywn

Do you have a mentor? Download a free Productivity Planner and take a 7 day journey of setting priorities and taking action!  https://myjourneysolutions.com/free-resources Looking for some guidance on how to set priorities that will empower you to clear chaos from your life once and for all? Download Creating Healthy Boundaries to get started today https://myjourneysolutions.com/products-services/dxiifxhe1nelty27jdpgga4fr3p1q7

Don't manage the situation, manage your mindset!  In this episode we dive into this perspective shift. Join in on the conversation and don't forget to vote the experience title. Do you prefer A or B let your voice be heard Vote Here It's too late in the year for us to throw in the towel if we really want to make it across the finish line.  We must maximize on the time we have. Download a free Productivity Planner and take a 7 day journey of setting priorities and taking action! Looking for some guidance on how to set priorities that will empower you to clear chaos from your life once and for all? Download Creating Healthy Boundaries to get started today Free Download of the book The Miracle Morning

It's time for us to put up or shut up! What will it take to experience the wins we committed to in January? On this episode we talk about the ingredients needed for a mindset that generates motivation & what to do when motivation has left the building.  Laser Focus Conquering Excuses Self-Discipline Fearless Action It's too late in the year for us to throw in the towel if we really want to make it across the finish line.  We must maximize on the time we have. Download a free Productivity Planner and take a 7 day journey of setting priorities and taking action! Looking for some guidance on how to set priorities that will empower you to clear chaos from your life once and for all? Download Creating Healthy Boundaries to get started today

In this episode we discuss communication from a leadership perspective. If you desire to be great leader you’ve gotta know how to communicate well! Leadership is about more than telling others what to do. It’s about supporting, equipping, modeling, and motivating. A great leader embodies all of these qualities and so many more. Have thought about the traits you display as a leader? Do you see room for improvement in your leadership style? Parent, Educator, Entrepreneur, Director, and CEO are common leadership titles, but your approach to leadership is more important than your title. Do you know what your leadership style is? Do you possess the emotional stability to show up consistently? Do you communicate effectively? Can you motivate those who you lead? To answer these questions and more join me at Portiahines.org and sign up for the Social and Emotionally Prepared Leaders training.

It’s late March 2021, are you where you thought you’d be? If not, it isn’t too late to get started or restart! For more resources on clearing chaos and feeling empowered to thrive visit Portiahines.org

On this episode I’m going to catch you up on everything that’s going on since October 2020 a.k.a. my last podcast and issue a challenge for you if you’re really ready to deep in your understanding of yourself. left this podcast brought up you to a realization that you’re ready for a deeper dive be sure to visit my website www.myjourneysolutions.com to schedule a session of your own.