It's Time to Love Yourself

This question was asked by a Lovely Soul on the instagram community @evolvingwithouda and I felt that it’s important that I do a podcast episode to answer this question… In this episode 5, I shared with you : How I Started my healing journey ? The answer to the question : Where to Start your healing journey ? The 3-step plan to help you when you are starting your healing journey, In the 3-step plan to support you with starting your healing journey, you will need to : Choose a topic that you would like to work on, to heal, Make a supportive list of resources that will be helpful for you during this period : books, podcast episodes, instagram accounts, supportive people, Accept that you will feel uncomfortable in your healing journey and that’s not a reason to avoid doing the work, Listen to the episode to learn all you need to start your healing journey. Enjoy the episode and I will see you in the next one :) With Love, Houda I The Love Yourself Coach

Dear Beautiful Soul, In this episode 4, we discuss the concept of Self-LOVING-KINDNESS and I share with you a 3-part plan to know how to Cultivate it in your current life. I also share with you a framework that I use in my 1:1 coaching sessions to build a loving connection with yourself which includes cultivating self-loving-kindness as one of the four stepping stones of the framework. The 3-part plan that I share with you includes : Understanding shame, its impact and how to work through it to elevate your connection with yourself, Cultivating The practice of being kind to yourself, Cultivating The Acceptance Of The Discomfort That You Will Feel During Your Healing Process, Listen to the episode to learn how to cultivate self-loving-kindness for yourself. Enjoy the episode and I will see you in the next one :) With Love, Houda I The Love Yourself Coach

Dear Beautiful Soul, In this episode 3, we discuss the concept of Self-respect and I share with you a 4-part plan to know how to Cultivate it in your current life. I also share with you a framework that I use in my 1:1 coaching sessions to build a loving connection with yourself which includes cultivating self-respect as one of the four stepping stones of the framework. Listen to the episode to learn how to cultivate self-respect in your life. Enjoy the episode and I will see you in the next one :) With Love, Houda I The Love Yourself Coach

Dear Beloved Listener, In this episode 2, we discuss the concept of Self-trust and I share with you a 4-part plan to know how to Cultivate it in your current life. I also share with you a framework that I use in my 1:1 coaching sessions to build a loving connection with yourself which includes cultivating self-trust as one of the four stepping stones of the framework. Listen to the episode to learn how to cultivate self-trust in your life. Enjoy the episode and I will see you in the next one :) With Love, Houda I The Love Yourself Coach

In this episode, we discuss : What it means to be in a Loving Connection with Yourself What it means to cultivate self-awareness You will also get a 4-part plan to get you moving and cultivating self-awareness and making the first steps towards having a self-loving connection And so much more… Enjoy this episode, and I will see you in the next one :) Hosted by Houda I The Love yourself Coach