Just Heal with Dr Jay

In this powerful episode, Dr. Jay Barnett sits down with renowned OB/GYN and women’s health expert Dr. Jessica Sheperd for a transformative conversation on healing, emotional wellness, and the importance of community in both physical and mental health. They explore the unique challenges women face in healthcare—particularly around menopause, hormonal health, and medical representation—and highlight the urgency of self-advocacy in navigating the medical system. The discussion dives into how trauma impacts overall wellbeing, the importance of emotional intelligence, and how meaningful communication can strengthen relationships and support healing. Both Dr. Sheperd and Dr. Jay emphasize that healing is not a one-time event, but a lifelong journey rooted in compassion, vulnerability, and self-awareness. This episode serves as a valuable guide for anyone seeking to better understand the connection between emotional health, physical wellness, and community support. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @jessicashepherdmdSee omnystudio.com/listener for privacy information.

Originally aired on October 14th, 2025 In this powerful episode of Just Heal with Dr. J Barnett, Dr. J sits down with Grammy Award–winning gospel artist Kirk Franklin for an intimate and deeply moving conversation about healing, faith, and the complexity of identity. Together, they explore the importance of creating safe spaces for men to express vulnerability, the pressures of public expectation, and the spiritual journey toward self-acceptance and grace. Kirk opens up about his personal evolution, the emotional challenges of navigating fame and faith, and the role of community and accountability in sustaining growth. The dialogue highlights the power of transparency, the necessity of confronting inner pain, and how revelation can lead to true transformation. This episode serves as an inspiring reminder that healing begins with honesty, connection, and compassion—for ourselves and others.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kirkfranklinSee omnystudio.com/listener for privacy information.

In this powerful episode of Just Heal with Dr. Jay, Dr. Jay sits down with Glenn Henry — widely known as Beleaf — for an authentic and heartfelt conversation on fatherhood, emotional healing, and the power of community. Together, they explore the emotional challenges men face when expressing vulnerability, the importance of self-fathering and emotional intelligence, and the role of healthy communication in building stronger relationships. Beleaf opens up about his personal journey toward growth and accountability, while Dr. J offers insight into how men can embrace change, heal generational wounds, and support one another through shared experiences. This episode serves as a moving reminder that healing begins with honesty, empathy, and brotherhood.See omnystudio.com/listener for privacy information.

 Dr. Jay Barnett sits down with Dr. Joel Tudman for a powerful and transparent conversation about healing, self-discovery, and the importance of community in personal growth. Together, they explore the emotional and psychological challenges of finding one’s identity, the transformative role of therapy, and the impact of friendships and support systems in the healing process. Dr. Tudman shares his personal journey, reflecting on the struggles of confronting pain, embracing vulnerability, and doing the inner work necessary for growth. The discussion emphasizes that healing is not linear—it’s a continuous process that requires courage, consistency, and self-compassion. Be reminded that the path to purpose often begins with discomfort, and that true healing happens when we surround ourselves with people who hold us accountable and uplift us.See omnystudio.com/listener for privacy information.

In this transformative episode of Just Heal with Dr. J Barnett, Dr. Jay engages in a poignant and revealing dialogue with Grammy Award-winning artist and producer Rico Love. They delve into Rico's journey of emotional healing, the importance of community, and the challenges of mental health in the Black community. Rico opens up about his struggles with prolonged stress disorder, the weight of leadership, and the significant role his father's example of love played in his life. Through candid reflections and shared experiences, this episode highlights the power of vulnerability, the importance of emotional intelligence, and the continuous journey of growth and self-discovery in the pursuit of healing. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @iamricoloveSee omnystudio.com/listener for privacy information.

In this powerful episode of Just Heal with Dr. J Barnett, Dr. J sits down with Grammy Award–winning gospel artist Kirk Franklin for an intimate and deeply moving conversation about healing, faith, and the complexity of identity. Together, they explore the importance of creating safe spaces for men to express vulnerability, the pressures of public expectation, and the spiritual journey toward self-acceptance and grace. Kirk opens up about his personal evolution, the emotional challenges of navigating fame and faith, and the role of community and accountability in sustaining growth. The dialogue highlights the power of transparency, the necessity of confronting inner pain, and how revelation can lead to true transformation. This episode serves as an inspiring reminder that healing begins with honesty, connection, and compassion—for ourselves and others.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kirkfranklinSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one’s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @parkermckennaaaSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with pop soul artist MAJOR. for a powerful conversation on healing, personal growth, and self-awareness. MAJOR. opens up about navigating the complexities of relationships, the importance of balancing depth and breadth in communication, and the challenges of being misunderstood or labeled the “bad guy” during seasons of growth. The discussion emphasizes the role of authenticity, accountability, and emotional resilience in both music and life, offering listeners valuable insights into embracing vulnerability and finding strength through healing. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @nowthatsmjorSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with award-winning filmmaker and author Devon Franklin for a powerful conversation on healing, faith, and the role of storytelling in personal growth. Together, they explore the importance of nurturing relationships, being fully present, and choosing the right partner as part of one’s healing journey. Franklin reflects on the themes behind his film Ruth and Boaz, sharing how grief, hope, and faith intersect in both art and real life. The discussion highlights the impact of mental health awareness, the transformative power of resilience, and the ways authentic storytelling can inspire audiences to embrace their own journeys of healing and self-discovery.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @devonfranklinSee omnystudio.com/listener for privacy information.

In this powerful episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Kevin Hines, a renowned mental health advocate and one of the few survivors of a suicide attempt from the Golden Gate Bridge. Kevin shares his deeply personal journey, reflecting on the moments that led to his attempt, the struggles of living with trauma and mental illness, and the ongoing process of recovery. Together, they explore the urgent realities of suicide prevention, the weight of survivor’s guilt, and the transformative role of hope, faith, and community support. The conversation emphasizes the importance of seeking help, breaking the stigma around mental health, and reminding listeners of their inherent worth and potential for healing. Tune in and join the conversation in the socials below. ⚠️ Content Note: This episode discusses suicide, trauma, and mental health struggles. Listener discretion is advised. If you or someone you know is in crisis, please dial or text 988 in the United States for the Suicide & Crisis Lifeline, or reach out to local resources in your area. You are not alone. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kevinhinesstorySee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Fhiona Ellis for a vulnerable and heartfelt conversation on mental health, emotional healing, and the path of self-discovery. Fhiona opens up about her experiences with trauma and suicidal thoughts, while underscoring the importance of community support and connection. Together, they reflect on the duality of being seen and unseen, the quiet strength found in obscurity, and the role of radical acceptance in growth. The dialogue also explores the link between emotional well-being and physical health, particularly for women, highlighting the transformative power of authenticity and vulnerability. In honor of National Suicide Prevention Month, the episode offers a powerful reminder to value life, embrace support, and recognize healing as an ongoing journey. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnettSee omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. J Barnett sits down with saxophonist Christopher Mitchell for a powerful conversation on healing, resilience, and the transformative role of music. Chris opens up about his personal journey, sharing how he overcame adversity, navigated the weight of trauma, and leaned on faith to guide his path. Together, they explore the importance of community, forgiveness, and surrendering to God as vital steps in the healing process. The dialogue emphasizes authenticity, personal growth, and the courage it takes to live in alignment with one’s purpose, offering listeners inspiration to embrace their own journeys of restoration and renewal. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @chrismitchelljazzSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Raymond Santana, one of the exonerated members of the Central Park Five, for a powerful and deeply moving conversation. Together, they explore Santana’s journey from wrongful conviction to becoming a voice for justice and change. They unpack the psychological toll of incarceration, the long path toward healing, and the role of education and advocacy in transforming pain into purpose. Santana reflects on forgiveness, resilience, and the importance of community support, while also sharing his current mission of stepping into public office. The episode underscores the ongoing nature of healing, the necessity of empathy, and the collective responsibility of building understanding within our communities. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @santanaraymondSee omnystudio.com/listener for privacy information.

Dr. Jay sits down with Archie Clay III, founder of Brain Love Clothing, for a powerful conversation on resilience, faith, and healing. Archie reflects on his upbringing in a single-parent household, the invaluable support of his mother, and the role of emotional expression in shaping his journey. Together, they explore the intersection of mental health, community, and entrepreneurship, emphasizing the importance of self-love and faith in overcoming obstacles. The dialogue highlights how love and community fuel personal growth, while reminding listeners that healing is not just personal—but collective. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @archieclaythe3rdSee omnystudio.com/listener for privacy information.

*Originally aired on May 27th This week on Just Heal with Dr. Jay, Dr. Jay Barnett sits down with David Burrus for a powerful conversation on emotional healing, personal growth, and the evolving dynamics of relationships. Together, they unpack what it means for men to embrace vulnerability, the role of nurturing in connection, and how language can shape our ability to love and be loved. The discussion explores the importance of emotional availability, the impact of unhealed trauma on relationships, and the strength it takes to choose oneself over cycles of toxicity. Through shared insight and lived experience, Dr. J and David highlight the beauty—and necessity—of self-discovery on the path to wholeness.  Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @officialdavidburrrusglobalSee omnystudio.com/listener for privacy information.

Dr. Jay Barnett sits down with R&B artist Kenyon Dixon for an intimate conversation on the intersection of music, masculinity, and mental health. They explore the art of slowing down in both life and creativity, the realities of being an independent artist, and the influence of social media on emotional well-being. Kenyon opens up about fatherhood, the power of community and brotherhood, and the nuanced challenges of dating as an emotionally intelligent man. The discussion offers a layered reflection on healing—not just as a destination, but as a continuous, intentional practice. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kennygotsoulSee omnystudio.com/listener for privacy information.

In this intimate episode of Just Heal with Dr. Jay, Dr. Jay is joined by his sister Priscilla, a dedicated social worker, for a powerful conversation on healing, womanhood, and motherhood. Together, they reflect on how childhood experiences shape adult relationships and self-worth, the emotional toll of divorce on children, and the importance of redefining relational blueprints. Priscilla shares her journey of navigating life as a mother, wife, and individual, emphasizing the role of self-awareness, intentional communication, and self-care. This heartfelt dialogue offers a vulnerable and inspiring look at what it means to heal while holding space for others. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @priscillagwallaSee omnystudio.com/listener for privacy information.

Special guest Krystal Shanelle stops by Just Heal with Dr. Jay Barnetts into the multifaceted journey of healing, management, and personal growth. They discuss the challenges of balancing professional responsibilities with personal life, the importance of character development, and the spiritual call that guides their paths. Krystal shares her experiences working with artists and navigating relationships, emphasizing the significance of surrendering to God and trusting the healing process. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @thekrystalshanellSee omnystudio.com/listener for privacy information.

In this episode of JHWDJ, special guest Kaila Cherie, founder of Blueprint University, sits down with Dr. Jay Barnett to share her journey from making earrings as a young entrepreneur to becoming a successful businesswoman balancing mental health, motherhood, and the realities of building something lasting. She opens up about her early wins, the challenges of facing bankruptcy, and the resilience it took to start again. The conversation explores the duality of pursuing success while navigating personal struggles, the pressure of social media perceptions, and the critical importance of rest and healing along the way. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kailasblueprintSee omnystudio.com/listener for privacy information.

In this enlightening episode of Just Heal with Dr. Jay, special guest Dr. Jill Waggoner joins the show to share her perspective on wellness, the power of nutrition, and the essential link between diet and mental health. She reflects on her own health journey and the lessons learned about food quality, hormone balance, and the importance of taking action—not just gathering information. The discussion explores how community support plays a critical role in healing and why accessible, proactive healthcare is especially vital for African-American men. With practical insights and heartfelt encouragement, Dr. Waggoner underscores the value of informed choices and a holistic approach to creating a longer, healthier life.  Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @askdrjillSee omnystudio.com/listener for privacy information.