In this episode we talk about my first time back with another instructor and times I wish I just held my tongue! let's dive in!
In this episode we talk about identifying where fitness goals can be healthy and being realistic. It's not about the number you weigh, or the definition you see - its about your body being a tool.
In this episode we talk about being able to grow and change in waves and how it is okay to allow yourself to do so.
In this episode, we (you and I) talk about the importance of being present and sharing your thankfulness toward others who allow you to live on their mountain. I get quite distracted in this episode, and trail on the go-go-go pressures I've been facing, but if that isn't a testament to how much I've need this yoga session, idk what is.
In this episode, Izzy dives into contrasting ideas of respecting each other's similarities and differences. We talk about how this Pilates class kicked my ass, and how it's okay to make big leaps in all areas of your life. Through lived experience, I speak on the sparknotes of my own life and how leaps have helped me to make amazing changes in my life. We talk about my battles and successes managing Hypothyroidism as a 24 year old, and openly talk about the mental health and physical health components that come with it.
Wow! Season 4, episode 1 is here! Let's chat about Expectations for Others - watching for projection of your own emotion - and giving yourself and others the grace that allows healing. Thank you for joining a new season of the yoga diaries!
In this episode, we talk about the importance of being thankful for progress, balance, and missing those you love. It is important to recognize that you are allowed to do you. It's okay if others do not agree.
In this episode we talk about pouring into others cups, even when you don't know if yours will be refilled. You never know what you'll learn from trying, so continue to try for yourself.
Each Season of life is a little bit different. Each Season will teach you something. Each Season will bring different practices. Progress is never linear, so allow yourself some grace.
In this episode, we talk about using our anger to reach our full potential. The best flames come from the fires we make for ourselves, and wellness is no different. Be pissed and get shit done. You've got this. Season 3, episode 2.
Today I pick up the microphone to speak with you again after a long summer of fun and activities. My bike is out of the shop after sitting for 10 years, and I was shocked to see how much challenge there was in riding it once again. Alas, it's like riding a bicycle. It's okay to try something you haven't done in a long time
In this episode we chat about change and consistency, agendas and flexibility, and strength in weakness. Join me for another Yoga Diary
In this episode, we chat about taking the road less traveled, and what you may find in doing so
In this episode we kick off Season 2! Stepping outside of the yoga studio, and into nature. We chat about goals, how they play out, and how to keep pushing to accomplish what you strive for. Join me now for Season 2!
In this episode, I reflect on the last 6 months attending Hot Yoga, building strength, capability, and community. While this may be my last episode of Hot Yoga Diary entries for now, this is only but the end of Season 1. Season 2 is coming to you soon, with a new chapter in this life.
While you can't control anyone else's life, you can control your own thoughts, habits, and behaviors. Choose them wisely, and wish wellness. When others wish you wellness, no matter the form, accept it. You are loved, and love is powerful
This one is for the humble ones who never step into the light - it is your time to SHINE Be proud, you've done so much, you've grown so much. Oh - and Salad update - I think I'm going to eat this everyday for the rest of my life
Tonight I got to share the yoga class with my mom and it was such a great experience. This reminded me of how important it is to share experiences with your team to build your community.
In this episode we dive into the importance of setting the intention to do it right the first time, and to communicate through the adjustments. We talk about building yourself up in order to allow yourself to be prepared for the greatness you want to receive. You got this, I know you do.