Just Heal with Dr Jay

In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one’s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @parkermckennaaaSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with pop soul artist MAJOR. for a powerful conversation on healing, personal growth, and self-awareness. MAJOR. opens up about navigating the complexities of relationships, the importance of balancing depth and breadth in communication, and the challenges of being misunderstood or labeled the “bad guy” during seasons of growth. The discussion emphasizes the role of authenticity, accountability, and emotional resilience in both music and life, offering listeners valuable insights into embracing vulnerability and finding strength through healing. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @nowthatsmjorSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with award-winning filmmaker and author Devon Franklin for a powerful conversation on healing, faith, and the role of storytelling in personal growth. Together, they explore the importance of nurturing relationships, being fully present, and choosing the right partner as part of one’s healing journey. Franklin reflects on the themes behind his film Ruth and Boaz, sharing how grief, hope, and faith intersect in both art and real life. The discussion highlights the impact of mental health awareness, the transformative power of resilience, and the ways authentic storytelling can inspire audiences to embrace their own journeys of healing and self-discovery.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @devonfranklinSee omnystudio.com/listener for privacy information.

In this powerful episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Kevin Hines, a renowned mental health advocate and one of the few survivors of a suicide attempt from the Golden Gate Bridge. Kevin shares his deeply personal journey, reflecting on the moments that led to his attempt, the struggles of living with trauma and mental illness, and the ongoing process of recovery. Together, they explore the urgent realities of suicide prevention, the weight of survivor’s guilt, and the transformative role of hope, faith, and community support. The conversation emphasizes the importance of seeking help, breaking the stigma around mental health, and reminding listeners of their inherent worth and potential for healing. Tune in and join the conversation in the socials below. ⚠️ Content Note: This episode discusses suicide, trauma, and mental health struggles. Listener discretion is advised. If you or someone you know is in crisis, please dial or text 988 in the United States for the Suicide & Crisis Lifeline, or reach out to local resources in your area. You are not alone. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kevinhinesstorySee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Fhiona Ellis for a vulnerable and heartfelt conversation on mental health, emotional healing, and the path of self-discovery. Fhiona opens up about her experiences with trauma and suicidal thoughts, while underscoring the importance of community support and connection. Together, they reflect on the duality of being seen and unseen, the quiet strength found in obscurity, and the role of radical acceptance in growth. The dialogue also explores the link between emotional well-being and physical health, particularly for women, highlighting the transformative power of authenticity and vulnerability. In honor of National Suicide Prevention Month, the episode offers a powerful reminder to value life, embrace support, and recognize healing as an ongoing journey. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnettSee omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. J Barnett sits down with saxophonist Christopher Mitchell for a powerful conversation on healing, resilience, and the transformative role of music. Chris opens up about his personal journey, sharing how he overcame adversity, navigated the weight of trauma, and leaned on faith to guide his path. Together, they explore the importance of community, forgiveness, and surrendering to God as vital steps in the healing process. The dialogue emphasizes authenticity, personal growth, and the courage it takes to live in alignment with one’s purpose, offering listeners inspiration to embrace their own journeys of restoration and renewal. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @chrismitchelljazzSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Raymond Santana, one of the exonerated members of the Central Park Five, for a powerful and deeply moving conversation. Together, they explore Santana’s journey from wrongful conviction to becoming a voice for justice and change. They unpack the psychological toll of incarceration, the long path toward healing, and the role of education and advocacy in transforming pain into purpose. Santana reflects on forgiveness, resilience, and the importance of community support, while also sharing his current mission of stepping into public office. The episode underscores the ongoing nature of healing, the necessity of empathy, and the collective responsibility of building understanding within our communities. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @santanaraymondSee omnystudio.com/listener for privacy information.

Dr. Jay sits down with Archie Clay III, founder of Brain Love Clothing, for a powerful conversation on resilience, faith, and healing. Archie reflects on his upbringing in a single-parent household, the invaluable support of his mother, and the role of emotional expression in shaping his journey. Together, they explore the intersection of mental health, community, and entrepreneurship, emphasizing the importance of self-love and faith in overcoming obstacles. The dialogue highlights how love and community fuel personal growth, while reminding listeners that healing is not just personal—but collective. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @archieclaythe3rdSee omnystudio.com/listener for privacy information.

*Originally aired on May 27th This week on Just Heal with Dr. Jay, Dr. Jay Barnett sits down with David Burrus for a powerful conversation on emotional healing, personal growth, and the evolving dynamics of relationships. Together, they unpack what it means for men to embrace vulnerability, the role of nurturing in connection, and how language can shape our ability to love and be loved. The discussion explores the importance of emotional availability, the impact of unhealed trauma on relationships, and the strength it takes to choose oneself over cycles of toxicity. Through shared insight and lived experience, Dr. J and David highlight the beauty—and necessity—of self-discovery on the path to wholeness.  Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @officialdavidburrrusglobalSee omnystudio.com/listener for privacy information.

Dr. Jay Barnett sits down with R&B artist Kenyon Dixon for an intimate conversation on the intersection of music, masculinity, and mental health. They explore the art of slowing down in both life and creativity, the realities of being an independent artist, and the influence of social media on emotional well-being. Kenyon opens up about fatherhood, the power of community and brotherhood, and the nuanced challenges of dating as an emotionally intelligent man. The discussion offers a layered reflection on healing—not just as a destination, but as a continuous, intentional practice. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kennygotsoulSee omnystudio.com/listener for privacy information.

In this intimate episode of Just Heal with Dr. Jay, Dr. Jay is joined by his sister Priscilla, a dedicated social worker, for a powerful conversation on healing, womanhood, and motherhood. Together, they reflect on how childhood experiences shape adult relationships and self-worth, the emotional toll of divorce on children, and the importance of redefining relational blueprints. Priscilla shares her journey of navigating life as a mother, wife, and individual, emphasizing the role of self-awareness, intentional communication, and self-care. This heartfelt dialogue offers a vulnerable and inspiring look at what it means to heal while holding space for others. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @priscillagwallaSee omnystudio.com/listener for privacy information.

Special guest Krystal Shanelle stops by Just Heal with Dr. Jay Barnetts into the multifaceted journey of healing, management, and personal growth. They discuss the challenges of balancing professional responsibilities with personal life, the importance of character development, and the spiritual call that guides their paths. Krystal shares her experiences working with artists and navigating relationships, emphasizing the significance of surrendering to God and trusting the healing process. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @thekrystalshanellSee omnystudio.com/listener for privacy information.

In this episode of JHWDJ, special guest Kaila Cherie, founder of Blueprint University, sits down with Dr. Jay Barnett to share her journey from making earrings as a young entrepreneur to becoming a successful businesswoman balancing mental health, motherhood, and the realities of building something lasting. She opens up about her early wins, the challenges of facing bankruptcy, and the resilience it took to start again. The conversation explores the duality of pursuing success while navigating personal struggles, the pressure of social media perceptions, and the critical importance of rest and healing along the way. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kailasblueprintSee omnystudio.com/listener for privacy information.

In this enlightening episode of Just Heal with Dr. Jay, special guest Dr. Jill Waggoner joins the show to share her perspective on wellness, the power of nutrition, and the essential link between diet and mental health. She reflects on her own health journey and the lessons learned about food quality, hormone balance, and the importance of taking action—not just gathering information. The discussion explores how community support plays a critical role in healing and why accessible, proactive healthcare is especially vital for African-American men. With practical insights and heartfelt encouragement, Dr. Waggoner underscores the value of informed choices and a holistic approach to creating a longer, healthier life.  Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @askdrjillSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with world champion boxer Alycia “Da Bomb” Baumgardner for a powerful conversation about discipline, faith, and emotional endurance. Alycia opens up about her journey—from her early beginnings to the mindset required to dominate in and out of the ring. They explore the mental side of the sport, the role of prayer and spirituality, and how community shapes resilience. The conversation also dives into grief, legacy, and the emotional freedom that comes with choosing the right people and staying grounded in purpose. Through victories, losses, and life beyond boxing, Alicia reflects on healing as a lifelong process rooted in faith, family, and self-awareness. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @alyciabaumgardnerSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with entrepreneur and thought leader Michael V. Ledo for a powerful conversation on growth, manhood, and the journey toward purpose. Together, they unpack the emotional and strategic challenges faced by men in business, sports, and everyday life. Mike reflects on the mentors who shaped him, the importance of emotional intelligence, and the mindset required to lead with clarity and confidence. The discussion explores the fear of learning, the role of mental health in leadership, and how meaningful relationships can transform the healing process. It’s a blueprint for building from the inside out. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @_authenticmikeSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, actor Kareem Grimes joins Dr. Jay for a thoughtful conversation about purpose, presence, and perseverance. Kareem shares his journey through the highs and lows of the entertainment industry, reflecting on the role of preparation, repetition, and mindset in building a lasting career. He speaks candidly about facing rejection, leaning on faith, and the discipline required to stay the course. Together, they explore the connection between healing and purpose, reminding listeners that growth takes work—and that being present for the process is just as important as the outcome. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kareemgrimesSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. J, two-time NBA champion Josh Powell opens up about the power of emotional transparency, especially among men, and the hurdles they face when confronting their mental health. From navigating grief after the devastating loss of Kobe Bryant to redefining self-care and rebuilding personal relationships, Josh shares a deeply personal journey of healing and growth. Dr. J and Josh explore how healing isn’t a one-time event but an ongoing process—one that demands grace, patience, and vulnerability. This episode is a heartfelt reminder of the strength it takes to prioritize mental wellness and the transformative impact of doing the inner work. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @josh21powellSee omnystudio.com/listener for privacy information.

On this episode of JHWDJ, Dr. Jay sits with comedian, actor, filmmaker Lil Rel to explore the transformative journey of self-discovery, emphasizing the importance of being present and intentional in life. They reflect on how personal growth reshapes family dynamics, the weight of expectations, and the freedom that comes with embracing wisdom over time. They highlight the vital role of therapy and mental health in navigating generational patterns, building deeper connections, and fostering a sense of fulfillment. Lil Rel also shares their experience with success, vulnerability, and guilt, touching on the complexities of colorism and how healing becomes both a path to survival and a catalyst for authenticity and more. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @comedianlilrelSee omnystudio.com/listener for privacy information.

This week on Just Heal with Dr. Jay, Dr. Jay Barnett sits down with David Burrus for a powerful conversation on emotional healing, personal growth, and the evolving dynamics of relationships. Together, they unpack what it means for men to embrace vulnerability, the role of nurturing in connection, and how language can shape our ability to love and be loved. The discussion explores the importance of emotional availability, the impact of unhealed trauma on relationships, and the strength it takes to choose oneself over cycles of toxicity. Through shared insight and lived experience, Dr. J and David highlight the beauty—and necessity—of self-discovery on the path to wholeness.  Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @officialdavidburrrusglobalSee omnystudio.com/listener for privacy information.