Joe and His Friends Podcast

The host, Joe Kalb, talks to his friends. Listen at your own risk.

Episode 18 – Carnivore Diet, 30-Day Update with Bryce Sanborn

Bryce Sanborn comes by to share his update after 30 days of the carnivore diet. What did eating only meat, eggs, cheese do to him? Find out more about the […]

03-12
59:02

Episode 17 – Carnivore Diet, 15-day Update with Bryce Sanborn

Bryce Sanborn comes by to give his mid-way report on his 30-day carnivore diet experiment. The results may surprise you! For more from Bryce, check him out on Instagram at

02-20
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Episode 16 – Pre-Interview on Carnivore Diet Experiment with Bryce Sanborn

Bryce Sanborn stops by to talk about his upcoming trial of the carnivore diet, what he's heard about it, and what he hopes to achieve from the way of eating. The idea is to record this now, maybe do a check-in podcast part way through the trial, and...

02-05
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Episode 15 – Reversing Decades of Crohn’s Disease with Josh Gaines

Special episode! Josh Gaines comes to the Ping Pong Podcast Studio to discuss how he reversed (cured?) the Crohn's Disease that he had for nearly 30 years. We all get to benefit from the wisdom he has gained over the course of his dramatic health...

01-22
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Episode 14 – Christmas Movies, Tomfoolery, and Pondering the Universe with Devin Gottfried and Curtis Brause

A double first! The first three-person episode, and the first returning guest of the Joe and His Friends Podcast. . . Devin Gottfried and Curtis Brause come by the Ping Pong Podcast Studio and get in the holiday spirit. They talk movies, nature,...

12-06
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Episode 13 – Lifelong Learning, Controlling Your Response, and Podcasts with Tracy Waldron

Tracy Waldron comes by the Ping Pong Podcast Studio to discuss the benefits of podcasts, the fun of being a lifelong learner, and the importance of controlling your response to life's events. To learn more about Tracy, check her out on Instagram at: ...

11-24
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Episode 12 – Pregnancy, Parenting, and Working as a Gay Professional with Jenna Davis

Jenna Davis comes to the Ping Pong Podcast Studio to discuss (among other topics) parenting, pregnancy, and her experience in corporate America as a gay woman. To learn more about Jenna, follow her on Instagram at:

11-23
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Episode 11 – Bitcoin, ROI Thinking, and Being Excited to Make Things Happen with Ravi Makhija

Ravi Makhija calls in to the Ping Pong Podcast Studio from the East Coast for a special-edition two-hour wide-ranging chat. Ravi and Joe talk about mindset, Bitcoin, mental models, carnivory, confidence, and many more topics. To learn more about Ravi,...

11-06
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Episode 10 – Mindfulness, Motivation, and Struggle with Dom Massa

Dom Massa makes his first trip to the Ping Pong Podcast Studio. He and Joe talk coffee, dental school, meditation, motivation, nutrition, and many other topics.   Books discussed:   If you would like to have a dentist like Dom, or if you...

10-15
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Episode 9 – Healing Autoimmune Conditions using Food with Amanda Gurney

Amanda Gurney visits the Ping Pong Podcast Studio to discuss her experience dealing with symptoms of Crohn's, IBS, eczema, fibromyalgia, and chronic fatigue, how she has managed to overcome them using nutrition, and how she has gotten her life back....

10-06
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Episode 8 – Leaving Home, Leadership, and Traveling the World with Dan Cuffman

Dan Cuffman comes by the Ping Pong Podcast studio to discuss becoming a father, moving away from home, managing people, and many more topics.    If you want to contact Dan, you can email him at

09-14
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Episode 7 – Psychedelics (Book Review: “How to Change Your Mind”) with Jenny Owens

Jenny Owens joins the podcast to discuss a fascinating book she and her brother (Joe) read about psychedelics (psilocybin mushrooms, LSD, etc.) In doing so, the conversation touches on many topics ranging from cultural assumptions to meditation to the...

09-14
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Episode 6 – Going D1, Yoga vs. Running, and Blue Zones with Maddie Kete

Maddie Kete comes by the Ping Pong Podcast Studio and discusses her athletic career which took her all the way to the 50 meter freestyle swimming Olympic trials. The conversation also reaches lots of places on dry land, touching on everything from...

08-30
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Episode 5 – Beating the Market, Saving a Ton of Money, and Good vs. Bad Debt with Jonathan Gurney

The Ping Pong Podcast Studio welcomes Jonathan Gurney, friend and financial fiduciary. The discussion covers the difference between fiduciaries and brokers, differences in retirement accounts, financial strategies, and much more. Plus Jonathan gets...

08-27
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Episode 4 – CrossFit, Control, and Life on the Road with Phil LaFleur

Phil LaFleur comes to the Ping Pong Podcast Studio and discusses CrossFit, controlling what you can control, leaderboarding, life on the road, and much more.   Books Discussed: Podcasts Discussed:

08-18
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Episode 3 – Coffee, Music, and Podcasts with Curtis Brause

Curtis Brause drops in to the show to discuss coffee, music, other podcasts, and many other topics in between.   Documentary discussed:

07-28
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Episode 2 – Chiropractic, Doctors, and Football with Kelly Duffner

Dr. Kelly Duffner drops by the show to discuss chiropractic care, varying approaches of different doctors, football, and even downhill tricycle riding.     Trial Discussed: Learn more about Kelly at:

07-26
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Episode 1 – Bitcoin, Day Trading, and Aerobies with Cody Bayes

Lifelong learner and accountant extraordinaire Cody Bayes joins the show to discuss Bitcoin, day trading, Aerobies, and much more!     Books discussed:   What was in the bag?

07-20
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