It's OK to be spiritual

Lori and Helen discuss a variety of films that have inspired their spiritual journeys, including "What the Bleep Do You Know?", "Groundhog Day," "The Shack," "The Adjustment Bureau," and more. Helen shares her insights on how these movies reflect deeper truths about life, love, and personal growth. Whether you're a movie buff or just looking for some spiritual inspiration, this episode is sure to provide plenty of food for thought and maybe even a few new additions to your watchlist!

Lori and Helen delve into the essence of what exactly is spirituality. Contrasting it with the ego, and discussing how our true selves are often hidden beneath layers of fear and judgment. They share personal insights and experiences, including the transformative journey of overcoming the fear of death and self-awareness. Looking at how we connect to something greater than us, holding our vibration and opening our heart. They also touch on the importance of mindfulness and mindset as pathways to a deeper connection with source energy, and how relinquishing control can lead to profound spiritual growth and more importantly fun!  00:00-Introduction 03:30-The ego 07:05-Higher perspective 13:11-Unlearning to discover who you are 17:00 In the flow with life

Join Lori and Helen as they guide you through the next phase of your spiritual journey, what to do when angel numbers appear! From numerology, astrology, books, googling and alternatives when you aren’t into numbers. Discover how to find your own unique communication style with the universe. Lori and Helen share insights on exploring your connection with the cosmos, unveiling your intuitive gifts, and deepening your awareness and guidance. Plus, the episode kicks off with a plethora of signs and synchronicities to set the stage!  00:00-Introduction 00:57-Lori's gold coast trip blessings 07:59-Helens support from spirit 12:25-A to B van is back! 13:31-What do i do now im seeing angel numbers? 24:10 Free meditation on www.itsoktobespiritual.com The Australian animal card deck Lori talks about:  https://blueangelonline.com/shop/card-decks/oracle-cards/wild-wisdom-australia/ 

Helen and Lori share personal stories about encounters with galahs and the spiritual symbology of nails in Loris car tyres and what this means for her journey! They also explore the topic of connecting with past loved ones. How do you imagine a past loved one? Do you see them as they were in their prime? Lori and Helen discuss their own experiences and insights, offering a heartfelt look at how we can maintain a spiritual connection with those who have passed.     00:00-Introduction 00:41-Signs for the week, starting with Galah’s 03:36-Car tyres 08:37-Card pull: how do you imagine a past loved one? 12:35-How do we think of ourselves? Helen's book recommendation:  https://www.amazon.com.au/Body-Barometer-Soul-Annette-NoontilL/dp/0646197215 

Lori shares her personal journey, from initial resistance and discomfort to profound healing and self-awareness. She recounts the challenges she faced during breathwork, the physical and emotional sensations that arise. Helen provides insightful commentary on the importance of understanding the framework of control in relation to the heart, mind, and spiritual journey. Lori's vivid description offers a glimpse into this potentially powerful healing experience. Helen emphasizes the importance of focusing on love and light rather than getting stuck in trauma and shadow work. This episode offers valuable insights and inspiration for anyone on a path of healing and self-discovery. And, here is the link to the breathwork meditation Lori talks about: https://spiritbreathwork.com.au/

Helen and Lori explore the complexities of the spiritual journey, focusing on the pitfalls and challenges that many face. They explore the challenges of starting the spiritual path, the dangers of becoming too spiritual, and the importance of balance and grounding. Lori shares her personal experiences of isolating herself in her quest for spiritual growth, while Helen emphasizes the need to integrate spirituality into everyday life. The conversation delves into the "dark night of the soul," with both hosts sharing their personal experiences and differing perspectives. The episode concludes with practical advice on integrating spirituality into daily routines and the importance of embodying positive changes rather than forcing them.

Helen shares a story about receiving intuitive help while learning new software, highlighting how spirit can assist in everyday tasks. Lori recounts her journey of finding a space for her healing practice, guided by unexpected signs like a powerful message involving broken glass. They also talk about a 3 a.m. visit from a policeman, which confirmed Lori's decision to trust spirit's guidance. Together, they explore how spirit's guidance can manifest in the most unexpected ways and how to distinguish spirit communication vs your own thoughts. Once identified these messages can offer support and reassurance in both big and small moments such as cooking, routine chores, even while doing laundry!

Lori and Helen share personal stories of their weeks meaningful synchronicities, like seeing repeated numbers (11, 77, 369, 888) and unexpected encounters. They explore how these signs provide reassurance and guidance on their spiritual journeys from days at Uni to Lori deciding to manifest something she has always wanted. They discuss John Edwards Brisbane, Australia mediumship platform event. How despite his fame, he operates just like any other medium, using personal experiences and memories to relay messages. This highlights the accessibility of spiritual gifts and the importance of noticing subtle signs and trusting the process. 00:00-Introduction 00:50-Signs for the week 05:39-Three, six, nine synchronicities 10:05-Motivated to manifest 15:16-Road trip to see John Edwards

Helen and Lori explore the realms of Starseeds, the Akashic Records, and the concept of ascension. They also dive into listener Daisy's intriguing question about the Intergalactic Federation and the idea of resetting Earth's grid. Helen emphasizes that no matter where we come from—whether it's a heavenly or earthly origin—we are all of equal value. Lori discusses the growing awareness of angel numbers and the mainstreaming of spiritual concepts. As well as her personal journey in accessing the Akashic Records, offering hope for anyone wanting to access their own.

Helen and Lori delve into the topic of spiritual envy and its impact on personal growth. They share candid stories about feeling envious of others' spiritual abilities, such as psychic skills and vivid meditation experiences. Helen discusses how she learned to embrace her unique spiritual path, while Lori reveals her surprising discovery. Together, they provide valuable insights on managing expectations, staying open to diverse spiritual experiences, and transforming envy into a positive force for growth.

Lori and Helen share a week of magical moments and meaningful coincidences, including a shared sign from the universe. Helen recounts a serendipitous meeting that highlights the importance of trusting divine timing, while Lori's encounter with a spirit challenges her comfort zone. They explore mediums and psychics, offering tips on choosing the right guidance. Helen stresses intuition and connection, while Lori values word-of-mouth and lesser-known practitioners. They also discuss the vibrant atmosphere of psychic fairs and changing public perceptions of spiritual readings. 00:00-Introduction 00:40-This weeks signs and synchronicities 06:40-How to choose a medium or psychic 10:11-The difference between medium and psychics 11:40-Being psychic at the accountants

Helen and Lori discuss how lifestyle choices evolve on the spiritual journey. They share personal stories about changes in their habits around alcohol, coffee, and diet. Lori reveals her unique use of Reiki, and Helen emphasizes making empowered choices that support spiritual connection. Explore the concept of detoxing physically, mentally, and emotionally, and how it impacts your mindset and routines.

This episode offers practical techniques for clearing your energy. Learn visualizations like the snake skin method to cleanse your energetic body and maintain a high vibration. Discover the power of tools like selenite wands and sage, and the importance of setting intentions with love and trust. Helen and Lori also discuss connecting with nature and using simple practices to fill your space with light.

Lori shares her journey from isolation to connecting with like-minded individuals, while Helen finds support through synchronicities and groups with similar interests. They explore ways to support yourself through physical activities, high-vibration books, and music. Learn the importance of holding space for others, avoiding judgment, and being present. Recognize the support around you and offer meaningful support to others on their spiritual paths.

In this episode, we dive into the world of angel numbers and synchronicities. Discover how the universe communicates through numbers, feathers, song lyrics, book pages, and unexpected conversations. Helen shares her experiences with angel numbers, while Lori discusses the profound messages she receives through her children and daily encounters. Learn to recognize and interpret these signs and build a relationship with the universe.

Welcome to “It’s OK to Be Spiritual,” the podcast that brings a touch of magic to your everyday life. Join Helen and Lori as they explore the fascinating world of spirituality with practical tips, heartfelt stories, and lighthearted discussions. Each episode is designed to help you navigate your spiritual journey, whether you’re a seasoned seeker or just starting out. We share our firsthand experiences and invite others in the spiritual space to share their gifts and insights. Through these stories, you’ll discover that you don’t need to meditate for hours a day, put crystals under the moon, or be religious to embrace spirituality. It’s all about finding the magic in your everyday life and realizing that it’s truly OK to be spiritual.