Judging Meghan

Trigger Warning: This podcast episode contains emotionally charged discussions about stillbirth and miscarriage grief. Listener discretion is advised, as this content may be distressing or triggering for those who have experienced similar losses or are sensitive to such topics. We aim to provide a safe space for discussion and healing, but please prioritize your mental and emotional well-being while listening. Join my guest Hailey Ricks and I for an emotionally charged and compassionate exploration of stillbirth and miscarriage grief in this powerful episode. Hailey Ricks, founder of the Still Born Still Loved Foundation, shares her deeply personal journey through the heart-wrenching experience of losing a child. Through her story, she vividly portrays the post-stillbirth ordeal, from the haunting sound of newborns crying in the maternity ward while her baby rests silently to the stark contrast of leaving the hospital with just a single piece of paper amidst the celebration of other new mothers. This conversation dives deep into the unspoken world of pregnancy and infant loss, challenging societal taboos. It highlights the need for empathy and support, regardless of the stage of pregnancy, and emphasizes the power of storytelling to connect, heal, and remember the lives of lost children. Together, we break the silence around these painful topics, providing insights, support, and a safe space for anyone touched by stillbirth and miscarriage grief. I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #newborn #stigma #mom #support #grief #stilllovedfoundation #stllbirth #miscarriage Support this podcast at — https://redcircle.com/judging-meghan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by the incredible Marisa Hallsted, a transformation coach and Reality Architect who helps people reconnect with themselves in powerful and gentle ways. Marisa and I dive into a deeply moving conversation about burnout, grief, and how the pain we carry, often silently can weigh us down without us even realizing it. She shares her own story of trauma, heartbreak, and the moment she almost gave up, and how that breaking point became the beginning of deep healing and self-awareness. I also talk about my personal session with Marisa. I showed up feeling scattered and skeptical, but by the end, I felt an undeniable shift. She guided me through energy work that helped me release old pain I didn’t even know I was still holding, especially the grief quietly sitting at the back of my heart. Together, we explore how childhood experiences and subconscious patterns shape our lives and how we can begin to shift those patterns with awareness, softness, and intention. Marisa shares what it means to be a Reality Architect and how we can reclaim our power by asking who’s really running the show. Is it our fear, our inner child, or someone else's voice? She also introduces her new app, Seeded Sound, which uses sound healing and subliminal affirmations to help adults and children reprogram the subconscious and find balance. This conversation is a powerful reminder that healing isn’t about perfection. It’s about pausing, listening, and choosing yourself with love. If you’ve been feeling disconnected or weighed down by something that isn’t even yours, I hope this episode reminds you that you are not broken. You are becoming. And you are already more okay than you think. Find out more on Marissa’s site: https://www.marisahallsted.com/  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MarisaHallsted #HealingJourney #EnergyHealing #SubconsciousReprogramming #GriefRecovery #MentalHealthMatters #TraumaHealing #SoundHealing #ChakraHealing #WomensEmpowerment #SpiritualAwakening #HolisticHealing #InnerChildHealing #EmotionalWellness #SelfCompassion #MindBodySoul #BurnoutRecovery #YouAreNotAlone #SeededSound #RealityArchitect #HealingIsPossible #ChooseYou #HopeIsHere #RiseAbove Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I am so excited to sit down with Congressman Eric Swalwell, representative of California’s 14th Congressional District and former prosecutor, for an unfiltered, emotional, and urgent conversation about the state of our country and what it means to lead with courage and conviction in the face of chaos, fear, and division. What begins as a conversation about politics quickly becomes something far more personal and profound. Congressman Swalwell opens up about the heavy personal toll of public service in today’s increasingly hostile climate. From receiving weekly death threats to being physically blocked by protestors, he shares how he continues to show up for his constituents despite it all. He and I dive into the alarming rise in ICE raids, the erosion of voting rights, the threat of political apathy, and the real human cost of dangerous policies. Through heart-wrenching stories of families torn apart and communities living in fear, we remind listeners that these aren’t just headlines. They’re real people, our neighbors, and the backbone of our society. This episode is not just about politics. It’s about humanity. It’s about refusing to be silent when silence means complicity. It’s about staying grounded in your values even when it's hard, and finding strength in vulnerability and truth. Congressman Swalwell shares his personal mental wellness rituals, from daily runs to moments of silence, while I open up about the healing power of my daily beach walks and my mission to hold onto hope, even when it’s hard to find. With honesty, empathy, and a powerful call to action, this episode reminds us that democracy isn’t just something we inherit. It’s something we fight for. If you’re feeling overwhelmed, discouraged, or uncertain about the future, this conversation will meet you where you are and reignite your belief in what’s possible. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthMatters #JudgingMeghan #EricSwalwell #LeadershipInCrisis #ProtectDemocracy #ICEraids #HumanRights #PoliticalCourage #VoteForChange #Resilience #TraumaSurvivor #FaithAndPolitics #StandTogether #YourVoiceMatters #SpeakYourTruth #TakeAStand #ManhattanBeachMarch #InspireAction #MentalWellness #WeRiseTogether Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode I sit down with journalist, author, and BBC veteran Emily Kasriel to explore something that feels both radical and deeply human: the art of deep listening. At a time when the world is louder, angrier, and more divided than ever, Emily’s message is a lifeline for anyone who’s ever felt dismissed, overwhelmed, or unsure how to bridge the growing gap with someone they care about. As someone who has walked through trauma, loss, and healing myself, I know how hard it is to feel truly heard and how much harder it is to listen when our emotions are high and our beliefs feel under threat. But Emily gently reminds us that we do not have to agree with someone to understand them. We just have to stay curious. Her new book, Deep Listening: Transform Your Relationships with Family, Friends, and Foes, is more than a guide. It is a call to action for empathy, presence, and connection. Drawing from her decades of research and experience training over a thousand people across more than one hundred countries, Emily shares seven transformative steps to deep listening. These are not just communication techniques. They are practices rooted in radical self-awareness. We talk about how our unhealed trauma often gets projected onto others, how silence can be a sacred space instead of something to fear, and how reflecting back someone’s truth even when we disagree can create profound shifts in understanding. I was struck by how people in her studies became less extreme in their views simply by being heard. That kind of change starts from within. This conversation touches every corner of life, from political arguments and friend breakups to mother-daughter relationships and everyday moments with strangers. Emily’s compassionate wisdom shows us that deep listening is not about fixing anyone. It is about making room for what is real. If you have ever felt too angry to speak, too hurt to hear, or too disconnected to try, this episode is for you. It reminded me that empathy is not weakness. It is one of the bravest and boldest gifts we can offer each other. Healing, whether personal or collective, begins the moment we choose to truly hear one another. Find out more about Emily Kasriel here: https://www.emilykasriel.com/  Get 15% off OneSkin with the code JUDGING at https://www.oneskin.co/ This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #DeepListening #Empathy #EmotionalHealing #TraumaRecovery #CommunicationSkills #PersonalGrowth #Relationships #Polarization #Mindfulness #MentalHealth #Parenting #Friendship #ConflictResolution #SelfAwareness #HumanConnection #AuthenticConversations #ActiveListening #HealingTogether #Compassion #Curiosity #Resilience #SelfGrowth #BreakingBarriers #TransformativeConversations #ListenToUnderstand #ConnectionMatters #VulnerabilityIsStrength #BraveSpaces #ReigniteYourVoice #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I’m joined by licensed clinical psychologist Dr Noelle Santorelli. We get into the invisible wounds left by social rejection and toxic dynamics, especially among women. I share my own deeply personal story of a friendship that turned into covert bullying and the emotional devastation that followed, while Dr. Noelle offers expert insight into how childhood trauma, complex PTSD, and early attachment wounds shape our adult relationships and our responses to betrayal. Together, we unpack why the pain of losing close friendships can cut deeper than romantic heartbreak, how the biology of shame and the human need for belonging intensify that pain, and why so many of us stay in harmful friendships just to keep the peace, sacrificing our own worth. We challenge the stigma around “mean girl” behavior and explore how people-pleasing, social anxiety, and the pressure to perform for approval keep us trapped in toxic patterns. We also reveal how these toxic dynamics mirror narcissistic abuse and the lasting emotional toll betrayal and exclusion can take on our nervous systems. Most importantly, Dr. Noelle and I want to empower you to reclaim your voice, set healthy boundaries, and choose peace and authenticity over approval and silence. If you’ve ever felt ghosted, gossiped about, or silenced by the very people you trusted, this conversation offers hope, healing, and a reminder that your pain is valid and you are not alone. This episode is a powerful call to courage and self-love—because sometimes healing means getting uncomfortable, speaking your truth, and walking away to find freedom and belonging on your own terms. Follow Dr. Santorelli here: https://www.instagram.com/dr.noelle.santorelli/  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #FriendshipHealing #ToxicFriendships #RelationalTrauma #MentalHealthMatters #WomenSupportingWomen #FriendshipBetrayal #SelfWorth #HealingJourney #EmotionalWellness #Boundaries #TraumaRecovery #FindingYourVoice #AdultFriendships #Empowerment #LettingGo #SelfLove #EmotionalResilience #ToxicDynamics #FemaleFriendships #BreakTheSilence #DrNoelleSantorelli Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I’m joined by the incredible Dr. Bonnie Buckner, dream expert and author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Together we take a  journey through the unconscious, as Bonnie shares how one vivid, recurring dream uprooted her life and led her all the way to the south of France. But more than a change of scenery, it was a call from deep within, a soul nudge that she couldn’t ignore. Together, Meghan and Bonnie explore the mysterious and powerful language of dreams. From childhood nightmares to adult visions that resurface unresolved emotions, they unpack how dreams are more than just nighttime stories. They are deeply connected to our bodies, our healing, and our inner wisdom. You’ll learn why recurring dreams and nightmares are signals from your nervous system, how substances like melatonin can interfere with your ability to hear what your dreams are saying, and why paying attention to what shows up at night can unlock transformation by day. This is a conversation about the freedom that comes when we stop dismissing what our intuition is whispering. It’s about letting your soul exhale. It’s about realizing that you already have everything you need within you to heal, to grow, and to make bold, beautiful changes even if they feel scary. Whether you’re a tired parent trying to find space, a dreamer seeking clarity, or someone navigating loss, grief, or transition, this episode will awaken something in you. Because your dreams are not random. They are letters from your deeper self, waiting to be opened. Find out about bonnie here: https://bonniebuckner.com/  Order her book “The Secret Mind: Unlock the Power of Dreams to Transform Your Life” on Amazon or Barnes & Noble. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #innerwisdom #dreamanalysis #intuitiveliving #dreamlife #spiritualawakening #selfdiscovery #dreamjourney #emotionalhealing #dreammessages #mindbodyconnection #dreamwork #consciousliving #dreampower #awakenthesoul #dreaminsights #transformyourlife #dreamscience #dreamstudy #dreamlistener #dreamspirit #bonniebuckner #thesecretmind #dreams Learn more about your ad choices. Visit megaphone.fm/adchoices

From The Walking Dead to Walking Away: Reclaiming Power After Abuse with Actress, Podcaster, and BFF Alliance Co-Founder Lindsay Abernathy Trigger Warning: This episode contains discussions of emotional abuse, sexual assault, and trauma. Please listen with care. This week on Judging Meghan, I sit down with the remarkable Lindsay Abernathy—an actress, advocate, and survivor whose journey takes us from the set of The Walking Dead to the harsh realities of emotional and financial abuse. Lindsay’s story is raw, real, and deeply moving. What started as a one-time favor for a casting friend became a years-long role on one of television’s most iconic shows. Yet, behind the scenes, she was living through a far more terrifying storyline—trapped in a relationship that, on the surface, seemed picture-perfect but was riddled with coercive control, emotional warfare, and financial abuse. From private jets to pawn shops, Lindsay pulls back the curtain on what it means to survive behind the illusion of privilege. She shares how her ambition, identity, and even basic freedoms were slowly stripped away—and how she fought like hell to reclaim them. We talk about the insidious nature of abuse that hides in plain sight, how abusers use money, shame, and even motherhood as weapons, and why the healing journey often begins after you leave. We dive into the trauma of being gaslit, smeared, and silenced, and the strength it takes to rise, rebuild, and speak out. Now, through her podcast Bitch Is a Bad Word and her nonprofit BFF Alliance, Lindsay is helping other women plan safe exits, rediscover their worth, and take their voices back. This is more than a conversation about abuse—it's a testament to resilience, a call to advocacy, and a reminder that healing is not just possible, it’s powerful. If you’ve ever questioned your reality, felt stuck in something that looked “good” on the outside but felt crushing on the inside, or given up parts of yourself for someone else’s version of love, this episode will leave you feeling seen, heard, and empowered. Because your story matters. Your truth matters. And you are not alone. You can follow Lindsay here: https://www.instagram.com/lindz_abernathy/?hl=en  And listen to her podcast “Bitch Is a Bad Word” on all Spotify, Apple Podcasts and all other podcast platforms! National Domestic Violence Hotline: 800-799-SAFE (7233) This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #TheWalkingDead #DomesticViolence #SurvivorStory #ReclaimYourVoice #LindsayAbernathy #BFFAlliance #EmotionalAbuse #FinancialAbuse #HealingJourney #WomenEmpowerment #PodcastEpisode #Resilience #MentalHealth #Advocacy #BreakTheSilence #TraumaRecovery #NarcissisticAbuse #AbuseAwareness #VoiceForSurvivors #Empowerment #MotherhoodAndAbuse #AbuseSurvivorSupport #HealingAfterAbuse #MentalWellness #SpeakYourTruth #EndDomesticViolence #Inspiration #Strength #SurvivorVoices #HopeAfterTrauma #YouAreNotAlone Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with podcaster, author, and MFT John Tsilimparis, to talk about one of the most universal and often misunderstood human experiences: grief. John's book The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days is a beautiful testament to the possibility of hope, healing, and even joy after loss. As someone who has walked through the heartbreak of losing my sister, my best friend, and my dad, this conversation felt deeply personal. We talk about what it means to stop running from our pain and instead walk toward it with grace. John shares his own story of loss and how it shaped his path, leading him to a deeper understanding of what he calls grief empowerment, an invitation to not just survive but to grow through what breaks us. Together, we reflect on the nobility of suffering, the myth of closure, and how grounding ourselves in beauty through music, nature, art, and even signs from loved ones can transform the way we carry our sorrow. This episode is not just about grief. It is about becoming a peaceful warrior. We talk about how anxiety distorts both our fears and our faith in ourselves, and how learning to coexist with discomfort can lead to unexpected transformation. You will hear practical, soul-soothing tools to help you sit with hard emotions, honor your story, and find inspiration in the midst of sorrow. If you have ever felt overwhelmed by loss, stuck in avoidance, or unsure how to move forward, this conversation is a reminder that healing does not mean forgetting. It means learning to carry the pain with purpose and allowing even your darkest days to lead you toward light. Found out more about John here: https://johntsilimparis.com/  Follow John here: https://www.instagram.com/jtsilimparis/  Listen to Johns Podcast “Mindfulness For The Soul” on Apple Podcast, Spotifiy, and anywhere you get your podcasts!  Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #GriefHealing #JohnTsilimparis #TherapistTalks #MentalHealthMatters #GriefJourney #EmotionalHealing #MFT #HealingThroughLoss #PodcastConversation #TheMagicInTheTragic #SelfCompassion #HealingJourney #EmbraceYourPain #TransformYourGrief #GriefSupport #AnxietyRelief #TraumaRecovery #LossAndHealing #HopeAfterLoss #HealingIsPossible #MentalHealthAwareness #SelfCareTips #HealingWithGrace #GriefEmpowerment #PeaceInPain #HeartHealing #HealingThroughArt #EmotionalStrength #FindYourPeace #SoulfulHealing #HealingConversation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with the radiant Madi Murphy, astrologer, author, and mom of two little ones, to explore what it truly means to live with purpose, alignment, and compassion for ourselves. Madi shares how embracing who we are, rather than who we think we should be, opens the door to real healing and joy. We dive into astrology as more than just sun signs and horoscopes. Madi explains how your birth chart can serve as a soul map, revealing your energetic blueprint, life lessons, and even clues to your emotional patterns. Whether you are navigating relationships, major life changes, or a desire to better understand yourself, her insights offer a grounded and deeply affirming perspective. This episode celebrates the beauty of growth, the freedom in letting go of perfection, and the courage it takes to trust your inner voice. We talk about how aging can bring clarity, why self-awareness is one of the greatest gifts we can give ourselves, and how astrology can be a meaningful tool for reconnecting with your truth. Madi’s approach is heartfelt, approachable, and full of encouragement for anyone in the midst of transformation. Whether you are curious about astrology or simply need a reminder that you are worthy of love and purpose just as you are, this conversation will speak to your heart. Tune in on YouTube or your favorite podcast platform and join us for a soulful and uplifting journey into self-discovery and cosmic connection. Follow Madi here: https://www.instagram.com/iammadimurphy/  And pre-order her book “In The Cosmic Zone” here: https://www.penguinrandomhouse.com/books/782212/in-the-cosmic-zone-by-madi-murphy/?fbclid=PAZXh0bgNhZW0CMTEAAac5T0_PpwTcdpPgCD69ti3WpE4MAXE0T8q5Xq84rgLV4AfBLlzLix4sPbw8TQ_aem_51-4qahoN-5WbjRYpfn5Ag  Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness #SelfCare #EmotionalHealing #MentalHealth #AstrologyForGrowth #SelfDiscoveryJourney #CosmicWisdom #AstrologyAndSelfLove #ManifestYourBestLife #EmpoweredByTheStars #PersonalGrowthThroughAstrology #AstrologyAndRelationships #SelfAcceptanceThroughAstrology #AstrologyAndManifestation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by the amazing Carrie Berk, a fearless Gen Z mental health advocate, bestselling author, and the powerhouse behind the newly released Mind Fire: Diary of an Anxious 20-Something. Carrie doesn’t just talk about anxiety, she lives the journey of turning pain into power, and her story will move you in ways you didn’t expect. Together, we dive deep into what it’s like growing up in the chaos of New York City, how writing became her lifeline through OCD and panic attacks, and what she really needed from the adults around her (hint: it wasn’t advice, it was someone to listen). From the heartbreaks that feel like the end of the world to the panic attack that changed everything, Carrie shares it all with raw honesty and grace. Each chapter of Mind Fire explores universal emotions, grief, loneliness, heartbreak and how leaning into those feelings helped her heal. Whether you're a parent trying to better support your child, a young woman navigating anxiety and heartbreak, or someone who’s felt misunderstood in your mental health journey, this episode is a reminder that healing begins when we feel truly seen. “Mind Fire” is available now on Amazon and Barnes & Noble. Follow Carrie on all platforms @carrieberkk. And thank YOU for helping Judging Meghan hit #10 on the Apple Podcasts Mental Health charts. This community is a space for healing, growth, and truth without shame. Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. Get 15% off OneSkin with the code JUDGING at https://www.oneskin.co/   This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness #SelfCare #EmotionalHealing #MentalHealth #OCDAwareness #GenZVoices #AnxietySupport #JudgingMeghan #CarrieBurke #MindFireBook #EmotionalWellness #PanicAttacks #HealingJourney #YoungAuthors #BreakupRecovery #InnerStrength #MentalHealthMatters #AuthenticVoices #AnxietyRecovery #WomenSupportingWomen #NavigatingLife #SelfDiscovery Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with Dr. Mary Donohue, a TEDx speaker, bestselling author, and CEO of the Digital Wellness Center, for a conversation that is both eye-opening and urgently needed. As we recognize Mental Health Awareness Month, I open up about my own journey through trauma and complex PTSD and why this mission is so personal to me. Together, we shine a light on the silent epidemic of digital addiction and the emotional toll our screen-filled lives are having on our minds, bodies, and relationships. Dr. Donohue shares the terrifying moment her body gave out from the pressure to be perfect and how surviving a heart attack became her wake-up call. We dive into the danger of ignoring everyday stress, the spiral of WebMD searches, and what happens when you live for everyone else and forget yourself in the process. But we also explore something deeper—how faith, self-awareness, and even small shifts in how we live and love can bring us back to life. We talk about the science behind digital stress, how our brains are not built for constant stimulation, and why even a few moments of mindful solitude can change everything. We reflect on how perfectionism and comparison culture are stealing joy from women and how healing often starts with grace, not guilt. This is a call to action, a soul-level reminder that you are not broken and you are not alone. Whether you’re burned out, overwhelmed, or just looking for a sign to slow down and breathe again, this episode is for you. Let this be your invitation to pause, reconnect, and remember what truly matters. Find out more about Dr. Mary Donahue here: https://iagr.org/speakers/dr-mary-donohue/  Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. Get 15% off OneSkin with the code JUDGING at https://www.oneskin.co/   This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness, #DigitalAddiction #MentalHealthAwareness #Perfectionism #SelfCare #Faith #EmotionalHealing #BurnoutRecovery #StressManagement #ComparisonCulture #Overwhelm #HealingStartsWithin #MentalWellness #MindsetShifts #Reconnection #SelfCompassion #MentalHealthAdvocacy #SecondChances #TraumaRecovery #DigitalDetox #PersonalGrowth #HealingJourney #Dr.MaryDonahue #DigitalWellnessCenter #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I invite the amazing Lenore Skenazy—founder of the Free-Range Kids movement and president of Let Grow. You might know her as “America’s Worst Mom,” but today, you’ll discover the powerful truth behind that nickname and why her message is exactly what parents need right now. Together, we unpack the deep anxiety so many of us carry: the fear, the pressure to be perfect, and the cultural obsession with control. We explore why it’s so hard to let go, especially when trauma or past experiences have wired us to hold on tighter. But we also shine a light on the freedom and growth that come when we begin to trust—our kids and ourselves. This episode is more than just a discussion about parenting. It’s a gentle but powerful wake-up call to reconnect with the joy, creativity, and courage of childhood. It’s about loosening our grip, finding peace in uncertainty, and remembering that our kids are more capable than we think—and so are we. If you've ever questioned whether you're doing enough, felt guilty for wanting a break, or cried as you watched your child take a big step without you, this conversation will remind you that you’re not alone, you’re doing better than you think, and sometimes, letting go is the bravest thing we can do. Find out more about Let Grow here: https://letgrow.org/  Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness, #LenoreSkenazy #LetGrow #FreeRangeKids #LetGrowMovement #ParentingWithTrust #EmpoweredParenting #RaisingIndependentKids #Wisdom #FreeRangeParenting #TrustOverControl #ParentingThroughAnxiety #BuildingResilientKids #LetGrowMission #FreeRangeParentingCommunity #Insights #ParentingWithoutFear Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a revisited episode that, unfortunately, remains deeply relevant today. The crisis of gun violence in schools continues, and stories like Mary Hollis Inboden’s are a vital reminder of why we must keep pushing for change. Since the 90s, mass shootings have continued to rise in numbers. This year alone, as of April, there have been 179 mass shootings in the US—16 of which have been school shootings. Fear and anxiety have become the default for our children as we send them to school every day, knowing that their schools are not safe. Change needs to be made, and it’s so important that we continue to speak out on this pressing issue. In this episode, I discuss the heartbreaking reality with a survivor of a school shooting that took place in 1998. Mary Hollis talks about her horrific experience at Westside Middle School when she was only 12. The aftermath of this shooting has traumatized her and her classmates to this day. Mary Hollis lost her best friend Paige on that day. The sad fact is that I had never heard of this particular shooting. Columbine put school shooters on the map, and today it’s as if Americans are expected to forget each one and move on. But these people all have names, families, and friends that love and miss them. This episode is heavy, but I could not be more proud of Mary Hollis for sharing her story—hopefully, it will spark reflection and change.  Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport  #death #tragedy #pandemic #america #massshootings #kids #maryholisinboden #actress  #gunviolence #grief #schoolshootings #westsidemiddleschool #revisited Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger warning: This episode discusses suicide, depression, and grief—please listen with care. In this deeply emotional episode, I'm sharing the space with a remarkable guest: Betsy Thibaut Stephens. Betsy is a mother, writer, and survivor of unthinkable loss. Her son, Charlie, was a bright, compassionate, easygoing 21-year-old who quietly battled depression—a struggle that ended in tragedy. In her beautifully written book, Blackbird: A Mother’s Reflections on Grief, Loss, and Life After Suicide, Betsy invites us into her journey of remembrance, heartbreak, and ultimately, healing. Together, we talk about the raw truth of losing someone who masked their pain behind a smile, the relentless “what ifs,” and the impossible decision to keep living in the aftermath. She shares the quiet bravery of mothering through sorrow—flying across the country to hold Charlie while he cried, learning to speak his name out loud after his passing, and finding purpose through the pain. This episode is for anyone navigating grief, loving someone through their darkness, or trying to understand the invisible weight so many carry. Betsy’s vulnerability is a lifeline. Her story reminds us that depression doesn’t always look like hopelessness—and that healing isn’t about forgetting, but about remembering with intention. We cry. We reflect. We say their names. And in doing so, we offer a powerful reminder: you are not alone. Your grief matters. Your love still has a voice. And even on the hardest days, there is still a path forward. Blackbird is available everywhere books are sold starting April 8th. Please share this episode with someone who needs to know they are seen and never alone. Find out more about Betsy’s story on her site: https://www.blackbirdbetsy.com/ Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness #GriefJourney #SuicidePrevention #YouAreNotAlone #LossAndHealing #MotherhoodAndGrief #CharliesStory #SpeakTheirName #HopeAfterLoss #BlackbirdMemoir #EndTheStigma #HealingThroughStorytelling #CompassionInGrief #BetsyThibautStephenson Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: This episode contains discussions about domestic abuse, emotional trauma, and financial control. Listener discretion is advised. In this powerful episode of Judging Meghan, I sit down with my dear friend, Vicky Edwards, who opens up about her courageous journey through domestic abuse and the emotional, financial, and psychological toll it took on her. Vicky shares the subtle beginnings of manipulation, the isolation she faced, and the pivotal moments that led to her breaking point. Her raw honesty is a testament to the strength it takes to not only survive but to rebuild from the trauma. Vicky’s story is one of resilience and reclamation of power, showing that even in the darkest times, there is hope. We discuss how the support of close friends, community, and a strong network can make all the difference, and how she’s now giving back by helping others heal. Vicky also shares the inspiration behind her podcast, Life After Divorce, but Funnier, and the trauma support group she co-founded, both of which aim to provide a safe space for others on their healing journeys. If you’re navigating the aftermath of trauma or heartbreak, this episode will serve as a reminder that you are not alone and that healing is not only possible, but it can lead to newfound strength and purpose. Tune in to hear Vicky’s inspiring story of survival, strength, and transformation. And for more, check out her podcast with Jackie Miller: Life After Divorce, but Funnier. Resources: If you or someone you know is experiencing abuse, support is available. Please reach out to organizations like the National Domestic Violence Hotline at 800-799-SAFE (7233) or visit their website at www.thehotline.org. Tune in to this inspiring conversation about courage, resilience, and the power of community. Let Vicky’s story be a beacon of hope and strength. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #OvercomingAdversity #motherhood #community #RebuildingAfterAbuse #InspirationalStories #ReclaimingYourPower #LifeAfterDivorceButFunnier #SupportSystem #WomensEmpowerment #VickyEdwards #survivor #HealingAfterTrauma #DomesticAbuseSurvivor Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome Dr. Alexandra Sowa, a pioneer in obesity medicine and author of The Ozempic Revolution. Her inspiring journey is driven by her family's experience and her mission to provide compassionate, science-backed care. Together, we explore the complexities of weight management, the realities of GLP-1 medications like Ozempic, Wegovy, Monjauro, and Zepbound, and the importance of a holistic approach to health. We get into the emotional toll of body image, societal pressure, and the ongoing battle many face with their weight. Dr. Alexandra brings clarity and compassion to the subject, addressing the stigma surrounding weight management and the misunderstandings about medication safety. From the challenges of yo-yo dieting to navigating the financial burden of treatment, we tackle it all. But our conversation goes even deeper. We discuss the future of these medications, including emerging oral options and the exciting potential for slowing the progression of diseases like Alzheimer's. We also take a closer look at compounded medications, providing insights into the pros and cons of this approach. While not a one-size-fits-all solution, these treatments represent hope and a significant advancement in longevity medicine. If you've ever struggled with your own health journey, faced judgment, or questioned your treatment options, this episode is for you. Let's break free from the cycle of shame and embrace the power of knowledge and self-care. Tune in for an honest dialogue about healing, acceptance, and the courage to take control of your well-being. Learn more about Alexandra and pre- order her book “The Ozempic Revolution” here: https://alexandrasowamd.com/ This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #WeightManagement #OzempicRevolution #HealthAndWellness #BodyAcceptance #MedicalInsights #ChronicIllnessSupport #GLP1Medications#HolisticHealth #Empowerment #SelfCareJourney #HealthTransformation #MindBodyConnection #DrAlexandraSowa Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine dedicating your life to protecting nature—only to have it ripped away without warning. That’s exactly what happened to today’s guest, Ben Vizzachero, a passionate wildlife biologist employed by the Department of Justice (DOJ) who lost his job in a wave of illegal firings. Despite years of dedication, hard work, promotions, and praise, Ben’s career came to an abrupt halt. In this eye-opening episode, Ben opens up about his journey of resilience. From following his childhood dream of working in wildlife conservation with the Los Padres National Forest to having that dream crushed by an impersonal termination email, his story is one of both devastation and strength. But this isn’t just about one job. It’s about mass layoffs, political recklessness, and the devastating mental and financial toll of being cast aside by a broken system. We dive deep into the real cost of these injustices: the fight to reclaim identity and purpose and the bureaucratic nightmare of standing up against corruption. But through it all, there’s hope. Ben’s story serves as a reminder that when the system fails us, we still have a choice—to fight back, to demand accountability, and to stand on the right side of history. If you’ve ever felt powerless in the face of injustice, this conversation will ignite something in you. It’s time to listen, learn, and take action. You can find Ben here: https://www.instagram.com/territory_ranger/?hl=en  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #BrokenSystem #SpeakYourTruth #politics #fightingcurroption #resilience #lospadresnationalforest #StayInformed #MakeAnImpact #UseYourVoice #Activism #callyourrepresentatives #justice #WildlifeBiologist #unfairfiring #layoffs #DOJ #BenVizzachero Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I welcome back my dear friend Robin Finn for a raw, timely, and empowering conversation in honor of International Women’s Day. As an award winning author, and passionate advocate for women, Robin brings wisdom and fire to a discussion that couldn’t be more relevant. We dive deep into the challenges women face today—navigating political uncertainty, the emotional toll of staying informed, and the struggles of speaking up in a world where misinformation runs rampant. From losing friendships over tough conversations to the everyday impact of rising costs and shifting rights, we uncover what it means to be a woman in these times. But this episode isn’t just about the struggles—it’s about reclaiming our power. How do we balance activism with protecting our mental well-being? How do we turn awareness into action without burning out? And most importantly, how do we ensure our voices are heard when staying silent feels easier? If you’ve ever felt exhausted, unheard, or unsure of how to move forward, this episode is for you. It’s a call to action—to stay informed, think critically, and use your voice fearlessly. Because your story matters. And the world needs to hear it. Tune in now, and let’s start the conversation. Find out more about Robin on her site here https://www.robinfinn.com/ and order her book “Heart. Soul. Pen” now https://www.robinfinn.com/writing-portfolio/  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #WomenEmpowerment #SpeakYourTruth #RobinFinn #JudgingMeghan #FightingMisinformation #WomenRising #StayInformed #MakeAnImpact #UseYourVoice #AdvocacyMatters #StorytellingForChange #InternationalWomensDay #WomenSupportingWomen #TruthMatters #ResilientWomen #BalancedActivism #HeartSoulPen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I'm joined by the incredible Marianne Williamson—bestselling author, activist, and former presidential candidate—for a conversation that is more urgent than ever. We dive into the power of love, resilience, and the urgent need for healing—both as individuals and as a society. From the state of our nation to the deeper spiritual truths that guide us, we explore how faith, activism, and self-awareness intersect in times of crisis. How do we navigate a world that feels overwhelming? How do we reclaim our voices, challenge the narratives that divide us, and stand up for what truly matters? This is not just about politics—it’s about humanity. It’s about the emotional toll of division, the complexities of forgiveness, and the fine line between anger and purpose. It’s about recognizing the systems that seek to silence us and stepping fully into our power, whether through activism, faith, or personal transformation. If you’ve been feeling the weight of the world lately, this episode is for you. Tune in for an honest, eye-opening conversation about resilience, reclaiming your voice, and finding hope—even when it feels impossible. You can find more about Marianne here: https://marianne.com/, https://www.instagram.com/mariannewilliamson/?hl=en  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #SpiritualGrowth #LoveOverFear #PersonalHealing #CollectiveHealing #FaithAndResilience #NavigatingCrisis #world #ActivismAndSpirituality #HealingTheWorld #TheMysticJesus #PodcastEpisode #Empowerment #Mindfulness #NewYorkTimesBestSellingAuthor #ProjectAngelFood #EgoAndHealing #America #SelfAwareness #ThePeaceAlliance #ConsciousLiving #MarianneWilliamson #Activism Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with psychotherapist and author Katherine Fabrizio, an expert in helping empathic daughters navigate complicated relationships with their mothers. We dive into the patterns of The Good Daughter Syndrome, explore how childhood dynamics shape our adult lives, and discuss the first steps toward healing. Mother-daughter relationships can be deeply complex, influenced by generational patterns, unspoken expectations, and ingrained behaviors. Whether you've struggled with a high-conflict relationship, faced narcissistic tendencies, or simply felt the weight of always trying to be “good enough,” this conversation will resonate. We explore the delicate balance of guiding our own children while allowing them to grow, the power of repair in parenting, and why self-awareness is key to breaking the cycle. If you've ever felt trapped in the role of the “good daughter,” constantly seeking approval while losing sight of your own needs, this episode is for you. It’s never too late to reclaim your voice, set boundaries, and start living life on your own terms. Learn more about Katherine here: https://daughtersrising.info/  And order her book “The Good Daughter Syndrome” Now on Amazon! This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #katherinefabrizio #parenting #breakingfamilypatterns #psychotherapy #narcissisticmother #motherdaughterdynamic #daughter #mother #emotionalhealing #familydynamics #healthyboundaries #gooddaughtersyndrome Learn more about your ad choices. Visit megaphone.fm/adchoices