Life transitions can feel overwhelming, especially for highly sensitive introverts. Whether it’s a career change, a shift in a relationship, or a new season of life, big changes often stir up intense emotions that can leave you feeling ungrounded or anxious. In this episode, I’m sharing practical tools to build emotional resilience during transitions so your feelings don’t control you. You’ll learn how to check in with yourself, use journaling to process your emotions, anchor yourself with ...
Feeling emotionally stuck can be so frustrating, especially when you don’t understand why it’s happening. As a highly sensitive introvert, I know how easy it is to get caught in cycles of overthinking, avoidance, or numbness when emotions feel too heavy to face. In this episode, I’m breaking down the real reasons HSPs get stuck, the signs to watch for, and simple steps you can use to gently move forward. You’ll learn how to name and process your feelings through journaling, shift out of sel...
For so many highly sensitive introverts, boundaries can feel uncomfortable—like we’re shutting people out or being “too much.” But the truth is, boundaries aren’t walls. They’re invitations to care for your nervous system, protect your peace, and create healthier relationships. In this episode, I’m breaking down why boundaries are essential for HSPs, what gentle but firm ones actually look like, and how to spot the areas in your life that may need stronger limits. If you’ve been ...
Have you ever noticed the same emotions showing up again and again in your journal—like anxiety when plans change, or sadness after criticism? As a highly sensitive introvert, these repeating emotional patterns aren’t random; they’re clues to your triggers. In this episode, I’m showing you how journaling can help you spot the patterns that keep you stuck in overwhelm and self-doubt. You’ll learn how to identify recurring words, emotions, and beliefs on the page, and what to do once you see ...
Ever notice how one bad night of sleep can send your emotions into overdrive? As a highly sensitive introvert, I’ve experienced firsthand how poor sleep makes me more reactive, anxious, and easily overwhelmed by the smallest things—like noise, someone’s tone, or even a crowded space. In this episode, I’m sharing the real connection between sleep and emotions, why it hits HSPs harder, and how to create gentle bedtime routines that calm your nervous system instead of overstimulating it. If ...
Do you ever sit down to journal and feel like your mind is a tangled mess of thoughts and emotions? As a highly sensitive introvert, I know how overwhelming it can feel when you can’t separate what you’re thinking from what you’re actually feeling. In this episode, I share a simple two-step journaling practice that helps untangle the knot so you can gain clarity, calm your nervous system, and stop spiraling into overthinking. You’ll learn how to identify emotions versus thoughts, use jour...
“Do I just have anger issues, or am I a highly sensitive person?” If you’ve ever asked yourself this, you’re not alone. As an HSP, your emotions can feel intense, and anger might be the one that gets your attention most. But here’s the truth: HSPs experience all emotions deeply, not just anger. And often, what looks like anger is really fear, grief, or shame underneath. In this episode, I’m sharing how to tell the difference between HSP emotional intensity and true anger management chal...
As a highly sensitive introvert, it can feel like your emotions and sensitivity are weighing you down, leaving you drained at the end of the day. But here’s the truth: your sensitivity isn’t the problem. Most of the time, the real culprit is overstimulation. In this episode, I’m sharing how overstimulation from emotions, social interaction, and sensory input can zap your energy, and why it doesn’t mean you’re weak. I’ll also teach you one quick nervous system support tip you can use rig...
Ever wondered if you’re a highly sensitive person, an introvert, or both? You’re not alone. So many women in my community feel confused about where they fit, especially when the traits overlap. In this episode, I’m breaking down the difference between being highly sensitive and being introverted, and how the two can show up together. I’ll walk you through the DOES framework so you can better understand what being an HSP really means. You’ll also learn why knowing the differe...
As a highly sensitive introvert, I used to believe that if I let myself fully feel my emotions, I’d get stuck in them forever. Maybe you’ve felt the same, afraid that if you open the door, the overwhelm will never end. In this episode, I’m sharing the #1 thing I wish I knew about feeling emotions as an HSP: that allowing yourself to feel actually shortens the emotional cycle. You’ll learn why avoiding emotions leads to more exhaustion and overwhelm, and how simple practices like naming ...
For a long time, I thought the healthiest thing I could do was just “get over” my feelings and move on. As a highly sensitive introvert, I didn’t want to feel stuck or overwhelmed, so I tried to push past emotions as quickly as possible. But instead of helping, it left me more exhausted, anxious, and disconnected from myself. In this episode, I’m sharing the turning point that helped me stop stuffing my feelings and start learning how to process them in a safe way. You’ll he...
If you’re a highly sensitive introvert, you probably know what it feels like to get stuck in your head. Maybe you call it overthinking, but here’s the truth: a lot of what we label as overthinking is actually emotional avoidance. In this episode, I’m breaking down the 3 signs that show you’re not really overthinking—you’re avoiding your emotions. You’ll learn how looping thoughts, seeking reassurance, and “logic spirals” are actually ways your brain tries to protect you from feeling ove...
Do you only pick up your journal when you’re overwhelmed or upset? I get it. As a highly sensitive introvert, it’s easy to see journaling as an “emotional emergency tool.” But when you only use it in crisis, you miss out on the calm and clarity it can bring to everyday life. In this episode, I’m sharing why consistent journaling matters, simple ways to make it a habit, and what to write about when you’re not in the middle of big emotions. You’ll also learn how looking back at calm...
As a highly sensitive introvert, it’s easy to believe that controlling your emotions is the key to strength and peace. But here’s the truth: emotional control often leads to suppression, emotional exhaustion, and even bigger overwhelm down the road. In this episode, I’m sharing why trying to control your emotions keeps you stuck, and how learning to regulate instead can help you feel calmer, more resilient, and more at ease in your daily life. You’ll walk away with one simple refr...
Do you ever feel like your emotions run the show? One minute, you’re fine, and the next, you’re spiraling or shutting down? You’re not alone. In this episode, we’re breaking down how to start regulating your emotions in just 90 days - even if you’ve tried before and it never seemed to stick. You’ll learn: The simple first step that helps highly sensitive and introverted women calm emotional overwhelmWhat to focus on each month as you build awareness, practice regulation, and create lasting em...
Do you ever feel guilty for needing rest or downtime? As a highly sensitive or introverted woman, your nervous system processes more, which means you need intentional recharge time. But guilt and old beliefs often get in the way. In this episode, I’m sharing 3 secrets that will help you shift your mindset so you can recharge without apology. You’ll learn why rest is maintenance (not laziness), how to untangle guilt from old conditioning, and the role boundaries play in protecting your e...
You’ve probably heard the phrase “feelings aren’t facts” before. Maybe from a therapist, a friend, or even in a moment when someone was trying to help you calm down. But if you’re a highly sensitive or introverted woman, that phrase can actually do more harm than good. In this episode, I’m unpacking why dismissing your emotions leaves you doubting yourself and feeling disconnected, and how to reframe it in a way that honors your sensitivity. You’ll learn why your emotions are valu...
If you’ve ever felt like your emotions hit all at once, leaving you overwhelmed, overstimulated, or stuck in your thoughts, this episode is for you. In this podcast, we’ll explore how journaling helps highly sensitive and introverted women build emotional awareness- the first step to feeling calm, clear, and in control again. You’ll learn: Why journaling works so well for emotional overwhelm and overthinkingHow to use simple journal prompts to process what you’re feelingA calm, step-by-step w...
Do you automatically hide how you feel, without even thinking about it? If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that being emotional wasn’t safe. So we got good at pushing it down, staying calm, and not making it a big deal. But over time, that survival strategy becomes an exhausting pattern of emotional suppression. In this episode, I’m unpacking why hiding emotions become...
Have you ever spiraled after something small? Like a text left unread or a weird tone in someone’s voice? As HSPs, it’s easy to confuse our thoughts, feelings, and facts, which only adds to the overwhelm. In this episode, I’m walking you step by step through one of the most powerful tools I teach: how to separate what actually happened (facts), the story your mind creates (thoughts), and your emotional truth (feelings). You’ll learn how to stop reacting to mental clutter, honor yo...
Enide Michel
Good job😊