Just For Today

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Divorce is often spoken about as a legal process… but not nearly enough as grief. In this deeply honest and compassionate episode of Just For Today, I’m joined by relationship coach Gemma Hall as we explore the emotional reality of divorce and the grief that can live within it. Together, we talk about the loss of relationships, identity shifts, loneliness, rebuilding yourself after heartbreak, and ...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Grief is rarely neat, linear, or easy to explain — and sometimes it begins long before someone is physically gone. In this deeply honest and heartfelt episode of Just For Today, I’m joined by a very special friend, Danielle Heath, as we open up a compassionate conversation around anticipatory and ambiguous grief, emotional overwhelm, caring for ageing parents, and the invisible emotional labour so ...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! In this episode, I’m easing myself back into the podcast after taking a little time away. It feels good to be here again—back with the mic, back with you—and in this conversation I share honestly about where I’ve been, why the pause happened, and what I’m choosing for this next season. 🔑 Key Themes & Takeaways Presence over perfection I remind myself—and you—that showing up is far more importa...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey, It’s been a while since my last episode. In fact, I haven’t published an episode of Just For Today since early November '24 when life became overwhelming, and I had to step back indefinitely. In this raw and vulnerable update, I share what’s been happening behind the scenes – the heartbreak, the emotional roller-coaster, and the days when simply keeping my head above water has been a strug...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, delve into the transformative power of reframing life's most challenging moments. Join me as I share my personal journey of discovering collateral beauty amidst heartbreak, and how these experiences have fueled my passion to help women see the potential for beauty in their own lives. Together, we'll explore the concept of reg...