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Just Meg
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© Meg Slope
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Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, former teacher, new mom, & business owner that is here to share it all.
This podcast is dedicated to openly discussing, sharing and exploring life healthy weight-loss, life changes, shifting our mindsets and so much more.
Join me as I share my story one episode at a time and how I am getting back to Just Meg.
This podcast is dedicated to openly discussing, sharing and exploring life healthy weight-loss, life changes, shifting our mindsets and so much more.
Join me as I share my story one episode at a time and how I am getting back to Just Meg.
120 Episodes
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Join Just Meg as she guides you through the holiday season with a focus on self-acceptance, healthy habits, and enjoying the festive spirit without the fear of negative body image or food anxiety. This episode is designed for all women, providing practical tips and empowering affirmations to help you navigate social gatherings, family dinners, and holiday traditions with confidence and joy.
In this thought-provoking episode of "Just Meg," host Meg delves into the impact of the word "Can't" on your health and nutrition journey. Uncover the hidden barriers it creates, and learn how to break free from this self-imposed restriction. Join us as we explore the transformative power of mindset in your pursuit of a healthier, happier you!
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Losing weight can be challenging, but it doesn't have to be complicated. In this episode, we'll talk about how to simplify weight loss naturally by focusing on the basics: eating healthy foods and getting regular exercise. We'll also share tips on how to avoid common weight loss myths and create a plan that works for you.
Body positivity is a great movement, but it's not enough to heal from negative body image. In this episode, we'll talk about why it's important to break free from body positivity and how to start healing your relationship with your body. We'll also share tips on how to challenge diet culture, unrealistic beauty standards, and negative body image thoughts.
Many women believe that they'll be happy once they reach their goal weight. However, this is rarely the case. In fact, research shows that people who lose weight often experience a decrease in self-esteem and an increase in anxiety and depression.
This is because focusing on weight loss as a way to achieve happiness is a distraction from the real work that needs to be done: healing from negative body image.
In this episode, we'll talk about why the goal weight myth is so harmful and what women can do instead of focusing on a goal weight. We'll also share tips on how to heal from negative body image and find true happiness.
Body positivity is a movement that encourages people to accept and love their bodies, regardless of their size, shape, or appearance. However, while body positivity is important, it's not enough.
Body positivity doesn't address the root causes of negative body image, such as diet culture, unrealistic beauty standards, and trauma. It can also lead to people feeling guilty or ashamed if they don't feel good about their bodies.
In this episode, we'll talk about why body positivity isn't enough and what women need to do to truly heal from negative body image. We'll also share tips on how to challenge diet culture and unrealistic beauty standards.
In the grand finale of 'Just Meg's' Mindset Makeover series, Meg encourages listeners to reflect on their journey, celebrate their progress, and envision their future mindset. With tangible tips and examples, Meg guides you in creating a daily mindset maintenance routine and setting goals for lasting transformation. Your mindset makeover is unleashed, and the future is yours for the taking. Believe in yourself, keep growing, and keep effin' going!
In this episode, we're diving deep into the art of challenging negative thoughts and unveiling the secrets of affirmations. Join Meg as she guides you through finding affirmations that kick self-doubt to the curb. Discover the transformative power of these daily mindset mantras and learn how to make them your mental superpower. Find out how affirmations can empower you to walk confidently through daily life. Ready to step into the spotlight of positivity? Tune in and let's unleash your inner superstar
In this episode, get ready to define your ideal mindset and discover how to set transformation goals that are clear, compelling, and completely tailored to you. Meg's secret sauce for crafting achievable goals will leave you hungry for personal growth. Plus, unlock the power of daily visualization exercises to supercharge your mindset makeover. It's a recipe for success that's as hot as it gets, so grab your mental apron, listeners, and let's get cooking! Your mindset transformation journey just turned up the heat! 🔥
In this episode of "Just Meg," we kick off our Mindset Makeover series with a deep dive into the essential first step - self-awareness. Meg takes you on a journey to uncover your hidden thought patterns and beliefs. Learn tangible tips and reflective questions to help you identify the recurring thoughts that may be holding you back. It's time to shine a spotlight on your mindset and pave the way for positive change. Tune in and start your transformation today!
Ditch the Drama: Revolutionize Your Weight Loss Journey with These Mindset Hacks!|Ep. 100
Get ready to flip the script on traditional weight loss approaches! In this episode, we're spilling the beans on game-changing mindset hacks that will transform your weight loss journey from stressful to sensational. Say goodbye to the emotional roller coaster and hello to a healthier, more empowering path. Discover how to set goals beyond the scale, crush negative self-talk, and embrace self-compassion like never before. We'll also dive into the magic of mindfulness and reveal why seeking professional support is the ultimate game-changer. If you're tired of the same old weight loss saga, it's time to bring on the mindset revolution. Tune in now and embark on a spicy journey toward a happier, healthier you!
Join host Meg in a dynamic episode of "Just Meg," where she dismantles the myth that powerful women can't prioritize their health. With unwavering motivation, Meg challenges the excuses we make and empowers us to embrace our strength. Get ready to ignite your inner fire, redefine self-care, and step boldly into your power.
Join Meg in a passionate episode of "Just Meg" that challenges conventional perspectives on failure. Dive into a candid exploration of why fearing a stagnant life should outweigh the fear of failure itself. Meg's fervent anecdotes and conversations unveil how embracing discomfort and taking risks lead to personal growth. Discover a new definition of failure and gather the courage to live life without reservation. Tune in to shift your mindset, conquer apprehensions, and truly thrive. It's time to fear less and live more—start your journey with "Just Meg" now.
Ditch the Quick Fix: Unleash Your Inner Badass & Reach Your Goals w/ 5 TOP Tips! |Ep. 97
In this episode of "Just Meg," we tackle the common struggle of wanting to find an easy way out when it comes to health and weight loss. We'll explore the mindset shift required to understand the importance of putting in the work and effort. Join us as we provide practical tips and impactful insights to help you navigate the journey towards a healthier and happier you.
Welcome to "Just Meg," where vulnerability meets empowerment! In this episode, Meg opens up about her personal journey of grappling with fear while taking her toddler out of the house. Fear has been a constant companion, holding her back from embracing life's adventures fully. However, she found a powerful solution - taking action, even when it's messy and imperfect. Join Meg as she shares real-life stories that will resonate with you, reminding you that you're not alone in your struggles. Be inspired to conquer your own fears by tuning in to this episode, where you'll discover the transformative strength of stepping into action and embracing imperfections. Don't miss this empowering conversation; it might just be the push you need to unlock your true potential!
In this empowering podcast episode, host Meg Slope dives into the topic of overcoming the fear of building friendships with other women. Sharing her personal journey and insights, Meg encourages listeners to step outside their comfort zones and embrace the potential for meaningful connections.
Overall, this podcast episode, hosted by Meg Slope, provides practical advice and personal anecdotes to inspire listeners to conquer their friendship fears. It invites them to redefine their perspectives on female friendships and embrace the transformative power of connecting with other women.
Keep up with Meg on IG @megslope!
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The MOST important thing you can do for your own growth RIGHT NOW! | Ep. 93
Keep up with me on Instagram!
The Sh!tty things that come with a GROWTH year |Ep. 92
Lesson Learned in the HARD SEASONS| Ep.91
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