It’s For The Table

As women, experiencing sexism is frustrating, especially in 2021. But what's worse, is experiencing it in everyday scenarios, like trying to buy a car at a dealership. This week the ladies of IFTT talk about stories where they've experienced sexism. Disclaimer: Fuck Dave

As our lives take different directions, it can be tough to know how to maintain an old friendship or even entertain a new friendship. This week the women of IFTT talk about their personal struggles with maintaining friendships and realizing that sometimes not every friendship is worth keeping.

It's no surprise that things are moving fast and opening back up due to the increase of vaccinations and new guidelines for Covid-19. But is it too fast? This week the ladies of IFTT talk about the social anxiety and stress they've had that comes with adapting to normal life again. 

In today's episode, we have a special guest, Isabella from Isa Media Inc. This young and talented businesswoman joins the ladies of IFTT to talk about her journey from breaking tradition by leaving her 9-5 corporate job and tackling social media full time. So what does a gen-z, social media guru do on a daily? Listen to find out!

Have you ever googled "Why am I so tired?" or "Why isn't there enough time in the day?" Well, we can definitely relate to this one. We are feeling gassed out, exhausted, stressed, and...well, strange. Now that things are getting back to normal with the pandemic it seems we just can't adapt back to our old schedule. So we're taking this episode to vent about how hard it's been, and hoping our listeners can relate as well.

This week's episode is all about home decor and the ladies of IFTT will be sharing all their tips and tricks. We believe that decorating your space is important because it can affect everything from our self-perception to our confidence and even our productivity. It's time to say goodbye to the mundane and give your home a personality that's a reflection of you.

For this week's episode, it's all about chasing your passion and dreams. And what better way to talk about this than with a special guest, Danielle Dinote. She is a choreographer, dance director, entrepreneur, teacher, artist, and so much more.  Enjoy this episode as we talk to Danielle about chasing her own dreams and having the confidence to build a life and future for herself.

This week's episode is a follow-up to Alyssa's law school journey. Alyssa has been very transparent on the podcast about her journey with law school. Listen to her talk about being vulnerable through this process, hardships that come with applying, student loans, and preparing for three years of studying. If you haven't yet, make sure you catch up on Episode 15! 

Sometimes it's hard to forget that the body we have is beautiful and a blessing. Especially with today's society. But in recent times body positivity has become more acceptable and is talked about with confidence. Today's episode the women of IFTT talk about their body loving journey, where they are at today with their body and what they hope for the future. 

Why is it that women have to be afraid of so much? Even something as simple as a compliment from a stranger. Catcalling to women is degrading, uncomfortable, and scary- so it's time for women to reclaim it. Women need to be seen as equals and men need to listen up and support the movement. This episode is dedicated to all the strong women out there, we got this.

There is no rule in the book of life that tells you to keep the same daily routine in your life. We believe when change comes your way, the best thing to do is let the universe take the wheel and embrace it. This week the ladies of IFTT talk about a drastic change in their hairstyles and compare it to big picture life moments.

Whether you've experienced toxcity in relationships, friendships, or in your everyday environments - we all have common ground in the fact that regardless of how or when, we have experienced it. Toxicity doesn't discriminate. Some are better at spotting it than others but luckily for our listeners the IFTT ladies were NOT good at avoiding toxic people and environments at first so we have some a lot of stories and tips on how to manuveur through the toxic shit. But also luckily for you (and us) we have learned and grown from our past and we are excited to share those lessons with you as well! ⠀ ----more----   We are not experts and everyone's experience is different. If you are experiencing toxicity in any form, please know you're not alone. Here are some hotlines that are available: relationship advice hotline (855) 760-7890⠀ domestic violence support hotline (800) 621-4673⠀ day one defining abusive relationships hotline (866) 223-1111⠀  loveisrespect (866) 331-9474 national alliance on mental illness (800) 950-6264

Confidence is something we feel in our bodies. It can be hard to find, but it’s a feeling we have inside. But not feeling good enough is the biggest struggle that stops us from following our dreams, making changes in our lives, and contributing our ideas to the world. This week we talk about where we get our confidence from and why everyone should feel confident about everything they do, no matter what.

Nowadays it seems like crime stories seem more popular than ever. But why are we obsessed with them? This week the IFTT ladies breakdown some facts and information on why specifically women are so intrigued by true crime. We also want to bring awareness of the importance of highlighting victims of these horrible cases versus glorifying the storyline. Content Warnings: General discussions of violence, murder, and rape. Please listen with caution.   #saytheirname Jennie Vincow Maria Hernandez Dayle Yoshie Okazaki Tsai-Lian "Veronica" Yu Vincent and Maxine Zazzara Bill and Lillian Doi Mabel "Ma" Bell and Florence "Nettie" Lang Carol Kyle and her 11-year old son Mary Louise Cannon Whitney Bennett Joyce Nelson Sophie Dickman Lela and Maxon Kneiding Chainarong and Somkid Khovananth, and their 8-year old son Chris and Virginia Peterson Sakina and Elyas Abowath, and their two children Peter and Barbara Pan James Romero Jr. and family Bill Carns and Inez Erickson Mai Leung Anastia Hrondas, a 6-year old girl, a 9-year old boy, a 8-year old girl Patty Higgins Lorraine and John Rodriguez Christina and Mary Caldwell Anne Marie Burr Lonnie Trumbell Joni Lenz Lynda Healy Donna Gail Manson Susan Elaine Rancourt Brenda Baker Roberta Kathleen Parks Brenda Carol Ball Georgeann Hawkins Janice Ott Denise Naslund Caryn Campbell Julie Cunningham Denis Lynn Oliverson Melanie Cooley Shelly Robertson Nancy Wilcox Melissa Smith Laura Aime Debby Kent Carol DaRonch Nancy Baird Sue Curtis Debbie Smith Rita Loraine Jolly Vicki Lynn Hollar Karen Chandler Kathy Kleiner Lisa Levy Margaret Bowman Cheryl Thomas Kimberly Leach Lynette Culver Rita Curran Nina Jo Schmale Patricia Ann Matusek Pamela Lee Wilkening Mary Ann Jordan Suzanne Bridget Farris Valentina Pasion Merlita Gargullo Gloria Jean Davy        

The COVID-19 pandemic has profoundly disrupted and affected education systems across the country and around the world. It has changed the way we see classrooms and is now constantly shifting, with the health of students, teachers, and their families. Our special guest this week is Nikki Petersen, a teacher from the Philadelphia area who joined us on the podcast to talk about her journey through the pandemic as a teacher and human being just trying to get through the new normal.

Britney Spears hasn’t been able to fully live her own life for 13 years, stuck in a court-sanctioned conservatorship. And it wasn't until now that people were made aware of the dark reality of her life until a recent documentary. But the hyper-focus on the downfall of women in the limelight didn't start with Britney. In this week's episode, the ladies of IFTT talk about all things Britney but also how tired we are of women having to apologize and explain themselves for how they’re living their lives.   ***content warning: rape, rape culture, sexual assault***

Why is it that we put so much pressure on ourselves when we turn 30? In this week's episode, Gabby talks about turning 30 and what that means to her. The ladies of IFTT are taking back the true meaning of entering a new decade in your life and remembering that age is just a number.

So, what's the big difference? Loneliness is marked by a sense of isolation, of lack, like something's missing—it's a negative vibe all around. Whereas alone is about being in solitude—without feeling lonely, while absolutely enjoying your own company. But how can we tell what we need to complete the emptiness? The ladies of IFTT talk about whether they're feeling lonely or are trying to get over the amount of time they have to spend alone.

Another year, another Valentine's Day. The ladies of IFTT are talking all things love, roses, and societal norms for the day of February 14th. But what better way to talk about cupid's holiday than with a male. Gabby's husband, Jeff, joins this week to reveal his perspective on the lovey-dovey holiday.

What's the best way to get out of a funk? You talk through it! It's no surprise that this past year has been a rollercoaster for everyone. But what can you do to help get you out of that mood? The ladies of IFTT talk about their worst funk habits and their favorite remedies to get the funk out of one.