It's Only Kids Football

In this episode, Ben and Mike are joined by Neal Lattimore, strength and conditioning coach at Peterborough United and founder of Active Performance Gym. Drawing on this experience working with academy players, Neil breaks down one of youth football’s biggest questions—when and how kids should start physical training.The conversation covers what to focus on at different ages, how to navigate growth spurts safely and why proper movement, balance and coordination matter more than heavy lifting. Neil shares practical tips for improving speed, shot power, coordination and common mistakes coaches and parents make when trying to get kids in shape.From busting the myth that weights stunt growth, to explaining the benefits of bio-banding and why fun races and ladders can build coordination, this episode gives coaches and parents the confidence to support young players’ physical development.They also discuss academy vs grassroots approaches, how to keep sessions engaging, and why patience is key when kids develop at different speeds.Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben and Mike sit down with renowned coach James Galanis, best known for his work with World Cup winners and elite US internationals, to unpack what grassroots football can learn from the highest level.The conversation dives into James’s philosophy that coaches are “creators of environments” and why the biggest obstacles to player development are often not kids, but parents. He shares powerful stories, including how a single car ride can destroy a child’s love for football and offers practical ways to reset the culture around youth sport.From the dangers of over-structuring training to why US “pay to play” soccer leaves too many talented kids behind, James explains how coaches and parents can shift focus from short-term results to long-term growth. He also breaks down the crucial differences between coaching boys and girls and why listening, respect and love for the game matter more than tactics at grassroots level.Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Ben and Mike gear up for the new season with a mix of excitement, dread and brutal honesty. They look back at the Essex Royal Tournament — a reminder of how far they’ve come since that nightmare first outing — and ask if this year’s squad can handle the jump to 7-a-side.With nine players, equal game time and two new signings, the boys finally have the steel they’ve been missing. But will concentration lapses, emotional meltdowns and dodgy coaching hold them back?The dads set targets for their kids, for the team and for themselves — from improving communication to not losing the plot when someone forgets their position (again). They also share listener stories about silent matches, dodgy refs and training disasters, proving once more that grassroots football is equal parts comedy, stress and joy.Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Ben and Mike sit down with Dave Bricknell — long-time Tottenham coach and scout who first spotted Harry Kane — and Ben’s uncle, Arty, Dave's assistant manager, while running a youth team back in the 90s. Dave gives an honest assessment of Ben’s son Alfie’s recent Spurs trial, pinpointing what he needs to improve to reach the next level. Then Dave and Arty tell stories of grassroots battles and their management style and reveal what it’s like when a future Premier League star lands in your team. Dave opens up on scouting realities, why mental strength beats raw skill and how Kane went from an eager eight-year-old goalkeeper to England captain.Packed with sharp insights, this episode tackles the pressures of trials, the risks of recruiting too young and how parents can set high standards while keeping the game fun.Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben and Mike are joined by Chris Platts—a career coach working with professional clubs, parents and young players—to explore what grassroots football can learn from elite environments.They take a candid look at the world of professional football academies—highlighting the pressure, uncertainty and harsh realities behind the polished image. Chris offers valuable insight into the emotional and developmental toll the system can take on young players and their families and how to approach it with greater awareness, balance and long-term perspective.Drawing from his professional club experience and academic research, Chris breaks down what makes a good coach, why most grassroots clubs are set up backwards and how adults’ egos often get in the way of kids’ long-term development.The conversation dives into building better club cultures, the importance of coach education and reflection and why focusing on people and purpose can transform how children experience the game.More from Chris Platts: https://www.chrisplatts.co.uk/Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben and Mike tackle one of grassroots football’s trickiest challenges—teaching positioning—with the help of Michael Fox, a seasoned coach with 14 years at Peterborough United and now head coach at the Focusing on Excellence Football Academy. Michael shares his approach to helping young players understand space, shape and decision-making without overwhelming them or losing the fun. The discussion explores when kids start to grasp positioning, how to simplify concepts using visual tools and small-sided games and why quiet encouragement often works better than constant instruction. They also cover the importance of rotating positions for long-term development, how to coach emotional resilience when mistakes happen and the delicate balance of managing parent expectations.Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Michael's coaching academy: https://focusingonxcellence.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

What happens when a Premier League striker swaps stadium roars for Sunday league sidelines? In this emotional and brutally honest episode, Charlie Austin returns to the pod to talk with Ben and Mike about his two-year journey coaching his son’s grassroots team.From coaching kids with ADHD to navigating “dad vs coach” guilt, Charlie opens up on what it really taught him about football, parenting and himself.He talks letting go, trial day nerves, dealing with pressure, grassroots politics and why watching his son sign for Swindon Town’s Academy might have been more intense than scoring at Wembley. Plus, the car-ride confessions every sideline parent will relate to.Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week, Ben and Mike, chat with Ben's old football manager Martin Skinner—a legendary (and unfiltered) former coach of the Brentwood Boys. In this episode, Martin unloads a treasure trove of memories: crazy van rides, dodgy leg rubs, makeshift training camps and a philosophy that mixed old-school discipline with raw devotion.With his trademark wit and razor-sharp memory, Martin reflects on how he stumbled into coaching, what it was like managing Ben and the challenge of running a youth team while holding down a 3am fish market shift. From fake poo pranks to coaching his own son, Martin explains that you don’t need to be a master tactician to get a group of boys to play for you — you just need to understand them, make them laugh and they’ll run through walls for you. He also shares why coaching the kids’ football team was one of the greatest experiences of his life.Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week, Ben and Mike sit down with Paul Barry, head of coaching at Crystal Palace for U8–U12s and a 28-season veteran of the foundation phase. Paul offers real insight on what really matters when coaching kids—from using words like "fireworks" and "magnets" to help the kids understand tactics and shape, to handling overzealous parents with clear communication and understanding.Expect smart, practical advice on managing the jump from 5-to-7-a-side, improving player focus and how to set up a killer 60-minute session—plus why one-word feedback might be your secret weapon. He also talks about coaching the parents, avoiding the "chimp brain," and why football is about shaping kids for the next 25 years—not the next 25 minutes.Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Paul Barry's children's books:https://www.amazon.co.uk/stores/Mr-Paul-David-Barry/author/B08VCXJZJGTikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of It’s Only Kids Football, Ben and Mike are joined by former Arsenal and England full-back Kieran Gibbs for a chat about the grassroots experiences that shaped his professional journey and the mission driving his post-playing career.From Sunday mornings with the Purley Panthers to the pressure cooker of Hale End and winning trophies with the Gunners, Kieran shares vivid memories, hard lessons and the importance of keeping the joy in kids’ football. He talks candidly about the emotional highs and lows—from missing a penalty as a kid to battling for his scholarship at Arsenal—and how having a twin brother by his side helped him reach the top.Now based in Miami, Kieran explains how he's channelling those experiences into One FC, a youth academy aiming to shift the culture of American soccer. Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/One FChttps://onefcmiami.com/https://www.instagram.com/onefcmiami/?hl=enTikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Ben and Mike mark 50 episodes with a tournament win that means way more than it should. They laugh, cringe and nearly cry as they relive the game, the chaos, and the goal that set off a celebration even more embarrassing than Mike’s tiny car.They relive every kick from the tournament and talk about what these little moments really mean as dads and coaches. They also reflect on two recent friendlies: a dominant display against the Greens where everything clicked and a tough loss to the Blues that tested their mentality and their coaching egos. Plus, they look back on what they’ve learned across 50 episodes — the mistakes, the progress and the moments that make it all worthwhile.Also in the mix: how training’s finally clicking, set-piece genius (sort of) and whether launching their own tournament is the best or worst idea they’ve ever had.Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week, Ben and Mike sit down with Paul Horwood, co-founder of PL One Goalkeeping, the leading goalkeeping academy in Essex.From transforming our very own Alby into confident shot-stoppers to dealing with parents on the sidelines, Paul shares honest, practical advice for coaches navigating the unique challenges of developing youth goalkeepers.Drawing on his extensive experience, Paul shares insights into spotting natural talent, prioritising confidence and bravery over perfect early technique and fostering mental development.He addresses common coaching mistakes, emphasising realistic, game-related sessions and the power of quiet encouragement over shouting.The discussion also covers developing passing and footwork and the crucial role of play and fun in a goalkeeper's growth. This episode is packed with actionable advice for anyone looking to help young keepers thrive.Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Where to find PL1: https://pl1goalkeeping.co.uk/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week, Ben and Mike are joined by renowned neuroscientist and best-selling author, Dr Dean Burnett, to explore what’s really going on inside young players’ minds and why even the calmest parents can turn into full-blown lunatics on the touchline.From daydreaming and memory lapses to executive function and emotional regulation, Dean unpacks the science behind how children develop and why grassroots football is a uniquely chaotic learning environment for players and parents alike.They also dig into the long-term impact of sideline behaviour, the real risks of head injuries and how sport shapes social and cognitive growth.Where to find Dean: https://www.deanburnett.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week, Ben and Mike sit down with Josh Paul, the inspiring coach behind Fit4Football, to explore the power of the “three-second rule” to the simple, game-changing strategies that keep kids engaged. Josh shares his no-nonsense wisdom on getting players to listen, talk and move with purpose. They unpack the realities of grassroots football—losing players, managing teams and dealing with social media trolls and dive into how to help kids build awareness, develop leadership on the pitch and bounce back from setbacks. Josh also opens up about his own journey, from growing up playing in his local park to becoming one of the most relatable voices in youth coaching. This episode is packed with practical tools for parents and coaches who want to raise confident, self-motivated kids, both on and off the field.TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week, Ben and Mike are joined by Danny Welch - Ben’s dad - for a brutally honest, funny and nostalgic deep-dive into youth football, fatherhood and tough love.Danny reflects on his old-school approach to parenting, his sideline shouting and why he believed being hard on Ben was the only way to build resilience. They swap stories of freezing rain, tough tackles and touchline scraps, painting a vivid picture of what kids' football looked like in the ‘90s and just how much it’s changed today.There’s laughter over managers who didn’t know what tactics were and touching memories of how football became the glue in their relationship. They tackle what it means to push your child, when to step back and how those muddy pitches shaped who they both are today.TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week on It’s Only Kids Football, Ben and Mike are crawling out of the wreckage of presentation night to relive the laughter, logistics and tears of their team’s end-of-season awards.The duo break down who won what, how the kids performed throughout the season and why every player went home feeling like a star. From picking walkout music for each player and the response to some questionable jokes to Alfie’s mindset breakthrough and Alby's inspirational turnaround, this episode takes you inside the team's special night.They also look back on a lively 7–4 win against BKS, praising standout performances from Dexter, Ollie and the ever-clinical Freddie. New signing Parker gets a special shout-out for his relentless effort and a crunching tackle that had the coaches grinning on the sideline.Also featuring: matching hats, lost car keys, ruined social lives and a very drunk brunch by the sea.TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week, Ben and Mike are joined by Mike's wife and Raph's mum... Estelle Clark, for a refreshingly honest conversation about what it’s like when your family signs up for grassroots football… and it takes over your life.Estelle opens up about the good, the stressful and the downright ridiculous: from losing weekends to social plans ruined by tournaments. She talks parenting guilt, football obsession and learning what “lock on” means.She explains how she flopped as kit manager, how Mike’s role as assistant coach brought him closer to Raph and how he’s grown as both a dad and a coach.TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week, Ben and Mike are joined by Gemma Davies, proud mum of Alby, the goalkeeper who went from pirouettes and daydreaming to a fearless shot-stopper. It’s a funny and deeply honest look at what it’s like to watch your child struggle in youth football — from Alby’s unpredictable early days outfield to the surprising moment he found his calling in goal. Gemma gets real about the challenges of watching on the sidelines, the guilt that follows tough car journeys home and the emotional weight parents carry when things go wrong.They laugh through the toenail complaints and cartwheels, dig into the raw parental emotions behind the game and explore how stepping back as adults can help our kids step up. There’s guilt, growth and a Prosecco or two along the way.It’s a story about backing your kid when it’s hard, learning when to shut up and the transformation that happens when they finally find where they belong.TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week, Ben and Mike dive into a tournament day full of sunshine, thrilling football and a semi-final face-off that left everyone in shock. But this one’s not just about the results, it’s about the messy, beautiful business of raising kids through football.There’s Alfie’s meltdown that triggered a total rethink on parenting and coaching, a mindset coach who helped turn it around and Mike has his own wobble after snapping at Raph mid-game and reflects on the challenge of keeping calm when your kid freezes under pressure.Freddie makes a pass worthy of the Louvre, Ollie channels his inner Cantona and a scout changes the mood with one well-timed conversation. This episode is about how we show up when our kids fall apart and why that’s when the real learning begins.TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben and Mike sit down with Dave and Billy, father and son, coach and player, for a raw and emotional look back at their 10-year grassroots football story. What started as a simple volunteer gig turned into a decade of highs, heartbreaks and sideline memories that shaped them both.As Dave steps away from coaching, he reflects on the emotional weight of managing young players, the tough choices that come with being “Dad” and “Gaffer,” and why he wouldn’t trade it for anything. Billy shares what it was like growing up under his father’s management and why, despite the car ride silences and sideline shouts, he’d do it all over again.This episode is about the bonds we build when we show up week after week, even when it's hard.TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.