Claim OwnershipJourney To Joy Live
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Begin a transformative journey with Dr. NJoy (child, adolescent, & adult psychiatrist) and her engaging guests as they delve into the world of mental health, self-discovery, and the pursuit of joy, with a special emphasis on the experiences and challenges within the black community. Each episode of this podcast is crafted to elevate your spirits, confront stigmas, and guide you towards a life filled with more joy and empowerment. Join us for enriching conversations, gain valuable insights, and create your own path to happiness. Tune in for vibrant discussions, inspiring stories, and practical advice, all aimed at uncovering the transformative power of embracing joy in every facet of your life. This is your moment to prioritize well-being and fully embrace the richness of life!
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Have you ever felt like you don’t belong, even when you’ve earned every bit of your success?This week on Journey to Joy Live, we’re exposing one of the biggest joy-stealers of all — Imposter Syndrome.I’m joined by Dr. Lisa Orbé-Austin, psychologist, executive coach, and imposter syndrome expert, for a powerful conversation about: The root causes of self-doubt and perfectionism How imposter feelings show up in work, relationships, and leadership And, most importantly, how to reclaim your confidence, peace, and joy Episode 128: “Imposter Syndrome: The Lie That Steals Our Joy” Thursday, December 11th at 7 PM EST Watch live on Facebook or Instagram @Dr.NJoy.Life Listen on Spotify, Apple Podcasts, Pandora, YouTube, iHeartRadio, or Amazon MusicBecause you’re not a fraud — you’re proof that perseverance, purpose, and preparation can coexist with vulnerability. Find Dr. Lisa @drorbeaustinwww.dynamictransitionsllp.com
If you’ve been running on empty lately — irritable, anxious, or just tired of being tired — this one’s for you. This week on Journey to Joy Live, I’m joined by Dr. Angela Holliday-Bell, Board Certified Physician & Certified Clinical Sleep Specialist, to talk about the real connection between sleep, mental health, and joy.We’re breaking down how lack of sleep impacts your emotions, focus, and ability to cope — and sharing simple, science-backed strategies to help you rest, restore, and reclaim your joy.Episode 127: “Can’t Sleep, Can’t Cope: How Sleep Impacts Your Joy”Learn how better sleep can boost your mood, strengthen your resilience, and transform your overall well-being.Find Dr. Holliday-Bell on IG @thesleep_md www.thesolutionissleep.com
In a world that keeps shouting “more,” what if peace is found in enough? This Thanksgiving week on Journey to Joy Live, I’m slowing things down to talk about contentment, gratitude, and finding joy in what already is. Because sometimes, the real work isn’t about chasing more — it’s about seeing what’s already here. Episode 126: “The Joy of Enough: Finding Peace in What Already Is” Let’s talk about how to quiet comparison, release perfection, and return to gratitude for the life you’re living right now.
The holidays can be full of warmth, but for many — they also bring waves of grief, reflection, and missing the ones we love most. This week on Journey to Joy Live, I open my heart and share a deeply personal conversation about grief, healing, and honoring those we’ve lost while still finding light in the season. In honor of my father and everyone navigating loss during the holidays, this episode is a reminder that grief and gratitude can coexist — and that joy isn’t the absence of pain, it’s the light that helps us carry it. Episode 125: “Joy After Loss: Finding Light When the Holidays Feel Heavy” Let’s talk about how to give yourself permission to feel, honor your memories, and gently rediscover peace through the pain.
Let’s be real — dating is hard. The highs, the heartbreaks, the “what are we even doing?” moments. It’s a whole emotional rollercoaster just trying to find your person.Now imagine doing all of that in front of the world.Tonight on Journey to Joy Live, I sit down with Nicole Johnson from OWN’s Ready to Love: Detroit to talk about the joys, frustrations, and mental health impact of dating in the spotlight.We’re diving into what it means to protect your peace, your confidence, and your JOY when everyone has an opinion — and how to stay grounded in self-worth while navigating love, both on and off camera.Episode 124: “Dating in the Spotlight: Protecting Your Joy When the World is Watching”Tune in for a real, unfiltered conversation about love, lessons, and learning to choose yourself first.-Tonight, Thursday at 7 PM EST-Watch live on Facebook & Instagram @Dr.NJoy.Life-Replay available on Spotify, Apple Podcasts, YouTube, Pandora, iHeartRadio & more!
The clocks have fallen back… but your joy doesn’t have to.This week on Journey to Joy Live, I will dive into “Joy in the Dark” — exploring how Daylight Saving Time and Seasonal Affective Disorder (SAD) can impact your mood, energy, and motivation as the days grow shorter. Learn how to protect your peace, reset your rhythm, and keep your light shining — even when the sun sets early. 🎙️ Episode 123: “Joy in the Dark” 💡 Practical tips for managing seasonal mood shifts and finding joy through the winter months.📅 Thursday at 7 PM EST 📺 Watch live on Facebook & Instagram @Dr.NJoy.Life🎧 Replay on Spotify, Apple Podcasts, YouTube, Pandora, iHeartRadio & more!
How do you rediscover joy after walking through one of life’s hardest battles?This week on Journey to Joy Live, I will chat with Tia Baruti, CEO-Founder of Through The Concrete, breast cancer survivor, advocate, and mental wellness champion, for an inspiring conversation on healing, resilience, and joy after the breast cancer journey.In honor of Breast Cancer Awareness Month, we’re breaking the silence around the emotional recovery that follows survival — the part that often goes unseen.Learn how to process the pain, honor your strength, and choose joy again — one breath, one day, one moment at a time.www.throughtheconcrete.netwww.tiabaruti.comBook can be purchased at Amazon: Transparency Through The Storm By Tia Baruti
Ever plan not to plan… and end up stressed instead of joyful? This week on Journey to Joy Live, I share my own birthday-week adventures — from a spontaneous joy a not-so-fun spontaneous stressor.Join me as I explore how spontaneity can spark joy—or stress—depending on alignment, intention, and timing. Learn how to say “yes” to what fills you up and “no” to what drains you.
October is LGBTQ History Month, and we’re celebrating by amplifying voices of love, acceptance, and JOY! This week on Journey to Joy Live, Dr. NJoy sits down with Dr. Lulu, The Momatrician — LGBTQIA+ educator, author, and advocate — for Episode 120: “Raising Love, Not Limits: A Home for Queer Joy.”Together, they explore what it means to raise children in homes rooted in love, not fear, and how we can all create safe spaces for Queer Joy to thrive. Find Dr. Lulu at dr-lulu.com and IG @themomatricianHer books referenced in this episode:Raise Well Rounded ChildrenA Teen's LifeAbout Your Black Transgender Child
Are you running on empty? This week on Journey to Joy Live, we’re talking about what happens when Mom runs out of gas — emotionally, mentally, and physically. Join Dr. NJoy for Episode 119: “Mom on Empty: Burnout, Boundaries, and Finding Joy Again.” Learn how to recognize the signs of burnout, reclaim your boundaries, and refuel your joy — one small step at a time!
This week on Journey to Joy Live Podcast Ep. 118 Attention Hijacked: ADHD, Women, and Social Media Stress. October is ADHD Awareness Month, and we’re diving into how ADHD often goes overlooked in women—and how social media and digital overload make the struggle even harder. Join me as I unpack myths, share signs that are often missed, and offer practical tips for protecting your focus, your joy, and your mental health in a distracted world.
As we merge September Suicide Prevention Month and Self-Care Awareness Month, let’s discuss how daily wellness can actually save lives.Join me for Journey to Joy Live Podcast Ep. 117Self-Care is Life Care: Suicide Prevention Through Daily WellnessI’ll be joined by Dr. Aleema Zakers, Psychiatrist & Yoga Instructor, as we dive into how practices like yoga, mindfulness, and self-care aren’t just about feeling good—they’re about staying here.
This Suicide Prevention Month, we’re having an honest conversation about depression, suicide, and saving lives.Join me for Episode 116: Joy is Still Possible as we talk about breaking the silence, understanding the warning signs, and how QPR—the CPR for suicide prevention—can help you save a life.Q = Question: Ask directly if someone is thinking about suicide. (Example: “Are you thinking about hurting yourself?”)P = Persuade: Persuade them to get help and reassure them they are not alone. (“I care about you. Let’s find help together.”)R = Refer: Refer to the right resource—call 988, connect with a therapist, or take them to urgent care.Know the resources – 988 Suicide & Crisis Lifeline, local hotlines, therapy options.
This week on Journey to Joy Live Podcast Ep. 115Cleared for Takeoff: Soaring Past Self-Doubt with JoiThis 9/11, I’m sitting down with Joi Schweitzer, First Officer & Airline Pilot, to talk about rising above fear, silencing self-doubt, and giving yourself permission to soar.Joi Schweitzer is an airline pilot, entrepreneur, and belief mentor who helps women rise with clarity, confidence, and purpose. A former flight attendant turned airline pilot, Joi proves that with faith, vision, and relentless action, you can land any dream! As the founder of RIDE HIGH Coffee and creator of Cleared for Takeoff, she blends aviation leadership with wellness and faith to inspire others to soar beyond limits.Find Joi Schweitzer at www.JoiRideHigh.com or on IG @thejoischweitzerDisclosure:In aviation, therapy can be a complicated and controversial topic since it may affect a pilot’s medical clearance. That’s why many airlines have established confidential peer-to-peer programs—so pilots can still access support and resources when they need it most
Perfection might look shiny, but the truth is… it’s stealing your joy.In Episode 114 of Journey to Joy Live, we’re unpacking why you can’t have both joy and perfection—and how chasing “perfect” keeps you stuck in stress, shame, and burnout.It’s time to release the pressure, embrace the real, and choose JOY over perfection every time.
“Medicate My Kid? You Must Be Crazy!” Separating Facts from Fear in Your Child’s Mental Health Journey Too often, parents hear the word medication and immediately feel fear, guilt, or judgment. But what’s fact—and what’s stigma? Join me on this week’s Journey to Joy Live as I break down the truths, myths, and options when it comes to supporting your child’s mental health. Whether it’s ADHD, anxiety, depression, or other challenges—this episode will give you clarity, peace of mind, and tools to make informed decisions for your family.
Journey to Joy Live Podcast Ep 112“Do I Really Need Medication or Can I Just Pray About It?”Many in our community have heard the phrase “just pray about it” when facing mental health struggles. But does prayer replace treatment? Should medication always be avoided?This week, I sit down with Dr. Carmen Black, MD, MHS — Psychiatrist & Associate Professor — debunk myths, break stigma, and unpack the truth about faith, prayer, and mental health treatment.
You Are What You Digest isn’t just a saying—it’s science! Your gut health could be the key to unlocking a better mood, sharper mind, and stronger mental wellness. Join special guest Derica N. Sams, MD, Pediatric Gastroenterologist, and I as we break down the fascinating gut-brain connection—how your microbiome impacts your mind, mood, and overall mental health.Looking for a Pediatric Gastroenterologist? www.PediatricGIHealth.comIG @pediatricGIhealthMentioned in this episode: Use Visbiome probiotics.
Ep 110: Mothering While Black, Brilliant, & Burned Out: A Mental Health Check-InBurnout isn’t just about being tired — it’s about losing yourself in the midst of being everything to everyone. In this solo episode, I’m sharing how the INSPIRE Joy Method can help high-achieving women — especially Black wives and moms — reclaim their peace, purpose, and joy.Drawing from my new book, Inspire Joy for the Wife Mom Boss, I’ll walk you through how to apply the seven pillars of the INSPIRE Joy Method — Integrity, Nurture, Stability, Purpose, Intimacy, Resilience, and Empowerment — to your own life so you can shift from stress to joy.We’ll talk about: ✨ How to recognize the signs of burnout before it takes over ✨ Why “self-care” is more than bubble baths and spa days ✨ Practical strategies to restore your mental, physical, financial, aspirational, and social health ✨ How to stop running on empty and start living in full empowermentThis is your reminder that joy isn’t selfish — it’s necessary.Get your copy of the Inspire Joy for the Wife Mom Boss on www.DrNJoyLife.com or Amazon (paperback or ebook).
Episode 109: "We’re Not Roommates, We’re Married!"— How to Rekindle Connection When You Feel Emotionally DistantIs your marriage starting to feel more like a co-living situation than a love story? You're not alone—and this episode is for YOU!Join Dr. NJoy and special guest Dr. Chavonne Perotte, Life & Marriage Coach, for a powerful conversation on rebuilding emotional intimacy, reigniting connection, and rediscovering joy in your relationship.Because you didn’t say “I do” just to live like roommates.Find Dr. Chavonne at www.DrChavonne.com or on socials @drchavonne
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