It Aint for Sissies

You requested, we delivered - In this episode, your favourite ’84 babies take a ride in the time machine and revisit the sounds, sights, and pop culture moments that shaped our childhood. From Saturday morning cartoons and diaper babies to memorable taglines and printers trays, we dive deep into the memories that still make us smile (and cringe). Whether you're also a child of the '80s or just love a good throwback, join us as we reminisce, reflect, and laugh about the weird and wonderful world we grew up in.

We talk about why originality feels harder than ever, how comparison culture chips away at creativity, and the subtle ways we all unconsciously conform. From navigating social media’s influence to figuring out what “authentic” even means anymore, we break down the messy, and sometimes uncomfortable process of trying to be ourselves in a world that loves a good template.Expect personal stories, a few existential spirals, and some surprisingly hopeful takeaways about carving out your own voice—even when everything around you says to fit the mold.If you’ve ever questioned whether true originality still exists (or if we’re all just remixing each other), this one’s for you.

What started as just another Kanye West social media saga has officially turned into a full-blown cultural moment — The Betrayal List. From petty grudges to deep emotional backstabs, everyone’s got a name (or three) to add.In this episode, we air our own betrayal lists (yes, we’re messy like that) — featuring ungrateful twats, questionable client relationships, and people that have absolutely no self-awareness. It’s chaotic, brutally honest, and way too relatable.Because if Kanye can make a list, so can we.

This week, we’re breaking the first (and only) rule of Fright Club: we talk about fear — loudly and without shame. From creepy crawlies to fear of death, we’re spilling our scariest confessions and uncovering why our minds love to freak us out. Tune in for goosebumps, giggles, and a few surprising truths about the thing that keeps us up at night.

You know that moment when someone does something — and suddenly, you can’t stand the sight of them? Yeah, that’s the ick. And it’s not just for dating anymore.This week, we’re diving into the Ick-onomics of Modern Relationships — breaking down why we catch the ick in love, situationships, and even friendships. From a cringe laugh to a “why do they breath like that?” moment, we’re unpacking how our brains (and egos) can tank connections that once felt perfect.

In this epsiode We were meant to have a focused conversation about emotional affairs — what they are, how they start, and why they can be just as complicated (and messy) as physical ones. Whilst we do get into all that… true to form, we also take a few scenic detours through all other areas of life, oversharing (just a little), and a couple of unexpected hot takes.If you've ever found yourself emotionally entangled with someone who wasn’t technically your partner — or you're just curious where the line is — this one’s for you. Come for the emotional affairs and stay for the chaos ;)

In this episode, we’re wrapping up Season 3 with a full-circle conversation about everything we covered this season. From the biggest takeaways and behind-the-scenes moments to the topics that sparked the most discussion, we’re diving back into it all. Whether you’ve been with us from the start or you’re just tuning in, this episode is your chance to catch up, reflect, and hear some fresh thoughts on the themes that shaped Season 3. Let’s rewind, unpack, and celebrate another incredible season together.

Sleep is like a carwash for the brain and in this episode we learn why! We’re diving headfirst under the covers to explore the weird, wonderful world of sleep science.From the stages of sleep (hello, REM!) to how Netflix binges are wrecking your circadian rhythm, we break down what’s really going on while you snooze.So grab your coziest blanket, hit play, and let’s Napflix and Chill — in the most well-rested way possible. 💤

Remember when you had free time—and actual hobbies? In this episode, we dive into the messy reality of parenting and how easy it is to lose touch with the things that once brought us joy. From the chaos of sleepless nights to the non-stop demands of daily life, we explore why hobbies often disappear after kids enter the picture—and why it's so important to bring them back.We share personal stories, reflect on the guilt that can come with "me time," and offer thoughts on how parents can rediscover old passions or spark new ones, even in the middle of the madness. Whether you’re a parent feeling stretched thin or just trying to reconnect with yourself, this episode is for you.

Ever wondered what your urine colour really says about your health? Join us as we dive into the watery world of urination. Join us as we discuss the science of how our bodies filter liquid gold. Whether you squat, hover, or proudly sit, this episode is for anyone with a bladder. So grab some water (you'll be peeing soon anyway) and join us for Tinkle Talk – Tales from the Toilet — because everyone pees, but not everyone talks about it.

Skincare isn’t just about what you put on your face anymore — it’s a full-on spectrum, from gentle topicals to high-tech treatments and even going under the knife. In this episode, we’re taking a deep dive into the world of skincare, exploring everything from topical favourites to dermatology’s most dramatic interventions.Whether you're a skincare purist, a treatment junkie, or just skincare-curious, this episode peels back the layers (literally and figuratively) to help you make informed, confident choices for your skin — no judgment, just facts.

You know those things everyone seems to understand… except you? Yeah, same. In this episode, we’re talking about all the random stuff that confuses us — like how we're able to make human beings, why people don't wee for hours, and what's the story with people drinking once warm, but now cold coffee? It’s a mix of dumb questions, genuine confusion, and a lot of laughs. Come feel clueless with us — it's fun.

Ever feel like you're running a small logistics company just trying to get your kids from school to practice - with a side of homework, dinner, and maybe a meltdown (yours or theirs)? In this episode, we get real about the nonstop hustle of raising school-aged kids who are juggling sports, academics, and everything in between. From forgotten socks to weekly library books, we’re sharing our war stories, small wins, and hard-earned tips for keeping it (somewhat) together. Whether you’re working on the side of a field during practice season or wondering if “balance” is just a myth, this one’s for you.

In this episode, we continue counting down the Top 10 conspiracy theories that have stood the test of time, broken the internet, and maybe—just maybe—hold a sliver of truth. From shadowy elites pulling the strings to aliens allegedly crashing the party in Area 51, we’re diving deep into the wildest, weirdest, and most talked-about theories out there.Is Paul McCartney really Paul McCartney? Is Tupac still alive? And seriously, are we still getting the same amount of toilet paper that we always have?Grab your tin foil hat and tune in as we separate the “hmm…” from the “HELL no.” It’s part truth, part myth, and all conspiracy.

In this episode, we're counting down the Top 10 conspiracy theories that have stood the test of time, broken the internet, and maybe—just maybe—hold a sliver of truth. From shadowy elites pulling the strings to aliens allegedly crashing the party in Area 51, we’re diving deep into the wildest, weirdest, and most talked-about theories out there.Is the moon landing a Hollywood hoax? Are birds secretly government drones? And seriously, where did COVID-19 come form?Grab your tin foil hat and tune in as we separate the “hmm…” from the “HELL no.” It’s part truth, part myth, and all conspiracy.

In this foundational episode, we're diving into the world of vitamins and supplements— what they are, why your body needs them, and how to make smart choices about getting enough. From Vitamin A to Zinc, we’ll break down the essential nutrients that keep your body running smoothly, boost your immune system, and support everything from brain health to bone strength.Whether you’re curious about supplements, trying to understand your multivitamin label, or just want to know which vitamins you might be missing, this episode is your go-to beginner’s guide.We cover:What vitamins actually do in the bodySigns you may be deficientWhat foods to find them inJoin us for this look at how to level up your health — one daily dose at a time.(We love to answer our own questions asked in the cast - here's the answer as to why some sunscreens have zinc in them: Zinc oxide is a physical (mineral) sunscreen ingredient that offers broad-spectrum protection — meaning it protects against both UVA and UVB rays.)

This week on the podcast, we chat to Amy, a South African mom who made the bold move to Spain with her family. From culture shocks and admin chaos to unexpected wins and finding their rhythm in a new country. We dive into the real, unfiltered journey of starting over abroad.

Ready to turn your food scraps into garden gold? In this episode, we’re breaking down the basics of composting — what it is, why it matters, and how you can get started right at home, even if you’ve never touched a compost bin before.From banana peels to coffee grounds, we’ll walk you through what can and can’t go in your pile, how to balance greens and browns, and whether you should go with a backyard bin, a worm farm, or a countertop system.Whether you’re eco-curious or knee-deep in organic waste already, Rot and Roll will get you composting with confidence — and maybe even having a little fun with your food scraps along the way.Let’s get dirty!Answers to questions we asked in the cast:Are paper serviettes recyclable? No, because they often contain food waste, grease, or bodily fluids, which contaminate the recycling stream. Can you add Bicarbonate of soda (baking powder) to your compost bin/worm farm? Yes, but only in very small amounts Tiny amounts (a light sprinkle) can help neutralize acidic conditions. Too much will raise the pH too much and stress or kill your worms.

We’re back with Part 2 of our conversation with Gareth Thomas, a certified professional dog trainer and canine behaviour expert, and this time, we're digging even deeper into the art (and science) of great dog training.In this episode, we explore real-world behaviour challenges by answering all your burning questions. Whether you're dealing with incessant barking, separation anxiety, or dog integration, this episode is full of insights you won't want to miss.Special thanks to Gareth Thomas, founder of A Floor of Dogs, for sharing his expertise. Be sure to follow them on https://www.instagram.com/a_floor_of_dogs/ or visit https://www.afloorofdogs.co.za/ for more training tips!📢 Missed Part 1? Go back and check it out first — it sets the stage for everything we cover here in Part 2.

What really goes into raising a well-behaved dog? In this episode, we sit down with certified professional dog trainer, Gareth Thomas, to uncover the truth behind the wagging tails, the misbehaviors, and the “aha!” training moments.From the most common mistakes dog owners make to simple tips that can transform your pup’s behavior, Part 1 of this special two-part series is packed with practical advice, funny anecdotes, and surprising insights into how dogs think and learn. Whether you're a new dog parent or have years of experience, you'll walk away with tools you can use right away.Don’t miss this tail-wagging conversation — your dog will thank you for it! 🐶Want to get hold of Gareth: Find him here https://www.afloorofdogs.co.za/ or contact him on gareth@afloorofdogs.co.za