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Sonia C. has noticed that a lot of her clients are having some huge challenges post-ellipse. Of course, she’s here to support but it’s been intense navigating and guiding her clients through the emotions! Sonia T. was exhausted during the ellipse, and so were her clients. The readings were showing that everyone was zapped of energy.    This week’s theme is: Rest and Reset.    Highlights: It’s time to surrender to rest and reset. [2:10]  What area of life has Sonia T. been wanting to improve upon lately? [4:25] What does Sonia T. love about Kazoos? [7:00] Sonia C. pulled out her joy and creativity guides post-eclipse to help her clients tap into their fun sides. [10:10] Everything has been heavy lately, and Sonia C. is over it! [11:30]  It’s so important to prime the mind for goodness. [20:35] Sonia C. encourages your play like crazy! [28:00] Tool of the week. [28:15] Question of the week. [36:50]   Although the eclipse was about two weeks ago, the thing about the eclipse is that they really illuminate what’s on the scene and they bring out huge changes that cause a ripple effect. Whenever you get a ‘rare’ astrological or environmental event like this, it takes a minute for mother earth to get back to the rhythm and flow of things. During that time, it really disrupts our vibration and highlights some of the things we have been ignoring.    After this event, Sonia C. has been feeling it in the air that she wants to change and she wants to learn new things. Sonia C. got a huge hit to learn French at a higher level and although she often operates in her right brain space, she thinks it’s time for a left-brain tune up and learning a new language is a great way of doing that.    Tool of the Week: Do something you know you’re not good at. Play in this space! How does it feel?    Continue on Your Journey:   Question of the Week: Can you recommend intuition books for children?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity Spring Class Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is feeling optimistic! The leaves are changing. The upcoming season is in the air. We’re getting ready for spring. She’s also very excited to be spending 3 weeks with Sonia T. in New Orleans! She can’t wait to celebrate Jazzfest and see some of her favorite bands perform.   This week’s theme is: Are your vibes giving you a greenlight or a redlight?    Highlights: How do you make decisions and give yourself the green light to go do big things? [2:25] How do you know if you’re too in your head? [4:20] If you’re trying to get the vibes from other people, you’re throwing yourself overboard into the ocean! [4:40] There are three core intuitive feelings. [4:50] What’s the difference between being kind vs. being nice? [6:10] Sonia C. loves embracing the ‘not today’. [8:10] Do you feel like there’s something in your life that’s ‘too much’? [12:35] Sonia T. got a wave of bad vibes when she was about to go to a concert. What did she do? [16:20] Tool of the week. [18:50] How do we know something is a red light vibe? [19:00] Tell your spirit and your guys what you desire, and then enjoy the ride. [29:05] Question of the week. [33:05]   Whenever Sonia T. is faced with a big decision, she recognizes right away that her barking dog already doesn’t like it. She has to weigh the pros and cons and has a harder time just letting go, releasing into the moment, and trusting her vibes to say yes or no. She sees it with her clients too. They’re trying to be intuitive and ‘in the moment’ but it’s all coming from the heads. That’s not how it works! You have to FEEL!    How do you know if you’re getting a reading from your soul/spirit or from your head? The biggest indicator is that your head will talk…a lot. It’s also negative! It’s trying to protect you and by doing so, it becomes a bit of a Debbie downer about it. Whereas if it’s coming from your spirit and your soul, it’ll tell you whether this is within alignment for you or if it’s something that just doesn’t feel right.    Tool of the Week: Don’t be nice. Be self-loving!    Continue on Your Journey:   Question of the Week: My boss keeps triggering me. What can I do to regulate?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity Spring Class Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. has officially bought tickets to JazzFest so that momma Sonia C. can see the Rolling Stones in their physical form. What an amazing thing that both of them will be able to see them perform live and witness a legend in action! Rolling Stones are a big inspiration to Sonia C. because they just keep going, and will keep going until the very end; just the way she hopes to be.    This week’s theme is: Do you have too many gloomy friends? Might be time for a cleanse.     Highlights: Is it time to do a friend cleanse? [2:20] What is a glommer? [3:15] Sensitive People have a lot of compassion. IT can be hard to spot a glommer! [6:45] Remember, you and your friend are both being generous in exchanging your energy. It needs to be equal parts giving! [8:00] When should you call out an energy vampire? [9:55] It’s okay to not be onboard with someone else’s energy. [16:10] Sonia C. remembers a time where she just wanted a friend, and overgiving as a result. [20:45]  Sonia C. remembers a trick her mother used to do. The Anti-Glom methold. [22:35] Tool of the week. [24:45] Question of the week. [29:35]   We need to be very careful with who we are hanging around with in our actual lives and who we are hanging out with in our heads. If you want to be around good vibes, you’ll have to clean out the external and internal closet so that it matches your vibration. This can be tough to do! Is it time to let go of an old friendship that you know is no longer serving you? Let’s talk about it!    Sonia C. has a friend that is back on the dating market and it’s been eye opening listening to some of her dating horror stories and revelations. One of them being that there are just certain people who walk around in life with a big raincloud on their head. Don’t be surprised if you also get wet just by being in their orbit. It's an icky vibration and it’s honestly not worth having them drag you down in the off-chance that you can bring them up.    Tool of the Week: Great people with ‘Tell me something good!’ to combat their gloominess.    Continue on Your Journey:   Question of the Week: My soul longs to be free-spirited, but I have a mission calling to stay put and work with troubled/underprivileged people. What’s happening?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity Spring Class Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. just got back from a European trip and is now catching up with momma Sonia C. about how great it is to be back home! What a great thing to have a place to go back to and get grounded in. For Sonia C., she decided to enroll in a new course and get herself updated with some new world perspectives.    This week’s theme is: Let things go.     Highlights: What has Sonia T. learned lately? [1:15] Regulating your emotions is huge and can really help you not get triggered as often. [3:00]  Sonia C. has been thinking about getting her French passport. What has she learned about the process so far? [4:05] Sonia C. uses the example of the Goldilocks and the three bears and an excellent representation on how other people experience the same event differently. [5:35] Sonia T. understands that she can take things so personally, but sometimes things aren’t that deep or personal. [8:30] Sonia T. tried to practice restraint towards a very unsympathetic customer service agent. [17:15] Sonia T. doesn’t get the point of techno? Why is everyone so serious? Berlin are you okay? [22:15] Tool of the week. [26:20] Question of the week. [35:05]   Sonia T. has been learning to train her subconscious and her conscious to not react like a spicy enchilada whenever something triggers her. The most important lesson she learned is that, it’s not about suppressing your emotions and not feeling them during your bouts of anger or disappointment, it’s about connecting with them and redirecting that energy into a healthier space so that everyone around you can grow and prosper.    This is a big challenge for a lot of people who are intuitive and sensitive. We have a lot of big emotions and don’t always have the capacity or bandwidth to express them in a healthy way. Instead, we have a tendency to get shortcuts and overstimulated, and not able to manage ourselves before we hit that critical ‘overflow’ moment.    Tool of the Week: Pay attention to your surges of emotions.    Continue on Your Journey:   Question of the Week: How can I build a deeper intuitive connection with my partner?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity Spring Class Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sabrina and Sonia C. are in London and there’s small signs that spring is in the air. New seasons are always exciting and it’s getting Sabrina’s spirit extra excited and boosted. Sonia C. declared that 2024 will be the year of transformation and so far the universe has made it clear the things and vibes she doesn’t want in her life. This is a good thing! The more we subtract, the more we will attract the right beginnings.    This week’s theme is: How to set clear intentions.    Highlights: Want to manifest? Create an alchemy box. [4:40]  Change is in the air! Sonia C. is getting ready to declutter. [6:35] Sonia C. got guilty of being in her head too much. Despite doing this for a long time, she did need to remind herself to just listen to her heart. [10:35]  You can only surrender control and ‘relax’ if you've done the internal work. [13:10] You’re allowed to relax! Set your intentions, do your visualizations, eliminate your obstacles, and relax! [13:30]   If you do your part, you do it fully, the universe will do its part back! [15:10]  What are some common ways people fail themselves when trying to manifest and set intentions? [15:40]  Put your phone away and jumpstart your imagination! [18:00] It’s so sad to see so many of Sonia C.’s clients believe they’re not creative. Don’t let society snuff this important piece of you out of you. [21:50] It’s okay to fake it until you make it! [29:10]  Tool of the week. [34:40] Question of the week. [35:05]   Whatever crazy astrological configuration that’s been going on the last few weeks, Sabrina has had enough! She feels like she’s being squeezed from every angle and the universe is definitely trying to test her for something bigger. She takes it as a sign to let go and as a message that she is outgrowing her own skin. She has to shed; no matter how uncomfortable it might feel.    Sabrina and Sonia C. are big believers of alchemy boxes. Instead of a vision board, you create a box with all the things you want inside and out. This was such a fun exercise because the ladies included Sabrina’s 3-year-old daughter into the mix. It’s such a joy to cultivate and encourage a young spirit to be more intuitive and trusting of their inner compass. After their boxes were complete, the joy of the toddler encouraged everyone to finish the day off with a celebratory dance party.    Tool of the Week: Take a trip to the art store and make an alchemy box!    Continue on Your Journey:   Question of the Week: What do you do when you have a friend that sucks the light out of you?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Join Sonia Choquette’s Free Webinar on February 22nd and 24th How to Communicate + Work with Your Spirit Guides Workshop 2024 Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

Sonia T. is in the middle of Mardi Gras in New Orleans. Sabrina and Sonia C. just got back from a lovely hot meal to spruce up the gloomy UK weather. The world is a bit weird lately and there’s a lot of unbalance happening; making us want to stay in and stay safe. Sonia C. believes we will always find a reason to say no, so why don’t we try to flip it on its head and find reasons to say yes instead.    This week’s theme is: Don’t phone it in when you’re feeling bad, instead get up and move it, move it!    Highlights: It’s easy to say no. Instead, give yourself some spontaneity. [2:45] We need to say yes to the third space. [8:00] Sonia T. updates everyone on Mardi Gras. [8:50] If something is not working out, then just pivot! [12:45] Try to ‘move it, move it’ when things aren’t working out for you. [17:05] Don’t get attached to the choice. Go with the flow, if it doesn’t feel right, go with another flow! [17:20] Sonia C. shares a story of how she had to end a friendship due to the other person’s inflexibility. [22:45] Remember, we don’t grow alone. We need community to help us excel. [30:00] When left to our own devices, we don’t change much. [30:15]  Tool of the week. [34:55]  Question of the week. [35:55]   Sabrina senses across the world that everyone feels squeezed. Squeezed with their energy, time, money, everything is just compact. Sabrina remembers a time where her grandmother would often say, ‘The situation is critical, but never serious.’ It always gave a great reminder to break away from the frowny faces and try to incorporate a little bit of joy; even when things feel incredibly dire. For example, Sabrina’s daughter woke up to both of her eyes infected with pink eye and she had a high fever. Sabrina’s spirit definitely was squeezed, but she couldn’t help but laugh after it was over.    Sonia C. has also been feeling crappy. She took a preventive shingles shot and it ended up knocking her on her feet. As she is currently hanging out with Sabrina, there were only two options that they were left with: Take it out on each other and be mean or go out for hot soup and laugh. They picked the latter! Crisis averted.    Tool of the Week: Things not working out for you? Move it, move it!    Continue on Your Journey:   Question of the Week: How can I use social media for connection?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Join Sonia Choquette’s Free Webinar on February 22nd and 24th How to Communicate + Work with Your Spirit Guides Workshop 2024 Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Valentine's Day is coming up and a lot of people have issues with it. Some might hate the fact that love is in the air and they’re left to their own devices/single. Perhaps there’s a loss of a loved one or even the ‘one that got away’. There can be a lot of negativity associated with this day, so Sonia C. and Sonia T. are here to help you reframe!   This week’s theme is: Reframing Valentine's day to be self-loving towards yourself.    Highlights: Do you hate Valentine’s Day? [1:45] If you never take care of yourself, you will never hear your guides. [2:35] Do you find yourself constantly apologizing over nothing? Stop it! You have nothing to be sorry for. [4:50] We should be especially loving of the parts of ourselves that we’d like to disown. [10:15] Sonia C. went on a 4-day love yourself trip. What did she learn? [13:45] Does negative self-talk really accomplish what you’re after? [16:40] If you have low-self love, it doesn’t matter how many people in your life tell you they love you, you will never believe them. [19:20] Tool of the week. [19:40] Question of the week. [28:00]   Sonia C. instead of this day being associated with partnership, make a new meaning out of it! Sonia C. declares this day as self-love day. The best way to attract love is to be loving to yourself. Sonia C. gives an example of a recent client call she had with someone who ‘never’ can hear her intuition. The follow-up question to that was, how often do you take care of yourself? Her client’s response was, ‘Never!’ This is why! If you can’t even hear yourself, you’re not going to hear your guides screaming from the bleachers.    To become self-loving, you need to analyze your decisions. Didn’t have breakfast today? Okay. Well, is that self-loving? It’s not a one-size-fits-all approach, but if you know you should be doing things that would be loving to you, make that jump and do it! Just analyze it on an hour-to-hour basis and find all the reasons and excuses to be self-loving within that hour!   Tool of the Week: Come up with 1-2 self-love rituals to appreciate and celebrate you!   Continue on Your Journey:   Question of the Week: Should I remain attached when consuming TV media or should I detach?   More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Join Sonia Choquette’s Free Webinar on February 22nd and 24th How to Communicate + Work with Your Spirit Guides Workshop 2024 Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. got hit by an electric bicycle! Thankfully, her angels gave her some nice cushy airbags and she landed without too many injuries. A lot of bruises but no broken bones! The angels told her it’s not just her time. Sonia T. backs up what Sonia C. said. She’s got some pretty big angels backing her!    This week’s theme is: Don’t play the blame game.    Highlights: As we navigate transition, we’re not allowed to play the blame game. [4:15] Don’t feed the blame-game monster. [5:55] What is the true function of anger? It’s to say stop. [8:35] Sometimes Sonia C. feels like she’s sacrificing things her body yearns to do for the need to achieve. [12:55] Sonia C. shares an example of a South African guide who used all of his senses to track animals. [18:30] Our five senses are not in opposition with our sixth sense. [20:05] Sonia C. has two free webinars for you to join at the end of Feb. Details in the show notes! [25:55] Tool of the week. [23:40] Question of the week. [29:00]   Sonia C. believes the biggest lesson is to A) Be present and B) Forgive yourself if things don’t go according to plan. So much to our life is unexpected and our egos want to control everything, and we can’t. Sonia C. flew 5ft into the air and landed on her head in the middle of busy traffic. When unexpected things happen, especially if you’re spiritual and believe that you create your own reality; it can turn into a blaming game when rough things happen to you. You might be doubting yourself and worried that you are not manifesting correctly. No! Don’t go down that rabbit hole.    When something bad happens, Sonia T.’s first knee jerk reaction is to figure out who is to blame and it’s often pinpointed on to herself. As empaths we can be our cruelest and our meanest critics. Since we are all connected, we sometimes feel heavily responsible for our part; no matter how unwilling, accidental, or unconscious it was.    Tool of the Week: Practice using all five of your senses!    Continue on Your Journey:   Question of the Week: I followed my intuition and things are worse for me. What do I do?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Join Sonia Choquette’s Free Webinar on February 22nd and 24th Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. and Sabrina hang out without dear old momma as they enter the new year with a bang. Sabrina is recovering from her Christmas Covid, and is ready to face the month of January despite it being a slow start. Sabrina didn’t feel all that organized last year, but to be honest, whose 2023 was organized? Lots of people have been going through change and transitions.    This week’s theme is: Be open to what’s to come this new year.    Highlights: What are your new year intentions? [1:30]  What is Sabrina’s secret immune booster recipe? [3:55]  It’s incredibly important to be flexible with the universe. It will show you the right path forward. [13:20] Sabrina did some inner child work to help soothe her disappointed child. What did she learn? [18:05] Sabrina’s year is going to be one of resiliency! [21:35]  Sabrina is making a call to the universe. Does anyone know a good taco spot in London? [23:05] Sabrina has to force herself to leave the house. It’s good for her spirit! [27:45] Tool of the week. [28:50] Question of the week. [33:00]   Sabrina wants 2024 to be more organized for her. She wants to respond to life in a holistic and present way instead of reacting to the whims of it. The differences in sister personalities really come out as Sabrina hates and dreads New Year parties and Sonia T. can’t wait to be a part of it, in it, and around the vibrations of it! Sonia T. is ready to be up and refreshed and Sabrina wants her PJs.    Sabrina knows intuitively that Sonia T’s secret self is very attached to the outcome. On the face of things, Sonia T. is very flexible and goes with the flow, but the moment she has her heart and head on something, she can be stubborn as an ox. Sabrina finds it amazing that the universe decided to throw Sonia T. a different type of curve ball this New Years so that she shows up and uses these new gifts.    Tool of the Week: Reaffirm your goals and what you truly love.    Continue on Your Journey:   Question of the Week: How do I connect with my mother, who has since passed on?   More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is calling in from London and Sonia T. is back in New Orleans. Happy New Year everybody! Unfortunately, Sabrina and the little one are out as they both have COVID. If you have a little one in preschool, it’s almost impossible to avoid the flu. As we enter into a new year, let’s think about this year differently than the way we’ve thought about it in the past.   This week’s theme is: This year give yourself the gift of expansive love.   Highlights: This year, Sonia T. wants to grow her love. [2:45] This is the month of giving gifts! Give the gift of love. [7:20] Sonia C. has noticed a pattern that she is just a natural rusher. [12:45] However, you don’t want to go the other way of being a procrastinator. There needs to be balance. [17:05] We need to be happy with ‘enough’. You’ve done enough for the day. You can relax! [25:00] Sonia C. has a new program out on January 13! [30:25] Get out of your head and instead feel your innate intuition. It’s the only answer you need! [32:00] Tool of the week. [35:55] Question of the week. [40:15]   For so many of us, when we start a new year, we have a set of New Year's resolutions we want to follow. How about we tackle it differently this year? Sonia T. always feels like New Year's resolutions are like tiny paper-cut reminders of all the things she’s not doing properly. This year, Sonia T. decided she wanted to grow love in all aspects of her life. Whether that be in the things that she does, the people she shows up for, and how she loves herself.    Sonia C. got asked a very important question. How do we keep ourselves motivated for our resolutions in the new year? Unless it’s something you love with your whole being, you’re not going to stay motivated. Instead, why not make love itself the goal? Find more things, hobbies, people, and actions, to love and you’ll always be well-fed. There are so many creative ways to find new love!   Tool of the Week: Be open to asking for support and guidance. You are not a burden! People love to help.    Continue on Your Journey:   Question of the Week: How should I go about changing my financial situation?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

For this Christmas, Sonia T. and Sonia C. decided to celebrate and nourish their inner child. Both the ladies are together in London celebrating the holidays with a focus on fun things that reawaken their inner spirit and joy. Instead of focusing their joy on ‘stuff’ and collecting things,  they decided to focus their joy on experiences.    This week’s theme is: Beautiful year-end reflection and nourishment.    Highlights: It’s such a magical time of the year. Let’s nourish our inner child. [1:45]  This is a great moment in the year to reflect and celebrate what’s working. [6:35]  As a creator, we need to stop and appreciate all the things we’ve created. [7:05]  Take a moment to really celebrate the success and not what’s missing in your life. [7:55] What were some of Sonia C.’s favorite moments of this year? [8:00] How do we successfully achieve our goals? More than 40% of people abandon their goals by the first month! [12:15]  Sonia C. told a very left-brain doctor about her line of work, and he was open to it! The world is changing and more accepting of intuitives. [15:00] Tool of the week. [24:55] Question of the week. [31:15]   The ladies admitted that they really didn’t need anything physical this year. What can you get someone that already has ‘everything’? So, switching up the theme, they decided it was time for a little bit of planning. They were able to see Santa at the London Zoo with Sabrina and her daughter. It’s such a joy living life through a child’s eyes who is experiencing new things for the very first time. Sonia T. has surprisingly cried more times than she thought was possible in witnessing this!    Sonia C. was so surprised by how well the actor played Santa this year. She was convinced he was the real deal. They certainly do not mess around with their high-quality Santas in London, that’s for sure! Santa must have thought the ladies were a train wreck because Sonia T. was still crying from witnessing the pure love coming from her family and her niece. She can’t be the only one teary eyed. As sensitives and empaths, we just have to embrace the public cry from time to time.    Tool of the Week: Jumpstart your intuition. It’s never too late!    Continue on Your Journey:   Question of the Week: I trust the vibes I’m getting, but I’m struggling to act on the big change. How can I make the leap?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

We are in the season of gifts! It’s so great to know that others are thinking about you, but we also have the ability to receive spiritual gifts in our lives. We all have something called soul gifts and within each of us, we are gifted these beautiful things to take care of and nourish; and most importantly, these are the kinds of gifts you have to share to the world.    This week’s theme is: Own your unique spiritual gifts. Claim it!     Highlights: We all have spiritual gifts inside of us. [3:25] Sonia T. internalized she wasn’t gifted at a young age due to her teachers, but that could not be further from the truth! [6:10] Own your gift for yourself. Don’t let the world define it for you! [7:35] When Sonia C. took her first book to an editor, they asked her if English was her first language! She was so ashamed. [9:20]  Whatever your gift might be, it does require a level of vulnerability to share. [11:45] We need to create an active practice in celebrating ourselves and really celebrating the unique gifts of our friends. [18:45] If anybody is being a super grinch this season. Come in like a beaming light to redshift the energy!  [28:55] Be the one to create the good vibes and don’t let anyone shoot you down. [30:55]  Tool of the week. [31:40] Question of the week. [37:00]   What do you know about yourself to be true that no one has to tell you? Something that’s so ingrained in you that it’s almost like a second skin? It also doesn’t need to be overly complicated! Don’t let your barking dog get overwhelmed. What’s the first thing that comes to your mind when you think about your special or unique gifts? Write this down!    If you weren’t really ‘seen’ at home, gifts were something people acknowledged in you, but maybe you never quite felt it was a genuine gift or natural talent in you. We might even have deep-seated limiting beliefs that everyone around you is exceptional…except for you. This is not at all accurate! Everyone holds a powerful spiritual gift.    Tool of the Week: Bring the sparkle when there is no sparkle.    Continue on Your Journey:   Question of the Week: How can I change my financial situation and approach it with gratitude?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. is in New Orleans with Sonia C. Sabrina is busy in London preparing for her daughter’s first ever Christmas show, so she will not be joining us on today’s episode. However, Sonia T. is happily enjoying the sun in New Orleans. What a rare treat that you don’t often get around this time of year in Europe!    This week’s theme is: Connect with nature to connect with your intuition.    Highlights: Sonia T. spotted an owl! What does it mean? [2:40]  How can you be intuitively guided? [3:20] Sonia T. and Sonia C. have come up with a fun song on the kazoo! [5:20] The ladies witnessed a flock of birds singing away and it reminded Sonia T. that we’re part of nature too. [8:20] If someone calls you woo-woo or crazy, just remember they’re stuck in a bad neighborhood. [11:50] Sonia T. shares a time where she had lost her passport shortly before a big trip. [18:15] The more you talk to your guides and call on them, the more you’ll notice them showing up. It’s like any relationship! [22:25]  The spirit in all of us is brilliant. [29:30]  Tool of the week. [29:50] Question of the week. [34:00]   Sonia T. loves symbolism and spotting things that aren’t always obvious. Sonia T. was in New Orleans last year around the same time and she had spotted an owl. Owls are powerful metaphors and totems. They can turn their heads 360 degrees and they often represent death, rebirth, and new beginnings. This year, she spotted another huge owl again in the trees. It’s a sign! Get out of your head, into your body, and notice the beauty all around the natural world.    You really want to pay attention to the world around you, but the same applies to your intuition. It’s there. It exists. You just have to pay attention to where it is. There are a ton of helpers and guides floating around you and nudging you towards the right path, but we actually have to just look through the world, like looking through the trees to see the owl, to spot them.    Tool of the Week: Look for connection and trust in the guidance you get.    Continue on Your Journey:   Question of the Week: I mistrust my instincts because of all the red herrings I'm receiving. How can I get better at this?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. just loves live music and lounge bars. A part of her believes she was a Parisian lounge singer in her past life and has been over the moon with joy this past week. She also was able to see her granddaughter and the unfiltered joy of a child absolutely refills your spirit. When you get out of your head and really be in your heart, you notice right away the body prospering.    This week’s theme is: Intentional connection with the heart.    Highlights: Sonia T. fan girls over Jim Henson. [5:00] It might be time to throw a ‘you’re so great’ party. [7:20] Not many people celebrate you and your greatness when you get older. Create an environment where they do (and vice versa). [10:15]  Family time can be very triggering. Celebrate yourself. [13:40] Sonia C. decided to challenge herself and respond peacefully to whatever life throws at her for 7 days. [17:20]  Sonia T.’s challenge this week is to not get caught up in overwhelm. [21:15] There’s some exciting Black Friday sales happening this week! [24:00] Tool of the week. [27:30] Question of the week. [29:30]   Sonia T. is a huge Jim Henson fan and was able to see an exhibit of his in New York. Through all of this, Sonia T. discovered that Sesame Street did a Tiny Desk concert and there are some great affirmation songs in this 15 minute live show! (Link in the show notes). The music is so lively and filled with joy that it’s become Sonia T.’s after morning songs that she listens to.    We need to make joy and happiness part of our everyday rituals. Sometimes, it doesn’t always come naturally to us, so we have to schedule it. As empaths, our energy can get drained so quickly that you must be intentional and conscious on how to rebuild that inner spirit up again. Whether it’s sesame street or the joy of a child, we must connect with our heart regularly.    Tool of the Week: Throw a ‘You’re so Great’ party and set a 1 week vow to yourself.    Continue on Your Journey:   Question of the Week: I see numbers repeating all the time. What does it mean?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com Sesame Street NPR Music TIny Desk Concert

Sonia T.’s week has been non-stop travel. Now that she’s back home, she’s really trying to get grounded and catch up on some much needed rest. It’s tough trying to manage a routine when you’re constantly on the go, especially when air travel is involved! Sonia C.’s week has also been a bit wonky and challenging to manage, which leads perfectly into today’s topic.    This week’s theme is: Slow down to speed up!    Highlights: It’s time to let go of some habits. [2:15]  Sonia C. had a financial heart attack to the tune of $25,000 because of a clumsy computer error. [4:10] Sonia C. realized this happened because she was being an impatient nelly! [5:40]  Sometimes in order to speed up, you have to slow down. [10:30] What does spiritual discernment mean? [12:15] In order to listen to your intuition, you have to slow down! [18:30] What did Sonia C.’s intuition teach her this week? [18:45] Being positive and being kind to yourself takes a lot of discipline. [24:20] Trust Your Vibes Journal is Sonia C’s number one tool! [28:15]  Tool of the week. [29:10] Question of the week. [34:50]   Whenever Sonia C. is feeling out of order or when things are just not moving smoothly for her, she has to take a step back to really reflect and understand what the universe is trying to say to her. Sometimes, it just makes sense to deload the plate and not carry out your full routine because it’s exhausting you. Other times, there might be deeper things at play; like when your ego is getting involved and you’re experiencing extreme impatience.    Sonia C. accidently booked a location rental for $50,000 on Airbnb, and due to their strict policies, they would only give back a partial refund. Through the grace of God and the angels, she was eventually able to get her full refund back, but those few hours of uncertainty were causing her a lot of distress. Sonia T. is so glad to hear that it worked out for the better, but this is the perfect example of how visioning and manifesting can help you get to your destination, even during times of distress!    Tool of the Week: Answer this evening reflection journal prompt: What was the most wonderful thing about today?    Continue on Your Journey:   Question of the Week: When I put my hand on my heart and belly, I feel nothing. How can I better improve this grounding practice?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

The siblings Sonia T. and Sabrina are running the podcast today without momma bird on. Sabrina’s spirit is tired and sleepy! Her little one ended up getting into the ‘candy stash’ from Halloween and had quite the sugar rush affair without Sabrina’s knowledge, which kept her up from 2am to 5am. Seems like today is the perfect kind of day for a nice nap.    This week’s theme is about: Actively nurture yourself.    Highlights: The seasons are changing. [5:15] Sabrina reflects that you should always be looking towards the light even when things are dark. [6:50] Sabrina shares some things that help her stay within the light and keep a positive mindset. [9:25] We all have to nurture ourselves very actively during this time. [14:40]  Be aware of your winding down time vs. feeding your spirit time. [22:00] Our nervous systems don’t know the difference between the images we’re seeing vs. real life. Intense imagery will affect you deeply! [29:35] Sonia T.’s inner child gets very overwhelmed if she’s not careful with how she protects that energy. [33:25] Tool of the week. [37:30] Question of the week. [41:50]   The weather is getting colder as well as it’s getting darker. This is often the perfect time to go through a journey of self-reflection as everyone becomes bundled up in the house. The weather is guiding us to dig inward and become more internal. Sabrina had to go and clean up her yard recently and while she was doing that she had an amazing discovery. Despite so many dead things around her, unable to survive the colder winter months, there were still about 3-4 flowers blooming. It goes to show that there still is quiet blooming no matter what season you’re in.    Sonia T. also notices it. The colors in the trees are getting darker and more dead, but if you look closely, everything around you is still very much alive and thriving. The seasons are changing and as things are slowing down, it is a great metaphor about the tenacity of the human spirit. Sabrina recognizes that in London everyone is putting up bright lights to reflect the darker months ahead because our spirit will not darken even if our surroundings will.    Tool of the Week: Reflect on the things that distract you vs. actually nourishes you.    Continue on Your Journey:    Question of the Week: How do I protect my energy from my husband’s negative vibes?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. is in New York and she’s pulling out her curiosity card. She is currently in Brooklyn and wants to explore every small pocket and corner shop there is. New York, there’s really no place quite like it! Sonia C. believes one of the best ways to keep your intuition sharp is to break from the same-old, same-old and see the world through a different perspective.    This week’s theme is about: Trust Your Spirit   Highlights: Sabrina and Sonia T. reflect back on what it was like traveling all around the world at such a young age. [6:15] Trust your spirit and trust the universe. [12:45] Now that Sabrina is a mom, she has to be conscious not to project her motherly fear onto her daughter. You need some room for her to stumble, learn, and trust. [13:30] Sonia T. really valued the freedom to trust your spirit. [17:05] Sonia C. witnessed her mother always playing with her spontaneous spirit. [22:10] We all come into this world as an intuitive. [29:30]  Sonia C. always believed children should be treated as an equal in the family. [30:00]  Tool of the week. [32:35] Question of the week. [36:35]   Travel is a great way to get yourself out of a rut or a routine and to really hone in on your intuition. However, it can sound pretty glamorous traveling from one destination to the next all the time. Sonia T. argues that despite the family’s extensive travel, they don’t live glamorously. Cheap rooms, backpacks, on a budget, etc! Sonia T. is grateful that her mother never taught them to be ‘comfortable’ and instead to just ‘go for it’ and figure out the details after! This puts your intuition right where it needs to be. Working in the moment for you based on what is best for you.    Sonia C. learned through her mother how important it was to experience it and not just read about it. One of her very first trips was to Romania and the travel bug bit her hard ever since then. She had to pass that experience down to her children. Sonia T. truly believes education through travel is part of their family religion. However, as a child, she was very resistant to it. She wanted to stay home and be with her homely comforts!    Tool of the Week: Reconnect with your inner child and find a baby picture of yourself.    Continue on Your Journey:    Question of the Week: I was told in a reading that I had a master behind me. What does that mean?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

This week the ladies have a special guest on the show, Rebecca Campbell! Rebecca is a transformational writer, speaker and podcaster supporting people to connect with the wisdom within. As a mystic, Rebecca's mission is to weave the sacred back into everyday life.   This week’s theme is about: Adventures of an intuitive.    Highlights: What was it like growing up as an intuitive kid? [1:15] Sonia T. and Sabrina reflect on what it’s like growing up in the Sonia C. household. [4:30] Dance and movement has always caught Rebecca’s attention. [9:25] Rebecca’s father was always a big feeler of emotions. [9:40] What has motherhood taught Rebecca? [16:55] Sabrina is teaching her daughter about boundaries, but as intuitives these things can be so hard. [23:00]  People are much more receptive now about being intuitive. [30:30]  It is not your job to convince people that their intuition is real. [33:45] Before I answer your question, what does your spirit say? [34:30] What does Rebecca do and how can she help you? [41:25] Rebecca asks about Sonia C.’s deaf mother and how she became intuitive. [45:45]   As an intuitive child, Rebecca really internalized a lot of big feelings the family was going through. She could never verbally speak her mind. She had to write her feelings down and it was one of the only ways to really normalize and release those emotions. She’d often write lengthy essays to her mother to express herself. Her mother had also taught her to pray, so when she was feeling these intense emotions and very misunderstood, she often spoke to God to help find guidance.    Rebecca grew up with a father that would regularly cry in public. She remembers a time where she performed a dance piece for her father on his birthday and he couldn’t help the waterworks. All of Rebecca’s friends and even the school nuns knew he was a gentle-hearted and fearless man. It was no secret Rebecca’s father was a big feeler and Rebecca feels it also helped cultivate her intuitive spirit.    Continue on Your Journey:   Connect with Rebecca: https://rebeccacampbell.me More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is back in Europe and she took a train to go see her grandchild, but in a moment of exhaustion, she ended up falling asleep, missing her stop, and woke up on a completely unexpected adventure. Sonia C.’s spirit was definitely forcing her to slow down and not be in a rush this week!    This week’s theme is about: Periods of transition and uncertainty.    Highlights: Have you noticed an agitated energy or vibe on the planet lately? [2:45]  We have a tendency to want to have a solution during times of tension or uncertainty, but sometimes that’s an impossible request. [8:30] What do you do when you’re dealing with an unconsciously racist person? [14:05]  The spirit is always looking for what is beautiful and what is working. [19:40] What’s the most beautiful thing in front of you? Look for it. [24:05] Sonia C. has got some exciting news! [28:15]  Tool of the week. [25:35] Question of the week. [33:55]   Sonia C. has been getting major vibes lately that the planet is in high agitation. There’s just a lot of unsettled undertones and movements happening that she can’t quite pinpoint to a specific outcome, but she knows it’s there. Sonia T. understands completely. She feels lucky that more and more people are waking up their unconscious mind and are more open to feeling these invisible vibrations, but unfortunately, there’s still a lot of people who are not conscious of them.    Sonia T. understands that when she is feeling undertones of tension in the world, she can almost misdirect the root cause to something like a weird interaction with the haircut guy, or the security guard, or the person at the grocery store, for throwing her vibes off. But through a deeper awareness practice and recognizing the signs over the years, she realizes that this certain tension that is being carried is actually much bigger than that and it’s not always related to the day-to-day. Sometimes the universe is just in a transitional process.    Tool of the Week: Don’t get sucked down the rabbit hole of negativity.    Continue on Your Journey:   Question of the Week: It feels like my prayers are answered from my guides, but then digging deeper I realize it’s not the case. How can I stop feeling disappointed by the outcome or blessings? I’m starting to not trust my guides and instincts.    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette’s New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. had a bit of a hiccup at the airport, but she was so tired that her inner barking dog was too subdued to freak out. In this situation, it took Sonia C. 90 minutes to deplane and nearly 2 hours in traffic to finally go home. Instead of getting anxious, frustrated, or disappointed, she just accepted her fate. You might have a habit of doing X whenever Y goes wrong, but is that your choice or is that just your irrational barking dog taking over? Sonica C. decided to consciously choose her reaction this time and what a difference did it make.    This week’s theme is about: Reprogram your barking dog reactions.    Highlights: You don’t have to be a one-size-fits-all reaction to unexpected situations. [5:20] What do you do if you’re too hard on yourself? [9:25]  Push yourself out of your old self and relive a new self. [14:45]  Sonia C. got a ‘closested’ intuitive that was almost ashamed to be getting a reading. [24:45] If you deny a part of yourself, you’re also blocking people off from true connection to the real you. [28:00]  You never really know what someone else is going through. [32:30]  Tool of the week. [32:55] Question of the week. [38:35]   If you’re known to overreact or even get bored in certain situations, try to break the pattern and practice mindfulness during these tough situations. Give other people the space they need to perhaps freak out or take control. It's time to do something different and see what happens to the energy in the room when you do. Sonia T. gets really critical of herself when she isn’t the most structured or organized person out there. She realizes she can either beat herself up or this can be a place for growth.    Creativity is very messy. Sometimes, you simply can’t be your most organized self when rooted in this process. Sonia C. notices that Sonia T. can be too hard on herself during the creative ‘unplanned’ process, but things being unplanned in itself is part of the creative process! You almost can’t have one without the other. Instead of punishing yourself, ask questions on how you can work with yourself. Maybe you just need to set a 15 minute ‘get organized’ timer and then call it a day. Take action on something where it A) doesn’t derail your day and B) helps you move to a more compassionate place.    Tool of the Week: Never assume you know someone. Discover them first.    Continue on Your Journey:   Question of the Week: I keep having a recurring dream. How do I get over this dream?     More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com