Claim OwnershipThe Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
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Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier.
Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you.
Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.
Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you.
Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.
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More people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be talking about how churches and faith leaders have affected our relationship with food and our bodies. In my interview with dietitian and Christian, Leslie Schilling, we discuss the difficult topic of how diet culture (& the harms that come with it) have infiltrated even the safest of spaces, like churches, faith communities, medical offices, and loved ones. Get Leslie's latest book Feed Yourself: Step Away from the Lies of Diet Culture and Step Into Your Divine Design www.leslieschilling.com Connect with Dr. Stefani: www.stefanireinoldmd.com www.wholeheartedpsychiatry.com On Instagram: @stefanireinoldmd
Burnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental health in 2023. Learn more about Dr. Stefani Reinold www.wholeheartedpsychiatry.com www.stefanireinoldmd.com
Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd www.wholeheartedpsychiatry.com www.stefanireinoldmd.com
Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd www.wholeheartedpsychiatry.com www.stefanireinoldmd.com
Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: www.wholeheartedpsychiatry.com Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd
3Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances? Well, this week, I talk with the ladies behind the Full Bloom Project, Leslie Bloch and Zoe Bisbing. Their mission is to equip parents with facts and weight science to better nurture children's growing body so that children can fully bloom into who they were created to be. In this interview, we discuss: Why it's so hard to raise body positive children Small steps that every parent can make-- no matter the age of the child How to get rid of comparisons as a parent What does "the full bloom project" mean and so much more! It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here. CONNECT WITH ZOE & LESLIE: Full Bloom Project- Full Bloom Project Instagram: @fullbloomproject CONNECT WITH DR. REINOLD: Courses: Online Courses Instagram: @stefanireinoldmd ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***
Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs? Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2. In this interview, we discuss: Whether exercise is helpful for recovery or not How to listen to your body What Dr. Reinold and Stephanie think of "exercise is my therapy" memes How to find joy in movement again and so much more! It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here. CONNECT WITH STEPHANIE Work with Stephanie- Intuitive Psychotherapy NYC Instagram: @embodiedpsychotherapist CONNECT WITH DR. REINOLD: Courses: www.stefanireinoldmd.com/shop Instagram: @stefanireinoldmd ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***
Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here. --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here!
Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here. --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here!
Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive Hear my husband's story of his addiction to bodybuilding in this podcast episode: We Are the One, episode 20. What is Love? Previous It's Not About the Food podcast episodes mentioned: Ep 4- Weight Loss (Minnesota Starvation Study) Ep 3- Love and Romance Ep 38- Motherhood and Raising Your Kids in Diet Culture with Crystal Karges --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here!
Get all my stress hacks here: www.stefanireinoldmd.com/stress It's Not About the Food... SO, What's It About? --> Check out the free mini-class here. To ask a question for the podcast, visit: www.stefanireinoldmd.com/questions
Are you afraid your husband isn't attracted to you? Or afraid that if you gain weight, you won't be attractive to your husband? Well, this episode is for you! I answer a FAQ from a listener about this exact issue. Also, shout out to this week's 5-star review from tashwalker90- Tasha, email admin@stefanireinoldmd.com to claim your prize. >> For your chance to win free access to my Intuitive Eating in 30 Days course, leave a 5-star review on itunes. ______________________________________________________ Want me to answer YOUR question? >>Ask it here: www.stefanireinoldmd.com/questions Mentioned in this Episode: The book- Captivating Love and Respect - TOTAL game changer! seriously! Boundaries
Are you ready to help OTHER people heal their relationship with food and their bodies? Do you sometimes wonder how to process your own mental health struggles as a professional? Well, this week, I talk with my dear friend, Jennifer McGurk, certified eating disorders specialist, registered dietitian-nutritionist, and fellow online entrepreneur. In this interview, we discuss: How to know if you're ready to help people How to feel empowered to get the help you need as a professional What Dr. Reinold and Jennifer think of "oversharing" on social media How to process your own mental health struggles as a professional and so much more! Are you a professional interested in my business mastermind for helpers, healers, and coaches? Check it out here. It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here. CONNECT WITH JENNIFER Subscribe to Jennifer's podcast- Pursuing Private Practice Instagram: @jennifermcgurkrdn FREE Training: 5 Secrets to Make Money and Make an Impact in Your Private Practice Read Jennifer's books: 10 Steps to Start Your Own Business 10 Steps to Grow Your Own Business Jennifer McGurk's Business Course for Dietitians- Pursuing Private Practice CONNECT WITH DR. REINOLD: Show Notes: www.stefanireinoldmd.com/050 Instagram: @stefanireinoldmd Resources Mentioned: One of my favorite books for business- Failing Forward For Carolyn Costin's definition of ED Recovery- Click here. Course: Pursuing Private Practice for Dietitians ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***
Maybe you've realized that your issues with food and your body are more serious than you previously thought. Or maybe you just now have the self-awareness or resources to do something about it! I want to give you the right steps and the right information to determine what next steps you want for yourself. I'll discuss: Different Treatment Options Medications for eating disorders What to Do If You Can't Afford a Treatment Facility What a Psychiatrist Is and How I Can Help and more! If "it's not about the food", then what's it about? Access FREE mini-class here. >> To schedule a new patient appointment, click here. >> To join my online coaching program, click here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! - Find a therapist in your area here: PsychologyToday.com >>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
Do you have an obsession with "clean" eating? Eat only at nighttime? Or obsessed with different body parts? Then, this is the episode for you! I'm going to share with you the facts and important information about the lesser understood eating disorders: Orthorexia Nervosa Body Dysmorphic Disorder Muscle Dysmorphia- "Big-orexia" Night Eating Syndrome Purging Disorder - a form of "Exercise Bulimia" Bulimia Nervosa and Binge Eating Disorder of low frequency If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! >>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
What's your diagnosis? And why is that even important? I'm going to share with you the facts and important information about the classic eating disorders: Anorexia Nervosa Bulimia Nervosa Binge Eating Disorder Avoidant Restrictive Food Intake Disorder If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! >>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
What's the difference between a "full blown eating disorder," "disordered eating" and "chronic dieting?" I'm going to answer this question and more and offer some nitty gritty details on classic eating disorders in this episode. If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! >>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
What did I learn from 15+ years of an eating disorder and hating my body? Well, I'm sharing it all in this episode. If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! >>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
Do you get anxious at the doctor's office? Are you afraid that your doctor is only going to talk about your weight? You're not alone! Well, this week, I talk with the renown Dr. Jennifer Gaudiani, eating disorders specialist, founder of Gaudiani Clinic, and author of the bestselling book Sick Enough. In this interview, we discuss: How Dr. Gaudiani began her clinical practice How and why medical doctors focus on weight How anxiety-provoking doctor's office can be The harms of weight-focused healthcare Dr. Reinold's traumatic experience at the doctor's office How to talk to your kids about weight and bodies and so much more! FREE GUIDE: How to Survive the Doctor's Office It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here. CONNECT WITH DR. GAUDIANI: Instagram: @thegaudianiclinic Read Dr. Gaudiani's book- Sick Enough The Gaudiani Clinic: The Gaudiani Clinic CONNECT WITH DR. REINOLD: Show Notes: www.stefanireinoldmd.com/044 Instagram: @stefanireinoldmd ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***
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👍 Your podcast has been really helpful for me. You ROCK❣
Hi! I just finished listening to this podcast. I have completely loved ❤️listening to your podcasts. It has been life changing! While I appreciated to hear all the good info I heard today on this podcast (I always learn something each podcast), I did not appreciate the suggestive language that was on this podcast. I feel that the same conversation (s) could have still happened by using different words (ie: bum, Fanny, breast). Also,I would love to hear a podcast on pornography. I feel like that would be very educational. Thank you for helping me change my life!
I truely LOVE this podcast! Thank you so much Stephanie for all the words of encouragement and wisdom. I just started my journey of making peace with food and my body and I am so greatful for all these healing words and to-the-point explanations making me feel on the right path. Best podcast on this topic, you rock!!!! Blessings to you and your family.
thank you so much for this podcast!! after learning more and more about intuitive eating it frustrates me that any Christian would think God wants us to live any other way! it is awesome to hear how you and Aubrey connect God's word with our bodies and this world we live in. I pray that God will continue to use your podcast to be glorified and to bring freedom from the diet culture we are infiltrated by! thank you again for your words of encouragement!
thank you so much