Just Chill Parenting Podcast

In this episode, Rosey discusses the common but challenging experience of parental preference - when a child strongly favors one parent over the other. She explores why it happens, how to navigate tricky moments like bedtime battles or drop-offs, and offers practical strategies to balance parenting roles and support your child’s emotional needs.Whether you’re the “go-to parent” or feeling left out, this episode provides reassurance and actionable advice to help you navigate this phase with confidence. Find support @justchilbabysleep Website justchillbabysleep.co.uk

In this episode of the Just Chill Parenting Podcast, host Rosey Davidson welcomes Ella Matthews, a highly skilled therapist specialising in helping individuals overcome persisting pain. Ella combines cognitive hypnotherapy, pain neuroscience, and TRE (Tension & Trauma Releasing Exercises) therapy to empower her clients to navigate their healing journeys and change how they perceive pain. The conversation explores the fascinating science of pain, including how the brain interprets it, the role of neuroplasticity in healing, and the  correlation between perceived pain and actual tissue damage. Ella explains the pain/fear cycle and shares practical strategies for breaking it, as well as tools like hypnotherapy and visualisations that have proven effective for her clients.Ella also discusses how parents and caregivers can manage pain while staying present for their children, offering actionable advice and valuable insights. She leaves listeners with an inspiring message of hope and empowerment for those dealing with chronic pain, whether physical or emotional.  Having experienced Ella’s transformative approach firsthand, Rosey shares how Ella has helped her on her own journey, making this an episode packed with personal connection and expert advice. A must-listen for anyone seeking to better understand pain and find new ways to heal.Breath Body Mind | Hypnotherapy in West LondonElla Matthews - Therapist and Pain Specialist (@breath_body_mind)

In this episode of Just Chill Parenting Podcast, Rosey tackles one of the most common parenting questions: “Why won’t my baby self-settle?”  She breaks down what self-settling really means, and clears up the confusion between self-settling and self-soothing. Rosey dives into age-appropriate expectations, explores common obstacles like discomfort and developmental milestones, and explains why self-settling is a skill that takes time, patience, and consistency to develop. If you’ve ever wondered whether you’re doing the right thing or how to support your baby in learning this important skill, this episode is packed with practical tips, gentle guidance, and reassurance to help you on your parenting journey. Tune in to learn how to create a calm sleep environment, manage sleep associations, and empower your baby to self-settle over time. Don’t forget to subscribe, share, and leave a review!

In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson is joined by yoga instructor, author, and wellness advocate Hannah Barrett. Together, they dive into the transformative power of yoga and breathwork in supporting better sleep for parents and children alike.Hannah shares insights into how connecting with the breath can calm the nervous system, promote relaxation, and set the stage for restorative sleep. The conversation explores the importance of feeling grounded and connected to your body, particularly during the postpartum period, and how gentle yoga practices can support recovery and emotional well-being.They also discuss practical tips for incorporating yoga into busy family routines, offering techniques that are accessible and impactful even for beginners. Hannah introduces her new book, a beautifully crafted guide designed to help parents prioritise their health and well-being through yoga and mindfulness.Whether you’re navigating the early days of parenting or looking for new tools to improve your sleep, this episode is packed with inspiration and actionable advice to help you find balance and peace. The Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You Find Hannah here @hannahbarrettyoga

In this special holiday episode of Just Chill Parenting Podcast, Rosey Davidson explores how parents can navigate the magic and chaos of the festive season with ease. From managing expectations and avoiding overstimulation to keeping children’s sleep routines on track during late nights and holiday travel, Rosey offers practical advice to help families stay calm and connected. She also delves into the importance of maintaining boundaries during family gatherings and finding moments of peace amidst the holiday hustle. This episode is packed with actionable insights designed to help parents create a restful and memorable holiday season, no matter how busy life gets. Perfect for those celebrating their baby’s first Christmas or balancing the needs of children and extended family, Rosey provides a calming voice of guidance during this festive time. The Temperament Guide - Just chill baby sleep

Returning to work and starting childcare is a major milestone for parents and little ones alike. In this episode, Rosey shares practical tips for choosing the right nursery or childminder, settling your baby into a new routine, and adjusting to changes in their sleep. She also talks about the importance of looking after your own rest during this transition and reconnecting as a family at the end of busy days. Plus, learn about her corporate sleep support services designed to help parents and workplaces navigate this big life change. Tune in for actionable advice and encouragement to make this next chapter smoother for everyone!

In this episode, Rosey Davidson is joined by Anna Mathur, psychotherapist and author, to discuss the empowering idea that not everyone needs to like you. They explore the challenges of being an influencer, managing comparison, and the importance of self-compassion. The conversation includes personal stories, insights on building relationships with 'safe' friends, and how these connections influence emotional well-being. Rosey and Anna also touch on the relationship between mental health and sleep, offering practical advice for listeners. This episode is an honest and relatable discussion filled with valuable takeaways. Follow Anna here:(@annamathur)

In this episode, Rosey Davidson is joined by Dr. Pavan, a passionate obstetrician and gynecologist dedicated to breaking down myths and empowering women with evidence-based health insights. Together, they answer listener questions on topics like why contractions sometimes come and go, what to expect with postpartum periods, tips for increasing VBAC success, and considerations for choosing a c-section. They also discuss cervical screening guidelines, contraceptive options, postpartum recovery, and the rising trend in inductions. Dr. Pavan’s expertise brings invaluable clarity for women at every stage of their journey. Find Dr. Pavan @doctorpavan

In this episode Rosey dives into the journey of becoming a second-time parent and the art of managing bedtime with two little ones. From syncing schedules to establishing consistent routines, Rosey shares her tried-and-true strategies for handling the often chaotic nighttime routine with multiple children.Tune in for practical tips on creating overlapping sleep schedules, setting up bedtime routines that work for different ages, and handling sibling interruptions. Whether you're struggling to get both kids down at the same time or figuring out how to adjust your family’s evening flow, this episode is packed with advice to make bedtime smoother. With Rosey's insights, you'll gain the confidence to create a routine that helps everyone get the rest they need. Perfect for parents preparing for their second child or those already juggling the challenges of bedtime with two kids, this episode is a must-listen! See her Second Time Parents Online course here:Second Time Parents - Just chill baby sleep Podcast listeners can get 10% off with code JCPP or 50% off with code Success50 if they are a returning customer.

In this episode, Rosey shares essential tips for transitioning your toddler from a cot to a big-kid bed—a milestone that can be both exciting and challenging.Rosey discusses the importance of the transition, including how to ease any anxieties, and provides safety tips for creating a secure sleeping environment with the best bed options. She also covers choosing the right duvet and managing your child's comfort and temperature.Learn how to identify the signs your child is ready for a new bed and the best moments for making the switch. Rosey emphasizes the importance of fostering a positive sleep environment and maintaining a consistent bedtime routine while encouraging positive behaviours to help your toddler stay in bed and develop healthy sleep habits. Check out our online toddler sleep course for more tips and sleep support:Sleep Success: 19 months – 4 years - Just chill baby sleep Check out our online toddler behaviour course for more tips and tantrum support:Toddler Behaviour - Just chill baby sleep

In this episode Rosey Davidson interviews Dr. Sujay Kansagra, a pediatric neurologist and sleep medicine expert. They dive into key topics like the science behind sleep training, the use of magnesium and melatonin for children’s sleep, and how to manage nighttime wakings. Dr. Kansagra also shares insights on supporting neurodivergent children with sleep challenges and explores the future of pediatric sleep research. This is THE podcast to find out the truth about sleep training and the latest research. A must-listen for parents seeking expert evidence based advice on childhood sleep!

In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson interviews Hannah Croft, an International Board Certified Lactation Consultant (IBCLC). They explore the challenges of breastfeeding, sharing Hannah’s journey to becoming an IBCLC and offering support for new parents navigating this often difficult experience.Rosey shares a personal story about breastfeeding her newborn in a café, touching on the emotions tied to breastfeeding in public. Together, they delve into the importance of colostrum, managing night feeds, and offer advice on how to transition when it's time to stop breastfeeding.This episode is filled with valuable information for parents at any stage of their breastfeeding journey.Connect with Hannah: Website: IBCLC feeding support - Hannah Croft IBCLC (hannahcroft-ibclc.co.uk)Instagram:Hannah Croft (@hannahcroftibclc) • Instagram photos and videosA must-listen for anyone seeking breastfeeding support!

In this episode of the Just Chill Parenting Podcast, host Rosey Davidson opens up about her personal journey to sobriety and how cutting out alcohol has positively impacted her sleep and overall well-being. She discusses the effects of alcohol on sleep cycles and shares why she decided to go alcohol-free, especially as a parent. With the festive season approaching, Rosey also offers practical tips on navigating social situations without the pressure to drink, while still enjoying the season.Rosey also talks about staying calm while making sleep changes with children. Rosey provides insight into how regulating the nervous system, staying aligned with a partner, and managing stress are key to supporting both parents and children during the sleep process. Whether listeners are interested in sobriety, improving their own sleep, or helping their kids settle better at night, this episode offers practical advice and thoughtful reflections on making empowered choices.Tune in to hear Rosey’s personal experience and expert tips on sleep, parenting, and maintaining peace of mind.

In this episode Rosey is joined by Kate Lancaster, also known as The Dairy Free Mum. Together, they explore key topics for parents dealing with dairy allergies. Kate shares her personal experiences and offers practical advice on recognising the common signs and symptoms of an allergy, as well as how to prepare for appointments with your doctor.Listeners will also learn about Kate’s favourite dairy-free ingredients and recipes, plus her expert tips for managing travel, days out, and dining at restaurants with dietary restrictions. The episode wraps up with a discussion on navigating the milk ladder and what parents need to know.For more from Kate Lancaster, you can find her on Instagram at Kate Lancaster (@thedairyfreemum) • Instagram photos and videos Check out her new book here

In this episode sleep consultant Rosey Davidson shares essential tips for navigating sleep when sickness hits the family. From maintaining bedtime boundaries and managing illness-related wake-ups to caring for a toddler while being unwell herself, Rosey offers practical advice to help parents handle disrupted routines during illness. She also shares a personal experience of emergency bed-sharing and explains how to support your child while still protecting their sleep habits.

In this episode, Rosey speaks to Mia Hoskins, a mum of two, who shares her personal experience of how sleep deprivation took a toll on her mental health and overall well-being. Mia opens up about the exhaustion and overwhelm she felt, and how life-changing Just Chill Baby Sleep online courses and 1:1 support were in helping her reclaim her and her family's sleep. They speak about the importance of finding a sleep routine that works for your family, without having to stay stuck indoors all day or closing the door on your baby and leaving them to it. Mia’s journey is a powerful reminder that better sleep is possible, and that parents can find balance without compromising their values or their baby's needs. Whether you're struggling with sleepless nights or just looking for a way to improve your family’s sleep, this conversation offers real insights and hope.Tune in to learn how Mia transformed her family’s sleep.  Head over to our page to check out our online courses and 1:1 calls: Home - Just chill baby sleepIf you would like to follow Mia on her own page : @managethemess_withmia

In this episode Rosey chats to Tessa, also known as @mentalhealth_midwife, for an open and heartfelt discussion about maternal mental health. They explore the emotional changes that come with pregnancy and the importance of seeking support.Rosey shares her personal experience with pregnancy after loss and how therapy became a crucial part of her healing process later on. Tessa provides invaluable insights into navigating the complex emotions during pregnancy and postpartum, and why speaking openly about mental health is so important. They discuss practical steps for seeking help, where to turn for support, and the importance of asking for what you need when feeling overwhelmed. Whether you're a parent, expecting, or simply interested in mental health during pregnancy, this episode offers compassionate advice and reassurance that you are not alone. You can find Tessa on Instagram at @mentalhealth_midwife. Tune in for an empowering and honest conversation.They also signpost resources for birth trauma support, including Illiyin Morrison Birth Trauma Specialist Midwife (@mixing.up.motherhood) who offers incredible guidance in this space. If you’ve experienced birth trauma or need further support, her work is a must-see.

Navigating boundaries and routines with Katie In this episode, Rosey Davidson introduces Katie, the first sleep consultant to join her team. They talk about the realities of sleep when managing a newborn and growing family. The conversation covers essential tips for staying organised and finding flexibility in your routine.They discuss what to do when babies are unwell, the importance of addressing sleep boundaries with your partner, and how some parents tend to obsess over overtiredness in a way that can be unhelpful. If you’re wondering why routines matter and how to begin establishing them, or how to maintain boundaries around sleep, this episode is packed with practical advice. Perfect for new parents or those with toddlers, this chat will help guide you through the challenging yet rewarding early months and years.If you would like to work with Katie you can find our packages via the website:Click Here

In this special episode, Rosey sits down with her husband, Dan, to dive into the world of bedtime routines and the magic of her brand-new children's book, "It's Time for Bed." Tailored for busy parents, this conversation is packed with practical tips and warm, friendly advice to help make bedtime smoother and more enjoyable for both you and your little ones. Join us as Rosey shares insights on the importance of reading to children, how to instill healthy sleep habits, and the role of comforters in creating a cozy sleep environment. They also discuss the challenges of being the default parent at bedtime and how to build a routine that works for everyone. Plus, Rosey reads an exclusive extract from her book, offering a sneak peek into the soothing bedtime story that could become your child's new favourite.Whether you're struggling with sleep challenges or just looking to refine your bedtime routine, Rosey's top 5 sleep tips will give you the confidence to make bedtime a peaceful and rewarding experience for your family. The book is out on the 12th of September. Order your copy here:Its Time for Bed: A goodnight story to help little ones fall asleep

In this episode Rosey  dives deep into the world of sleep disturbances, exploring the often-confusing phenomena of night terrors, nightmares, sleepwalking, and sleep talking. Understanding these nighttime challenges can be daunting for parents, but Rosey breaks down the differences between each parasomnia, offering expert insights and practical tips to help your child (and you!) sleep more peacefully. Tune in to learn how to manage these nighttime events, recognise when to seek professional help, and create a calm and restful environment that supports healthy sleep patterns for your little ones. Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠ Click here