Jason Field

If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com Sending good vibes, Jas www.instagram.com/jasonfield CONTENTS 00:00 My shame of isolation 03:06 The many faces of isolation 07:20 The allure of strangers 10:07 Who’s in my inner circle 15:23 Understanding your communication style 20:33 Why the little moments matter (spontaneous confirmations) 22:57 How can you be enough right now? 30:09 Renew faith in humanity 37:55 Diversify your attention 41:20 Baby steps 44:05 Resetting the operating environment 46:34 What is bigger than you (mother nature) 49:35 Closing remarks

If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com Sending good vibes, Jas www.instagram.com/jasonfield CONTENTS: 00:00 Satin sheets and baby oil 17:48 The dark side of sunny syndrome 20:06 The dark side of sunny syndrome: deprives roadmaps of interaction & boundary building 20:23 The dark side of sunny syndrome: conditional love and shame 23:14 The dark side of sunny syndrome: invalidation of emotional experience 24:06 The dark side of sunny syndrome: disempowerment & the birth of cyclical fate 31:30 Were there any signs? 37:47 The dark side of sunny syndrome: false karmic debt and victim mindset 45:08 The dark side of sunny syndrome: courage or necessity 46:00 You may heal, but that doesn’t mean they will too 48:56 What did you deserve? 50:46 What did you deserve: befriending the nervous system 58:03 What did you deserve: safety 1:15:38 What did you deserve: emotional validation 1:35:49 What did you deserve: supported self-inquiry 1:37:48 What did you deserve: presence over presents 1:43:49 The dark side of sunny syndrome 1:45:17 Seven experiments from the coal face

For deep dives & further discussion of self-directed healing and re-parenting consider joining me in a private group on IG: jasonfield 💙, Jas

For deep dives & further discussion of self-directed healing and re-parenting consider joining me in a private group on IG: jasonfield 💙, Jas

If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com Sending good vibes, Jas www.instagram.com/jasonfield CONTENTS_ 00:00 What’s my age again? 01:01 Trauma events versus extended hyper-vigilance 05:09 Opening the door of re-experience 06:22 Re-experience - it’s not what you think? 16:56 Re-experience - a tapestry of sad and happy moments 21:06 Re-experience - a larger sense of self worth and presence 23:36 Re-experience - a sequence of our hero story 26:05 Re-experience - energetic completion 41:25 Healing - the other side of pain and discomfort 43:02 Healing - replacing belief systems 49:08 Healing - founding principles of re-integration 56:18 Healing - prompts and processes to re-experience dissociation periods

If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com Sending good vibes, Jas www.instagram.com/jasonfield CONTENTS_ 00:00 If you could call your past self 02:25 Misunderstood often equals misdirected 03:43 The 3 waves of emotional friendship 04:50 Two foundational truths of emotions 07:55 The wave of safety: success as a mistaken script of safety 12:42 The wave of safety: self worth as the true script of safety 15:46 The wave of safety: tools for changing the gears 20:51 The wave of understanding: unraveling the decision matrix 22:23 The wave of understanding: coping mechanisms and projection moments 23:09 The wave of understanding: false beliefs 25:42 The wave of understanding: the writing of roadmaps 26:44 The wave of understanding: unfought battles 35:02 The wave of understanding: pay now or pay later with compound interest 36:25 The wave of empowerment: strength through self-direction 39:02 The wave of empowerment: you can choose your family 53:38 The wave of empowerment: the permission to fail 55:38 The wave of empowerment: my friend anger (and all our emotions)

If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com Sending good vibes, Jas www.instagram.com/jasonfield CONTENTS_ 00:00 If we don’t receive core needs at home, we will ask the world 01:58 Resilience versus perseverance 05:05 Why are some people less resilient / more sensitive ? 07:00 Roadmaps for resilience (imprints) 08:38 A space for dialogue and dialogue that counts 09:40 On finding our voice of validation 10:54 Compassion for the circumstances that breed out malfunctions 15:50 Peter Pan syndrome 17:23 Exporting core needs to the world 20:18 Consequences of exporting core needs to the world 23:09 Genius sits next to our dysfunction 27:35 Responsibility for choosing our new path 28:10 Resilience for showing up for others versus sitting with ourselves 28:57 Event resilience: on ramps, presence, off ramps 30:27 Event resilience: on ramp - defining success and your role 33:05 Event resilience: on ramp - positive expectancy 36:48 Event resilience: on ramp - priming 38:41 Event resilience: presence - detaching identity and event 41:21 Event resilience: presence - there is no original sin 44:23 Event resilience: presence - defining where, when, how 46:27 Event resilience: off ramp - brag sheet, rights and rituals 49:28 Event resilience: off ramp - test baselines, who are you without results 52:53 Event resilience: off ramp - assets that speak for you 54:30 Sitting with yourself 55:30 Sitting with yourself: 3 pillars - sense of safety 57:50 Sitting with yourself: 3 pillars - sense of community 59:35 Sitting with yourself: 3 pillars - sense of self expression 1:01:46 Synchronicity and flow state

If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com Sending good vibes, Jas www.instagram.com/jasonfield CONTENTS_ 00:00 What lesson has taken you the longest to unlearn 01:19 Separating experience from identity 02:44 When the body says no 06:40 Pressure cooker environments 13:17 Confessions of a people pleaser 15:20 Framework of defence - capacity 18:30 Framework of defence - aligning action with goals 19:37 Framework of defence - requests and baseline establishment 22:17 Framework of defence - meeting in the meeting (against all or nothing) 24:37 Framework of defence - outcome over intent 25:45 Framework of defence - action over conversation 27:24 Framework of defence - humans can (and must) experience disappointment 29:08 How complicit are we - clingy 32:15 How complicit are we - attachment styles 35:35 How complicit are we - undefined inner circles 37:55 Regulating our emotional responses 42:11 Saying thanks to the teachers we didn't ask for 48:02 Words of empowerment

Like what you hear? Check out the newsletter: https://jasonfield.substack.com/ Prefer to watch? Check out this episode on youtube: https://youtu.be/S3I7t5t4s3I Consider sharing this message with the people you care about if you’ve found it to be helpful. Subscribe to the podcast if you'd like to be notified of future releases. Cheers, Jas. Keep in touch: https://www.instagram.com/jasonfield/ https://tiktok.com/@_jasonfield CONTENTS 00:00 Rum diaries 01:00 All-inclusive connection & the search for lost treasure 11:40 Self-Sabotage 12:45 Self-Sabotage: self-worth relative to what? 18:38 Self-Sabotage: how averse am I to change? 21:49 Self-Sabotage: are we blinded by our sunk cost? 27:22 Self-Sabotage: is my ego bigger than the truth? 32:56 Self-Sabotage: do I consider myself worthy of trust? 36:50 Is self-reflection worthwhile or a waste of time?

If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com Sending good vibes, Jas www.instagram.com/jasonfield CONTENTS_ 00:00 Unprocessed trauma and the body as a gatekeeper 09:47 Childhood maps drawn for all future landscapes 15:52 Subconscious messages of strength 18:26 A new roadmap for grief 19:09 A new roadmap for grief: socially supported release of grief 21:56 A new roadmap for grief: active participation in grief 23:33 A new roadmap for grief: social bonding from grief 24:33 Why & how we grieve: threat to safety 30:06 Why & how we grieve: threat to recognition 33:56 Why & how we grieve: threat to sense of community 39:16 Strength and lightness 40:48 Closing remarks

If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com Sending good vibes, Jas www.instagram.com/jasonfield CONTENTS_ 00:00 My first clinical psychology visit 00:32 My first clinical psychology visit: Panic attacks and isolation 01:56 My first clinical psychology visit: initial impressions 03:45 My first clinical psychology visit: confusion with centre of attention to hiding at home 04:53 My first clinical psychology visit: The weight of labels 07:17 Panic attacks and escapism 2.0 08:21 My first anti-depressant pills 09:47 My first somatic therapy session: What led me in that direction 10:56 My first somatic therapy session: Panic attacks during yoga 11:43 My first somatic therapy session: initial impressions 19:21 My first somatic therapy session: the three stages of therapy 20:01 My first somatic therapy session: stage 1 - safety, unconditional acceptance and hope 22:09 My first somatic therapy session: stage 2 - self-compassion, acceptance and letting go of shame 24:07 My first somatic therapy session: stage 3 - compassion for others and letting go of anger 26:02 Three stages of therapy wrap up

If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com Sending good vibes, Jas www.instagram.com/jasonfield CONTENTS_ 00:00 Your genius sits next to your dysfunction 02:14 Can introverts really be models/actors? 03:10 Masking as a method of connection 06:58 The camera as a tool against overstimulation and for internal narration 18:57 You can’t be a prophet in your own land 28:41 Introverts on social media, modeling or acting in front of camera 30:44 Understanding yourself 39:38 Nobody needs to see what falls on the cutting room floor 46:58 Find your table of mentors 49:35 Closing remarks

Like what you hear? Check out my newsletter for introverts: https://jasonfield.substack.com/ Watch this episode on youtube: https://youtu.be/QxC-_zvre_A Consider sharing this message with the people you care about if you’ve found it to be helpful. Subscribe to the podcast if you'd like to be notified of future releases. Cheers, Jas. Keep in touch: https://www.instagram.com/jasonfield/ https://tiktok.com/@_jasonfield _CONTENTS_ 00:00 And they stared and laughed 08:07 Haunted house or corporate office? 14:11 Could tomorrow be better than yesterday? 20:01 Introvert outrage 26:12 Introverts on social media/panic posting 34:29 Obsessive control of low-hanging fruit 36:48 Unapproachable introverts 42:40 Introvert and autism crossover: hyperarousal

Like what you hear? Check out my newsletter for introverts: https://jasonfield.substack.com/ Watch this episode on youtube: https://youtu.be/P--tSXRSx2c Consider sharing this message with the people you care about if you’ve found it to be helpful. Subscribe to the podcast if you'd like to be notified of future releases. Cheers, Jas. Keep in touch: https://www.instagram.com/jasonfield/ https://tiktok.com/@_jasonfield CONTENTS_ 00:00 Celebrating 1k subscriber milestone 01:52 Unlocking introvert potential 02:56 This week’s topic: how do I know if I or my child is an introvert? 04:23 Name the threat, neutralise the threat 04:57 Matching demands with capacity to increase performance 06:03 Am I shy, deaf or just an introvert? 10:27 Am I sick or just an introvert? 17:00 Do I have hyperhidrosis or just an introvert? 22:53 Am I hungry or just an introvert? 25:00 Am I allergic to the city or just an introvert? 28:07 Do I not like my friends or just an introvert? 33:44 Do I hate school or just an introvert?

Like what you hear? Check out my newsletter for introverts: https://jasonfield.substack.com/ Watch this episode on youtube: https://youtu.be/FOZMU1u4xgY Consider sharing this message with the people you care about if you’ve found it to be helpful. Subscribe to the podcast if you'd like to be notified of future releases. Cheers, Jas. Keep in touch: https://www.instagram.com/jasonfield  https://tiktok.com/@_jasonfield CONTENTS_ 00:00 GREETINGS 00:44 INTROVERT SURVEY RESULTS: YOUR DELIVERY PREFERENCE 02:17 SURVEY SAMPLE SIZE 02:48 WHY CONDUCT THE INTROVERT SURVEY 04:36 WHY YOU CHOSE TO SIGN UP TO THE INTROVERT BLOG 05:53 PERMISSION TO PUBLISH AND PEOPLE PLEASING 07:50 WHO ARE YOU AS THE COMMUNITY? THE AVERAGE READER 08:51 51 RESPONSES FROM 25 DIFFERENT COUNTRIES 10:51 PAY IT FORWARD AND FALSE IDOLS 14:48 TOP 6 PROBLEMS FACED BY INTROVERTS 16:43 TOP 6 PROBLEMS FACED BY INTROVERTS: THE ACT OF SOCIALIZING 17:58 TOP 6 PROBLEMS FACED BY INTROVERTS: THE TOLL OF SOCIALIZING 19:15 INTROVERT MISCONCEPTIONS 20:21 TOP 6 PROBLEMS FACED BY INTROVERTS: FEELING MISUNDERSTOOD 21:56 WHY DO INTROVERTS & EXTROVERTS MISUNDERSTAND EACH OTHER? CONFIRMATIONS OF ACCEPTANCE 22:56 WHY DO INTROVERTS & EXTROVERTS MISUNDERSTAND EACH OTHER? WE ARE ASKING FOR SPACE NOT HELP 22:43 TOP 6 PROBLEMS FACED BY INTROVERTS: LACK OF SOCAL CONNECTION 25:00 LOSING RELATIONSHIPS DUE TO LACK OF BOUNDARY SETTING 25:36 TOP 6 PROBLEMS FACED BY INTROVERTS: LACK OF SELF-ACCEPTANCE AND UNDERSTANDING 26:30 OPPORTUNITIES FOR INTROVERT SELF ACCEPTANCE 27:13  COMPASSION AS AN ANTIDOTE TO ANGER AND SHAME 28:57 TOP 6 PROBLEMS FACED BY INTROVERTS: LOST POTENTIAL / INTROVERT GLASS CEILING 30:44 TOP 5 WAYS TO OVERCOME INTROVERT PROBLEMS 32:28 TOP 5 WAYS TO OVERCOME INTROVERT PROBLEMS: COMMUNICATION 32:40 TOP 5 WAYS TO OVERCOME INTROVERT PROBLEMS: SELF ACCEPTANCE 32:48 TOP 5 WAYS TO OVERCOME INTROVERT PROBLEMS: PLANNING 33:26 TOP 5 WAYS TO OVERCOME INTROVERT PROBLEMS: MASKING / ALTER EGO 34:07 GROWTH MINDSET: ANXIOUS VS EXCITED 35:06 TOP 5 WAYS TO OVERCOME INTROVERT PROBLEMS: ATTRACTING AND DEFINING AN INNER CIRCLE 36:33 TOP 5 DESIRES OF INTROVERTS IF THEIR PERSONALITY DIDN’T HOLD THEM BACK 38:31 TOP 5 DESIRES OF INTROVERTS IF THEIR PERSONALITY DIDN’T HOLD THEM BACK: CAREER ADVANCEMENT 39:44 TOP 5 DESIRES OF INTROVERTS IF THEIR PERSONALITY DIDN’T HOLD THEM BACK: MAKING NEW FRIENDS 39:56 TOP 5 DESIRES OF INTROVERTS IF THEIR PERSONALITY DIDN’T HOLD THEM BACK: MORE FREQUENT SOCIALIZING 40:10 TOP 5 DESIRES OF INTROVERTS IF THEIR PERSONALITY DIDN’T HOLD THEM BACK: TRYING NEW THINGS / GOING NEW PLACES 40:52 TOP 5 DESIRES OF INTROVERTS IF THEIR PERSONALITY DIDN’T HOLD THEM BACK: DATING / FINDING A PARTNER 41:15 SOME KIND WORDS SAID 41:47 MY EXPERIENCE OF IMPOSTER SYNDROME 43:25 SOME ONE-STAR REVIEWS 44:55 COMMUNITY INTERACTION 47:02 THOUGHTS ON PODCAST CONVERSATION STYLE 47:30 SPREAD THE GOOD WORD 47:55 WIDER INTROVERT EDUCATION 48:40 CLOSING REMARKS

Like what you hear? Check out my newsletter for introverts: https://jasonfield.substack.com/ Watch this episode on youtube: https://youtu.be/d2vcbx4yaSY Consider sharing this message with the people you care about if you’ve found it to be helpful. Subscribe to the podcast if you'd like to be notified of future releases. Cheers, Jas. Keep in touch: https://www.instagram.com/jasonfield https://tiktok.com/@_jasonfield EPISODE CONTENT 00:00 Why networking is so difficult for introverts 01:50 How to position yourself in a room 04:00 How to build confident body posture 05:55 How to remove resting b*tch face 05:56 Self-monitoring your foot positioning 07:26 Crossing arms and alternate options to do instead 09:06 A light touch 09:59 What is self-soothing and how to make it less obvious

Like what you hear? Check out my newsletter for introverts: https://jasonfield.substack.com/ Watch this episode on youtube: https://youtu.be/NCHqjo5Tj9c Consider sharing this message with the people you care about if you’ve found it to be helpful. Subscribe to the podcast if you'd like to be notified of future releases. Cheers, Jas. Keep in touch: https://www.instagram.com/jasonfield https://tiktok.com/@_jasonfield EPISODE CONTENT 00:00 Surviving and thriving in high-stakes situations 00:55 Curiosity: introduction 01:16 Curiosity: berry brain 02:07 Curiosity: childlike wonder 02:25 Curiosity: self-compassion 03:12 Curiosity: turn the introvert uniqueness to our advantage 03:37 Curiosity: visualization 04:32 Curiosity: excited versus anxious 04:57 Curiosity: putting down the baggage 06:06 Focus: introduction 06:50 Focus: our words are the limit to our world 07:12 Focus: define your context 07:59 Focus: align all versions of yourself 08:30 Focus: process versus destination 09:30 Faith: introduction 10:25 Faith: diversification of peace and happiness 11:38 Faith: practice unconditional love and acceptance 13:18 Faith: align performance with authenticity 14:49 Closing remarks

Like what you hear? Check out my newsletter for introverts: https://jasonfield.substack.com/ Watch this episode on youtube: https://youtu.be/yQkJBVafuNY Consider sharing this message with the people you care about if you’ve found it to be helpful. Subscribe to the podcast if you'd like to be notified of future releases. Cheers, Jas. Keep in touch: https://www.instagram.com/jasonfield https://tiktok.com/@_jasonfield EPISODE CONTENT 00:00 Opening remarks 00:40 The necessity for social connection 01:10 Capturing your spark 01:42 The magnetism of passion: an introduction 02:24 The magnetism of passion: busting the hollywood myth 03:43 The magnetism of passion: anecdote of surfing 04:30 Proximity: turning passion into the probability of interaction 05:38 Proximity: passionate small talk 06:00 Frequency: remove the weight of expectations 06:34 Frequency: natural born friendships 07:14 Frequency: human's smell need 07:38 Frequency: regularity 08:12 Closing remarks

Like what you hear? Check out my newsletter for introverts: https://jasonfield.substack.com/ Watch this episode on youtube: https://youtu.be/m5sX__Wyqno Consider sharing this message with the people you care about if you’ve found it to be helpful. Subscribe to the podcast if you'd like to be notified of future releases. Cheers, Jas. Keep in touch: https://www.instagram.com/jasonfield https://tiktok.com/@_jasonfield EPISODE CONTENT 00:00 Opening remarks 00:38 Consequences of lack of interest 01:06 Societal changes causing loss of identity 02:45 Inner child interests 03:34 Choosing our role models 04:19 Mimicry of action affords similar outcomes? 04:59 Anchors and better alternatives 05:35 My anchors and identity 06:30 Self-fulfillment and social magnetism 07:28 Interesting moments lead to an interesting life 07:55 Closing remarks

Like what you hear? Check out my newsletter for introverts: https://jasonfield.substack.com/ Watch this episode on youtube: https://youtu.be/KaMu2I-GkG8 Consider sharing this message with the people you care about if you’ve found it to be helpful. Subscribe to the podcast if you'd like to be notified of future releases. Cheers, Jas. Keep in touch: https://www.instagram.com/jasonfield/ https://tiktok.com/@_jasonfield EPISODE CONTENT 00:00 7 Steps for first impressions that last 00:48 Step 1: Learn from labradors 02:40 Step 2: The sweetest sound 02:53 Step 3: Turn off the threat detection, turn on the opportunity receptor 03:48 Step 4: Nobody cares about your holiday if they haven’t been there 05:27 Step 5: The key 07:39 Step 6: Come bearing good news 08:48 Step 7: People only remember how you make them feel 10:10 Closing remarks