A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.
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Holy sh*t, it's the last episode!
The finish line is within touching distance!
Woah, it's the last week!
How to set goals and why it's ok to tweak 'em.
This episode talks about why people (mainly me) give up their goals.
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