Just 10 minutes

A 10 minute guided meditation to help you see things from a different angle. This simple practice can have a very big impact in your life, so I'm excited to share with you something I learnt recently inspired by James Clear, author of NY Times bestseller "Atomic Habits". Hope it helps you as much as it's helped me!   I bow to you,   S.

A 10-minute guided meditation that will lead you through a very gentle movement practice. Inspired on the blooming of flowers seen in the UK this Spring and Summer, this meditation aims to help you feel open, radiant and filled with life. When we stay easy in the breath, the body follows and so does the mind... so let me guide you through this short experience and then return to it whenever you need a little blooming :) I bow to you,   S.

A 10-minute guided meditation that will instantly help you disconnect from the external world and tune into your own. Focusing this time on different sounds and sensations to bring us closer to the experience inside the body, so that we can find a state of flow and from there, GROW!  

A 10-minute guided meditation that you can listen to when you're not having a great day, when you're feeling low, or if you want to build up your self-esteem.

A 10-minute guided meditation that will refresh you and help you feel light, but will also help you build resilience and inner calm.