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Slow news morning podcast bonanza with Jan and Nikos. Well, 'bonanza' is a stretch but we're going places.
You can listen to us (allegedly) once a week (hopefully) every Thursday morning! Love and kisses!

HIT US UP ON INSTA! @ichta27

Contact us via email at ichta.contact@aol.com

Hosted and produced by Nikos Stergioulas and Jan Kiszowara
Intro voiceover by Karol Buchajski (@buchajski_official)
Intro and outro music: Feather Duster by Shane Ivers - https://www.silvermansound.com
Logo by Maja Kiszowara
32 Episodes
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Hello Sunshines! Join us on a thrilling equestrian journey as we dive into the exhilarating world of horseball, a fast-paced sport that combines horsemanship, teamwork, and ball handling skills. In this special episode, we explore the captivating origins and rules of horseball, shedding light on its unique blend of elements from polo, rugby, and basketball. What's more, whether you're an avid gardener, outdoor enthusiast, or simply curious about the hidden perils of natural landscapes, this episode offers invaluable knowledge and empowers you to make informed decisions in your daily life. Tune in to this thought-provoking discussion on the dangers of slippery grass, and gain a new perspective on the hazards that can be hiding beneath your feet. Discover the fascinating reasons why grass can become slippery, from dew-covered mornings to heavy rainfalls. We uncover the unexpected consequences of walking or playing on slick grass, from minor slips and falls to more serious accidents. Contact us via email at ichta.contact@aol.com Hosted by Nikos Stergioulas and Jan Kiszowara Produced by Jan Kiszowara Voice talent Nikos Stergioulas Instagram manager Nikos Stergioulas Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com) Podcast logo by Maja Kiszowara Episode logo picture by The Ian on Unsplash
Good morning Sunshines and welcome to the latest episode of "Notes, Knockouts, and Pick-up Lines", - the podcast that explores the intersection of office supplies, romance, and combat sports. In today's episode, we'll discuss the versatile tool that is the Post-it note - from its humble beginnings as a failed adhesive to its ubiquitous presence in offices and homes worldwide. We'll delve into the creative ways people use Post-it notes to organise their lives, express themselves, and even as a tool for art. But we won't stop there! We'll also explore the art of the pick-up line - the good, the bad, and the cringeworthy. Our expert guests will share their insights into the psychology of attraction, the power of humour, and the importance of confidence when approaching potential partners. And finally, we'll lace up our gloves and step into the ring for some talk about the sweet science of boxing. From the sport's history to the training techniques of top fighters, we'll cover it all. And who knows, we'll even develop some boxing-inspired pick-up lines that will knock your date off their feet. So sit back, relax, and prepare for an entertaining and informative episode of "Notes, Knockouts, and Pick-up Lines" - the podcast is equal parts office, romance, and ring. Love and kisses! Contact us via email at ichta.contact@aol.com Hosted by Nikos Stergioulas and Jan Kiszowara Produced by Jan Kiszowara Voice talent Nikos Stergioulas Instagram manager Nikos Stergioulas Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com) Podcast logo by Maja Kiszowara Picture logo by William Krause on Unsplash
Mammoth Tales #028

Mammoth Tales #028

2023-04-2721:51

Good afternoon Sunshines! Welcome to the Mammoth Tales podcast, where we explore the fascinating world of these iconic prehistoric creatures. Mammoths roamed the Earth for over 4 million years, and their story is one of adaptation, survival, and extinction (ChatGPT, 2023)! And more! Love and kisses! <3 News pieces: 1. Giant mammoth meatball 2. Mammoths in the Arctic? 3. Mexican standoff Contact us via email at ichta.contact@aol.com Hosted by Nikos Stergioulas and Jan Kiszowara Produced by Jan Kiszowara Voice talent Nikos Stergioulas Instagram manager Nikos Stergioulas Intro voiceover by Karol Buchajski (@buchajski_official)  Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com)  Podcast logo by Maja Kiszowara Picture logo REUTERS/Piroschka van de Wouw
Good afternoon Sunshines! This episode delves deeper into the truth about lighthouses. Are they people? Or inanimate objects? Also, furthermore, in addition... what else did we talk about? Check out our latest and greatest! Love and kisses! News pieces: watcherofthesea.com Paranyama ujjayi breathing technique Translators Contact us via email at ichta.contact@aol.com Hosted by Nikos Stergioulas and Jan Kiszowara Produced by Jan Kiszowara Voice talent Nikos Stergioulas Instagram manager Nikos Stergioulas Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com) Podcast logo by Maja Kiszowara
Good morning Sunshines and welcome to ICHTA, the show where we [briefly describe the main focus or theme of your podcast]. Each episode, we'll [describe what listeners can expect from the show]. Our guests are experts in their fields and share their insights and experiences with our listeners. Whether you're looking to learn something new, be inspired, or just enjoy some great conversation, this podcast is for you. So join us as we [describe the tone or style of your show] and explore [the main topics or areas of interest your show covers]! News pieces: 1. depths of our stupidity, part deux Contact us via email at ichta.contact@aol.com Hosted by Nikos Stergioulas and Jan Kiszowara Produced by Jan Kiszowara Voice talent Nikos Stergioulas Intro voiceover by Karol Buchajski (@buchajski_ official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com) Podcast logo by Maja Kiszowara Episode logo Photo by Annie Spratt on Unsplash
Fantastisch #025

Fantastisch #025

2023-03-1821:55

Good morning Sunshines! This episode is as understandable as our update schedule is consistent. It's not. Love and kisses! *News pieces:* 1. depths of our stupidity Contact us via email at ichta.contact@aol.com Hosted by Nikos Stergioulas and Jan Kiszowara Produced by Jan Kiszowara Voice talent Nikos Stergioulas Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com/) Podcast logo by Maja Kiszowara Episode logo photo by Glenn Carstens-Peters on Unsplash
Beer gambit #024

Beer gambit #024

2023-03-0221:56

Good morning Sunshines! We talk chess today, in person! No change for your experience, huge for ours tho. Huuuuge. Let us know in the poll which vibe you enjoy more! Ciaaaao! News pieces: NONE Contact us via email at ichta.contact@aol.com Hosted and produced by Nikos Stergioulas and Jan Kiszowara Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com) Podcast logo by Maja Kiszowara Episode logo photo by Fedor on Unsplash
Eat a waffle #023

Eat a waffle #023

2023-02-2323:20

Good morning Sunshines! Today we talking genitalia, all of them. Male, female, male-female, female-male and, of course, the one made from dough for dough. Waffle genitalia, in Rio de Janeiro. We were also confused but apparently, it's a thing and it's spreading to Europe, colonising us for a change. Maybe for the better. News pieces: https://www.euronews.com/video/2022/06/04/rio-genital-shaped-waffle-house-ordered-to-cover-explicit-sign-and-not-to-sell-to-minors Contact us via email at ichta.contact@aol.com Hosted and produced by Nikos Stergioulas and Jan Kiszowara Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com) Podcast logo by Maja Kiszowara Episode logo photo by Jan Dommerholt on Unsplash
Good morning Sunshines! Today two GOATS of podcasting will tell you how to get rich or die trying, according to AOL (not a sponsor) *cue 'show me the money.gif*  Enjoy! News pieces: https://www.aol.com/finance/6-weirdest-ways-people-became-120027939.html?guccounter=1&guce_referrer=aHR0cHM6Ly9kdWNrZHVja2dvLmNvbS8&guce_referrer_sig=AQAAALvZ3_LAanaomBx86A8cAPxZIqKD3ijsRjOAK6SlKg3B7nE_W8JoTkyEl7sxD2CKNTnHeQcAUOSEWzP1uIhM95YQ6EAusUXOG1Y0e33DWYZ1N3kONIhCxMfzeUKKuDGglV7UGfWiieaO6Mn5flhxHaCdqObkhImZm8-hU_ItHAEC Contact us via email at ichta.contact@aol.com Hosted and produced by Nikos Stergioulas and Jan Kiszowara Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com) Podcast logo by Maja Kiszowara Episode photo by Nati Melnychuk on Unsplash
Good morning Sunshines (Grammarly - not a sponsor - is trying very hard to tell me that sunshine is uncountable but guess who doesn't give fuck)!  In today's episode, we'll take you on a journey through 12 rings of hell called the Dutch legal system. News pieces: https://dutchreview.com/culture/society/weird-laws-the-netherlands/ Contact us via email at ichta.contact@aol.com Hosted and produced by Nikos Stergioulas and Jan Kiszowara Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com) Podcast logo by Maja Kiszowara Episode logo Photo by Gaetano Cessati on Unsplash
The LEGO dilemma #020

The LEGO dilemma #020

2023-01-1927:38

Good morning SUNSHINES! Especially one, beautiful Sunshine, Tomek! Thanks for your email. If you want to be like Tomek and send us an email so we can read it and... mostly read it then send us one at ichta.contact@aol.com  News pieces: Jan is tolerating discomfort Nikos doesn't have pens Contact us via email at ichta.contact@aol.com Hosted and produced by Nikos Stergioulas and Jan Kiszowara Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com) Podcast logo by Maja Kiszowara Episode photo by Glen Carrie on Unsplash
Good morning bursts of sunshine! We change the schedule, now we'll be prerecording our episodes in hopefully more godly hours so we won't sound that tired. Hopefully, no promises. Happy new year! News pieces: https://www.upi.com/Odd_News/2023/01/06/message-bottle-37-years-Sebastian-Florida/7901673031664/ Contact us via email at ichta.contact@aol.com Hosted and produced by Nikos Stergioulas and Jan Kiszowara Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com) Podcast logo by Maja Kiszowara Episode logo picture from www.unspalsh.com
Good morning evening! We hope you are having a decent and restful holiday season and still enjoying the weekend leftovers! What's in the news? Not much, except one Polish firm copyrighting the Santa design. It's a mindset, not a country. Enjoy! News pieces: https://www.eska.pl/wroclaw/problem-ze-strojem-swietego-mikolaja-firma-ze-swidnicy-wykupila-sobie-do-niego-prawa-aa-ciBk-tPZE-vGXP.html Contact us via email at ichta.contact@aol.com Hosted and produced by Nikos Stergioulas and Jan Kiszowara Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com) Podcast logo by Maja Kiszowara Episode logo picture from www.unspalsh.com
Good evening! Yeah, yeah we know it was supposed to be a morning show but now it's the holiday season and the schedules are crazy. Bare with us tho! Today we have a doozy!  News pieces: https://notesfrompoland.com/2022/12/12/police-in-poland-seek-man-dressed-like-christmas-tree-who-slashed-tires-at-meat-warehouse/ Contact us via email at ichta.contact@aol.com Hosted and produced by Nikos Stergioulas and Jan Kiszowara Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com) Podcast logo by Jan Kiszowara Episode logo picture from the article
Good morning! We're back with the morning show and it's a mess. Changes are coming, mostly with our scheduling but also with format prolly! Stay tuned. And now listen to us weave in-n-out and around all the random thoughts that pop into our demented heads! Deuces! News pieces: https://www.upi.com/Odd_News/2022/12/09/animal-control-unicorn-license/6011670618354/ Contact us via email at ichta.contact@aol.com Hosted and produced by Nikos Stergioulas and Jan Kiszowara Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com) Podcast logo by Jan Kiszowara Episode logo picture from www.unspalsh.com
Hey there! We're bringing you a very special Friday special from your very (VERY) special boy-hosts. We're planning (we started using big words with no consequences because that's how we roll) to do more of these so send ideas to our email! Ciao! Contact us via email at ichta.contact@aol.com Hosted and produced by Nikos Stergioulas and Jan Kiszowara  Intro voiceover by Karol Buchajski (@buchajski_official)  Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com)  Podcast logo by Jan Kiszowara  Episode logo picture from www.unspalsh.com
Good morning afternoon belli! We're talking shoot-outs and best gifts. And it's somehow connected (well, vaguely but we're trying).  News pieces: 1. https://www.huffpost.com/entry/texas-armadillo-shooting_n_59838ae2e4b08b75dcc5f622 2. https://notesfrompoland.com/2022/12/05/polish-shelter-suspends-puppy-adoption-before-christmas-because-a-dog-is-not-a-gift/ Contact us via email at ichta.contact@aol.com Hosted and produced by Nikos Stergioulas and Jan Kiszowara  Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers - https://www.silvermansound.com Logo by Jan Kiszowara
Good morning! We're trying to talk ethics because it is that kind of a morning. So, while we lay down our expertise on the table we reference academia, politics, physics and - of course - The Demolition Man with Wesley Snipes. Or was it Minority Report? #teampizzahut #teamtacobell News pieces: 1. https://www.msn.com/en-us/news/other/newborn-twins-born-from-embryos-frozen-30-years-ago/ar-AA14riod 2. https://notesfrompoland.com/2022/11/22/polish-president-duped-by-prankster-pretending-to-be-macron-in-call-after-missile-strike/ Contact us via email at ichta.contact@aol.com Hosted and produced by Nikos Stergioulas and Jan Kiszowara  Intro voiceover by Karol Buchajski (@buchajski_official)  Music theme: Feather Duster by Shane Ivers - https://www.silvermansound.com Logo by (in progress)
#endthismadness #013

#endthismadness #013

2022-11-1727:51

Good morning! Today's episode is everywhere, anywhere and at all places at once. It's a mess, so don't stress. But remember that if you don't want us at our lowest, you won't deserve us at our mediocre. Deuces! News pieces: 1. https://www.popsci.com/environment/fenders-blue-butterfly-return/ 2. hear-say Contact us via email at ichta.contact@aol.com Hosted and produced by Nikos Stergioulas and Jan Kiszowara  Intro voiceover by Karol Buchajski (@buchajski_official)  Music theme: Feather Duster by Shane Ivers - https://www.silvermansound.com Logo by (in progress)
Good morning! Another Guinness World Record was broken and our reporters (lol) are on-site (lol2) and get cocky about it. What's more: is Tuesday the new Sunday? Did Dutch King stop flying? How cold it really gets in Białystok? Tune in for your biweekly dose of the most important world news! News pieces: 1. https://www.upi.com/Odd_News/2022/11/11/australia-Guinness-World-Records-most-pubs-24-hours/1981668187221/ Contact us via email at ichta.contact@aol.com Hosted and produced by Nikos Stergioulas and Jan Kiszowara  Intro voiceover by Karol Buchajski (@buchajski_official)  Music theme: Feather Duster by Shane Ivers - https://www.silvermansound.com Logo by (in progress)
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