Just Chill Parenting Podcast

Returning to work and starting childcare is a major milestone for parents and little ones alike. In this episode, Rosey shares practical tips for choosing the right nursery or childminder, settling your baby into a new routine, and adjusting to changes in their sleep. She also talks about the importance of looking after your own rest during this transition and reconnecting as a family at the end of busy days. Plus, learn about her corporate sleep support services designed to help parents and workplaces navigate this big life change. Tune in for actionable advice and encouragement to make this next chapter smoother for everyone!

In this episode, Rosey Davidson is joined by Anna Mathur, psychotherapist and author, to discuss the empowering idea that not everyone needs to like you. They explore the challenges of being an influencer, managing comparison, and the importance of self-compassion. The conversation includes personal stories, insights on building relationships with 'safe' friends, and how these connections influence emotional well-being. Rosey and Anna also touch on the relationship between mental health and sleep, offering practical advice for listeners. This episode is an honest and relatable discussion filled with valuable takeaways. Follow Anna here:(@annamathur)

In this episode, Rosey Davidson is joined by Dr. Pavan, a passionate obstetrician and gynecologist dedicated to breaking down myths and empowering women with evidence-based health insights. Together, they answer listener questions on topics like why contractions sometimes come and go, what to expect with postpartum periods, tips for increasing VBAC success, and considerations for choosing a c-section. They also discuss cervical screening guidelines, contraceptive options, postpartum recovery, and the rising trend in inductions. Dr. Pavan’s expertise brings invaluable clarity for women at every stage of their journey. Find Dr. Pavan @doctorpavan

In this episode Rosey dives into the journey of becoming a second-time parent and the art of managing bedtime with two little ones. From syncing schedules to establishing consistent routines, Rosey shares her tried-and-true strategies for handling the often chaotic nighttime routine with multiple children.Tune in for practical tips on creating overlapping sleep schedules, setting up bedtime routines that work for different ages, and handling sibling interruptions. Whether you're struggling to get both kids down at the same time or figuring out how to adjust your family’s evening flow, this episode is packed with advice to make bedtime smoother. With Rosey's insights, you'll gain the confidence to create a routine that helps everyone get the rest they need. Perfect for parents preparing for their second child or those already juggling the challenges of bedtime with two kids, this episode is a must-listen! See her Second Time Parents Online course here:Second Time Parents - Just chill baby sleep Podcast listeners can get 10% off with code JCPP or 50% off with code Success50 if they are a returning customer.

In this episode, Rosey shares essential tips for transitioning your toddler from a cot to a big-kid bed—a milestone that can be both exciting and challenging.Rosey discusses the importance of the transition, including how to ease any anxieties, and provides safety tips for creating a secure sleeping environment with the best bed options. She also covers choosing the right duvet and managing your child's comfort and temperature.Learn how to identify the signs your child is ready for a new bed and the best moments for making the switch. Rosey emphasizes the importance of fostering a positive sleep environment and maintaining a consistent bedtime routine while encouraging positive behaviours to help your toddler stay in bed and develop healthy sleep habits. Check out our online toddler sleep course for more tips and sleep support:Sleep Success: 19 months – 4 years - Just chill baby sleep Check out our online toddler behaviour course for more tips and tantrum support:Toddler Behaviour - Just chill baby sleep

In this episode Rosey Davidson interviews Dr. Sujay Kansagra, a pediatric neurologist and sleep medicine expert. They dive into key topics like the science behind sleep training, the use of magnesium and melatonin for children’s sleep, and how to manage nighttime wakings. Dr. Kansagra also shares insights on supporting neurodivergent children with sleep challenges and explores the future of pediatric sleep research. This is THE podcast to find out the truth about sleep training and the latest research. A must-listen for parents seeking expert evidence based advice on childhood sleep!

In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson interviews Hannah Croft, an International Board Certified Lactation Consultant (IBCLC). They explore the challenges of breastfeeding, sharing Hannah’s journey to becoming an IBCLC and offering support for new parents navigating this often difficult experience.Rosey shares a personal story about breastfeeding her newborn in a café, touching on the emotions tied to breastfeeding in public. Together, they delve into the importance of colostrum, managing night feeds, and offer advice on how to transition when it's time to stop breastfeeding.This episode is filled with valuable information for parents at any stage of their breastfeeding journey.Connect with Hannah: Website: IBCLC feeding support - Hannah Croft IBCLC (hannahcroft-ibclc.co.uk)Instagram:Hannah Croft (@hannahcroftibclc) • Instagram photos and videosA must-listen for anyone seeking breastfeeding support!

In this episode of the Just Chill Parenting Podcast, host Rosey Davidson opens up about her personal journey to sobriety and how cutting out alcohol has positively impacted her sleep and overall well-being. She discusses the effects of alcohol on sleep cycles and shares why she decided to go alcohol-free, especially as a parent. With the festive season approaching, Rosey also offers practical tips on navigating social situations without the pressure to drink, while still enjoying the season.Rosey also talks about staying calm while making sleep changes with children. Rosey provides insight into how regulating the nervous system, staying aligned with a partner, and managing stress are key to supporting both parents and children during the sleep process. Whether listeners are interested in sobriety, improving their own sleep, or helping their kids settle better at night, this episode offers practical advice and thoughtful reflections on making empowered choices.Tune in to hear Rosey’s personal experience and expert tips on sleep, parenting, and maintaining peace of mind.

In this episode Rosey is joined by Kate Lancaster, also known as The Dairy Free Mum. Together, they explore key topics for parents dealing with dairy allergies. Kate shares her personal experiences and offers practical advice on recognising the common signs and symptoms of an allergy, as well as how to prepare for appointments with your doctor.Listeners will also learn about Kate’s favourite dairy-free ingredients and recipes, plus her expert tips for managing travel, days out, and dining at restaurants with dietary restrictions. The episode wraps up with a discussion on navigating the milk ladder and what parents need to know.For more from Kate Lancaster, you can find her on Instagram at Kate Lancaster (@thedairyfreemum) • Instagram photos and videos Check out her new book here

In this episode sleep consultant Rosey Davidson shares essential tips for navigating sleep when sickness hits the family. From maintaining bedtime boundaries and managing illness-related wake-ups to caring for a toddler while being unwell herself, Rosey offers practical advice to help parents handle disrupted routines during illness. She also shares a personal experience of emergency bed-sharing and explains how to support your child while still protecting their sleep habits.

In this episode, Rosey speaks to Mia Hoskins, a mum of two, who shares her personal experience of how sleep deprivation took a toll on her mental health and overall well-being. Mia opens up about the exhaustion and overwhelm she felt, and how life-changing Just Chill Baby Sleep online courses and 1:1 support were in helping her reclaim her and her family's sleep. They speak about the importance of finding a sleep routine that works for your family, without having to stay stuck indoors all day or closing the door on your baby and leaving them to it. Mia’s journey is a powerful reminder that better sleep is possible, and that parents can find balance without compromising their values or their baby's needs. Whether you're struggling with sleepless nights or just looking for a way to improve your family’s sleep, this conversation offers real insights and hope.Tune in to learn how Mia transformed her family’s sleep.  Head over to our page to check out our online courses and 1:1 calls: Home - Just chill baby sleepIf you would like to follow Mia on her own page : @managethemess_withmia

In this episode Rosey chats to Tessa, also known as @mentalhealth_midwife, for an open and heartfelt discussion about maternal mental health. They explore the emotional changes that come with pregnancy and the importance of seeking support.Rosey shares her personal experience with pregnancy after loss and how therapy became a crucial part of her healing process later on. Tessa provides invaluable insights into navigating the complex emotions during pregnancy and postpartum, and why speaking openly about mental health is so important. They discuss practical steps for seeking help, where to turn for support, and the importance of asking for what you need when feeling overwhelmed. Whether you're a parent, expecting, or simply interested in mental health during pregnancy, this episode offers compassionate advice and reassurance that you are not alone. You can find Tessa on Instagram at @mentalhealth_midwife. Tune in for an empowering and honest conversation.They also signpost resources for birth trauma support, including Illiyin Morrison Birth Trauma Specialist Midwife (@mixing.up.motherhood) who offers incredible guidance in this space. If you’ve experienced birth trauma or need further support, her work is a must-see.

In this episode, Rosey covers two important topics that often leave parents feeling overwhelmed: overtiredness and navigating the sleep industry. Is overtiredness as common as we’re led to believe? Rosey breaks down the myths and explain why what many parents consider "overtiredness" might actually be something else entirely. You'll learn how to focus on creating calm in your child’s evening routine, using connection and physical or sensory activities to help them reach a "regular tired" state.Next, we’ll take a closer look at the sleep industry. With so many sleep coaches and advice out there, how do you find the right support? I talk about why it’s important to look for evidence-based methods and to trust your instincts when it comes to your child’s sleep. Not every approach works for every family, and that's okay! This episode will help ease your worries about overtiredness and empower you to make informed choices when seeking support for your family’s sleep journey.

Navigating boundaries and routines with Katie In this episode, Rosey Davidson introduces Katie, the first sleep consultant to join her team. They talk about the realities of sleep when managing a newborn and growing family. The conversation covers essential tips for staying organised and finding flexibility in your routine.They discuss what to do when babies are unwell, the importance of addressing sleep boundaries with your partner, and how some parents tend to obsess over overtiredness in a way that can be unhelpful. If you’re wondering why routines matter and how to begin establishing them, or how to maintain boundaries around sleep, this episode is packed with practical advice. Perfect for new parents or those with toddlers, this chat will help guide you through the challenging yet rewarding early months and years.If you would like to work with Katie you can find our packages via the website:Click Here

In this special episode, Rosey sits down with her husband, Dan, to dive into the world of bedtime routines and the magic of her brand-new children's book, "It's Time for Bed." Tailored for busy parents, this conversation is packed with practical tips and warm, friendly advice to help make bedtime smoother and more enjoyable for both you and your little ones. Join us as Rosey shares insights on the importance of reading to children, how to instill healthy sleep habits, and the role of comforters in creating a cozy sleep environment. They also discuss the challenges of being the default parent at bedtime and how to build a routine that works for everyone. Plus, Rosey reads an exclusive extract from her book, offering a sneak peek into the soothing bedtime story that could become your child's new favourite.Whether you're struggling with sleep challenges or just looking to refine your bedtime routine, Rosey's top 5 sleep tips will give you the confidence to make bedtime a peaceful and rewarding experience for your family. The book is out on the 12th of September. Order your copy here:Its Time for Bed: A goodnight story to help little ones fall asleep

In this episode Rosey  dives deep into the world of sleep disturbances, exploring the often-confusing phenomena of night terrors, nightmares, sleepwalking, and sleep talking. Understanding these nighttime challenges can be daunting for parents, but Rosey breaks down the differences between each parasomnia, offering expert insights and practical tips to help your child (and you!) sleep more peacefully. Tune in to learn how to manage these nighttime events, recognise when to seek professional help, and create a calm and restful environment that supports healthy sleep patterns for your little ones. Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠ Click here

In this episode Rosey interviews Dr. Adam Fox, a paediatric allergist. They discuss what causes allergies, touching on how genetics and the environment play a part. Adam shares insights on introducing potential allergens like peanuts and eggs early in a child’s diet to help reduce allergy risks. They talk about eating nuts during pregnancy, and the importance of managing eczema.Adam fills Rosey in on allergy testing and diagnosis, stressing the importance of getting it right for better management and avoiding unnecessary food restrictions. This episode is all about giving parents the know-how to handle their kids’ allergies for better sleep and happier families. Professor Adam Fox read Medicine and Neuroscience at Cambridge University before completing his clinical training at University College, London. After specialist training in Paediatric Allergy in 2006, he spent 9 years as clinical lead for Allergy (Adult & Paediatric) at Guy’s & St Thomas’ Hospitals, London – obtaining recognition as an International Centre of Excellence by both the World Allergy Organisation and GALEN (European Asthma & Allergy Network). After 3 years as Clinical Director for Specialist Ambulatory Medicine, he was appointed Deputy Medical Director for Guy’s & St Thomas’ Hospitals NHS Foundation Trust in 2018. Adam is a consultant Paediatric Allergist at Evelina London Children’s Hospital and Professor of Paediatric Allergy at King’s College London. He was the founding Director of the KCL Allergy Academy, a postgraduate educational programme, which was a finalist at the BMJ Awards in 2018. Adam chaired the UK Department of Health National Care Pathway for Food Allergy in Childhood and was a member of the National Institute of Healthcare and Clinical Excellence (NICE) clinical guideline development group for the assessment and diagnosis of food allergy in children. He previously chaired the Paediatric Committee of the British Society of Allergy & Clinical Immunology (BSACI) and was elected as BSACI President, the first Paediatrician to hold this position, from October 2018 until 2021. He remains a trustee and Immediate Past President of BSACI and in July 2022 was appointed at Chair of the National Allergy Strategy Group. Adam was awarded ‘Paediatric Allergist of the Year’ from Allergy UK in 2007. His doctoral thesis on peanut allergy received the Raymond Horton Smith prize from Cambridge University in 2012 and he was included in The Times ‘Britain’s 100 Best Children’s Doctors’ (2012). Adam received the William Frankland Award for Outstanding contribution to Allergy from the British Society of Allergy & Clinical Immunology in 2015 and a National Clinical Excellence award from the UK Department of Health in 2016 and 2020. He was also listed in the most recent ‘The Tatler Doctors List’ (2013) of the best 250 UK private medical consultants. In 2024, Adam became only the second person to receive the BSACI Fellows Award in recognition of outstanding contribution to clinical allergy. Adam’s private practice is Allergy London and he posts regularly about allergy related issues on Instagram ‘@DrAdamFox.’

In this episode  Rosey delves into the emotional rollercoaster of separation anxiety. Whether you’re a parent heading back to work, introducing a new caregiver, or simply trying to soothe your little one to sleep, understanding separation anxiety is key. Rosey breaks down what separation anxiety is, why it happens, and most importantly, offers top tips for managing it. Tune in to discover effective strategies for easing transitions, building trust with new caregivers, and creating a sleep-friendly environment that supports your child’s emotional well-being. This episode is packed with practical advice to help you and your child navigate this challenging phase with confidence and calm Find Rosey and the team below https://instagram.com/just_chill_mama/https://www.justchillbabysleep.co.uk/Rosey Davidson | LinkedIn

In this  episode, Rosey Davidson chats to Olivia Hinge, an International Board Certified Lactation Consultant (IBCLC), mother, and the author of The Judgement Free Guide to Feeding Your Baby: Boobs, Bottles, and All. Together, they dive deep into the intricacies of starting and navigating your feeding journey with confidence and ease.Join us as Olivia shares her wisdom on preparing for your feeding journey, including tips and strategies to get ready before your baby arrives. She explains the importance of skin-to-skin contact and how this crucial step benefits both parent and baby. Learn all about pumping essentials—when, how, and why to pump—along with understanding cluster feeding and how to manage it effectively. Olivia also provides tandem feeding tips for successfully feeding more than one child and discusses combination feeding, balancing breastfeeding, and bottle feeding. She debunks myths about drugs and alcohol while breastfeeding, shedding light on the real impact on your baby. Additionally, Olivia offers advice on managing oversupply and what to do when you’re producing more milk than your baby needs. Finally, gain insights into storage capacity, understanding your body’s milk storage capacity, and how it affects feeding.Additionally, Olivia gives us an exclusive look into her new book, providing a comprehensive, judgement-free guide to all things baby feeding. Order it here:A Judgement-Free Guide to Feeding Your Baby: Boob, bottle and all: Amazon.co.uk: Hinge, Olivia: 9781399731904: BooksWhether you’re expecting your first baby or adding another to your family, this episode is packed with practical advice and expert tips to help you on your feeding journey. Tune in for a wealth of knowledge and the support you need to feed your baby with confidence.Find Olivia on Instagram here:Olivia Hinge (@olivia_lactation_consultant) • Instagram photos and videos

In this episode Rosey has  an intimate conversation with Zoe Blaskey on the transformative journey of motherhood. They dive deep into the new identity that comes with becoming a mother and the challenges of not comparing yourself to others. Zoe shares her personal experiences and insights on finding yourself amidst the chaos and expectations of bounce-back culture.They explore the true meaning of self-care and address the often unspoken topic of struggling to bond with your baby. Zoe also opens up about her life-changing decision to stop drinking alcohol and how it profoundly impacted her journey as a mother.Tune in for an honest, heartfelt discussion filled with practical advice and encouragement for every parent navigating their unique path. Whether you're a new mother or well into your parenting journey, this episode offers valuable perspectives on embracing your true self and thriving in motherhood. Order Zoe's new book here:https://amzn.eu/d/02iiL2uC Zoe Blaskey is a mum of two, qualified transformational coach and Founder of Motherkind. Zoe is on a mission to help mothers shift from guilt, exhaustion and comparison to confidence and calm - despite all the pressure and judgement of the modern world. Zoe hosts the critically acclaimed Motherkind podcast which is one of the UK's top family podcasts with 5 million downloads and was recently named a "top 10 podcast" by Apple