It's Not You, It's Your Hormones

What you’ll learn• The 4 terrain stressors that make disease thrive: inflammation, hypoxia, acidity, toxicity• How 7+ hours of sleep supports immune surveillance and emotional regulation• Practical ways to oxygenate your body through breath, movement, and mitochondrial support• Mouth–gut basics: stop nuking your oral microbiome, what to do instead• The mindset shift from toe-dipping to decisive, repeatable action ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Tired of “just lift heavier” and “eat less” advice that leaves you wired, bloated, and stuck? This episode breaks the myth cycle and shows busy women exactly what to fix first... so results land fast and last.What's in this episode, you ask? Well buckle up because you’re about to hear…Why creatine and heavy lifting are bonuses, not foundationsCalorie deficit vs cortisol deficit and how to know which you needThe gut-repair sequence that beats daily bloat and constipationHow to get out of survival mode so your body will burn fat againThe simple meal framework that stabilizes blood sugar without trackingWhen a probiotic helps and when it makes symptoms worseThe mindset + inner-work layer that makes results stickScroll away from the TikTok health trends and find what actually works for YOU 🎧✨  BOOK YOUR 15 MINUTE HORMONE STRATEGY SESSION ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

High-achieving women don’t need more willpower - they need the right kind of rest. In this episode, Chelsea breaks down the seven rest types that restore cortisol, deepen sleep, improve digestion, and make fat loss easier without more cardio. In just twenty minutes, you’ll learn:✅ Why “performative exhaustion” wrecks hormones—and how to opt-out fast✅  The 7 types of restorative rest (only one is sleep)✅  How to schedule white space like a meeting and see energy rise in weeks✅  Sensory rest swaps that calm your nervous system in 10 minutes✅ Boundaries for “emotional dump truck” dynamics (keep your energy)✅ A simple Sabbath practice for clarity that actually sticks Tune in now! 🎧✨ Sign up for the next Hormone Reset Kickstart here. ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

As a high-achieving woman, you wouldn’t bet your retirement on one stock — so why are you betting your life on willpower and cardio? In this episode, we reallocate your time, money, and energy into the asset that pays the best dividends: your hormones. What you’ll learn (fast, no fluff): The 20-transaction money leak audit to fund food, labs, and recovery without earning more. Common ≠ normal: why burnout, belly fat, cravings, and insomnia are signs of dysregulation — not aging. Order of operations: micro-habits that prime fat loss without restriction or more cardio. Case study: Ivy-League lawyer → sleeping better by week two, down 10 lbs by week 3.5 with smarter timing and training. Kickstart your hormones here  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

As a new mom, you’ve probably felt it: The invisible load. The resentment. The guilt that you should be happier. But the truth is… motherhood changes everything.And if you don’t have the words to explain what’s happening inside, your partner is left guessing. In this episode with matrescence coach + LinkedIn leader Sara Pantry, we dive deep into how to: ✅ Recognize the invisible load and communicate it clearly✅ Use simple scripts that stop fights before they start✅ Protect intimacy and connection when you’re exhausted✅ Understand matrescence — the “adolescence of motherhood”✅ Reconnect with your partner and yourself without guilt This is the conversation every couple needs to hear. Join the Working Mama Reset here ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Hot girls have habits (not hacks)... so here's the 7 day reset busy women need right now...As a high-achieving woman, you don’t need more hacks—you need habits that actually fit your life. In this episode, Chelsea explains why “busy” is the best time to start, how to stop perfectionism from stalling progress, and the exact order of operations for women 35+: balance hormones first, then pursue fat loss. Here's what you’ll learn (fast):✅ The hidden cost of waiting and why delay compounds symptoms (energy, sleep, cravings, weight)✅ Balance-then-burn: the real sequence for sustainable results after 35✅ How “train at mountain level” habits make real-life maintenance easy✅ Perfectionism vs. directional correctness (and how to actually move)✅ The 7-Day Hormone Reset Kickstart: boulders, not pebbles—so you feel better by next weekTune in now! 🎧✨Join the 7-Day Hormone Reset Kickstart (limited spots; $97) 👉🏻 JOIN HERE  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Is it possible to truly love your body but also want it to change? Let's unpack body positivity and hormone health for millennial women.In twenty minutes, here's what you're going to learn... ✅ The millennial paradox: Cosmo diets vs body positivity—and how to opt out of shame✅ Common ≠ normal: the symptom checklist (2–3am wakeups, cravings, brain fog, hair loss, water retention, belly fat) that signals hormonal dysregulation✅ The 4 markers of a “feel like you” body (no obsession, trusted cues, repeatable meals, safety in your skin)✅ Six high-impact resets to drop bloat, calm cravings, and move the scale without restriction✅ Accountability vs information: the missing lever for busy, driven womenTune in now! 🎧✨Save your seat in the 30 Day Hormone Reset Kickstart here 👉🏻 START SEEING RESULTS ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Feeling judged at the gym and stuck in your results is not a willpower problem. It is a sequence problem. In this episode, Chelsea explains why the gym is a results amplifier after hormones and the nervous system are balanced, how to identify when your body is not ready for more training, and the exact order to get responsive again.What you will learn✅ Why “just work out more” stalls progress when stress and sleep are off✅ The exact order of operations to calm anxiety and make your body responsive✅ How clients lose 15 to 25 pounds before adding formal training✅ When to reintroduce strength so the gym finally pays dividends✅ Simple day one actions for energy, cravings, and midsection changeLinks and CTAsCheck out recommended electrolytes and daily essential supplements here.Save your seat in the 6 month Healthy Hustle Hormone Reset Program https://chelseamcleod.com/healthy-hustle  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Back in a bikini at 38 — with 2 kids. MJ is a therapist, mom of two, and former college athlete who thought exhaustion was just part of mom life. But inside the Healthy Hustle Hormone Reset, she discovered how much better life could feel — without rigid diets or restriction. In this episode, we cover:✅ Why “survival mode” feels normal for moms — and how to get out of it✅ How MJ ditched cravings, bloating, and burnout without cutting everything out✅ The mindset shift from perfectionism → flexible, sustainable habits✅ What happened when she went to France, gained weight, and bounced back fast✅ How her kids noticed the difference and began copying her healthy habits✅ The surprising role hormones play in confidence, boundaries, and even parenting This isn’t about quick fixes. It’s about becoming the kind of woman who thrives — at work, at home, and yes, even on vacation in Vegas. Listen now and start your own transformation. ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Five nights of lasers, vodka sodas, and 6 a.m. finishes… yet my hormones didn’t crash. How? The cheat codes. In this episode, I share the exact protocols I used (and give my clients) to bounce back after late nights, stress, and not-so-healthy food. What’s inside:✅ The supplement stack to calm your nervous system and sleep better✅ How to reset your circadian rhythm after nights with no sleep✅ The fastest ways to detox your liver & drain your lymph✅ Foods that naturally boost dopamine & serotonin post-party✅ How to hydrate properly (beyond just water) and keep puffiness down✅ Why mitochondria support is non-negotiable after a bender Ready to feel human again after chaos? Press play now. Click here to get your Rave Reset  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

As a busy woman, you don’t have hours to waste in the kitchen — and you definitely don’t need another sad, soggy Mason jar salad. What you need is a system. And that’s exactly what we’re breaking down today. In this episode of It’s Not You, It’s Your Hormones, I’m giving you my best hacks for stress-free, hormone-friendly meal prep that keeps you full, balanced, and bloat-free. In just 20 minutes, you'll learn...✅ Why “we don’t cook, we assemble” is the #1 mindset shift you need✅ The Busy Girl Bowl formula — a 10-minute lunch that actually fuels you✅ How to avoid the 3pm crash without living on caffeine✅ Why hacks are cute… but systems are what actually stick✅ Real client results from breaking the diet-starts-Monday cycle Ready to ditch decision fatigue and eat like the high performer you are? Tune in now! 🎧✨ Book a Hormone Reset Strategy Session here Save your seat in the 6 month Healthy Hustle Hormone Reset Program  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

As women, we were set up to excel in school, crush our careers, and manage everything life throws at us… except our own bodies. No one taught us how to work with our hormones, support our nervous system, or fuel ourselves for the demands we face. Until now. In this episode, I’m giving you the real health class we should have had in school — the one that changes how you look, feel, and operate.✅ The four hormone truths that every woman needs to know✅ How to eat, train, and recover with your cycle✅ Why high performers are the best at staying stuck✅ The hidden role of cortisol, blood sugar, and inflammation in burnout and weight gain✅ The first three steps to reset your hormones 🎧 Listen now and start applying the cheat code. Book your Hormone Reset Strategy Session hereJoin the 6-Month Healthy Hustle Hormone Reset Program hereSign up for Natural Cycles here  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Bloating isn’t random — it’s your gut waving a white flag.If you’ve ever looked 4 months pregnant after a kale salad, prayed for a vacation poop that never came, or tried “healthy” fixes like probiotics only to feel worse…this episode is for you. In under 16 minutes, we’ll cover:✅ The 3 most common root causes of bloating (and how to know which one you have)✅ Why probiotics can make you worse — and what to do instead✅ The gut–hormone–mood connection that changes everything✅ Daily habits that sabotage your digestion (and what to do instead)✅ Hannah’s story — from daily gut misery to losing 23 lbs and getting her sparkle back Ready to fix the root cause and get your gut (and body) back? B›uckle up and press play. 🎧✨ Book a Hormone Reset Strategy Session here Or save your seat in the 6 Month Healthy Hustle Hormone Reset Program Then get your Gut Friendly Supplements here ✨👉🏻 P.S. Check with your doctor before adding any supplements. This is not medical advice.   ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Ozempic. Semaglutide. GLP-1s. You’ve seen the headlines. The celebrities. The results. But here’s what no one is talking about:→ The hormone havoc behind the scenes→ The muscle loss and metabolic rebound→ The emotional disconnection it creates As a high-performing woman, you don’t want quick fixes.You want sustainable results. And this episode is your no-BS guide to understanding what Ozempic really does — and how to heal without it. We'll be breaking down... ✅ How GLP-1s work and what they were originally created for✅ Why they’re NOT building metabolism (and how to fix it instead)✅ Natural supplements that mimic GLP without destroying your gutAnd more...  So if you're Ozempic curious, skeptical, or just want to know what the buzz is all about, this is for YOU. Buckle up and press play. 🎧✨ ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

You’re finally feeling better. The scale’s moving. You’ve stopped eating dinner from the pantry. You’re skipping happy hour, drinking water, and actually sleeping.But now your partner’s giving you side-eye.Whether you’re with a husband, wife, girlfriend, boyfriend, or your emotionally unavailable ex who still sends "u up?" texts... the pattern is the same:→ Your change triggers their fear.→ Their fear makes you question your growth.→ You start wondering if you have to choose between results… and your relationship.In this episode, we break down:✅ Why your healthy habits feel like a threat to your partner (even if you never said a word)✅ What happens in lesbian relationships when one woman starts changing and the other panics✅ Scripts for how to hold your boundaries without picking a fight✅ Why guilt shows up when you start to feel good — and how to move through it✅ How to evolve without stalling your transformation or your connectionThis is not couples therapy... But it might save your relationship anyway. So buckle up and press play  🎧✨ 🎯 Book a Hormone Reset Strategy Session🎯 Save your seat in the 6-Month Healthy Hustle Hormone Reset Program  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.