Just Between You & Me

In this thought-provoking episode, we dive deep into the intricate world of relationships through the lens of personal identity. I discuss the journey of discovering and defining one's identity within the context of a relationship. From personal stories to discussions on effective communication, emotional intimacy, and overcoming stereotypes, I talk about it all. As we explore the concept of self-discovery and growth, you'll discover the significance of self-care, self-love, resilience, and empowerment in understanding and accepting your identity within a relationship. Listen, learn, and be inspired. Wanna stay in the loop beyond the podcast? Hit me up on Instagram @justbetweenyouandme.pod, or catch my personal account @withlovefromvez. Can't wait to connect with you there!

In this powerful episode, we delve into a pressing issue often hidden in the shadows: suicide in the Black community. I aim to destigmatize mental health discussions and provide valuable resources for those who may be struggling or looking to support a loved one. Join me as we confront the stigma, build bridges to understanding, and empower our community to prioritize mental well-being. This episode is not just about raising awareness; it's about fostering hope, connection, and a brighter future for all. Tune in and be part of this vital conversation. Wanna stay in the loop beyond the podcast? Hit me up on Instagram @justbetweenyouandme.pod, or catch my personal account @withlovefromvez. Can't wait to connect with you there!

Hey there, welcome to today's episode! Today, I'll be talking about how much social media and societal trends can affect our personal lives. Sometimes we can allow other people's opinions to influence the way that we feel about ourselves and live our lives. I want you all to challenge yourselves by taking time away from social media. I hope that you can relate to this episode and take away something useful that can be applied to your own life. Wanna stay in the loop beyond the podcast? Hit me up on Instagram @justbetweenyouandme.pod, or catch my personal account @reallyjustvez. Can't wait to connect with you there!

Hey there, welcome to today's episode! Jaci and I are diving deep into the world of relationships and values. You know, those things that really matter to us? We're talking about what happens when your values don't match up, and when they totally sync with your partner's. So, here's the deal: take a little time to think about what you personally value, and also what values you and your peeps share. We're hoping you'll walk away from this episode with some cool insights to spice up your own life. Wanna stay in the loop beyond the podcast? Hit me up on Instagram @justbetweenyouandme.pod, or catch my personal account @reallyjustvez. Can't wait to connect with you there!

Hey there journeys! Guess who's back? It's me, diving back into the mic for Season 2 after a bit of an unplanned hiatus. Life threw some curveballs my way, and I had to hit the pause button on our podcasting journey. But you know what they say – the show must go on!Life can be a rollercoaster, and I'm not one to shy away from sharing the ups and downs. We're all about authenticity here, after all.Don't forget to follow me on Instagram @justbetweenyouandme.pod for updates and sneak peeks. Let's kick off the rest of Season 2 with a bang!

In today's episode, we're talking about finding power in your insecurities. We have to be reminded that in the most uncomfortable spaces, the most growth occurs. On your journey, you have to learn to work through the tough things rather than ignore them.We will be tackling the following points in this episode:What are some insecurities I've had?How did the insecurities manifest in my life?What helped me overcome my insecurities? Or am I still dealing with them?...and many more.I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or stay updated outside of the podcast, you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez.

In today's episode, we're talking about keeping ourselves motivated even through tough times. If we have a vision for ourselves, we have to work at it because anything in life that's worth having isn't going to come easy. Finding that motivation in ourselves is so important because we can't always rely on other people.I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or stay updated outside of the podcast, you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez.

In today's episode, we're talking about allowing yourself to evolve and grow. Sometimes we hinder our own growth, whether intentionally or unintentionally. We have to learn to let go of the behaviors and thoughts that no longer serve us. We will be tackling the following points in this episode:The importance of self-reflectionLet go of the pastLearn to accept changeOvercome fear...and many more.I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or stay updated outside of the podcast, you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez.

In today's episode, we're talking about knowing when a relationship can be saved after someone has cheated. This is such a difficult topic because so many variables play in one's decision to stay or leave. What works for one relationship may not work for the next. We will be addressing the following questions in this episode:Can a relationship truly be mended after cheating?How can both partners work toward forgiveness and healing?Is it possible for a relationship to be stronger after cheating?What advice would I give to someone struggling with deciding whether to stay or leave?I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or stay updated outside of the podcast, you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez.

Welcome to season 2 of the podcast! I missed you guys!In this episode, I will be diving into what it means to be vulnerable and open. I will talk about my recent experiences with letting my guard down, and a little about how that situation turned out.We will address the following questions in this episode:What are some barriers that hold people back from being vulnerable?How can we identify and overcome these barriers?How do you build trust?What are some common fears that people have about letting down their guard?How do you address these fears...and many more.I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or stay updated outside of the podcast, you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez.

In this week's episode, I will be talking about addressing childhood trauma as an adult. As an adult, we don't always recognize that some things that we experience in our current life stem from things that may have happened to us as a child.We will address the following questions in this episode:- What are some signs that you're still affected by childhood trauma in adulthood?- How can we heal from childhood traumas as adults?- Is it possible to move on from childhood trauma or will it always be a part of us?...and many more.If you are struggling with anything in your relationship or personal life, please don't hesitate from reaching out to a counselor or therapist for support. For those who are currently in crisis or having thoughts of self-harm and/or suicide, you can text or call the Suicide & Crisis Lifeline at 988. Listener discretion is advised.I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or stay updated outside of the podcast, you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez.

In today's episode, we welcome our second guest, Tiara Archie. Today we will be talking about feeling that your relationship may have reached its breaking point as well as our personal experiences. This is such an important topic because I'm sure we will all reach this point in some way in a relationship, but will it be the end or can it be mended?We will address the following questions in this episode:- What are the signs a relationship is over?- What if you want to break up but you're afraid of hurting your partner?- How do you walk away from a relationship that you've invested so much time in?- How do you communicate your feelings with your partner?- What are the signs the relationship can be mended?...and many more.If you are struggling with anything in your relationship or personal life, please don't hesitate from reaching out to a counselor or therapist for support.I hope you all find this episode as fun as we did recording it. If you would like to contact me or to stay updated outside of the podcast you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez. You can also follow our podcast guest, at @tiaraarchie.

In this episode, I talked about common fears we have while waiting for love. I also discuss ways that you can overcome these fears, get out of your head and enjoy your life more. I encourage you not to focus all of your energy on finding the "perfect relationship" but focus on yourself outside of relationships.

In today's episode, we welcome our first guest. Today Jaci M. and I will be talking about ghosting as well as our personal experiences with ghosting. Ghosting is something that people don't often think about because of how common it's become with social media and dating platforms. It's important to talk about it because ghosting can have lasting effects on the ghosted.We will be tackling the following questions in this episode:- What is ghosting?- What are the signs of ghosting?- How might ghosting affect the ghosted?- Why do people choose to ghost?- How do you heal from being ghosted?- How do you heal from being the ghoster?...and many more.If you are struggling with the lasting effects of ghosting, please don't hesitate from reaching out to a counselor or therapist for support. It's important to do all that you can to heal from past relationship experiences so that you don't become the ghoster.I hope this episode is educational as well as enjoyable. If you would like to contact me or to stay updated outside of the podcast you can follow my podcast Instagram account at @justbetweenyouandme.pod. You can also follow our podcast guest, at @lena_jamesjr.

Today's episode is an interesting one, but also a very important one. Today we're talking about being involved with people who are emotionally unavailable. We don't always recognize that this can be the cause of relationship issues until it's too late because people don't always recognize the signs in the beginning.We will be tackling the following questions in this episode:- Why are some people emotionally unavailable?- What are the signs that I'm involved with an emotionally unavailable person?- Why might you attract emotionally unavailable people?- How do you deal with an emotionally unavailable person?- How do you stop attracting emotionally unavailable people?If you're currently dealing with someone that is emotionally unavailable, please make the decision that is best for you and your situation. Relationship advice isn't always a one size fits all type of thing. I'm just giving you some things to consider while navigating through this particular situation.I hope this episode is educational as well as enjoyable. Relationship topics aren't always the lightest to talk about but some things need to be said. If you would like to contact me or to stay updated you can follow my podcast Instagram account at @justbetweenyouandme.pod.

In this episode, I talk about 6 things that I've learned throughout 2022. This year alone has taught me so much, from the things I've experienced to the people I've met this year. I'm excited about 2023 and implementing these lessons in my life. I hope you all have a prosperous and joyous year as well. HAPPY NEW YEAR!

In this episode, I talk about why dating is hard and give advice on navigating these situations. Be intentional in how you pursue people and in what you want. I wish you the best on your journey. I hope you all enjoy the episode this week. I forgot to include the song of the week in the podcast but it is "Understanding" – XSCAPE.

In this episode, I talk about the struggles of trying to live up to other people's expectations of you. I also discuss the inner conflicts between wanting to be yourself and wanting to be the person that others want you to be.

In this episode, I talk about good and bad stress and how to reduce stress in your life. I want you all to recognize these things in your life and how to address them before they cause significant problems in your life. The Suicide and Crisis Lifeline (988) is available 24/7 for those needing additional support (text or call).

In this episode, I talk about my journey in making my dreams a reality and some of the obstacles that I've faced along the way. You will also hear me speak about learning to overcome self-doubt.