Productivity MD

Do you feel like your days slip away before you ever get into a state of true focus? The problem might not be time—it’s energy.In this episode of Productivity MD, we dive into the concept of energy arbitrage—mastering your chronotype, aligning your day to your natural rhythms, and using intentional flow blocks to get more done with less struggle.You’ll learn how to identify your personal peak zones, build two daily flow blocks, and even optimize what you eat to sustain deep focus. By the end, you’ll have a roadmap to hit your goals while still making time for yourself.Key Points From This Episode:How to determine your chronotype and why it mattersStructuring your day around energy—not just tasksAction steps that bring you closer to your goalsWhy starting with time for yourself sets the tone for focusLeveraging your second flow block during peak energy zonesThe different types of peak zones and their timingWhy two flow blocks a day can transform productivityThe role of nutrition in sustaining focus and energyListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Are You Wasting Your Peak Energy Time on Low Value Tasks? Find Your Chronotype Peak Zone and 4X Your ProductivityPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/09/15/episode-78/

Most people feel like there’s never enough time—but what if you could create it? Being a Time Creator means designing a life where your hours serve your vision, not the other way around.In this episode, we break down the exact steps you can take to guide clients through conversations that help them rethink how they spend their days, who they spend them with, and what they’re building for the future. From mapping out your “wheel of life” to envisioning where you want to be at 85 or 90, this approach shifts the focus from endless busyness to intentional living.You’ll discover how to align daily actions with long-term purpose, build passive income, stay sharp and energized, and ultimately control the one resource you can never get back—time.What You’ll Learn in This Episode:What it truly means to be a Time Creator.How to use the “wheel of life” to identify gaps and opportunities.Why having a clear life vision changes how you spend your hours today.The role of peers, travel, passions, and contribution in living intentionally.Practical ways to take control of your time and align it with your values.How well are you controlling your time?Create 5 goals for the year Listen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Do You Want To Become a Time Creator_ Start with Life Vision, Wheel of Life, and 5 Goals for the YearPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/08/27/episode-77/

Feeling stuck in the grind of full-time clinical work? You're not alone—and there is another way.In this episode, Dr. Ann Tsung is joined by an interventional cardiologist, STR business owner, SuperDad, and founder of Halftime Freedom, , Dr. Ryan Mallory. Dr. Ryan shares how he transitioned from a traditional full-time role into locum tenens while optimizing his income and reclaiming his time.You'll learn how he’s helping other physicians compress the timeline toward the freedom they want—without abandoning their careers or families.Whether you're exploring locums, scaling your investments, or just want your time back, this conversation offers actionable steps and a blueprint for building a life on your terms.Key Points From This Episode:Why he created Halftime Freedom to help physicians fast-track their lifestyle goalsThe mindset shift from a full-time cardiologist to a flexible locums careerHow locums enabled him to work less but earn more while staying clinically activeUsing STRs (Short-Term Rentals) to accelerate income and freedomTips for physicians who want to start locums without fully leaving their jobThe Halftime STR Blueprint: a framework to optimize your business launchHow he helps others compress the time it takes to reach financial and personal outcomesResources:Half Time Freedom WebsiteFollow Dr. Ryan on InstagramPhysician Locums Facebook GroupListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Boost Income With Locums Medical Work and Short-Term Rentals With Dr. Ryan MalloryPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/07/21/episode-76/

You don’t have to follow the traditional financial playbook to grow lasting wealth. In fact, the smartest strategies often involve tools most people overlook—like life insurance.In this episode, Ann Tsung sits down with Brenyn McConnell, Wealth Strategist at Money Insights, to demystify how alternative assets and well-structured life insurance policies can create a powerful financial foundation. What started as simple personal finance tips for family and friends has turned into Brenyn’s mission: helping others grow and preserve wealth strategically, without falling into the trap of high-interest debt or low-yield investments.We unpack how to store capital efficiently, why understanding the cost of interest is critical when taking out loans. You will also hear a breakdown of how cash value grows, common mistakes in policy design, and a real-life example of a well-built policy that enhances—not hinders—returns. Tune in! What You’ll Learn in This Episode:Why traditional savings methods might be holding your wealth back.The biggest misconceptions about life insurance and wealth strategy.3.How to calculate the real cost of interest when taking on debt. Key differences between Indexed Universal Life (IUL) and Whole Life policies.How to structure a policy so it builds wealth, not just security.A real-world example of how capital can grow when structured correctly.Resources:Money Insights GroupFollow the Money Insights PodcastFollow Brenyn in LinkedInListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Double Dip on Gains Tax-Free Using Indexed Universal Life InsurancePlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/06/17/episode-75/

Pushing harder isn’t always the answer. Sustainable high performance comes from aligning your mind and body—not burning them out.In this episode, holistic coach Tania St-Laurent—a certified osteopath in Canada with a degree in microbiology and over 20 years of experience as a movement specialist—shares how true performance begins with doing things the right way. Drawing from her background in science, mindfulness, and global experience across clinics, labs, and sports fields, Tania unpacks what sustainable performance actually looks and feels like.We explore how movement, nutrition, and recovery work together to create long-term energy and focus, why presence is the most underrated skill, and how starting small can lead to big change. Tania, also a certified Lifestyle and Wellness Coach from Harvard Medical School, gives you practical tools to optimize your well-being and perform without depletion.What You’ll Learn in This Episode:Why Tania dedicated her life to exploring the connection between physical health and mental clarity.It’s not about doing more—it’s about doing the right things with intention.What it looks and feels like when you’re in sync—covering movement, nutrition, and recovery.Simple, proven principles anyone can start applying today.Why multitasking backfires—and how presence can shift your entire performance.Why choosing one habit and doing it consistently leads to lasting change.Resources:Follow Tania St-LaurentVisit Tania’s WebsiteListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Avoid Burning Out Your Nervous System and Achieve High Performance—In Body and Mind with Tania St. LaurentPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/05/24/episode-74/

Efficiency is key in healthcare, but how do you move faster without sacrificing patient care? In this episode, Dr. Ann Tsung and Dr. Bradey Block, host of The Physician's Guide to Doctoring Podcast, shares valuable insights on how to improve patient interactions, enhance trust, and manage your time without compromising the quality of care. From asking the right questions to leveraging technology and creating boundaries, this episode provides actionable strategies to optimize your practice.Key Points From This Episode:The Podcast Origin: How the podcast began as a way to learn from communication experts to improve patient interactions and efficiency without sacrificing care quality.The Doctor-Patient RelationshipWhy asking “What worries you about this?” builds immediate trust and uncovers hidden concerns.How completing notes immediately reduces attention residue and mental clutter.Why multitasking during patient visits erodes connection—and what to do instead.How to use simple language, compassionate framing, and intentional introductions to deepen rapport.Tools like AI, structured boundaries, and focused presence to reclaim time without sacrificing care.The Illusion of Multitasking:Typing while listening isn’t the same as being fully present. Patients sense when you're distracted—even if you’re technically hearing them.Recognizing fluid balance instead of Static BalanceResources:Follow Dr. Bradley Block Physician Guide to DoctoringThe Physicians Guide to Doctoring PodcastListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Avoid Sacrificing Patient Care While Trying to Be More EfficientPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/04/18/episode-73/

Struggling to get into flow? The key isn’t just about focus—it’s about mastering the struggle and release phases that lead to peak productivity.  In this episode, we dive into the hidden obstacles that block your flow, from decision fatigue to environmental distractions. Learn how to eliminate friction points, optimize your workspace, and train your mind to transition into deep focus faster.  Key Points From This Episode:Why the struggle phase is essential for achieving flow.  How to transition from struggle to flow with ease.  The art of decisiveness and setting non-negotiables.  The top three people who may be disrupting your flow.  Simple morning tweaks to remove productivity choke points.  Treating your flow block like an event for maximum efficiency.  How to turn your workspace into a fortress for deep work.  Mental conditioning techniques to improve focus and release.  Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life.If you’re ready to break free from distractions and unlock your flow state, this episode is for you!Resources:Flow in Research Collective by Steve KotlerListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Remove the Struggle Phase and Get into Flow Faster to Achieve 5x ProductivityPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/03/15/episode-72/

Struggling with procrastination, distractions, and a lack of focus? In this episode, we dive into the Four Cycles of Flow and uncover the hidden habits that keep you stuck in unproductive loops. Learn how to eliminate the top three supersimulators—molecules, media, and munchies—that hijack your ability to focus and perform at your best.  You’ll discover how to move through the struggle, release, flow, and recovery phases effectively, so you can get into deep focus faster, stay in the zone longer, and recover without burning out.  Key Points From This Episode:Understanding the Four Cycles of Flow and why they matter.  The three biggest super simulators sabotaging your focus and how to eliminate them.  How to shift from chronic procrastination to effortless productivity.  Decreasing or eliminating the three “M’s” (molecules, media, munchies)The role of single-tasking in accelerating flow states.  Practical strategies to engage with flow and stay in it longer.  If you’re ready to stop sabotaging your productivity and take control of your focus, this episode is a must-listen!Resources:Flow in Research Collective by Steve KotlerListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Master Your Brain and Engage in the Flow Cycle with Dr. Ann TsungPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/02/15/episode-71/

Do your mornings feel chaotic, unproductive, or exhausting? In this episode of Productivity MD, Dr. Ann Tsung will uncover the habits and routines that could be holding you back from achieving flow and productivity. Discover how to avoid the extremes of overcomplicated morning routines or burnout from excessive work, and instead create a balanced path to growth and focus.  You’ll learn how to start your day in flow within 90 seconds of waking up, recover effectively to stay present, and align your schedule with your natural chronotype for optimal performance. Plus, find out how your eating habits might be derailing your productivity.  Key Points From This Episode:  1. Breaking free from excessive routines or nonstop work that lead to burnout.  2. Building the habit of starting flow immediately after waking up.  3. Recovering from flow cycles without losing momentum or presence.  4. Aligning your schedule with your chronotype (lark, night owl, third bird).  5. Why “flow before food” is essential for sustained focus and success.  6. Using gratitude to shift your mindset and enhance recovery.  7. How to change destructive thought processes and habits for long-term results.  If you’re tired of feeling stuck, overwhelmed, or unproductive, this episode is your guide to regaining control and finding flow.Resources:Flow in Research Collective by Steve KotlerListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Stop Sabotaging Your Productivity with Bad Habits with Dr. Ann TsungPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/01/24/episode-70/

Is your child struggling to cope with challenges? Unsure how to equip them with the tools to face life’s ups and downs? In this episode, we dive deep into the art of fostering emotional resilience in children, helping them thrive in an ever-changing world.   Our guest, Dr. Prasanthi Reddy shares her passion for empowering kids, offering actionable insights into what emotional resilience truly means and how you can nurture it at any stage of their development. She’ll discuss a wide range of topics like effective discipline strategies to tackling tricky topics like sex education. This episode is your guide to building a stronger foundation for your child’s mental well-being.  Learn how to model resilience, embrace new parenting perspectives, and teach your child to see both the challenges and rewards life has to offer.Key Points from This Episode:Why emotional resilience matters: The reason behind her dedication to this crucial life skill.  Understanding the importance of emotional reslience for kids in today's world.  How to develop coping tools and implement interventions for different age groups.  Teaching kids to navigate the world with perspective.  Exploring differences in emotional resilience across genders.  Setting boundaries while fostering growth.  Navigating sex education: Tips for discussing this sensitive topic with your kids.  The importance of consistency and a willingness to change your approach.  Resources:Connect with Dr. Prasanthi Reddy on LinkedInConnect with Dr. Prasanthi Reddy on TikTok Listen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Avoid Raising Kids Who Crumble Under Pressure with Dr. Prasanthi ReddyPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/12/15/episode-69/

Struggling to break free from negative thought spirals? Feeling stuck in a cycle that’s holding you back from peak productivity? Dr. Shafer Stedron is here to show you how to shift your mindset and overcome those barriers. As a life coach, Dr. Shafer has transformed her approach to challenges, and in this episode, she reveals the key mindset shifts that helped her—and can help you—unlock your full potential.Discover how to identify and align with your "why," eliminate unproductive habits, and turn transactional relationships into meaningful, intentional connections. Plus, learn the importance of asking “curious questions” to reshape your perspective and how setting clear boundaries versus expectations can transform both your personal and professional life.Key Points from This Episode:Deep dive into our mindset to overcome challenges.How becoming a life coach became a transformative experience for Dr. Shafer.Navigating your “why” and cutting away habits that don’t serve it.Turning transactional relationships into more intentional connections.Understanding the difference between boundaries and expectations.The power of asking “curious questions” to shift your mindset.Stepping off the negative spiral when you feel stuck.Resources: Dr. Shafer’s Website Talks with Dr. Shafer on SpotifyListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to End Limiting Beliefs That Are Stifling Your Success with Dr. Shafer StedronPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/11/15/episode-68/

In this episode, Dr. Mary Leung talks about her journey into mastering charting efficiency and becoming a coach. She shares how she transitioned from clinical practice to coaching, taking a big step by joining life coaching programs. Mary explains why being mindful of our thoughts is key—they influence how we feel and approach our work.We also cover practical tips on setting clear intentions to stay focused during the day and avoid common pitfalls when it comes to planning.If you're looking to reduce stress and get better at managing your time and charting, this episode is for you!Key Points from This Episode:How did Mary get into charting efficiency and coaching?How she took the leap pf faith and joined life coaching programsHow to be really mindful of what we are thinking because it affects how we feelBeing intentional with your daysSetting your intention and mind to focus for the dayTop three mistakes of not setting your intentions straightCharting is a communication toolThoughts in using EMR (electronic medical record)Working with a team and minimizing distractionsResources:Mary’s WebsiteEmail Mary at: shiningwithgratitudemd@gmail.comListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Stop Dreading Charting and Finally Get It Done Faster with Dr. Mary LeungPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/10/15/episode-67/

Imagine a world where you could trade stress for serenity, and guilt for gratitude. Our guest today, Dr. Laura Suttin, is a physician specializing in helping healthcare professionals find balance and fulfillment in their lives. She'll share practical strategies to overcome the guilt that often weighs down medical professionals and replace it with confidence and contentment.Discover how to prioritize self-care without feeling selfish, manage stress and improve sleep quality, strengthen relationships with friends and family, and find joy in your work and personal life. Let's explore how Dr. Laura’s insights can help you live a more fulfilling and guilt-free lifestyle. Key Points From the Episode:What are the common challenges clients face in terms of feeling guilty, and what tactics can be used to overcome that? Recognizing and unlearning the dangers of ignoring our bodily needs.How to replace the guilt you are feeling.What is the best way to address anger?Top effective tactics to make your life more productive.Setting up your non-negotiables and boundariesWhat is life without guilt? And how to live guilt-free? Resources:Follow Dr. Laura’s WebsiteDr. Laura On FacebookDr. Laura on TikTokHow To Be The Love You Seek by Dr. Nicole Le PeraListen to the previous episodes hereListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Overcome the Guilt Trap Many Professionals Encounter with Laura SuttinPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/08/27/episode-66/

Do you want to understand how simple shifts in your mindset can radically transform your entire life? It’s time to stop those limiting beliefs and start focusing on your why’s.Today we have Dr. Arpita Gupta De Palma, a mindset coach who has transformed her life by becoming aware of her thoughts and their impact. In this episode, she shares her journey of evolving through life’s challenges and guides us on finding our inner voice, determining if it serves us, and empowering ourselves towards success.We delve into how our thoughts shape our reality, the difference between being reactionary and aware, and the significance of transformation. Dr. De Palma also discusses letting go of perfectionism, recognizing your purpose, finding your “compelling why,” and identifying ways to gain awareness and reduce reactivity. Listen in to discover how you can transform your life by tuning into your inner knowing.Key Points From the Episode:How our thoughts affect our essential reality?How we can structure our thoughts so that we can be at our peak in all aspects?What it’s like to be reactionary vs. what it’s like to be aware?Why should people care about transformation and how they’re showing up?How to determine your “compelling why”?Letting go of perfectionismThe top 3 things to look out for in order to gain awareness and decrease reactivityRecognizing and coming up with your purposeResources:Thoughtwork MD WebsiteDr. Arpita on InstagramDr. Arpita on LinkedInDr. Arpita on FacebookListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De PalmaPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/08/06/episode-65/

We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare.Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health transformation is a marathon, not a sprint. Tune in for practical tips on what to change from your diet and simple actions to build a healthy lifestyle that fits your busy schedule. Dr. Lake will also delve into the power of regular self-check-ins, staying active, and developing sustainable eating habits. Whether you're a doctor on the frontlines or simply juggling a demanding life, this episode is packed with insights to help you become the healthiest version of yourself. Don't miss out!Key Points From This Episode:What can motivate people to take action and prioritize self-care?Showing up for yourself authentically i key to living the life you desire.True transformation of your health and well-being is a journey, not a sprint.Avoid sugar and learn to manage your cravings. Alcohol and major stressors can also derail your progress.Start the practice or regular self-check-ins.Explore the concept of emotional eating and how to manage it.Manage your movement to stay active.Resources:Follow Dr. DianahListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Conquer Your Body and Focus Your Mind with Self Care StrategiesPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/07/16/episode-64/

This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being. Don't miss this opportunity to learn strategies to enhance your own resilience and better support your patients. Tune in and take charge of your well-being – you deserve to perform at your best.Key Points From This Episode:The seven principles of mindfulnessWhy should people care about breathwork and meditation?What results should you expect when you practice self-care and mindfulness?Living in the present moment is important.Through meditation, you can build awareness.Building awareness behind thinking.The self-compassion break exercise.Other types of self-care techniques for recovery.Why should people care about breathwork?Silencing inner and external noise through breathwork.Resources:A Mindful MDInstagram FacebookBooks:Practicing Stillness by Nissa KeyashianCalming Your Anxious Mind by Jeffrey BrantleyListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa KeyashianPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/06/25/episode-63/

In this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, as she shares insights on exploring alternative spaces for achieving work-life balance. Dr. Nerissa shares her beginnings in medicine and her transition into the realm of biotech leadership and the motivations behind pivoting from clinical practice. Dr. Nerissa highlights the opportunities and challenges within the biotech industry compared to traditional medical roles. From discussing the importance of cross-functional collaboration to offering top tips for breaking into the field, Dr. Nerissa provides actionable advice for those seeking to explore new avenues while maintaining peak performance and achieving the perfect harmony between work and life.Key Points From This Episode:How did her career start?What does a chief medical officer of a biotech company do?Why would a physician want to pivot into this space?What is the monetary compensation in this field compared to a full-time physician's salary?Top three tips that you need to get into this space.Top skills and strategies you need to employ to keep up your peak performance.Utilizing coaching throughout every aspect of work and life.Resources:Industry MD CoachInstagramFacebookListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa KreherPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/06/11/episode-62/

Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue.In this episode, Dr. Aghababyan will challenge the traditional narrative and guide us on a journey of self-discovery. Learn how prioritizing your well-being can be the key to becoming a better parent, doctor, and overall human being.Key Points From This Episode:Why should moms take some action, commitment, and effort into finding a coach?What was her life like before establishing a coaching business?The financial aspect of coaching.Making small changes can make a big difference.How to get over the "mom guilt" of prioritizing yourself first.Self-care is like crafting a life when you have that time to yourself and discover what that means to you.Decide to take some time for yourself (and your spouse) whenever you have extra time.What is the biggest issue, and what are the top three tips she advises in terms of priority?Resources: Get your special 20% discount by entering “PMD20” when you go to  Physician Mom’s Thrive Website. Avail their services now! Listen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina AghababyanPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/05/28/episode-61/

Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many years.Dr. Gosnell's presentation will delve into the benefits of incorporating a wider variety of fruits and vegetables into your diet. She'll explore how these dietary choices can contribute to a more vibrant and healthy lifestyle. Get ready to discover practical strategies for integrating plant-based meals into your daily routine, making positive changes that are both sustainable and enjoyable! Key Points From This Episode:How did Dr. Heather decide to become a plant-based nutrition coach? Just by changing our lifestyle and what we eat, we can decrease diseases.Transitioning to a plant-based lifestyleBy changing your diet, you can reduce inflammation.How might people feel when you are inflamed?What is the general principle if you want to incorporate a plant-based diet?Try to focus on what you can add to your diet.What types of meat are inflammatory or non-inflammatory?How to improve your lifestyle through plant-based nutritionWhat do you mean by processed food?Resources:EWG WebsiteEat Plants MD Coach Website Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Nourish Your Body for Longevity and Optimization with Dr. Heather GosnellPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/05/14/episode-60/

Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn't a luxury; it's the key to unlocking peak productivity and lasting well-being. We'll explore the fascinating world of yoga therapy, unpack the core principles of lifestyle medicine, and discover why prioritizing holistic health practices has never been more important.Dr. Tiger delves into the power of social connection and equips you with actionable tools to combat burnout. This conversation is an empowering journey towards nurturing the whole you—mind, body, and spirit—for a life brimming with health and fulfillment.Key Points From This Episode:1. To be productive in life, one must know how to recover.2. The field of yoga therapy 3. Why is it important for you to begin recovery and self-care now?4. What is lifestyle medicine?5. Dr. Robyn’s vision of lifestyle medicine 3 to 5 years from now6. Top three actions that you can take to mitigate burnout7. Social connection is the key component of our well-being.8. Three fundamental things to address to reduce stress9. Focusing on breathworks (abdominal and exhale breaths)Resources:Stress Free MD WebsiteStress Free MD PodcastListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn TigerPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/04/30/episode-59/