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It’s Upgrade Season + I’m your host Alexandria
This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board.
This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside.
Join me every Monday for your Upgrade: where we’ll be sharing how you can radically upgrade your life and every Friday for the Wine down, where we’ll be pouring a glass of fizz, spilling the tea + answering your dilemmas.
Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season.
Small shifts, huge upgrades—let's fucking do this.
40 Episodes
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Ok guys I actually can't believe I'm recording an episode on this but you guys got so invested in the car key gate story and I'm kinda here for it. So this is a full wine down explaining part 1 & 2 to losing my car keys, finding them again and the miracles along the way! SPOILER ALERT - Once you've listened to this episode DM me and let me know if you think it was Leo or the universe just deciding to give me back my car keys that ended up with them being in a rug just a 12 minute drive aw...
Hey babes! Happy Monday. This week I'm back in the Austin studio with the incredible Suzy Ashworth. We discuss personal growth, navigating life's dualities, and achieving infinite receiving. Susie shares her journey of balancing openness and privacy, overcoming personal challenges, and the transformation that comes with vulnerability and an open heart. While taking us through her four pillars of infinite receiving, the importance of aligned action, and the power of small, everyday miracles. C...
Hey babes, This weeks episode was literally hilarious. It took off on a dramatic start where Sarah spilt her cup of tea and from there we explored self-worth, people-pleasing, societal expectations and the difference between gratitude, celebration and appreciation. Love Alex xox P.S. You ARE enough 💗Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat ApplicationFollow SarahFollow Sarah on InstagramListen to Sarahs Po...
Hey babes! Honestly this is one of my favourite episodes we have recorded joined by an incredible guest Sarah Powell. Sarah had me in stitches from the moment she entered the podcast studio and her raw honesty and humour really shine through in this episode. We talk all things self-celebration, setting boundaries, navigating motherhood, social media & how to throw the most incredible karaoke party. See you on the pod, Alex xox Follow AlexFollow Me On InstagramSend Your Dilemma On Wh...
I'm so excited to back with this wine down episode with Tori. Tori is pregnant with baby no.2 so no wine in this wine down but we do discuss the challenges and surprises of being a boy mom. We dive deep on the journey of pregnancy, reactions to gender reveals, and navigating online hate, and setting boundaries when it comes to our kids.Hope you enjoy! Alex xoxFollow Tori Follow Tori on InstagramWatch Tori on YoutubeFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcas...
I absolutely loved recording this episode with Tori she is so amazing and i'm so excited you all get to experience her energy. We have the deepest chats all about shifting identity, about motherhood, about manifestation, postpartum, friendships, and finding your style. Like we go here, there, and everywhere. Every time I talk to Tori I just feel so nourished and fulfilled and lit up and inspired and I wanted you guys to experience that too - So in today's episode you're gonna get a real...
In this episode of It's Upgrade Season, I share with you my key upgrade to finding joy in difficult times (It involves champagne!). I also offer some advice on a listener's dilemma about balancing your youth + exploration and commitment to a long-distance relationship. This episode is all about trusting life's journey, exploring doubts, and embracing unexpected moments. See you on the pod, Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Ret...
Hey babes! Today we have Madeline Shaw on the podcast. Madeline's been in the wellness industry for over 10 years. She started her journey as a Nutritionist and a home cook and then later trained as a yoga and meditation teacher her Sunday times best selling book Get the Glow really embodies her brand and has sold over 150,000 copies. Let me tell you guys, this really is the most used cookbook I have in my kitchen. She also has another one as well, which is also brilliant. If you have got a c...
Hey babes! Ok this episode is so fun! We begin with Haley telling us all about some recent hate she has been getting for being a Taylor Swift fan and then Haley reads my human design chart and we go deep on the power of Astrology and human design. This is such a juicy one, and we cover so many epic questions. I can't wait for you to listen. See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca ...
Hey babes! Today's episode is powerful. It's so raw, it's so vulnerable. We talk all about shifting identity, changing careers, moving country and becoming a mum in a global pandemic. I adored this conversation with Hayley so I hope you love it just as much.Alyson Haley, or Haley as she has always been called, is an expat from the US living in London. She is one of the OG fashion bloggers, since 2013 and has an incredible site alysonhaley.com for all your fashion, home decor, ...
Hey babes! Happy Friday. I arrived back in Austin this week after travelling Europe and hosting our Manifest in Mallorca retreat and I jumped straight into the studio so I could update you with all the deets! We discuss the Manifest in Mallorca retreat, bringing in a new season of peace and study to my life, my girls trip to Mallorca and answering our funniest dilemma yet. Let me know does the American flag have to go??See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend You...
Hey babes!! Happy Monday. I am so excited for this episode with the incredible Becki. The conversation we had was honestly so real and raw. Talking all things manifesting love, motherhood, working with babies and finding yourself again postpartum. Becki is a a renowned voice of inspiration to many. As a qualified life coach, certified hypnotherapist and Rapid Transformational Therapy practitioner, Over her 10 year span in the industry, she has mentored, coached and consulted a pleth...
Hey babes!!Happy Friday. This episode is honestly hilarious, we go down memory lane with Jules rating my tan (+hairstyles, makeup and fashion!), discuss which hogwarts house we would be in and Jules gives us the BTS on his weekly and nightly skincare routine. This episode is not one to miss, I hope you enjoy listening as much as I enjoyed recording. Love Alex xxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow JulesFollow Jules on InstagramWat...
Hey babes!! This episodes is coming live from London, where I’m currently on a podcast tour. We have interviewed soooo many epic podcast guests this last week and I cannot wait for you to hear how juicy our conversations are. But let's dive straight in with the incredible Jules Von Hep. From backstage to boardroom Jules Von Hep went from being a Celebrity Tanning Expert to a global brand founder, changing the landscape of the beauty industry with the launch of his body inclusive brand Isle of...
Hey babes, I'm back with another Friday wine down and this week I answer two powerful listener dilemmas. What advice would you give to someone struggling with loneliness and sadness? And how would you navigate a firing situation where your employee now won't stop asking for her job back? I know right...I also give you a brief life update on my new house, nightmare interior designers + my journey of self acceptance. Hope you enjoy this ep! See you on the pod, Alex xoxFollow AlexFollow Me On In...
In this episode I’m going to be sharing all about my journey in my MILF era. But don’t worry if you aren’t a mum, this episode is going to share exactly how you can embody your hottest and healthiest era yet. See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan
Happy Friday Babes! Ok this episode is VERY unfiltered. I talk all about the tantric weekend retreat I just attended with my husband Jake, along with answering your Sex + Intimacy listener Dilemmas. Should she split up with her boyfriend because he is bad at sex? How do you keep the intimacy spark alive after having a baby? Where is the best place to buy sexy lingerie? How to navigate sex as a single girl? I'm going to be discussing all on this weeks episode. See you on the pod babes!Alex xox...
Hey babes! Happy Monday 💗I have such a juicy upgrade for you this week. I'm not gonna give you a thousand action steps to take I'm not gonna give you a load of journal prompts I'm not gonna give you some process to go through this is gonna be one of those episodes where all you have to do is sit back relax, take it in, and it's going to radically shift things for you. We are talking about manifestation today and I wanted to offer you three mindset shifts, three ways of shifting your way ...
Happy Friday babes! Me and Angie are back with another episode and this one is just as chaotic and hilarious as the last - If you haven't listened to Mondays episode yet make sure you have caught up. We discuss how to be authentically you and embrace all sides of your character and explore Angie's incredible comedic side of spirituality but before we dive in to this wine down my question to you is what lengths would you go to, to save your fig tree? Listen to the episode to find out jus...
Hey babes! Happy Monday. I have been SO excited to release this episode ever since I recorded it with Angie as I honestly laughed the whole way through.Honestly nothing was off limits this episode and I was blown away by Angie's knowledge. We discuss navigating your wellness obsession, finding love, the realities of parenthood + embracing joy, oh and also things like body hair, hairy toes and red lighting your balls. You are welcome (lol!) Let's Dive In! 🚀Alex xoxFollow AlexFollow Me On Insta...
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