Claim OwnershipIt's Where I Am with Zandra Polard
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Its Where I Am focuses on the various mental health struggles that people all around the world face every day. Each episode covers a different facet of mental health with a new special guest. It's Where I Am airs on 91.5 Jazz & More every second Saturday of the month.
105 Episodes
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In this episode, host Zandra Polard sits down with Dr. Kennard, a behavioral health expert, and Danielle McCafferty, an educator and trauma-informed yoga instructor, to discuss the challenges of working with adolescents. They explore practical strategies for teachers, like fostering trust and connection, dealing with trauma, and managing classroom behaviors. Dr. Kennard shares her experience from a residential care facility, explaining how to support adolescents with complex needs. Meanwhile, Danielle emphasizes the importance of empathy, somatic practices, and creating structured environments in schools.
In this enlightening episode of It's Where I Am, host Zandra Polard interviews renowned yoga instructor Danielle McCafferty about her innovative approaches to stress management and trauma healing through yoga and breathwork. Danielle shares her extensive studies across Southeast Asia and Europe, highlighting techniques like ecstatic breathwork and Thai massage that bridge somatic therapies with modern wellness practices. The conversation delves into the scientific benefits of breathwork, its application in behavioral health, and Danielle’s mission to make yoga accessible and relatable through humor and community. Additionally, Danielle discusses her upcoming Breathwork Academy and initiatives to support adolescents and adults in overcoming addiction and generational trauma. Tune in to discover how Danielle’s holistic methods are transforming lives and fostering resilience.
In this episode of "It's Where I Am," Zandra Polard sits down with Kristopher Fields, a remarkable community leader from Texas who has turned his life around from being an at-risk youth to receiving prestigious honors like the United States Presidential Lifetime Achievement Award. Kristopher shares his journey of overcoming personal struggles, finding redemption, and dedicating his life to inspiring the next generation. Through his organization, "Wise Up to Rise Up," and his book, From Dreams to Wings, Kristopher empowers others to realize their potential and make a lasting impact on the world. This conversation is a powerful reminder that with determination and a commitment to core values, anyone can rise above their circumstances and achieve greatness.
In this heartfelt episode, Zandra Polard sits down with Brian Hagens, founder of Dream Dads, an organization dedicated to supporting fathers across the country. Brian shares his deeply personal journey of growing up in Long Beach, becoming a father, and the challenges he faced in advocating for fathers in a society that often overlooks them. The conversation takes a profound turn as Brian, known as "Limmie" to his newly reunited family, recounts his experience of discovering his adoption, reconnecting with his biological family, and navigating the complexities of identity, loss, and love. This episode is a touching exploration of fatherhood, mentorship, and the unbreakable bonds of family.
In this episode of "It's Where I Am," host Zandra Polard sits down with Danielle McCafferty, a former crime scene analyst turned yoga instructor. Danielle shares her journey from the criminal justice field to becoming a yoga teacher, focusing on trauma healing. They discuss how yoga can be a powerful tool for addressing and releasing trauma stored in the body. Danielle also talks about her book "You Have the Key," which offers mantras and affirmations for personal growth. Listen in as they explore the benefits of yoga for mental health, the importance of self-care, and the integration of mindfulness practices into daily life.
In this inspiring episode, Zandra Polard sits down with Ashley Tesoro, reigning Mrs. Universe, to discuss her extraordinary journey in the world of pageantry and beyond. From starting in beauty pageants at the tender age of six to becoming a successful soap opera actress and now holding multiple prestigious titles, Ashley shares her experiences and insights. She delves into the mental health challenges of the industry, the importance of self-acceptance, and the significance of charitable work. Additionally, Ashley talks about her nonprofit work with her husband and announces her exciting new title, Mrs. Universe International 2024-2025. This episode is a testament to resilience, authenticity, and the power of giving back.
In this episode of "It's Where I Am," host Zandra Polard explores the unexpected mental health benefits of boxing with Coach Danny Vela of Undefeated Boxing in Henderson, Nevada. Zandra shares her personal journey from a concerned mother to an enthusiastic supporter of the sport. Coach Danny delves into how boxing builds work ethic, character, and confidence in both children and adults. They discuss the gym's supportive environment, its impact on the community, and the transformative stories of those who have trained there. Tune in to learn how boxing can be a powerful tool for personal growth and mental well-being.
In this episode, host Zandra Polard returns from a sabbatical and dives into a conversation with Alex Bernal, the Clark County Parks and Recreation Community Outreach Coordinator, and his colleague, Sharon Steele. They discuss their innovative rebranding of the "Gang Intervention Team" to the "Gap Intervention Team" and the multifaceted approach they take to support at-risk youth in Las Vegas. They delve into the importance of community involvement, preventive measures, and the crucial role of parental engagement. Alex also shares his personal journey as a foster parent, highlighting the impact of providing a stable and supportive environment for children in need. Tune in to explore the challenges and successes of these community programs and the ongoing efforts to make a positive difference in the lives of young people.
Join Zandra Polard as she continues her insightful discussion with Alex Bernal and Sharon Steele in part two of their conversation on community outreach and youth intervention in Las Vegas. This episode delves into the critical services provided by Clark County's recreational centers, including educational support, life skills workshops, and vital resources for at-risk youth. The guests share inspiring success stories and emphasize the importance of addressing community needs through trust, collaboration, and innovative programs. Tune in to learn how local efforts are making a significant impact on fostering positive change and building a safer, more supportive environment for the next generation.
In this episode of "It's Where I Am" on 91.5 FM, guest host Dr. David Gennis from Great Mind Counseling and Wellness Center discusses the integration of occupational therapy in mental health services. Joined by colleague Anna Ketron Cusano, an occupational therapist, they delve into the basics of OT, its historical roots, and its application in enhancing the quality of life for patients with severe mental illness. The conversation highlights the holistic, individualized approach of Great Mind Counseling, emphasizing the importance of personalized care and the positive impact of incorporating diverse therapeutic modalities. Listeners also get a glimpse of upcoming community events and the planned mental health symposium aimed at fostering greater awareness and support for mental health services in Nevada.
In this heartfelt episode of "It's Where I Am," Dr. David Gennis from Great Minds Counseling and Wellness Center engages in an inspiring conversation with Pedro from Paradigm Artistry. Pedro shares his transformative journey from struggling with self-esteem and cystic acne to discovering the power of makeup and cosmetology. Highlighting the profound impact of beauty on mental health, Pedro recounts his experiences as an EMT during the pandemic, his work with individuals with special needs, and how he integrates compassion and self-care into his practice. Join us as we explore the deep connections between self-expression, personal growth, and helping others feel their best.
In this episode of "It's Where I Am" on 91.5 FM KUNV, guest host Dr. David Gennis, Clinical and Public Relations Director at Great Mind Counseling and Wellness Center, delves into the essential topic of behavioral health inpatient treatment. Joined by esteemed psychiatrist Dr. Deepa Hasija, they discuss the services offered at Desert Parkway Behavioral Health Hospital, demystifying the processes and addressing common concerns about mental health crises. They explore what families can expect during the admission and treatment process, the importance of appropriate care, and the steps involved in ensuring safety and support for both adults and children in crisis. Tune in for an enlightening conversation aimed at reducing stigma and empowering the community with knowledge about mental health care.
In this heartfelt episode, host Zandra Polard returns from her sabbatical to delve into the impactful work of Alex Bernal and Sharon Steele from the Clark County Parks and Recreation Department. The conversation focuses on the transformative New Directions and Gap Intervention Team (GIT) programs aimed at supporting at-risk youth. Alex and Sharon discuss their innovative approaches to filling the gaps for kids in need, the evolution from gang intervention to comprehensive community support, and the critical role of fostering and mentoring in creating positive change. They also highlight the importance of parental involvement and the need for more mental health integration to effectively address the diverse needs of these young individuals. Join us for an inspiring discussion on how community efforts and dedicated individuals can make a significant difference in the lives of youth.
In this episode of "It's Where I Am," guest host Dr. David Gennis, clinical and public relations director from Great Mind Counseling and Wellness Center, spotlights the work of Sara Hernandez, a licensed clinical social worker from TheraNevada Mental Health. Sara shares her journey from being a nervous intern to becoming an expert in providing therapy for diverse populations, including children, adults, elders, military personnel, and first responders. They discuss the importance of reducing stigma around mental health, the therapeutic process, and the essential balance of self-care for clinicians. This engaging conversation sheds light on the practical and empathetic approaches used to support those in need and highlights the vital role of mental health professionals in the community.
In this heartfelt episode of "It's Where I Am," guest host Dr. David Gennis from Great Mind Counseling and Wellness Center welcomes Tiosha, a single mother of two, to share her parenting journey. They discuss the challenges and rewards of raising children with a significant age gap, the importance of setting boundaries, and the vital role of a supportive community. Tiosha opens up about her strategies for maintaining a healthy work-life balance, the significance of self-care, and the value of apologizing to her kids when necessary. Tune in for an empowering conversation that aims to normalize the experiences of single parents and provide practical advice for fostering positive family dynamics.
Join Dr. David Gennis as he hosts a candid conversation with Natalie Davidson, Referral Relations Specialist at Recovery Ways. Together, they delve into the complexities of mental health treatment, offering insights into Recovery Ways' tailored approach to care. From addressing dual diagnoses to fostering compassion in service provision, they highlight the importance of individualized support and the upcoming expansion of mental health services in Nevada. Tune in to gain a deeper understanding of navigating mental health and recovery with empathy and resilience.
Join Dr. David Gennis as he guest hosts "It's Where I Am" on 91.5 FM, delving into the intricate dynamics of the Battle of Inner Children with guest Christina. In this insightful episode, Christina shares her personal journey of seeking therapy and rebuilding a relationship with her estranged mother, highlighting the profound impact of childhood trauma on adult relationships. From discussing abandonment issues to fostering self-worth and positive perspectives, the conversation offers a beacon of hope for listeners navigating similar challenges. Through vulnerability and self-reflection, Christina exemplifies resilience and the transformative power of seeking support for mental health. Tune in for an engaging dialogue that inspires growth, healing, and the pursuit of emotional well-being.
Join Dr. David Gennis as he explores the intricacies of the coming out process with special guest Adam, a proud member of the LGBTQ+ community. From the initial fears and anxieties to the empowering journey of self-acceptance, this insightful conversation delves into the challenges faced by individuals during their coming out journey. Through personal experiences and reflections, listeners gain valuable insights into supporting loved ones through this transformative process. Tune in to "It's Where I Am" for an enlightening discussion on fostering understanding, acceptance, and empowerment within the LGBTQ+ community.
Join Dr. David Gennis as he hosts "It's Where I Am" on 91.5 FM KUNV, exploring mental health resources and reducing stigma. In this episode, Dr. G welcomes back psychiatrist Dr. Deepa Hasija from Satori Behavioral Health to delve into the complexities of child psychiatry and the use of psychotropic medications. From understanding diagnostic assessments to discussing treatment options and potential side effects, Dr. Hasija provides invaluable insights for caregivers navigating the journey of supporting children with mental health needs. This informative discussion aims to empower parents and guardians to make informed decisions and seek the help their children may need.
In this enlightening episode of "It's Where I Am," host Dr. David Gennis delves into the world of adolescent mental health with Stephanie Brown, a community liaison at Willow Springs Center in Reno, Nevada. Together, they explore the facility's comprehensive approach to mental health services for adolescents aged 12 to 17, shedding light on its unique locked residential treatment program and outpatient services. Through an in-depth discussion, listeners gain insight into Willow Springs' philosophy of care, emphasizing acceptance and change through Dialectical Behavioral Therapy (DBT). With a focus on family involvement and community collaboration, this episode offers invaluable guidance for parents and guardians navigating the complexities of adolescent mental health care.
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