Claim OwnershipJourney with Dr. Donna
Subscribed: 1Played: 6
Subscribe
© 2025 Journey with Dr. Donna
Description
Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough rest, and addressing any emotional or mental health needs. By focusing on self-empowerment and health, you can cultivate a strong sense of resilience, inner peace, and overall well-being. Remember, this journey is unique to you, so be kind to yourself and celebrate every small victory along the way.
43 Episodes
Reverse
Send us a text On this episode of Journey With Dr. Donna, we continue our Radical Faith series with a powerful reminder from God’s Word: He will never leave us or forsake us. No matter what storms come our way, His presence gives us strength, courage, and boldness to keep moving forward. Tune in as Dr. Donna inspires you to stand firm, trust God’s promises, and walk in unstoppable faith. Support the show Thanks for listening to Journey With Dr. Donna. Don’t forget to subscribe, share, and k...
Send us a text In Part Two of Radical Faith in God on Journey With Dr. Donna, we continue the conversation on what it truly means to let go and let God. Building on the foundation of radical trust, Dr. Donna unpacks how faith deepens through life’s trials, how obedience opens doors to God’s blessings, and how surrender leads to spiritual strength. This episode encourages you to walk boldly in God’s promises, knowing that His plan is always greater than our own. Support the show Thanks for l...
Send us a text On this episode of Journey With Dr. Donna, we dive into what it means to have Radical Faith in God. Life often challenges us to release our own plans, expectations, and fears — and instead, fully trust the One who holds our future. Through heartfelt reflection and encouragement, Dr. Donna explores the power of “letting go and letting God,” and how radical faith can bring peace, clarity, and strength in every season of life. Support the show Thanks for listening to Journey Wit...
Send us a text On this episode of Journey With Dr. Donna, we dive into the importance of trusting God’s plan for our lives. Guided by the powerful scripture of Jeremiah 29:11 — “For I know the plans I have for you, declares the Lord…” — we explore how faith, patience, and surrender can transform the way we see challenges, opportunities, and our own personal growth. Join Dr. Donna as she unpacks what it truly means to walk confidently in God’s promises, even when the path ahead feels uncertain...
Send us a text In this episode of Journey With Dr. Donna, we reflect on the power of gratitude and how giving thanks to God is the highest form of praise. In the midst of busy schedules, responsibilities, and life’s challenges, it’s easy to overlook the simple act of saying “thank You God” Dr. Donna reminds us that gratitude shifts our focus from what we lack to the abundance of blessings already in our lives. Join us for this uplifting conversation on pausing, praising, and honoring God thro...
Send us a text In this heartfelt episode of Journey With Dr. Donna, we explore the power of holding on to God’s unchanging promise, even when life feels heavy. So many are carrying silent burdens, navigating seasons of loss, uncertainty, and pain. Dr. Donna shares encouragement, biblical wisdom, and personal insights to remind us that God’s hand never lets go—even when the storm rages. This is a message of hope, resilience, and unwavering faith for anyone who needs a reminder that God’s promi...
Send us a text In this episode of Journey with Dr. Donna, I’m sharing the heart behind my new book, All Storms Will Pass. I open up about my own journey of facing life’s storms and how spiritual faith and resilience have helped me find hope in even the darkest seasons. If you’re walking through a storm right now—or supporting someone who is—I want this conversation to remind you that challenges are temporary, and brighter days are ahead. Take a deep breath, tune in, and let’s walk this journe...
Send us a text In this episode, we discussed with our client and guest co-host her journey and experience of having a safe place to share, network and get healthier. Support the show Thanks for listening to Journey With Dr. Donna. Don’t forget to subscribe, share, and keep trusting God’s plan for your life. Until next time, stay encouraged and keep walking in faith. “Always remember, you’re never walking this journey alone—God is right there with you.”
Send us a text In this episode of Journey with Dr. Donna, we are joined by Virnalisa Soares, owner of Healthy Coach Body Butters and Essential Oils. Virnalisa opens up about her inspiring journey to business ownership, sharing the challenges she overcame along the way. She also dives into her personal weight loss journey, detailing how it fueled her transformation both physically and mentally. From building a wellness brand to embracing a healthier lifestyle, Virnalisa’s story is one of resil...
Send us a text In this enlightening episode of "Journey With Dr. Donna," we delve into the often overlooked reasons why weight loss programs fail. Join Dr. Donna as she unpacks the top 10 pitfalls that derail many on their journey to a healthier lifestyle. From unrealistic expectations and lack of personalization to the impact of stress and emotional eating, this episode offers valuable insights and practical tips to help you navigate these common obstacles. Tune in to discover how to turn th...
Send us a text In this inspiring episode of "Journey With Dr. Donna," we explore the transformative power of two simple yet profound words: "I Am." Drawing inspiration from Joel Osteen's book, Dr. Donna delves into how our self-talk shapes our reality and influences our life's outcomes. Discover how positive affirmations and declarations can help you break free from limiting beliefs and step into your true potential. Learn practical strategies to harness the power of "I Am" and create the lif...
Send us a text In a world filled with societal expectations and external pressures, finding and living in authenticity has never been more crucial. Join me on this thought-provoking podcast journey as I explore the profound and transformative concept of authenticity. Discover the power of self-discovery, self-acceptance, and self-expression, as we discuss the struggles and triumphs of those who have embarked on this life-changing path. This episode offers valuable motivation that...
Send us a text In this thought-provoking episode, we delve deep into a topic that often remains hidden during the season of joy and merriment - holiday depression. As the world gets wrapped up in the spirit of celebration, for many, this time of year can bring about feelings of loneliness, sadness, and anxiety. Join us as we explore the reasons behind holiday depression, the impact it can have on individuals, and, most importantly, how to cope with and combat these emotional struggles. ...
Send us a text In this thought-provoking episode of “Journey With Doctor Donna,” we delve into the intricate landscape of father-daughter relationships in a discussion titled “Daddy Issues.” Exploring the dynamics, challenges, and emotional impacts of these relationships, Doctor Donna provides insights, guidance, and strategies for navigating the complexities that arise from paternal influences. Whether you’re seeking understanding, healing, or simply connection, join us as we embark on a jou...
Send us a text In “Journey With Doctor Donna,” embark on a purposeful exploration in our latest episode, “Purposeful Journey.” Join Doctor Donna as we navigate the depths of discovering and living out our life’s purpose. Through introspection, guidance, and real-life anecdotes, Doctor Donna illuminates the path towards finding meaning and fulfillment in our everyday lives. Whether you’re seeking clarity, inspiration, or a renewed sense of direction, this episode offers invaluable insights and...
Send us a text In this special episode of “Journey With Doctor Donna,” we are honored to welcome our special guest, Ms. Monroe, as we delve into her captivating life’s journey. Join us as we embark on a deeply personal and insightful conversation, exploring the triumphs, challenges, and pivotal moments that have shaped Ms. Monroe’s path. From tales of resilience to moments of profound growth, this episode offers a rare glimpse into the profound depths of human experience. Tune in as Doctor Do...
Send us a text In this enlightening episode of “Journey With Doctor Donna,” we tackle the complex topic of obesity and living a healthy lifestyle. Join Doctor Donna as she explores the multifaceted aspects of obesity, including its causes, effects, and strategies for promoting wellness. Through expert insights, practical tips, and compassionate guidance, listeners will gain a deeper understanding of the challenges surrounding weight management and discover empowering ways to cultivate a healt...
Send us a text In this illuminating episode of “Journey With Doctor Donna,” we are thrilled to welcome our special guest, Janeisha Mays, as we delve into her remarkable journey from bedside nursing to medical spa ownership. Join us as we uncover the transformative experiences, challenges, and insights that have shaped Janeisha’s path in the healthcare industry. From her passion for patient care to the entrepreneurial spirit that led her to venture into medical spa ownership, listeners will ga...
Send us a text Welcome to the "Conventional vs. Holistic Health" podcast, where we dive deep into the world of healthcare and explore two contrasting approaches - conventional medicine and holistic healing. In this episode, we bring you thoughtful conversations with experts from both sides of the spectrum, allowing you to gain a comprehensive understanding of these two popular health philosophies. Through informative discussions and insightful interviews, we explore the princi...
Send us a text In this episode, we explore the fascinating concept of self-imposed limitations and why we often hold ourselves back from reaching our full potential. We delve into the psychological and societal factors that contribute to these limitations, examining the fear of failure, negative self-beliefs, societal expectations, and the comfort zone trap. Through insightful discussions and inspiring stories, we uncover practical strategies and mindset shifts to overcome self-imposed limita...
Comments
Download from Google Play
Download from App Store
United States