Just Breathe

Life tends to get a little crazy, this podcast will provide you with the tools you need to make life a bit easier. This podcast started out as me finding myself and was called Semi-balanced as I grew I thought so should the podcast. Welcome Just Breath

Dr. Don Russell talks Trauma

Dr. Russell and I discuss trauma, bringing it to the workplace, having it at school  and bringing it home how to deal with it and what you should do should you notice  you have a child that is dealing with this.  Great discussion, a must listen!   Dr. Russell has a new book out you can find on Amazon titled  The Trauma Treatment Companion :  How to get your life back from trauma                    A MUST READ !!!! Find Dr. Russell  drdonrussell.com, Instagram follow him @  drdonrussell   You tube search DonaldRussellTraumaCoach  

10-27
58:00

Gina Bosler Fontaine

Gina is the Author of You are a supermom, Champion for Mom's health  and the creator of One Minute Wellness Solutions  follow her   @gina_fontaine.com she has a link tree where you can link to her book or  The Feel like a Supermom Masterclass or Join Moms Thrive Tribe.   You can also follow her @ fontainegina on Instagram and follow her link tree. 

09-28
41:14

My 30 day challenge to build your Self confidence with 10 must do affirmations

Use these steps to build/rebuild your self confidence:  Affirmations , positive mindset/thoughts,  pray, surround yourself with confident /positive people, talk with confidence and kindness build  others up, practice these for the next 30 days and it will become a habit

09-21
31:27

The Humbled and Grateful Taylor Fortune

Taylor, ( whom was my first guest ever) on this podcast revisits us.   why you ask?  Taylor has faced many challenges This past year and I  thought he could share his struggle and inspire and uplift others that  may be going though the same.  We are all here to heal and Taylor  rose to the challenge.  Hit him up at taylorfortune.com and follow  him @lifefitfortune on instagram

09-15
59:02

David McCarthy Spiritual Healer and Macrobiotic Educator

David started as a Pharmacist that wanted to help everyone recover  and live the natural way with a drug free approach. thekitolife.com  @david.mccarthy.healing on Instagram

08-31
57:04

Follow up episode to the depression and suicide

The First episode was the first time I spoke this out loud ever!  I was asked to go over the steps I took  to heal myself.  I tried my best though it has been a  journey.   1.  Self Love    2. Forgiveness    3.  Mental clarity ( reprogramming your brain)   affirmations          of others             through books and podcast  and  knowing       and yourself           continue to grow and kkep a positive  mindset  your enough

08-23
37:28

Nicola McCarthy and the energetic's of food

Nicola is going to talk the energetic's of food being a Wellness Specialist  she blends nature and the divine.  She has a course coming mid Aug.  Food for Soul Growth *** Check It out  *** Nicola is a woman of many talents ..  * spiritual Intuitive  * Past life Regression  *Light Language Channel * Healer  *Food for Soul Growth  Follow her and contact her at  @nicola.mccarthy.healing. com   Instagram @the.ki.to.life.health also @nicola.mccarthy  you can find her link tree there and hit her up on all  her handles.

08-03
01:08:06

Sarah Goodman talks light language and connecting to the stars and star beings

Sarah is such a beautiful soul, she creates artwork by drawing your energy and then translates it.  I have had a lot of episodes this one is the coolest one yet, blow your mind awesome.  Basically Sarah does physic readings in a light language picture.  Sarah walks us through as I find out how she discovered she could do this, how old she was and so much more... buckle up we are going on a ride!   Visit her  www.lightlanguage.co.uk/ instagram  lightlanguage_codes 

07-27
42:53

Sandra with hope my smile make you smile

Join Sandra and I as she tells the most heartbreaking story and how it became her passion to make  a difference in this world.

07-14
48:44

Amy Blackhurst from the Humbled Soul Podcast

Amy is just a chill, down to earth girl with lots of spunk.  She is an angel guided psychic medium  and a true bad ass pod-caster lol ( love ya Amy ).  Listen to her on  The Humbled Soul Podcast or  Connect to her thehumbledsoul.com/ or on Instagram thehumbled_soul.   

07-06
01:00:07

Sylvia, Kim and Kathleen from the Wicked Spiritual Podcast

Join us for this amazing get together....  Love these ladies. Follow them on Instagram @wicked _spiritual  Facebook  wickedspiritual and their website https://wickedspiritual.wixsite.com/wickedspiritual  

06-29
01:00:29

Everyone has a purpose ...

BONUS EPISODE:  This is a quick follow up om the Father's Day Tribute

06-27
11:19

A Fathers Day Tribute to our Dad

Join me as my sister Christie and I just reminisce and recall memories of our father.  Our way of Celebrating Fathers Day 

06-22
41:44

Leslie Liwanag The Divine Mystical Healer

Join me as Leslie talks about her Reikki Healing practice, she talks  about the Crystal Healing and even gives a demo on the multi-deck  card reading.  This was so crazy accurate and I can not say enough  great things about Leslie.  Give her a follow @Divine_Mystical_Healer  on Instagram or DM for a consultation, or e mail DivineMysticalHealer@ gmail.com

06-15
01:22:45

Pritam Tara Holistic &Life Coach

Pritam Tara is not only a Holistic and Life Coach she also helps with ED Recovery (Eating Disorder) and Psychedelics for transformation.

06-09
38:39

Nita from A glimps into the moment

Join us as Nita shares her story... Where she is now coming from a place of  authenticity instead of desperately needing to fill a void within her. you can find Nita:  www.aglimpsintothemoment.com  or in instagram @  a_glimps_into_the_moment

05-25
01:43:18

Bella Bliss The life after Divorce Coach....

Dove into this because I never heard of a Life after Divorce Coach... was wondering what is it? Join me as I find out through Bella, as I post this I know Bella has many things happening,  new beginnings which there will be a part 2 to this and I am going to bring her on to speak of her newest adventures  in the coaching field.  So Listen and enjoy knowing in a few months Bella will be on with an update for us all

05-20
01:08:08

Amber Whiteaker from Better World Design

Better Way Design seeks to bring dignity and hope to those who have become victims to the sex trafficking industry through the purchasing and reselling of products made by those who have been freed through the vessel of Freedom Parties.  Their goal is to connect the "us" with "them" in order to create a "we".  Their emphasis is a dignity rather than charity.     betterwaydesigns.org  Betterwaydesign@amber.com  or on Facebook at Heart to freedom VIP or also follow her @ Amber Whiteaker 

05-11
40:20

Beautiful afternoon talk with Eddie Smith

Join us as Eddie and I talk some spiritual wisdom, and hear his story.   You can find him on Instagram @awokenshit also @awoken_truth and @thoughtsoftheawoken find him on his website www.awokenshit.com/  Visit this shop and use code IG15 for free shipping and 15%off your order 

05-04
36:48

Soha Dubbai's beautiful Career and Mindset Coach

Career & Mindset coach Meditation coach and energy healer. The Dalai Lam once said "Happiness is not something ready made, it comes from your own actions."  This is not a fantasy, and for Soha that is the real benefit of coaching.  What happiness actually means is unique to each and everyone of us. More and more people are turning to a Life coach to help them discover a great deal more happiness in their life.

04-27
45:14

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