Claim OwnershipJust Keep Jamming: The Podcast
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© 2025 Just Keep Jamming: The Podcast
Description
Aloha everyone! My name is Anuhea and I'm a musician and singer born and raised on Maui, Hawai'i.
This podcast is all about keeping it real and having fun. There are no rules, just honest conversations about life. In each episode, a special guest and I will talk about a different topic and share our thoughts and opinions, and also some insight from the lessons we've all learned. Life is hard sometimes... but it's all about the journey, and we gotta keep moving forward. JUST KEEP JAMMING!
My goals are this:
-to keep listeners and Patreon peeps connected and engaged in a safe, supportive space
-to be open, honest, and transparent about my feelings and opinions
-to provide valuable takeaways and lessons for everyday life
-to promote mental health awareness, which will foster a positive change in the world
-to have fun
After recording 31 episodes and then taking a little hiatus, I'm thrilled to be back and producing these JKJ podcasts for season 3, this time with some fantastic improvements to the production and content.
I aim to continue making a positive impact through the power of connection, and I'm excited to see where this podcast will take us!
I hope you love it!
Aloha always,
Anuhea
For the super long and detailed description, go here!
https://www.anuheajams.com/post/my-just-keep-jamming-podcast-v-3-0
32 Episodes
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BONUS PODCAST: ANUHEA'S LIVE PERFORMANCE / SPEECH at RADIANT YOU, MAUI: On Saturday, August 31st, on the island of Maui, Anuhea performed for an empowering women's retreat at the Lumeria Maui called "Radiant You". Anuhea's concert during the dinner gala included stories and authentic messages from Anuhea's heart intertwined with the songs of her set list. Join us for this front-row seat to Radiant You as Anuhea opens up about her journey from battling nerves to embracing th...
Join us on a magical journey with E.N Young, a talented musician, producer, father, and husband from Southern California. We will reminisce about our first meeting, the tours that followed, his solo performance in Hawaii, and his journey into music production that began with a passion for vinyl. Our conversation will offer a glimpse into the life of a musician beyond the stage spotlight. Engage in a soulful symphony of laughter and camaraderie as we discuss our shared love for music and t...
Get ready for a voyage into the world of entrepreneurship as I take you through my engaging conversation with Meli James, the co-founder of Mana Up. Born and raised on Oahu, Meli is no stranger to ambition and hard work. She’s a connoisseur of fine wines, (with the Louis Martini 2020 being our personal favorite of the evening), and a driving force behind a top-ranked wine app on the iTunes platform. We talk about her journey, her success, and how the Mana Up Hawaii business accelerator progra...
Welcome back!! Follow me as I unpack the third season of our Just Keep Jamming podcast. I will be sharing my experiences on the challenges, successes, and the desire to create a nurturing space for my child at home, as well as for open dialogue on a podcast that is more than what it seems. Our journey together offers not only an engaging listening experience but also life lessons and a platform for mental health awareness. We'll explore the art of revisiting dreams, the joy of new endeavors,...
In this 1st episode of 2022, I get to talk to Bellator MMA fighter and champion Ilima-Lei MacFarlane!😃 We get to know a bit about her life and how she got her start in mixed martial arts.🥊 We talk about MMA life and how it affects love life.💦 We touch on her journey through self-care: from therapy to sweat lodges.🎉 We get a hint about Ilima's next fight, and an insight on a few of her goals for 2022.Hope you loved this episode of Just Keep Jamming! I encourage everyone to write out their 22 goals for 2022 and share them. Join my Patreon Ohana and be a part of a community of support, openness and aloha. Also you'll get access to join us LIVE in our Zoom room while we record these podcasts! Click here to check it out: JOIN ME ON PATREONSupport the show (https://www.patreon.com/bePatron?u=36897981)
In this episode I get to talk to Kristine Kozuki-Berg of Pink Moon Aura Maui! ✨She is an aura photographer/reader, and reiki practitioner on the island of Maui. 📷 I briefly share about my aura photography experience a PMA Maui on Mother's Day, and how that affected my life for the better. 🌺 We learn a little about Kristine and her background from Wai'ehu Maui ✨She tells us about the main 7 chakras and how they affect our bodies/minds ✨She explains how each Ha...
Support the show You gotta know, you're not alone. JUST KEEP JAMMING ON Patreon: www.patreon.com/anuheajams Instagram: instagram.com/anuheajams Facebook: facebook.com/anuheajams Website: AnuheaJams.com
Support the show You gotta know, you're not alone. JUST KEEP JAMMING ON Patreon: www.patreon.com/anuheajams Instagram: instagram.com/anuheajams Facebook: facebook.com/anuheajams Website: AnuheaJams.com
Hey everyone! It is not easy to let go of things that live in your mind. Situations that affected you emotionally, negative thoughts, past worries, anxieties, the people who came and left-- all of it takes up valuable space in there. But I wanted to learn how to truly LET THAT SHIT GO. "Letting go" is the process of freeing yourself from obsessing thoughts and unhappy feelings. In this episode we talk with my right besticle, Miss Kimie Miner about some tips on how to let it go. (Cue...
Aloha everyone! If you follow me, you'll know I have this ALOHA THYSELF movement, where I'm encouraging everyone to practice Self-LOVE so that they may take care of others. But what is SELF LOVE exactly, and how do we practice it? In this episode, I link up with one of my besticles (besties) McKenna Maduli and we try and navigate the word SELF LOVE. I use an article written by Psychotherapist Sharon Martin as reference as we go through these "simple" ways to show yourself the lov...
Aloha everyone! In this episode I get to talk story with the co-creator of my song "Just Keep Jamming", the multi-talented producer, rapper and musician Ariki Foster. ✨ 🌴 We hear about his background in Aotearoa and the Cook Islands, and how he found his way to Kauai and started his own studio. 😪 We talk about the loss of his mother, father, his divorce, and the downward spiral that created for him....But how he got out of it! 🎶 We talk about our song "Just Keep Jamming", how we crea...
In this episode we talk with my long time fashion stylist turned friend turned family.... the fairy glam mother himself, Ralph Malani. 💇♀️ We hear his background story, being told 'you're not good enough', but still always believing in himself regardless. 🩺 We hear about his husband's cancer diagnosis, and how he refused to become discouraged. 💦 We talk about how it was working with Jason Momoa and Duane The Rock Johnson on set. 💃 We recap how Ralph and I met... was it love at first sigh...
Welcome back for Season 3 of our Just Keep Jamming Podcast! As I just returned from my big All is Bright holiday tour, I figured it was appropriate to talk to one of my tour mates, Aaron Borowitz from the band Thrive, who was our direct support on our tour! • We get to know Aaron and how he started in music, and the band Thrive. • We talk about the All is Bright Tour and our favorite memories from it! • We talk about honing in on our "styles" to help make it easier for new listeners to ...
🎶 In this episode we talk to the sweet beautiful and talented Lea Love, the opener for my upcoming All is Bright Tour! 📚 She shares with us her story of how she started singing, her background, and her education in music business. 🤦♀️ I share my story of getting "dismissed" by a potential tour sponsor that I was really excited about lol. (hope we can still be friends, if you're listening 😉 ) 💪 We talk about knowing your self worth and remembering what we bring to the table as artist...
In this episode I interview my husband, pro baseball player and personal trainer, Jordan Brower👩❤️💋👨 We share our love story, our pregnancy loss and talk about the five love languages.⚾️ Fresh off his final season in baseball, we talk about how that affected his mental healthSupport the show (https://www.patreon.com/bePatron?u=36897981)
🧖♀️ The topic of this episode is COMFORT. We talk about what it is to feel comfortable in your body and mind. 🧠 We recap how my session with Neuro-Linguistic Programming master practitioner Charles Woolfork went, and talk about dropping the baggage of the 'fear of the unknown'. 📷 We then get to talk with our special guest, amazing photographer, entrepreneur and mommy of three, Angelina Hills. 🍵 Angelina shares how she keeps her anxiety under control through nutrition, not dr...
In this unique Just Keep Jamming episode, we talk with Neuro-Linguistic Programming master practitioner and Self-Talk Engineer Charles Woolfork about how he helps people drop the "baggage" of negative emotions and limiting beliefs by using his amazing techniques! 🧳Longtime AnuJammer Michelle volunteers to have a session with Charles while we observe his systematic guided meditation process called Mental and Emotional Release. We watched as Charles helps her eliminate the baggage of "fe...
Support the show You gotta know, you're not alone. JUST KEEP JAMMING ON Patreon: www.patreon.com/anuheajams Instagram: instagram.com/anuheajams Facebook: facebook.com/anuheajams Website: AnuheaJams.com
In this episode of Just Keep Jamming, I get to talk to one of my dear friends and band mates Mr. Sioeli Tameifuna, aka Swells OC. We find out how he got his start in the music scene, and even get to hear a snippet of one of his new jams. The podcast continues as we talk about alcohol in the music industry, and men's mental health. Is there a stigma against men talking about their feelings? Swells wants to squash that. So do I. Since Swells has to get back to the studio, I wanted to finish the...
In this episode, I catch up with my right besticle, self-published children's' book author, entrepreneur and mama Mrs. Kawehilani Hopkins of the brand Guava Mama. We first recap my weekend of debauchery on Oahu, where I completely am OFF the sobriety wagon by partaking with friends. But we jump back into positivity and recap her stories of starting her own businesses. From making bags from repurposed and vintage materials, (Genuine Guava) to now a self-care body care line ca...
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